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SLIMPAM23's Photo SLIMPAM23 Posts: 12,827
12/9/19 9:43 P

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I was on the treadmill for about 33 minutes this morning.


"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 140.2 
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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,451
12/9/19 8:48 P

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Walked 34 minutes today>

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 154,122
12/9/19 10:46 A

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ok

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 550
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DARLENEK04's Photo DARLENEK04 Posts: 43,437
12/8/19 9:26 P

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Yes ma'am.............I can do this

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 18.0 
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SLIMPAM23's Photo SLIMPAM23 Posts: 12,827
12/8/19 8:47 P

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The challenge today is actually for the week, not just today.
The challenge is to do at least 30 minutes of fitness every day this week. Monday to Friday and you can use Saturday as a make up day!!

"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 140.2 
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