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LJCANNON's Photo LJCANNON Posts: 37,521
12/2/16 12:03 A

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"Perfection Is Not Attainable, But If We Chase Perfection We Can Catch Excellence "

Vince Lombardi

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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LJCANNON's Photo LJCANNON Posts: 37,521
10/7/16 12:57 P

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"Get off the scale!
I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.
Get Off The Scale!
You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable."

~ Steve Maraboli ~

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,816
7/30/16 10:41 P

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Your Day Will Go The Way The Corners Of Your Mouth Turn!




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,816
7/25/16 11:51 A

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I WISH YOU ENOUGH:

I wish you enough sun to keep your attitude bright no matter how gray the day may appear.

I wish you enough rain to appreciate the sun even more.

I wish you enough happiness to keep your spirit alive and everlasting.

I wish you enough pain so that even the smallest of joys in life may appear bigger.

I wish you enough gain to satisfy your wanting.

I wish you enough loss to appreciate all that you possess.

I wish you enough hellos to get you through the final good-bye.




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,816
7/20/16 9:48 P

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"One Does Not Walk Into The Forest And Accuse The Trees Of Being Off-Center. Nor Do They Visit The Shore And Call The Waves Imperfect.
So WHY Do We Look At Ourselves This Way? "

Tao Te Ching




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,816
6/25/16 7:19 P

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I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."

Michael Jordan




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,816
6/18/16 1:30 A

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"Unless Someone Like You Cares A Whole Awful Lot,
Nothing's Going To Get Better. It's Not. "

Dr Seuss




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,816
6/11/16 9:22 P

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"The Secret To Staying Young ~ Live Honestly, Eat Slowly, and Lie About Your Age "

Lucille Ball




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,816
6/10/16 2:02 P

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The Best Inspiration Is Not To Outdo OTHERS,
But To Outdo YOURSELF! !




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,816
5/28/16 10:22 A

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Don't Start A Diet That Has An Expiration Date ...
Focus On A Lifestyle That Will Last Forever! !




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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LJCANNON's Photo LJCANNON Posts: 37,521
5/27/16 1:13 A

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Today Is Your Tomorrow. It Is Up To You To Shape It, To Take Control, And To Seize EVERY Opportunity. The Power Is In The Choices You Make Today.
Eat Well, Live Well, and Shape Your Own Future!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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LJCANNON's Photo LJCANNON Posts: 37,521
5/23/16 4:19 P

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"There Is A Fountain Of Youth: It Is Your Mind, Your Talents, The Creativity You Bring To Your Life And The Lives Of People You Love. When You Learn To Tap This Source, You Will Truly Have Defeated Age. "

Sophia Loren

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 37,521
5/20/16 1:07 A

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Walking Is The World's Oldest Exercise,
And Today's Best Medicine!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,816
5/19/16 9:55 P

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Happiness Comes A Lot Easier When You Stop Complaining About Your Problems And You Start Being Grateful For The Problems You Don't Have! !




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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LJCANNON's Photo LJCANNON Posts: 37,521
5/13/16 11:27 A

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If You Pause To Think,
You'll Have Cause To Thank!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,816
5/11/16 9:14 A

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We Don't Slow Down Because We Get Old.
We Get Old (Faster! ) Because We Slow Down




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,816
5/9/16 8:34 P

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It Is Never Too Late To Start,
And It Is ALWAYS Too Soon To Quit! !




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,816
4/23/16 11:03 P

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Listen To All, Plucking A Feather From Every Passing Goose, But Follow No One Absolutely


Chinese Proverb




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,816
4/16/16 11:01 P

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"Just Believe In Yourself. Even If You Don't, Pretend That You Do, And Eventually You Will!"

Venus Williams






How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,816
4/4/16 9:06 P

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emoticon STOP Thinking About How You're Missing Out On Burgers, Fries, Cake, and Ice Cream.
emoticon Start Thinking About How You're Missing Out On High Cholesterol, Diabetes, Sugar Spikes, And Energy Plummets!




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


142 Days until:  OKC Memorial Marathon
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,816
3/30/16 2:49 P

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Ladies, Lifting Weights Won't Make You Big and Bulky. You Won't Look Like A Man. You Don't Produce Enough Testosterone. It Will Actually Enhance Your Feminine Curves.
emoticon STOP BELIEVING FALSE RUMORS! !




