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DS9KIE's Photo DS9KIE SparkPoints: (550,073)
Fitness Minutes: (301,491)
Posts: 24,282
8/23/15 10:55 P

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Favorite Daily ETL Menus put together by members

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=19438x1024xR>59387811


Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 November SparkPoints: 265
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DS9KIE's Photo DS9KIE SparkPoints: (550,073)
Fitness Minutes: (301,491)
Posts: 24,282
8/23/15 11:05 A

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Dr. Fuhrman's recipes

www.sparkpeople.com/myspark/team_mes
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geboard_thread.asp?board=13983x1024xR>61301138


Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 November SparkPoints: 265
0
1125
2250
3375
4500
DS9KIE's Photo DS9KIE SparkPoints: (550,073)
Fitness Minutes: (301,491)
Posts: 24,282
8/23/15 10:55 A

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The eat to live book has a meal plan that you can start with

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 November SparkPoints: 265
0
1125
2250
3375
4500
DS9KIE's Photo DS9KIE SparkPoints: (550,073)
Fitness Minutes: (301,491)
Posts: 24,282
8/23/15 9:25 A

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How to get a meal plan and a shopping list for the ETL ?

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 November SparkPoints: 265
0
1125
2250
3375
4500
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