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PATTK1220's Photo PATTK1220 SparkPoints: (95,675)
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1/17/16 2:04 A

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Lani Muelrath's template for burgers from "The Plant-Based Journey" has become my favorite recipe for veggie burgers. It's so easy to change ingredients to fit what you have on hand. lanimuelrath.com/forks-over-knives-f
ea
tures-the-plant-based-journey-basic-R>veggie-burger-template/


Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 current weight: 162.5 
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WHITE-GREEN's Photo WHITE-GREEN Posts: 2,826
1/16/16 7:36 A

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To me this is THE BEST way to make them!

www.nomeatathlete.com/veggie-burger-
re
cipe/


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SWEDE_SU's Photo SWEDE_SU SparkPoints: (162,375)
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1/16/16 7:28 A

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my "go to" burger was jeff novick's basic bean burger recipe recipes.sparkpeople.com/reci
pe-detail.
asp?recipe=2127314
using whatever bean i had in the fridge or freezer (i make my own), but my latest absolute favorite is this one:
holycowvegan.net/2011/03/bean-and-oa
ts
-burgers.html


live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan




fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met aug. 13, 2012: 103


305 Maintenance Weeks
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ZIPITUP's Photo ZIPITUP Posts: 9,605
1/14/16 4:37 P

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I use the burger recipes from Fatfree vegan and the NY burger out of Engine 2.

~Em~ BMI=25.8 Goal BMI=19.1
57 years on planet Earth

*MOOD FOLLOWS ACTION!

“I thought I was healthy and strong before, but after adopting a plant-based diet, I started to feel energetic and I was having quicker recovery after training”-Frank Medrano
www.youtube.com/watch?v=mvJHw64fxgQ

micthevegan.com/

"Peace~Plants"-Rich Roll www.youtube.com/watch?v=fb3iNi60wH8



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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (207,407)
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1/14/16 3:35 P

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on spark recipes if you tip veggie burgers in thier serch tab a whole list of recipes will come up.i tend to make either the blackbean burgers in the spark cook book or i make them out of my recipe for filafel just form them into burgers


karen,germany

blc 36 FBI levl 7 fbi profiler

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


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DS9KIE's Photo DS9KIE SparkPoints: (548,607)
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1/14/16 3:20 P

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no I'm asking how everyone makes veggie patties(guess I didn't word it well)

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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CHANTENAY's Photo CHANTENAY SparkPoints: (25,800)
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1/14/16 1:26 P

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Did you forget the link?

"Your inner athlete is dying to play!" - Cory Everson

Change doesn't happen without struggle.


 Pounds lost: 11.0 
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DS9KIE's Photo DS9KIE SparkPoints: (548,607)
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1/14/16 12:35 P

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How do you make veggie patties?

Edited by: DS9KIE at: 1/14/2016 (18:11)
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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