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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (308,195)
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4/30/13 9:46 A

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clear thinking


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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st=86_pounds_down_marsha_is_one_active
_grandma


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (308,195)
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4/28/13 9:55 P

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energy for fun and work


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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DONNABRIGHT's Photo DONNABRIGHT Posts: 12,491
4/27/13 10:43 A

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Feeling strong

Donna
Winter Haven, FL
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We CAN do this!


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4/27/13 8:10 A

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trying new foods


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
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_grandma


 current weight: 1.4  over
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (308,195)
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4/22/13 1:31 P

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lots of sweaty clothes laundry!!


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: 1.4  over
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (308,195)
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4/21/13 2:03 P

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positive self-talk


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: 1.4  over
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DONNABRIGHT's Photo DONNABRIGHT Posts: 12,491
4/21/13 1:10 P

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A big smile from your doctor!

Donna
Winter Haven, FL
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We CAN do this!


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4/16/13 7:31 P

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upbeat exercise music


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: 1.4  over
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DONNABRIGHT's Photo DONNABRIGHT Posts: 12,491
4/14/13 9:45 A

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Goals

Donna
Winter Haven, FL
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (308,195)
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4/13/13 8:49 P

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weighing regularly (no avoiding the scale)


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: 1.4  over
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (308,195)
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4/11/13 8:24 P

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tucking the shirt in


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
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_grandma


 current weight: 1.4  over
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (308,195)
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4/9/13 7:06 P

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workout shoes


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: 1.4  over
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DONNABRIGHT's Photo DONNABRIGHT Posts: 12,491
4/9/13 11:57 A

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Measuring cups, etc.

Donna
Winter Haven, FL
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AQUAGIRL08's Photo AQUAGIRL08 Posts: 15,797
4/8/13 9:20 P

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A lower BMI

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4/8/13 9:20 P

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a feeling of well being

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4/8/13 9:19 P

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Good lab numbers

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4/7/13 10:16 P

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Moderation

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4/7/13 10:15 P

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fresh produce

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DONNABRIGHT's Photo DONNABRIGHT Posts: 12,491
4/6/13 7:32 A

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Farmer's Market

Donna
Winter Haven, FL
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We CAN do this!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (308,195)
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4/5/13 12:27 P

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adequate sleep


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: 1.4  over
5
2.5
0
-2.5
-5
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (308,195)
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Posts: 10,385
4/4/13 11:50 A

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tracking


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: 1.4  over
5
2.5
0
-2.5
-5
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (308,195)
Fitness Minutes: (197,113)
Posts: 10,385
4/3/13 8:43 A

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SparkFriends


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: 1.4  over
5
2.5
0
-2.5
-5
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (308,195)
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Posts: 10,385
4/2/13 8:26 P

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meal plan


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: 1.4  over
5
2.5
0
-2.5
-5
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (308,195)
Fitness Minutes: (197,113)
Posts: 10,385
4/1/13 2:36 P

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grocery list


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: 1.4  over
5
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0
-2.5
-5
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