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ANGELME28613's Photo ANGELME28613 Posts: 4,955
6/15/10 3:49 P

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Emotican Trick:

A Trick I just learned Today is how to select Multiple Emoticons at one time so you don't have to re-open the Add An Emoticon window for each one. You simply hold the 'm' key & select away. A real time saver.

See:

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hahahaha! I Love This One!

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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GOODWITCHD's Photo GOODWITCHD Posts: 1,400
6/4/09 9:33 P

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I looked for protein in grams, sometimes I go in circles but the closest I found was the daily pie chart. Seems it should be at least 12 grams to be in a good range.
emoticon I'm really struggling today due to the weather. Pain levels way up. Do you think we really needed anymore rain?!? emoticon
emoticon glenda emoticon

Dreams have NO limits. If you can dream it, you CAN do it!



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ANGELME28613's Photo ANGELME28613 Posts: 4,955
6/4/09 3:03 A

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I want to try the whey protein shakes as well. I'm more into fiber intake daily....I will check Glenda on the grams for protein per day. It should be here on SP. Have you searched that?

Hugs,
Pammy

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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GOODWITCHD's Photo GOODWITCHD Posts: 1,400
6/3/09 12:00 A

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After all this time it has really hit me that I am frequently LOW on protein on my daily diet. Admittedly I have issues (surprise) I am allergic, majorly so no soy anything! No protein bars!
I don't like peanut butter. I think I'm still recovering from being overdosed on it as a kid.
My question is how many grams of protein should we get/ day? I may be blind but I can find servings/ week but not grams/ day.
Also has anyone used the whey protein powder, I know the Biggest Loser show advocates it. Up to now I haven't done much with smoothies, but I'd be willing to try.
Thanks in Advance 'cause I know you guys'll help me out.
glenda emoticon

Dreams have NO limits. If you can dream it, you CAN do it!



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ANGELME28613's Photo ANGELME28613 Posts: 4,955
5/15/09 10:19 A

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Yes....Sunday through Saturday. But, start now or anytime.....better late than to forget emoticon

emoticon

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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SERRIATWIST's Photo SERRIATWIST SparkPoints: (0)
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5/15/09 2:00 A

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Thank you Pammy

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GMN5153's Photo GMN5153 Posts: 6,114
5/14/09 1:34 P

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I'm new here..question on the challenges..do they run on specific days?for eg.sun-sat?

