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NDCAROL's Photo NDCAROL SparkPoints: (79,669)
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6/18/15 12:01 P

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Guess this isn't as difficult as I thought it would be. In my SparkPeople chicken enchilada recipe we have green peppers, red tomatoes, yellow corn, black beans! I bought V8 as sometimes I just can't seem to otherwise get in those veggies.

Carol

"If you wanna be somebody else, if you're tired of fightin' battles with yourself, if you wanna be somebody else, Change Your Mind." Sister Hazel, from "The Fortress" CD.

I am stronger than the food.

I am not that person any more.


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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
6/16/15 10:16 A

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I think different shades of green work the idea is to get some carrots, orange for beta carotene, green for B's and C, red, like deeper colors of peppers and tomato, white, like cauliflower and onion, tan mushrooms, ets. Purple beets.,
Research now is not just about vitamins but antioxidents and different ones with different and deeper colors.
Also it's just one more goal to work on. I have purple lettuces and I hope I am growing some raddichio. I tend to eat red onions a fair bit too.
Heck I had onion, lettuce and tomato on my mushroom burger last night.
I have to think about this some right now but it's not that tough.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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NDCAROL's Photo NDCAROL SparkPoints: (79,669)
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6/13/15 12:02 P

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Aack. I'm trying to think of all vegetable colors. Mostly I'm into red and green! emoticon

How about different colors of green? Beans are one color, lettuce can be red and green? emoticon

"If you wanna be somebody else, if you're tired of fightin' battles with yourself, if you wanna be somebody else, Change Your Mind." Sister Hazel, from "The Fortress" CD.

I am stronger than the food.

I am not that person any more.


 Pounds lost: 16.2 
0
12.5
25
37.5
50
NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
6/8/15 10:42 A

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Eat 3 servings of vegetables each day.
Bonus if you make them 3 different colors.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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