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WHITE-2's Photo WHITE-2 Posts: 390
4/5/18 3:01 A

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Thank you! I'll get some lentils today.

 Pounds lost: 23.0 
0
8.25
16.5
24.75
33
MINNIE's Photo MINNIE Posts: 18,758
1/8/17 4:54 A

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thanks

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 139.6 
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JAZZEJR's Photo JAZZEJR Posts: 18,412
12/3/16 2:07 A

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Great one! emoticon

Jonnie

EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss


 current weight: 136.0 
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138.25
136.5
134.75
133
DS9KIE's Photo DS9KIE SparkPoints: (550,102)
Fitness Minutes: (301,574)
Posts: 24,282
12/2/16 9:56 P

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Are you eating enough of this often ignored weight loss protein?
Eat More of This Protein and Slim Down Faster


fullplateliving.org/blog/lentils-are
-a
n-often-ignored-weight-loss-protein?R>utm_source=Email+Access+List&utm
_c
ampaign=ca321fce11-EMAIL_CAMPAIG
N_2016
_11_09&utm_medium=email&
amp;utm_te
rm=0_8688509ca4-ca321fce
11-49005753#lentil-recipes


Edited by: DS9KIE at: 12/2/2016 (22:02)
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 November SparkPoints: 294
0
1125
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3375
4500
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