thx

~~~~Gail~~~~ Kingston, NY

...if it's not hunger... food's not gonna fix it...





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ANGELME28613's Photo ANGELME28613 Posts: 4,955
5/13/09 10:22 A

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When you go to your spark page go to edit my page. If you look down at the bottom of column on the right you can add a profile pic there. That is the pic that will show beside your name. Let me know if you need more help.

emoticon

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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SERRIATWIST's Photo SERRIATWIST SparkPoints: (0)
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5/13/09 1:05 A

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Hi I am new to this team and I have a question:

When everyone post their message most people have a picture next to their posting? How did you do that? I have pictures on my spark page... emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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CALLIEA's Photo CALLIEA Posts: 4,852
5/8/09 10:00 A

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That makes sense now...I`ll try to remember that..kind a like spring forward..fall back. That was the only way i could learn when my sisters` time changed. emoticon

Callie Phoenix,AZ

If you ALWAYS do what you ALWAYS did........you will ALWAYS get what you ALWAYS got.




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ANGELME28613's Photo ANGELME28613 Posts: 4,955
5/8/09 9:57 A

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Morning for morning and daily through out. Its gotten used for all kinds of different uses. hehehe!

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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CALLIEA's Photo CALLIEA Posts: 4,852
5/8/09 8:59 A

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Pammy...I get confused on where to post in the a/m. why do we have a daily check in and a morning chat? Just wondering what the difference is emoticon

Edited by: CALLIEA at: 5/8/2009 (09:01)
Callie Phoenix,AZ

If you ALWAYS do what you ALWAYS did........you will ALWAYS get what you ALWAYS got.




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ANGELME28613's Photo ANGELME28613 Posts: 4,955
5/7/09 12:35 A

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I figure with all the request they have to be.....I would love that to Callie

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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CALLIEA's Photo CALLIEA Posts: 4,852
5/6/09 10:36 P

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Hi Pammy
SP is changing a lot of things. Are they considering instant messaging. I would LOVE that! emoticon

Callie Phoenix,AZ

If you ALWAYS do what you ALWAYS did........you will ALWAYS get what you ALWAYS got.




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ANGELME28613's Photo ANGELME28613 Posts: 4,955
5/3/09 11:14 A

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Have some veggies or fruit and an immediate glass of water.

But, did you eat enough at dinner? I always drink a glass of water before each meal to help me feel fuller too.

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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LINHUANG Posts: 1,034
5/3/09 12:29 A

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What would you do if you are still hungry after dinner?

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ANGELME28613's Photo ANGELME28613 Posts: 4,955
4/20/09 12:43 P

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I think it does too :)

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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CALLIEA's Photo CALLIEA Posts: 4,852
4/20/09 11:19 A

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Thanx, Pammy...so it wasn`t just my eyes playing a "trick"... emoticon I`m glad that they are working on it. It really adds to the effect of our posts.
Callie

Callie Phoenix,AZ

If you ALWAYS do what you ALWAYS did........you will ALWAYS get what you ALWAYS got.




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ANGELME28613's Photo ANGELME28613 Posts: 4,955
4/20/09 8:54 A

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Callie...They are working on that. I saw alot about this on The SP Business Team. I hope they get it straightened out really soon.

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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CALLIEA's Photo CALLIEA Posts: 4,852
4/19/09 4:30 P

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When I want to leave a comment on team members` pages...why do some pages allow us to use "emotions" and some don`t? Is it the owners of the page that chooses this? I see this about 1/3 the time.

Callie Phoenix,AZ

If you ALWAYS do what you ALWAYS did........you will ALWAYS get what you ALWAYS got.




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ANGELME28613's Photo ANGELME28613 Posts: 4,955
4/3/09 11:53 A

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Easy Question:

How to Leave A Team?

Go to Main Team Page and you will see at The bottom of The Page on Right Side A Red Button that say's Leave this Team...Just Click it

emoticon

Edited by: ANGELME28613 at: 4/3/2009 (11:55)
Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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CALLIEA's Photo CALLIEA Posts: 4,852
4/3/09 11:14 A

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emoticon Pammy...never mind I figured it out and have already got w/Mali and taught her how to do it. But emoticon for always being there.

Callie Phoenix,AZ

If you ALWAYS do what you ALWAYS did........you will ALWAYS get what you ALWAYS got.




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CALLIEA's Photo CALLIEA Posts: 4,852
4/3/09 10:42 A

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Good question Mali... emoticon I want to know , too. What happened Pammy? We were able to "leave this team" before by clicking on "leave this team". Now ..what do we do? I don`t want teams on my SP page if I am not going to be involved with them. I want only one icon..."Munchie cheaters" emoticon

