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GOLFGMA's Photo GOLFGMA Posts: 22,613
4/20/17 6:58 A

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week 3

4/19=1 set-10
4/22=4 set 10

Edited by: GOLFGMA at: 4/23/2017 (08:02)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 22,613
4/11/17 7:02 A

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Week - 2 Crunches

4/09
4/10=2/8

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 22,613
4/2/17 7:30 A

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April Goal will be 5 set of 10 reps.

4/01=Genie sit - 2-10 reps
4/02=
4/03=
4/04=Bicycle crunches - 2-8
4/05=
4/06=
4/07=
4/08=

Edited by: GOLFGMA at: 4/5/2017 (06:34)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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JULMATT's Photo JULMATT Posts: 1,129
3/31/17 5:41 A

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By the end of April I will be able to do 8 sets of 12 reps.

4/1/17 = 2 reps of 12
4/2/17 = 2 sets of 12
4/3/17 = 3 sets of 12
4/4/17 = 4 sets of 12
4/5/17 = 4 sets of 12
4/6/17 = 3 sets of 12
4/7/17 = 3 sets of 12
4/8/17 = was not able to do any. Pain.
4/9/17 = 2 sets of 12
4/10/17 = 5 sets of 12
4/11/17 = pain kept me from doing them
4/12/17 = pain kept me from doing them
4/13/17 = 3 sets of 12
4/14/17 = pain kept me from doing them
4/15/17 = pain kept me from doing them
4/16/17 = laziness kept me from doing them. (Best to be honest)
4/17/17 =
4/18/17
4/19/17
4/20/17
4/21/17
4/22/17
4/23/17
4/24/17
4/24/17
4/25/17
4/26/17
4/27/17
4/28/17
4/29/17
4/30/17



Edited by: JULMATT at: 4/17/2017 (08:26)
 Pounds lost: 16.2 
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7.5
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22.5
30
JULMATT's Photo JULMATT Posts: 1,129
3/31/17 5:40 A

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For April I thought it would be nice to challenge ourselves to do some crunches. So, set a goal daily number of crunches and let's get to work.

Examples: By the end of April I will be able to do 50 crunches a day.
By the end of April I will be able to do 5 sets of 12.

 Pounds lost: 16.2 
0
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30
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