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EPSIGSIREN's Photo EPSIGSIREN Posts: 822
9/19/07 11:31 P

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September 19th: Congratulations if you've made it this far. You should know the website pretty well by now! Please let me know if you have any questions.

Here ends the Scavenger Hunt! emoticon for everyone.

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
9/18/07 10:27 P

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September 18th: Use the "Healthy Lifestyle Scale"

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
9/17/07 10:27 A

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September 17th: Check out the related websites "BabyFit.com" and "SparkTeens.com" if there are any teens or hopeful moms in your life.

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
9/16/07 5:29 P

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September 16th: What is the "Community Team"?

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
9/15/07 8:25 P

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September 15th: Take the "Food & Health Survey" quiz.

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
9/13/07 12:23 P

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September 13th: "Quick Track" your nutrition and fitness today.

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
9/12/07 12:05 P

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September 12th: Add some goals other than your FastBreak goals.

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
9/11/07 11:47 A

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September 11th: Visit the "Fitness Reference Guide" for in depth information on Body Composition. Read up on components of an exercise program as well when you get the time.

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
9/10/07 11:05 A

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September 10th: Check out the "Community Journals" and consider starting your own.

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
9/9/07 10:57 A

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September 9th: Customize what you see on the right side of the page.

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
9/8/07 4:16 P

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September 8th: Go to the "Introduce Yourself" forum on the message boards and welcome a new member. (Not on the team page)

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
9/7/07 10:06 A

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September 7th: Read the little biographies of the SparkPeople staff to see why we call them "Experts"

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
9/6/07 9:48 A

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September 6th: Check out "Today's Feature" to vote SparkPeople the best health website if it is your favorite.

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
9/5/07 2:13 A

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September 5th: Look under "Reports" to see your progress with nutrition, fitness and weight so far.

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
9/4/07 3:55 P

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September 4th: Browse the Spark Teams and find another you might want to join.

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
9/3/07 10:46 A

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September 3rd: Visit either the nutrition or exercise and fitness FAQ sections and read any responses you're curious about.

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
9/2/07 5:36 P

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September 2nd: Take a look at the monthly calendar "30 days to more fruits & veggies"

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
9/1/07 10:12 A

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September 1st: Read an article about goal setting and set one or two for this month.

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
8/31/07 1:41 P

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August 31st: If you haven't done it yet, read the "Diet Stages" information for Stage 1.

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
8/30/07 10:35 A

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August 30th: Use the planner to make a blog post or journal entry.

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
8/29/07 10:29 A

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August 29th: Read a success story.

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
8/28/07 8:14 A

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August 28th: Find a new way to earn spark points.

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
8/27/07 11:54 A

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August 27th: Watch one of the health related videos.

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
8/26/07 7:41 A

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August 26th: Look for a motivational article that interests you.

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
8/25/07 7:31 A

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August 25th: Find a new exercise in the fitness session, watch the demo and give it a try.

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
8/24/07 8:10 A

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August 24: Make a post on the introductions message board.

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
8/23/07 4:25 P

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August 23: Find a SparkPeople recipe that looks good and add it to your favorites.

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
8/22/07 11:08 A

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August 22: Set up your weight loss ticker to showcase your progress.

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
8/21/07 2:44 P

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August 21: Set up your SparkPage if you haven't already done it.

Keep in mind that these are public webpages and anyone could potentially see them, so keep that in mind. Participation is of course optional, but it can be a fun way to get to know people.

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
8/20/07 2:09 P

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August 20th:

Look at the "Full Report" after you log your food in for the day to see how you did meeting your nutrition goals.

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
8/19/07 5:36 A

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August 19th:

Log all that you eat today into the nutrition tracker. Don't worry too much about having a "good" nutrition day, just be honest and try to log as accurately as you can.

If you have any questions, comments or difficulties, make a post in the discussion thread. Happy logging emoticon

EPSIGSIREN's Photo EPSIGSIREN Posts: 822
7/29/07 5:09 A

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To help you get to know the different features of SparkPeople I'll post a daily "Scavenger Hunt" here for ideas of new things to try. Also, it's not mandatory to participate, but I hope it will be fun and helpful. Please don't reply in this thread so each day it'll be easy to find the new challenge.

Check the Scavenger Hunt Discussion thread for step-by-step instructions and feel free to leave any comments there!

Edited by: EPSIGSIREN at: 7/29/2007 (05:11)
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