Callie Phoenix,AZ

If you ALWAYS do what you ALWAYS did........you will ALWAYS get what you ALWAYS got.




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MALI*DREAMS*'s Photo MALI*DREAMS* Posts: 2,133
4/3/09 10:39 A

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hey i cant seem to remove some teams i dont use anymore off my spark page do you know how

Who am I?....I am the sum of the choices I have made thus far.....

to give anything less then your best is to sacrafice the gift......


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CALLIEA's Photo CALLIEA Posts: 4,852
3/30/09 9:54 A

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Where do you want us to post for our "favorite" challenge ideas? choosing from the list that you made? Also when do you want us to start?

Callie Phoenix,AZ

If you ALWAYS do what you ALWAYS did........you will ALWAYS get what you ALWAYS got.




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ANGELME28613's Photo ANGELME28613 Posts: 4,955
3/28/09 1:56 P

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Tips For Drinking More Water emoticon :

1. Drink at Least 8 Glases A Day

2. Keep Your Water Bottle by Your Side At All Times

3. Add A Slice of Lemon or Watermelon (eventually you need to develop a taste of pure water.)

4. Set A Timer

5. Hope These Tips Help and I use A Bottle because i can Measure the Ounces and Carry it with me all through the House, Traveling, and at Work.

So Get Your Eight Glasses of emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon in Today

emoticon emoticon

Edited by: ANGELME28613 at: 3/28/2009 (13:57)
Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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CALLIEA's Photo CALLIEA Posts: 4,852
3/10/09 9:48 A

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Pammy can you help pass the word? Please give me some ideas as you talk to more team mates than I do. I know that susan has not heard from Brownbear...have you?

Callie Phoenix,AZ

If you ALWAYS do what you ALWAYS did........you will ALWAYS get what you ALWAYS got.




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ANGELME28613's Photo ANGELME28613 Posts: 4,955
3/10/09 9:46 A

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Yep...So far 4 Teams...I like that idea. emoticon

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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CALLIEA's Photo CALLIEA Posts: 4,852
3/10/09 9:40 A

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Hi Pammy..do you know how many 'buddy teams" there are? Thinking 4..but maybe you know for sure. just wondering if everyone wants to "commit" to a fun challenge. Something simple like Arlene and I just finished a 4 day challenge of "no sugar".
Callie

Callie Phoenix,AZ

If you ALWAYS do what you ALWAYS did........you will ALWAYS get what you ALWAYS got.




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ANGELME28613's Photo ANGELME28613 Posts: 4,955
3/9/09 3:44 P

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Press the ctrl button and f key at the sametime and it opens a small box at the very bottom of the page and you can enter your name and find your last post on that particular page. Just found this out to.



emoticon
Pammy

Edited by: ANGELME28613 at: 3/9/2009 (15:45)
Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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ANGELME28613's Photo ANGELME28613 Posts: 4,955
3/9/09 3:37 P

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I know....I Love It! emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon emoticon

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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CALLIEA's Photo CALLIEA Posts: 4,852
3/9/09 3:26 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Thanx, Pammy...it really works!

Callie Phoenix,AZ

If you ALWAYS do what you ALWAYS did........you will ALWAYS get what you ALWAYS got.




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ANGELME28613's Photo ANGELME28613 Posts: 4,955
3/9/09 1:21 P

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Emotican Trick:

A Trick I just learned Today is how to select Multiple Emoticons at one time so you don't have to re-open the Add An Emoticon window for each one. You simply hold the 'm' key & select away. A real time saver.

See:

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hahahaha! I Love This One!

emoticon
Pammy

Edited by: ANGELME28613 at: 3/9/2009 (13:22)
Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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CALLIEA's Photo CALLIEA Posts: 4,852
3/7/09 9:53 A

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Thanx Pammy..I copied and pasted it...so I shouldn`t lose it again...soooooooooo much to know as this SP is so in depth.
Callie

Callie Phoenix,AZ

If you ALWAYS do what you ALWAYS did........you will ALWAYS get what you ALWAYS got.




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ANGELME28613's Photo ANGELME28613 Posts: 4,955
3/7/09 9:45 A

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Hey callie...The Buddy Sign Up and Buddy Check in are under Chat and Support...For the Buddy Check In Thread Click Here:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=9459x29177xR>23185030


emoticon
Pammy

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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CALLIEA's Photo CALLIEA Posts: 4,852
3/7/09 8:25 A

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Hi Pammy...where is the thread where we sign up with a buddy? I have searched for 10 minutes, now. I just wanted to report how we are doing.
Thanx, Callie
Pammy? oh, Pammy? I will find you..teehee

Callie Phoenix,AZ

If you ALWAYS do what you ALWAYS did........you will ALWAYS get what you ALWAYS got.




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CHINK17's Photo CHINK17 Posts: 1,904
3/6/09 6:36 P

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Thanks Pammy for the sweet tooth tips. emoticon

