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GOLFGMA's Photo GOLFGMA Posts: 22,221
4/24/17 6:24 A

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Week 4 - 10 minute challenge

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Edited by: GOLFGMA at: 4/30/2017 (05:39)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 22,221
4/17/17 6:50 A

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Week 3- 10 min challenge

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Edited by: GOLFGMA at: 4/22/2017 (06:46)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 22,221
4/10/17 7:12 A

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April 10 minute challenge

4/09= several 10 and 15 minutes WO's=74 minutes
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Edited by: GOLFGMA at: 4/16/2017 (08:01)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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JULMATT's Photo JULMATT Posts: 1,129
4/3/17 1:17 P

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2 ten minutes workouts daily

Week 1
4/2/17 = 2 sessions
4/3/17 = 2 sessions
4/4/17 = 2 sessions
4/5/17 = 2 sessions
4/6/17 = 2 sessions
4/7/17 = was not able to do any
4/8/17 = 3 sessions


Edited by: JULMATT at: 4/9/2017 (08:23)
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GOLFGMA's Photo GOLFGMA Posts: 22,221
4/2/17 7:32 A

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Goal for Week One=3 -10's daily
4/02=Recumbent bike 20, 15, Walked 50 "
4/03=Meditation walk=10
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Edited by: GOLFGMA at: 4/9/2017 (08:01)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 22,221
4/1/17 9:00 A

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Decide how many 10 minute workouts you want to do each day or each week and post your challenge. Keep a record for a week at the time.

Mine will look like this: Week 1= Goal to do 3, 10 min WO's, per day

Week 1
4/01=3=30
4/02=
4/03=
4/04=
4/05=
4/06=
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Edited by: GOLFGMA at: 4/1/2017 (09:01)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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