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LINDA!'s Photo LINDA! Posts: 134,819
6/19/09 9:30 A

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Happy Friday!!! DD2 is going to begin Weight Watchers today to lose weight for her health problems. I am going to join with her to support her!!! emoticon I really hope she sticks with it and gets her health in order.

Linda - EST.
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LAURACONNER's Photo LAURACONNER SparkPoints: (0)
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6/19/09 1:10 A

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Wishing everyone a great friday and weekend and happy father's day to all of ours!!
I exercised today x 1 hour before work and then i snacked on 100gm tortilla chips emoticon -- i realized i was worrying about surgery next thursday - so i reflected on that and put the junk away!

You only have one life and the more baggage you have the shorter the trip!

GREAT THINGS ARE PERFORMED NOT BY STRENGTH BUT BY PERSERVERANCE


If i give up when i fall; i will never achieve success - the road to success is paved with all the bumps we have in the road...

First Half Marathon Sept 26/2010
2hr and 57 mins

Goal 2011
2-3 half marathons
2 5k
2 10k
Be consistent with my fitness goals.
Don't binge eat - when injuries happen. <


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MZCHIEVIOUSNAZ's Photo MZCHIEVIOUSNAZ Posts: 232
6/18/09 9:55 P

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Hi everyone! I was away from a computer for a good week and it's hard playing catch up. The best thing is I managed to swim for an hour every day and although I didn't have access to a scale I know I've lost more weight. I managed to stay pretty close to my low carb diet too, enough to have to cut back on my long acting Insulin and that's a plus for me, a big plus! But now after reading here....you've got me hungry for a reuben sandwich, lol...I think you can get them at Arby's if I'm not mistaken...hope you all continue to win your challenges!

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LINDA!'s Photo LINDA! Posts: 134,819
6/18/09 4:02 P

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Ok, since I joined the challenges I have munchie cheated two days in a row! emoticon 2 cupcakes on Wednesday...Cheese Nips on Thursday....okay, this has to quit! emoticon I need to start exercising. It's been a busy day though.

Linda - EST.
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ANGELME28613's Photo ANGELME28613 Posts: 4,955
6/18/09 3:20 P

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This is weird ya'll....I posted here earlier and its not here emoticon I like tomato's, cucumbers, and onions soaked in a little vinegar, water, salt, and pepper....I could live on that! emoticon

Its went from emoticon to terrible emoticon emoticon emoticon storms here in Florida where i live Scarey emoticon

Everyone seems to being doing so great...and yes, I know a few of us...including myself messed up...but, We can make it through today and whats left of it emoticon emoticon

I'm Boogie emoticon out of here cause the emoticon is really bad.......

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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TERSIEFROG's Photo TERSIEFROG SparkPoints: (0)
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6/18/09 2:45 P

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Ohhhh Pammy! I sooooo love Reuben sandwiches. Yum yum!

Well, I went totally off the wall last night and ended up with some pizza and a salad. But I didn't panic and eat away the rest of the night for unplanned pizza. I accepted that I really wanted it, and that took care of the craving. No more food or munching out of guilt. So that was great for me! So I've still got those tomatoes and cucumbers for tonight. I'm thinking I might put them in a salad.

Time is the beauty of the road being long. - Blues Traveler



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SOCALIFGIRL1's Photo SOCALIFGIRL1 Posts: 162
6/18/09 12:56 P

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keep trail mix and granola bars on hand and eat dinner around 5 p.m. it helps big time!

Debbie

LILYVIEIRA Posts: 6
6/18/09 11:32 A

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i have oat meal sackets every morning or scrambled egg and baked beans my real problem is beetween 3 and 5 i always have the munchies its horrible not being able to control it in the afternoon

SOCALIFGIRL1's Photo SOCALIFGIRL1 Posts: 162
6/18/09 11:25 A

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^5 kia on the sour kraut

IRISHDANCERMOM's Photo IRISHDANCERMOM SparkPoints: (38)
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6/18/09 10:56 A

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I still can't seem to do the breakfast thing. My food day runs from 1pm to 9pm. Breakfast at 1 is usually high protein, carbs mid afternoon, protein and veggies for supper, and various snack at 9pm. This is a better routine for eating than I was doing.

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KIASONG's Photo KIASONG Posts: 1,602
6/18/09 10:31 A

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Breakfast for me was oatmeal and a strawberry/banana protein smoothie.

Debbie, I'm with you, I don't like sour kraut either!

