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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (355,658)
Fitness Minutes: (226,268)
Posts: 11,190
11/5/18 7:56 P

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Good goals, Jane!

I'm aiming for at least 2 days this month I have a middle 2 (129.9 pounds or under).

I will trust myself to workout as I can this month, and set more specific goals when this boot is off and I can move without great effort!




My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: 0.8  over
5
2.5
0
-2.5
-5
JANEWATKINS's Photo JANEWATKINS Posts: 2,577
11/1/18 1:43 P

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1) Track every bite

2) Get 8,000 steps each day

3) Lose 10 pounds

4) PLAN MEALS!

From sunny Lakeland, Florida
Eastern Time Zone


 current weight: 242.0 
267
240.25
213.5
186.75
160
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