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GOLFGMA's Photo GOLFGMA Posts: 24,708
5/2/17 7:02 A

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May - Strength Challenge

5/01=Core Workout
5/04=Yoga
5/06=Lower body WO
5/07=Upper body/Dumbbells
5/08=Push-up, planks
5/10=20" Dumbbell WO/coach Nicole
5/22=35 min.
5/25=body weight - 10
5/27=dumbbells, resistance bands

Edited by: GOLFGMA at: 5/28/2017 (07:40)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,100
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GOLFGMA's Photo GOLFGMA Posts: 24,708
5/1/17 5:53 A

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This challenge is to spend 15 or more minutes 2 times weekly this month in strength exercise or video workouts.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,100
0
500
1000
1500
2000
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