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YAKIRA_AVIGAYIL's Photo YAKIRA_AVIGAYIL Posts: 1,053
 1/1/13 1:30 P

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Those are great ones to add! I have already added a team goal of getting 8 hours of sleep a night.. I also need to eliminate stress too, so I will be working on that!

Thanks for the reminder!

Yakira AKA THELADYINRED



Those who do not find time for exercise will have to find time for illness.
- Earl of Derby

To eat is a necessity, but to eat intelligently is an art."
- La Rochefoucauld




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CAROLIAN's Photo CAROLIAN SparkPoints: (0)
Fitness Minutes: (126,659)
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 1/1/13 1:06 P

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Keep my stress level down
get 6-8 hours sleep
make myself do 10-30 mins every day on ex bike emoticon

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


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YAKIRA_AVIGAYIL's Photo YAKIRA_AVIGAYIL Posts: 1,053
 12/30/12 1:12 P

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2012 is almost gone. We are going into a new year. So what are your plans or goals? What will you change? I'll start it off.

I am going to be coming to Spark more. Will be juicing more and eating more whole foods. I'm going to try to eliminate gluten. All of these are things that make me feel better.

I will spend more time in the pool. Adding rebounding in the mornings, as well as adding back my yoga. I'm also going to try dry brushing. Would also like to add more dancing.

Spiritually, I'm going to be more consistent with prayer and meditation in the mornings.

Who's next?

Yakira AKA THELADYINRED



Those who do not find time for exercise will have to find time for illness.
- Earl of Derby

To eat is a necessity, but to eat intelligently is an art."
- La Rochefoucauld




 current weight: 209.4 
 
237
218.25
199.5
180.75
162
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