“Life isn’t about waiting for the storm to pass… it’s about learning to dance in the rain.”
SOCALIFGIRL1's Photo SOCALIFGIRL1 Posts: 162
6/18/09 9:45 A

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i had an onion bagel and cream cheese and a glass of oj for breakfast. congrats on ur son's graduation and good for u for getting ur taxes done!

Debbie

P.S. I hate sour kraut!

ANGELME28613's Photo ANGELME28613 Posts: 4,955
6/18/09 9:14 A

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You can buy them at Deli's and restaurants. I like sour kraut a bunch too.

I will do an extra rep today and emoticon Everybody and Good Morning. I have a really busy day today. I had filed for a Tax Extention and today I complete the mess emoticon But, emoticon it will be finished today.

I've actually never done that before but My Son's HS Graduation was so hectic I had too.

Who ate breakfast??? emoticon

emoticon
Pammy

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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IRISHDANCERMOM's Photo IRISHDANCERMOM SparkPoints: (38)
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6/18/09 8:27 A

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Good morning Team! Hope everyone has a "munchie free" day!

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LINDAMARIEZ1's Photo LINDAMARIEZ1 Posts: 42,900
6/18/09 7:31 A

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WHATEVER YOUR EXERCISE IS: do an extra rep today in honor of the munchies!!!!!!

WE CAN DO IT....TOGETHER!!

Spark Hug,

Linda


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LINDA!'s Photo LINDA! Posts: 134,819
6/18/09 12:49 A

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I really like it sour too...we have it every now and then.


I really love Reubens.

Linda - EST.
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SOCALIFGIRL1's Photo SOCALIFGIRL1 Posts: 162
6/18/09 12:03 A

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where can u buy them?

ANGELME28613's Photo ANGELME28613 Posts: 4,955
6/17/09 10:29 P

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I bought mine! hehehehe! But its just corn beef, sour kraut, thousand island dressing, and cheese...I like swiss myself. Oh, on rye bread or what ever you like toasted. Yummy Good! The kraut is mild so if you buy it in the refridgerator section...rinse it a little in a strainer...but, I like mine sour! lol!

emoticon emoticon emoticon emoticon emoticon emoticon

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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SOCALIFGIRL1's Photo SOCALIFGIRL1 Posts: 162
6/17/09 8:46 P

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how about a chef salad.

SHRINKING_MOMMA's Photo SHRINKING_MOMMA Posts: 2,273
6/17/09 7:03 P

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I had a fattening lunch so now I can't think of anything for dinner that I want to eat that's healthy! I'm tired of fish and chicken!

"U gotta do what u gotta do"




Goals:
To be outta 170ville this month!


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SOCALIFGIRL1's Photo SOCALIFGIRL1 Posts: 162
6/17/09 5:21 P

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Also, can u post the recipe for Rueben sandwhiches. I've never made one and I looove them!

Thanks!

Debbie

SOCALIFGIRL1's Photo SOCALIFGIRL1 Posts: 162
6/17/09 5:19 P

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Ty Pammy! And thanks for the encouraging words!

ANGELME28613's Photo ANGELME28613 Posts: 4,955
6/17/09 5:04 P

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I will be praying for you Debbie. I Pray often throughout each day. Other than that you are doing emoticon and Linda you are too emoticon

I love trail mix emoticon emoticon

Tersie...We are going to make Rueben Sandwich's for dinner...but tomorrow I want tomatoe's emoticon

emoticon
Pammy

Pammy
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The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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SOCALIFGIRL1's Photo SOCALIFGIRL1 Posts: 162
6/17/09 4:45 P

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awww you are so sweet! ty for the flowers! I've been eating trail mix from target which has some chocolate and peanut butter kisses, raisins, peanuts and m&m's. But I don't eat it every day! Please pray for me. I have ringworm which the Dr. says will take 2 months to go away! Means I can't go to church! Please pray that this clears up alot sooner! One great thing I learned today is I only need one more class to get my early childhool education certificate! Classes start the end of August. Sorry for the long post.

Debbie

LINDAMARIEZ1's Photo LINDAMARIEZ1 Posts: 42,900
6/17/09 4:45 P

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Hey Munchie Cheaters! Are you ready for the summer? It is raining here in Ohio for two days now but i have everything planted! I have added water the front yard and the back yard as an exercise! it takes me 1/2 hour in the back and 1/2 hour in the front! Love to all and stay strong on your journeys!
luv ya
linda emoticon

WE CAN DO IT....TOGETHER!!

