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5/29/11 10:24 P

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*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



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COLT2008's Photo COLT2008 SparkPoints: (70,992)
Fitness Minutes: (149,718)
Posts: 2,412
5/29/11 7:09 P

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So Wednesday June 1 starts our STEP IT UP in JUNE Challenge, I will still be posting weekly challenges throughout that can be done in addition to our June challenge or instead of.

This week is about stretching and strength training. Both are important to do in addition to cardio exercise, especially stretching before and after to prevent injuries.

So this week I encourage you to get into the habit of stretching and if you already do go to SPark People Fitness Videos or Fitness Articles to find a couple of new stretches or strength training exercises to shake up your routine. If you are continually doing the same exercises/stretches your body gets used to it and you may hit a plateau.

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Use this forum to post how things are going, ask questions, or to cheer everyone on.


*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



www.dailystrength.org/people/233882/
journal


 Pounds lost: 23.6 
0
9.75
19.5
29.25
39
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