CALLIEA's Photo CALLIEA Posts: 4,852
3/5/09 3:56 P

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Tag..you`re it, Pammy!!!
Ohhhhhhhhh...that makes sence ...I guess? LOL
You are not too hard to find today...glad to see that you are feeling better.
Thanx for answering my question.
emoticon Callie
gotta go hide...now, where? hmmmmmmmmm emoticon

Edited by: CALLIEA at: 3/5/2009 (15:58)
Callie Phoenix,AZ

If you ALWAYS do what you ALWAYS did........you will ALWAYS get what you ALWAYS got.




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ANGELME28613's Photo ANGELME28613 Posts: 4,955
3/5/09 11:25 A

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It Just Keeps that Topic up where it is seen at all times. I will catch you emoticon

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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CALLIEA's Photo CALLIEA Posts: 4,852
3/5/09 10:17 A

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Gotcha!!! I have a question...what does it mean next to the thread ..when it says "sticky"?
Been gonna ask for awhile but keep forgatting.
gotta run...you can`t catch me...teehee emoticon

Callie Phoenix,AZ

If you ALWAYS do what you ALWAYS did........you will ALWAYS get what you ALWAYS got.




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ANGELME28613's Photo ANGELME28613 Posts: 4,955
3/5/09 9:50 A

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emoticon Eva...I actually buy all the flavors of the new freedent gum and chew it or suck on it like candy. Sweet fruit helps me too. I keep it pre cut in the fridge. I like the sugar free jello too with a tbs of whip cream on top. I will look to see if I can find some other things to help with a sweet tooth.

emoticon
Pammy

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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CHINK17's Photo CHINK17 Posts: 1,904
3/4/09 8:47 P

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Hi Eva, can someone help me with my sweet tooth. emoticon

ANGELME28613's Photo ANGELME28613 Posts: 4,955
3/3/09 10:24 A

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"Is it okay to exercise when you have a cold?

When you are sick, you need to pay careful attention to what your body is telling you. If the cold is primarily in your head, it's okay to exercise, just at a lower intensity (provided you feel okay and have enough energy). Once you are feeling 100% again, then you can slowly increase your activity back to your pre-illness level. If your feeling sluggish or the workout isn't going well, don't push it. When you push too much, the sickness can end up hanging around longer.

If your cold is below the neck (in your chest), try to refrain from activity until it clears up. The best thing you can do for your body when it's trying to fight a bug is to give it rest.

Written by Jen Mueller, Certified Personal Trainer"

As far as proper dietary guidelines, here's a link to "Self-Care Tips for Sick Days":

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=736


emoticon emoticon

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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ANGELME28613's Photo ANGELME28613 Posts: 4,955
3/3/09 10:20 A

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HOW MANY CALORIES ARE TOO HIGH OR LOW FOR A SERVING?
This depends on Your Calorie Goal for the day and how you balance your food choices during the day. In general though, follow this guide to size up Calories in a SINGLE SERVING:

40 calories = LOW
100 calories = MODERATE
400 calories = HIGH

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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ANGELME28613's Photo ANGELME28613 Posts: 4,955
3/3/09 10:18 A

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HOW CAN YOU TELL IF A FOOD IS HIGH OR LOW IN A NUTRIENT?

5% Daily Value or less = LOW
20% Daily Value or more = HIGH

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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CALLIEA's Photo CALLIEA Posts: 4,852
3/3/09 8:47 A

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Just an idea....Pammy, you know when you send threads in our sparkmail about new members? Because I can spend extra time finding my way around and usually get there sooner or later.... maybe there are some threads that you notice are not visited and you know that they would help someone..could you post or repost again in our sparkmail? It would be extremely helpful for our new members. I hope I explained myself well enough. This site reminded me and as a fairly new member..I still may have a question and now know that I can post here. Once we post..it comes on our sparkspage as a recent post and will stay there . Ok..now that I have confused myself..(LOL) I hope this isn`t too confusing for you. Blessings, Callie emoticon

Callie Phoenix,AZ

If you ALWAYS do what you ALWAYS did........you will ALWAYS get what you ALWAYS got.




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CALLIEA's Photo CALLIEA Posts: 4,852
3/3/09 8:06 A

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Pammy ...good for you..you bought yourself a message!. emoticon You desrve to treat yourself once in a while.
Callie

Edited by: CALLIEA at: 3/3/2009 (08:06)
Callie Phoenix,AZ

If you ALWAYS do what you ALWAYS did........you will ALWAYS get what you ALWAYS got.




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ANGELME28613's Photo ANGELME28613 Posts: 4,955
3/3/09 12:48 A

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I have never given myself one...But guess what...I'am right now! haha! I'm worth it emoticon

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
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CALLIEA's Photo CALLIEA Posts: 4,852
3/1/09 4:08 P

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Thanks, Pammy
Wasn`t sure if we chaulked up enough points that we would get discounts for purchasing a t-shirt or something.
Buying spark goodies is fun and I have bought myself a few.
Hope you are feeling better. emoticon
emoticon Callie

Edited by: CALLIEA at: 3/1/2009 (23:28)
Callie Phoenix,AZ