Spark Hug,

Linda


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TERSIEFROG's Photo TERSIEFROG SparkPoints: (0)
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6/17/09 4:36 P

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Pammy, you're a sweetheart!
emoticon

Time is the beauty of the road being long. - Blues Traveler



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ANGELME28613's Photo ANGELME28613 Posts: 4,955
6/17/09 4:34 P

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Flowers for Everyone!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon

Edited by: ANGELME28613 at: 6/17/2009 (16:35)
Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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KIASONG's Photo KIASONG Posts: 1,602
6/17/09 4:33 P

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Pammy, you have made it easy to stay committed! Each time I add another successful day to my 'streak' or achieve something I didn't think I could do, you are right there cheering me on! Thanks for all you do for me and this team emoticon

emoticon

“Life isn’t about waiting for the storm to pass… it’s about learning to dance in the rain.”
ANGELME28613's Photo ANGELME28613 Posts: 4,955
6/17/09 4:24 P

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emoticon Laura & Cattrina. Somedays its just so hard to visit everyone's pages and see whats going on. I think this will make it easier. So, Happy you are both so committed emoticon There are hard days for me too. I also pray daily...first thing in the morning. Times are so hard right now.

I'm feeling so happy today and you all make that so worth getting on here everyday emoticon

emoticon
Pammy

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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CATTRINA SparkPoints: (0)
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6/17/09 4:07 P

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Angel did you noticed . Some days everything is easy, but sometimes everything is very hard.
When I wake up in the morning I am never fully awake.
so I go back to bed sit up and say dear God help me with today. I am very smart so I can figure out what good deeds I am going to do today, for me and for others. everything it's put in perspective if you include yourself in the list. So I start , I am going to love myself today no matter what. Keep all my commitments with SP, groups which it's equal to being good to myself, eat right and stay fit.
Thank you all for being here. Without you it wouldn't be possible.
love
Cattrina emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

To serve others we don't need to do Great works but to

do small things with Great Love.

Mother Theresa


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KIASONG's Photo KIASONG Posts: 1,602
6/17/09 3:44 P

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Hi everyone, Pammy's email made me realize that it has been way to long since I've posted on MC. Now that my life has slowed to a dull roar, I realize how much I have missed everyone and how much I need to be here so...here I am. Look for me to be more active from now on!

“Life isn’t about waiting for the storm to pass… it’s about learning to dance in the rain.”
ANGELME28613's Photo ANGELME28613 Posts: 4,955
6/17/09 3:42 P

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emoticon emoticon Tersie...I'm going to check it out right now emoticon emoticon

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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TERSIEFROG's Photo TERSIEFROG SparkPoints: (0)
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6/17/09 3:38 P

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Here ya go! So much fun to play with! LOL! I love it!
www.sparkpeople.com/resource/fitness
_m
aps_home.asp


Time is the beauty of the road being long. - Blues Traveler



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ANGELME28613's Photo ANGELME28613 Posts: 4,955
6/17/09 3:33 P

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Sparkpeople map tool! That sounds interesting! I haven't heard of it! If its no trouble can you give me the link here?

Your dinner sounds Yummy emoticon I love tomato's so much too. now, I'm getting idea's for dinner...Yes!

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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TERSIEFROG's Photo TERSIEFROG SparkPoints: (0)
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6/17/09 3:30 P

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Dinner ... I have some boca mushroom burgers and fresh tomatoes and cucumbers to slice up. I've been craving tomatoes like you wouldn't believe!

And the pooch and I have a date for another walk after work this evening! Maybe we'll follow another route. I am having fun mapping my walking routes on sparkpeople's map tool! LOL! Anything to make me want to move!
emoticon

Time is the beauty of the road being long. - Blues Traveler



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ANGELME28613's Photo ANGELME28613 Posts: 4,955
6/17/09 3:25 P

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emoticon Tersie and Ms. Dancer...Is good to see you both here and doing good. Tersie...I had so much Fun with you yesterday...hehe! And Ms. Dancer...Your doing an Amazing job! I gotta keep up with you! I need that too emoticon emoticon

So far I haven't gotten my exercise in yet for the day...but, I will now. You two check up on me and make sure I do it! emoticon emoticon

Now...If only only knew what to have for Dinner emoticon emoticon

emoticon
Pammy

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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IRISHDANCERMOM's Photo IRISHDANCERMOM SparkPoints: (38)
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6/17/09 3:14 P

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Today has been a very "up" day. My knees are feeling better and I should be back to cardio next week. Did the dreaded errands. Ate lunch at 3pm, a little late for me but a very heathy lunch and dessert. I had a can of low sodium tuna in water with relish and Helmans, on 7 unsalted top saltines. Dessert was canteloupe with whipped cream. I've discovered that the pressurized can is only 10 calories per tbsp. The whole lunch was about 450 calories. And, I ate when my stomach stared to growl. I'm listening to my hunger cues. So overall, a good day so far....but the evening is coming. emoticon

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TERSIEFROG's Photo TERSIEFROG SparkPoints: (0)
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6/17/09 3:02 P

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I'm kind of quiet on this team, but after seeing Pammy's spark mail, decided to stop by and say hello!! I hope to be a bit more active around these parts now!

