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PATTK1220's Photo PATTK1220 SparkPoints: (95,675)
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1/17/16 2:04 A

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Lani Muelrath's template for burgers from "The Plant-Based Journey" has become my favorite recipe for veggie burgers. It's so easy to change ingredients to fit what you have on hand. lanimuelrath.com/forks-over-knives-f
ea
tures-the-plant-based-journey-basic-R>veggie-burger-template/


Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 current weight: 162.5 
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145
WHITE-GREEN's Photo WHITE-GREEN Posts: 3,104
1/16/16 7:36 A

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To me this is THE BEST way to make them!

www.nomeatathlete.com/veggie-burger-
re
cipe/


Goal for november: to avoid sugar & evening snacks.


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24.75
33
SWEDE_SU's Photo SWEDE_SU Posts: 6,919
1/16/16 7:28 A

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my "go to" burger was jeff novick's basic bean burger recipe recipes.sparkpeople.com/reci
pe-detail.
asp?recipe=2127314
using whatever bean i had in the fridge or freezer (i make my own), but my latest absolute favorite is this one:
holycowvegan.net/2011/03/bean-and-oa
ts
-burgers.html


live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan




fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met aug. 13, 2012: 103


326 Maintenance Weeks
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ZIPITUP's Photo ZIPITUP Posts: 10,223
1/14/16 4:37 P

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I use the burger recipes from Fatfree vegan and the NY burger out of Engine 2.

~Em~
"I am always struck by how difficult it is for people to see how much cruelty they are bringing not only upon animals but upon themselves and their loved ones and other people, how much we are screwing up the planet, how much we are hurting our own health, how hard it is to change all that, how eager people are to make a buck at everybody else's expense - all those things are discouraging."~ Dr. Neal Barmard


 current weight: 147.2 
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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (210,503)
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1/14/16 3:35 P

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on spark recipes if you tip veggie burgers in thier serch tab a whole list of recipes will come up.i tend to make either the blackbean burgers in the spark cook book or i make them out of my recipe for filafel just form them into burgers


karen,germany

blc 36 FBI levl 7 fbi profiler

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


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DS9KIE's Photo DS9KIE SparkPoints: (550,060)
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1/14/16 3:20 P

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no I'm asking how everyone makes veggie patties(guess I didn't word it well)

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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CHANTENAY's Photo CHANTENAY SparkPoints: (25,922)
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1/14/16 1:26 P

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Did you forget the link?

"Your inner athlete is dying to play!" - Cory Everson

Change doesn't happen without struggle.


 Pounds lost: 11.0 
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DS9KIE's Photo DS9KIE SparkPoints: (550,060)
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1/14/16 12:35 P

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How do you make veggie patties?

Edited by: DS9KIE at: 1/14/2016 (18:11)
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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