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DS9KIE's Photo DS9KIE SparkPoints: (548,627)
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6/20/17 7:31 P

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it depends what your making

but you can sub seeds instead of nuts, some use beans instead of nuts in sauces to make the sauce low fat.

any berries instead of (or any fruit) strawberries

tomatoes are the tricky ones, I've seen where they take beets and carrots(and some other ingredients) to make a non tomato sauce, I've seen people use pesto (you would need to use seeds) as a sauce

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DOTTIESFIRE's Photo DOTTIESFIRE Posts: 26
5/7/17 4:58 P

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I have several food allergies and was wondering how I could substitute in my recipes and in what I eat.

Allergies - strawberries, nuts, and tomato and tomato products


Thanks!

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