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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (355,790)
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12/31/18 10:49 A

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I didn't stay at 131. I ended the month at 133.4. Some of that I think is sodium. I am okay where I am now, even though I did not achieve the goal I set.

As far as running goes, I have run three times in December including one 5 mile "run" with a very slow Galloway group. I've been advised to cut back by doc.

Didn't nail it, but I did OK.



My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (355,790)
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12/21/18 8:08 A

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My goal is to maintain my weight during December. I'm wanting to stay at 131 pounds or below. I don't expect to get under 129. Today I was 131.6, so close.


I am able to run. I ran 6 minutes (30 seconds at a time) yesterday. My goal is to run at least 3 more times in December. I intend to increase the running time, but run comfortably, not concerned about speed at this time.



My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: 0.8  over
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JANEWATKINS's Photo JANEWATKINS Posts: 2,577
12/14/18 3:58 P

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I'm very late posting this thread . . . probably due to the fact that it IS indeed December!

Please reply with any goals you wish to work toward in December.

From sunny Lakeland, Florida
Eastern Time Zone


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