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BLUERAY's Photo BLUERAY Posts: 3,764
3/16/10 7:49 A

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What is TPA?
If you would like to know what the nutitional breakdown of a recipie is enter it in spark recipies and it will give you all the info!
As far as what to eat, I would say start out with fresh fruits and veggies and add some soy and whole grains. Again, spark recipies has alot of suggestions if you search vegetarian!

~Beth~

Most people are more comfortable with old problems than with new solutions. -- Charles Brower


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TARA555 Posts: 6
3/16/10 12:40 A

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Hi and Blessings to all. I too would like to know more about TPA and for ideas of what to eat on a daily basis. I do my ricotta cheese bake but it may not be the best maybe someone could look at it and let me know its in the recipes so if nuts are a persons main stay how many can a person eat. I too make my own greet yogurt by buy heat yogurt and straining it till it's so thick you can almost stand a spoon in it. Anyway any ideas would be appreciate. Thank u again Tara

Edited by: TARA555 at: 3/16/2010 (00:41)
Tara Hopkins


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