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GOLFGMA's Photo GOLFGMA Posts: 22,628
4/24/17 6:26 A

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Week 4 - Daily walking steps

4/23=10,280
4/24=12,944
4/25=14,653
4/26=13,454
4/27=16,431
4/28=10,476
4/29=


Edited by: GOLFGMA at: 4/29/2017 (08:07)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 1,966
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GOLFGMA's Photo GOLFGMA Posts: 22,628
4/17/17 6:51 A

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week 3

4/16=11,721
4/17=14,506
4/18=10,384
4/19=11,391
4/20=11,861
4/21=10,888
4/22=11,000


Edited by: GOLFGMA at: 4/23/2017 (08:03)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 1,966
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GOLFGMA's Photo GOLFGMA Posts: 22,628
4/10/17 7:14 A

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Week 2- Walking 10,000 steps daily

4/09=10,520
4/10=11,515
4/11=11,742
4/12=12,906
4/13=15,524
4/14=10,836
4/15=11,509

Edited by: GOLFGMA at: 4/16/2017 (08:02)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 1,966
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JULMATT's Photo JULMATT Posts: 1,129
4/3/17 1:16 P

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My Goal is to Walk 1 Mile a Day

Week 1:
4/2/17 = 1 mile
4/3/17 = 1.25 miles
4/4/17
4/5/17
4/6/17
4/7/17
4/8/17


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GOLFGMA's Photo GOLFGMA Posts: 22,628
4/2/17 7:34 A

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My daily goal will be 10,000 steps

Week One

4/02=10,451
4/03=10,759
4/04=12,278
4/05=11,594
4/06=11,948
4/07=10,399
4/08=11,556

Edited by: GOLFGMA at: 4/9/2017 (08:01)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 1,966
0
1000
2000
3000
4000
GOLFGMA's Photo GOLFGMA Posts: 22,628
4/1/17 9:07 A

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This challenge is to set a walking workout for miles or minutes for each day or for the week. Keep the record for a week at the time. Example:

Goal is for daily walk 5,000 steps

Week 1

4/01=
4/02=
4/03=
4/04=
4/05=
4/06=
4/07=

Edited by: GOLFGMA at: 4/1/2017 (09:08)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 1,966
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