If you ALWAYS do what you ALWAYS did........you will ALWAYS get what you ALWAYS got.




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ANGELME28613's Photo ANGELME28613 Posts: 4,955
3/1/09 11:38 A

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Thats about it. You can buy yourself Goodies too. But, Your Sparkpoints do give you different Trophies.

Here's what one coach Said about SparkPoints:

You can't use sparkpoints to actually buy "real" things, but you can use them to purchase "Spark Goodies" for yourself or other members. You'll see the Spark Goodies on your sparkpage, or on other member's pages.

Hope this helps.

Coach Dean

I wish we could purchase items as well.

Great Question Callie.

emoticon
Pammy

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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CALLIEA's Photo CALLIEA Posts: 4,852
2/28/09 6:10 A

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Hi Pammy..I don`t know where to go for this answer. What can we do with our Spark Points besides collect them and buy goodies?
P.S. Thanx for all the info on water. emoticon

Callie Phoenix,AZ

If you ALWAYS do what you ALWAYS did........you will ALWAYS get what you ALWAYS got.




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ANGELME28613's Photo ANGELME28613 Posts: 4,955
2/19/09 10:01 P

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What are the benefits of drinking more water?

Helps digest food
Lowers Blood pressure
Reduces Constipation
Lessens Asthma
Eases Depression
Metabolizes fat
Supports healthy hair and nails
Carries more blood and oxygen to your face
Eases irritability
Regulates body temperature so you don't get too cold or too hot
Suppresses appetite
Prevents water retention
Reduces stress

Check out this site:

www.sparkpeople.com/community/ask_th
e_
experts.asp?q=41


emoticon
Pammy

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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ANGELME28613's Photo ANGELME28613 Posts: 4,955
2/19/09 9:42 P

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How Do I Find My Resting Metabolic Rate (RMR)?

The formula is:
For Men: (10 x W) + (6.25 x H) - (5 x A) + 5
For Women: (10 x W) + (6.25 x H) - (5 x A) - 161
W = Weight in kg (lbs divided by 2.2)
H = Height in cm (inches times 2.54)
A = Age

Here are 2 Great Sites with several different types of Calculators - BMI, Macro Nutrient Ratios, Body Fat Calculator.

www.freedieting.com/tools/calorie_ca
lc
ulator.htm


www.caloriesperhour.com/index_burn.p
hp


emoticon emoticon
Pammy

Edited by: ANGELME28613 at: 2/19/2009 (21:43)
Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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ANGELME28613's Photo ANGELME28613 Posts: 4,955
2/16/09 9:17 A

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Defend Yourself Against Diet Saboteurs!
Are Your Friends and Family Making You Fat?
Here's a great article:

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=371


emoticon
Pammy

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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ANGELME28613's Photo ANGELME28613 Posts: 4,955
2/16/09 8:50 A

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Going Through Dieting Slumps…This Article Might Help!

When I am tired in the evenings, it is sooo hard to be good.

"Snack on fruit and nuts instead of sugary treats. The fiber, protein and healthy fats in this combo will sustain you to your next meal and you won’t have the energy slump that comes after eating candy."

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1011


emoticon emoticon
Pammy

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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ANGELME28613's Photo ANGELME28613 Posts: 4,955
2/14/09 5:24 P

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First, So good to meet you Susan. My name is Pammy and Happy Valentine's Day.

Do you take your own snacks to work with you?

emoticon
Pammy

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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CHIMNEYROCK's Photo CHIMNEYROCK SparkPoints: (0)
Fitness Minutes: (3,879)
Posts: 1,319
2/14/09 2:57 P

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Hello! My name is Susan, and I am new to this team.The hardest part of my diet is avoiding the snack table set up at work. It sits right behind me, I can almost reach it! I do fine until about 2pm and then i just want to munch. Help!!!!



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ANGELME28613's Photo ANGELME28613 Posts: 4,955
2/10/09 2:01 P

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Is Your Diet Making You Gain? This Article Might Help You. Its From Prevention..Take A Peek.

www.prevention.com/dietmakingyougain
/i
ndex.html


Let us know if this helps you any?

emoticon
Pammy

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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ANGELME28613's Photo ANGELME28613 Posts: 4,955
2/10/09 10:00 A

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WHAT IS THE CORRECT WAY TO MEASURE?

When you go to the WEIGH-IN AND OTHER MEASUREMENTS, there is a button to the left of each part that says "Info". If you click on it, the following page will open:

www.sparkpeople.com/myspark/info_bod
ym
easurements.asp


Pammy

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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ANGELME28613's Photo ANGELME28613 Posts: 4,955
2/8/09 2:19 P

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Post Any Questions you have here and I will do my best to answer them. Remember, There Is No Such Thing As A Dumb Question!

I'll Start One:

Where do I find My Virtual Model?

Just Follow This Link:

www.mvm.com/en/index.php


I Made One and Posted it as A Blog to Keep Me Personally Inspired and Motivated. I Think It Could Help Us All:) Check it out

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=1781355


I Hope you will feel free to ask questions.

emoticon emoticon
Pammy

Edited by: ANGELME28613 at: 2/9/2009 (08:20)
Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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