Howdy!
emoticon

Time is the beauty of the road being long. - Blues Traveler



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ANGELME28613's Photo ANGELME28613 Posts: 4,955
6/16/09 12:03 P

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Well, I went back to bed...which is something I never do...I slept 2 more hours...I couldn't believe it! I feel way much better now! No more irritable feelings emoticon

Pammy

Edited by: ANGELME28613 at: 6/16/2009 (12:14)
Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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LINDA!'s Photo LINDA! Posts: 134,819
6/16/09 11:30 A

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Pammy, hope you don't feel irritable for long... emoticon Here's hoping that everyone has a great day!!

Linda - EST.
Flylady:Peace is Mine Team Leader

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Co-Captain & Leader
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Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



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IRISHDANCERMOM's Photo IRISHDANCERMOM SparkPoints: (38)
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6/16/09 10:25 A

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I am sorry you woke up irritable this morning Angelme28613. Your comment on my blog really made me smile first thing this morning. I feel quite positive today despite my knee and getting my own crutches today.

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ANGELME28613's Photo ANGELME28613 Posts: 4,955
6/16/09 7:07 A

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I woke up this morning so irritable! I can't even stand to be around me emoticon emoticon I'm hoping after my glass of coffee I feel better...I bet my hubby is too emoticon

emoticon

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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ANGELME28613's Photo ANGELME28613 Posts: 4,955
6/15/09 1:54 P

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I feel much better today! Thank Goodness! I have accomplished all my goals except making sure my son uses his cruthes emoticon

emoticon

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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ANGELME28613's Photo ANGELME28613 Posts: 4,955
6/14/09 11:03 A

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I went to the Challenge Sign Up Thread and here is what I signed up for there...Just Look!

I'm Signing Up For The:

1-Body Buster 100 Minute Pledge
2-Food and Water Tracker
3-No "Munchie" Cheating
4-No Sugar for at least 5 Days
5-Lose 3-5 lbs for June
6-Start the day with Breakfast

emoticon emoticon

I know it looks like alot, but I know I got this in me and I have to do this!

emoticon emoticon emoticon

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
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LINDA!'s Photo LINDA! Posts: 134,819
6/13/09 11:31 P

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Pammy, I am happy for you. I know you are anxious to move back to NC. It is a beautiful state. My aunt lived near Wilmington.

Linda - EST.
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LLBRCFAN's Photo LLBRCFAN Posts: 4,886
6/9/09 8:22 P

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Pammy you did right not giving in to your son. Its hard to be tough with them but you have to sometimes.
I am happy for you that you will get to move back to NC soon. Where at will you be living.
Shirley

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ANGELME28613's Photo ANGELME28613 Posts: 4,955
6/9/09 11:22 A

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Thank You Linda. It is hard! On another note.....I will be moving to NC sometime around the end of Summer. I'm very excited about moving back to my home town.....I can't wait. Course, I will miss the beach everyday here in Florida.

emoticon

Pammy
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Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
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LINDA!'s Photo LINDA! Posts: 134,819
6/9/09 8:55 A

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Pammy, good for you. It's tough sometimes though....always hard being mother to a teenager....

Linda - EST.
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ANGELME28613's Photo ANGELME28613 Posts: 4,955
6/9/09 1:08 A

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I'm venting today....My son made me so upset yesterday I took his car keys....Yep, I sure did! No...I don't regret it either....You live in my home you follow my rules.....Geez, I do regret it some....Ohhhhh, this is so hard emoticon

But, then he had me laughing.....and then he ask for his keys....Nope...maybe tomorrow emoticon

Good thing is...I didn't "Munchie" Cheat....not once!

emoticon

Pammy
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The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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ANGELME28613's Photo ANGELME28613 Posts: 4,955
6/2/09 10:12 P

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I so miss my NC Gardens. Sounds like your grandson is Wonderful. I have much to do. I'm going home to NC Thursday, but taking my laptop with me....Yeaaaaaa! So I will still be in touch. I'm only going til saturday evening though. I miss it so there but, have adjusted to Florida so til I can't imagine moving back yet.

Hugs,
Pammy

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Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


 Pounds lost: 13.0 
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