Group photo
Author:
GOLFGMA's Photo GOLFGMA Posts: 23,911
4/24/17 6:24 A

My SparkPage
Send Private Message
Reply
Week 4 - 10 minute challenge

4/23=
4/24= emoticon
4/25= emoticon
4/26= emoticon
4/27= emoticon
4/28= emoticon
4/29= emoticon


Edited by: GOLFGMA at: 4/30/2017 (05:39)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 1,434
0
34.75
69.5
104.25
139
GOLFGMA's Photo GOLFGMA Posts: 23,911
4/17/17 6:50 A

My SparkPage
Send Private Message
Reply
Week 3- 10 min challenge

4/16= emoticon
4/17= emoticon
4/18= emoticon
4/19= emoticon
4/20= emoticon
4/21=
4/22=

Edited by: GOLFGMA at: 4/22/2017 (06:46)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 1,434
0
34.75
69.5
104.25
139
GOLFGMA's Photo GOLFGMA Posts: 23,911
4/10/17 7:12 A

My SparkPage
Send Private Message
Reply
April 10 minute challenge

4/09= several 10 and 15 minutes WO's=74 minutes
4/10= emoticon
4/11= emoticon
4/12= emoticon
7/13= emoticon
7/14= emoticon
7/15= emoticon

Edited by: GOLFGMA at: 4/16/2017 (08:01)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 1,434
0
34.75
69.5
104.25
139
JULMATT's Photo JULMATT Posts: 1,129
4/3/17 1:17 P

Send Private Message
Reply
2 ten minutes workouts daily

Week 1
4/2/17 = 2 sessions
4/3/17 = 2 sessions
4/4/17 = 2 sessions
4/5/17 = 2 sessions
4/6/17 = 2 sessions
4/7/17 = was not able to do any
4/8/17 = 3 sessions


Edited by: JULMATT at: 4/9/2017 (08:23)
 Pounds lost: 16.2 
0
7.5
15
22.5
30
GOLFGMA's Photo GOLFGMA Posts: 23,911
4/2/17 7:32 A

My SparkPage
Send Private Message
Reply
Goal for Week One=3 -10's daily
4/02=Recumbent bike 20, 15, Walked 50 "
4/03=Meditation walk=10
4/04= emoticon
4/05= emoticon
4/06= emoticon
4/07= emoticon
4/08=
emoticon

Edited by: GOLFGMA at: 4/9/2017 (08:01)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 1,434
0
34.75
69.5
104.25
139
GOLFGMA's Photo GOLFGMA Posts: 23,911
4/1/17 9:00 A

My SparkPage
Send Private Message
Reply
Decide how many 10 minute workouts you want to do each day or each week and post your challenge. Keep a record for a week at the time.

Mine will look like this: Week 1= Goal to do 3, 10 min WO's, per day

Week 1
4/01=3=30
4/02=
4/03=
4/04=
4/05=
4/06=
4/07=

Edited by: GOLFGMA at: 4/1/2017 (09:01)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 1,434
0
34.75
69.5
104.25
139
Page: 1 of (1)  

Report Innappropriate Post

Other Winston-Salem Sparkers Team Challenges Posts

Topics:
Last Post:
4/30/2018 9:21:09 AM
12/2/2017 2:23:06 PM
7/31/2017 1:50:20 PM
11/27/2017 6:03:57 PM
12/25/2017 8:47:25 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9647x12349x66536980

Review our Community Guidelines