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,816
3/28/16 10:04 P

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From Spark Guy's Blog

 Day 78 Update: Amazing Member 10 Minute Streak

Monday, June 30, 2014

Hi All

Today is Day 78 of my 10 (or more) fitness minutes streak. Today's highlight was swimming laps -- and part of the time my boys took turns holding onto my back while I raced the other one :).

I'm working up to something fun for the 10 minutes streak -- it's been fun to see some of the great comments from members about their streaks. Here is one I shared with our team today:
**

LJCANNON6/29/2014 8:05PM

Congratulations on your Streak!!

My 10 Minute A Day Walking Streak is at Day 1168

My Husband made it to Day 1111 before he had Emergency Surgery for Colon Cancer. He has started a New Streak while undergoing Chemo. He is at Day 29. 

**

If you have a moment, go send positive thoughts on LJ's page for her and her husband. It's fun that we have such a supportive community.

Chris (SparkGuy)




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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LJCANNON's Photo LJCANNON Posts: 37,521
3/22/16 1:22 A

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"You've Gotta Look For The Good In The Bad; The Happy In Your Sad; The Gain In Your Pain; And What Makes You Grateful Not Hateful "

Karen Salmansohn

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,816
3/16/16 10:25 A

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"You Don't Have To Act A Certain Way Because Of Your Age, Or Settle For An Inactive Lifestyle. A Redefinition Of 'Acting Your Age ' Is In Order "

Debra Atkinson, Navigating Fitness After 50




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


142 Days until:  OKC Memorial Marathon
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LJCANNON's Photo LJCANNON Posts: 37,521
2/26/16 10:07 P

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emoticon “When she transformed into a butterfly, the caterpillars spoke not of her beauty, 
but of her weirdness. They wanted her to change back 
into what she always had been. But she had wings.” 

~ Dean Jackson ~ 

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 37,521
2/13/16 1:55 P

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"If you have built Castles In The Air, your work need not be lost; That is where they should be. Now put Foundation's under them."

Henry David Thoreau

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 37,521
2/8/16 12:57 A

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"I Have Heard There Are Troubles Of More Than One Kind. Some Come From Ahead And Some Come From Behind. But I've Brought A Big Bat, I'm All Ready You See. Now My Troubles Are Going To Have Trouble With Me."

Dr. Seuss

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
LJCANNON's Photo LJCANNON Posts: 37,521
1/5/16 8:47 P

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The Choices You Make Today Can Improve ALL Of Your Tomorrows! !

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
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150
LJCANNON's Photo LJCANNON Posts: 37,521
12/20/15 4:08 P

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"And the Grinch with his Grinch Feet ice-cold in the snow stood puzzling and puzzling, how could it be so?
It came without tags. It came without packages, or boxes, or bags.
And He Puzzled And Puzzled Til His Puzzler Was Sore. Then The Grinch Thought Of Something He Hadn't Before. Maybe Christmas, He Thought, Doesn't Come From A Store. Maybe Christmas ... Perhaps ... Means A Little Bit More! "

Dr Seuss, How The Grinch Stole Christmas

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,816
12/16/15 1:12 P

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"Christmas Waves A Magic Wand Over This World And Behold, Everything Is Soft And More Beautiful "

Norman Vincent Peale




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,816
12/3/15 2:20 A

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Exercise Should Be About Rewarding Your Body With Strength And Endorphins, NOT About Punishing It For What You Have Eaten!




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


142 Days until:  OKC Memorial Marathon
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BLEGNER11's Photo BLEGNER11 SparkPoints: (31,068)
Fitness Minutes: (5,551)
Posts: 619
8/13/13 4:25 P

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This journey like every one we ever take starts with the first step

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HEALTHYEATER72 Posts: 437
1/17/11 3:25 P

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"you get credit for what you finish,not what you start"
unknown

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TANIKEYA's Photo TANIKEYA SparkPoints: (0)
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1/12/11 5:06 P

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" There is no sunrise without sunset. There is no life without death. There is no success without failures. Learn from your failures and move on. Keep on keeping on. When a winner loses, always come back to be better winner."
Sri T. T. Rangarajan

To get something you've never had, you have to do something you've never done.


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