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SLIMPAM23's Photo SLIMPAM23 Posts: 12,806
12/13/18 9:35 P

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Well - Today you get a gimme!! I was dealing with some serious stuff last night when I attempted to post - and CLEARLY - I forgot to attach the exercise!!


"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,423
12/13/18 5:59 P

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I don't see an attachment?

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 154,104
12/13/18 10:29 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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DARLENEK04's Photo DARLENEK04 Posts: 43,350
12/12/18 10:44 P

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Ahhhh, ok.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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SLIMPAM23's Photo SLIMPAM23 Posts: 12,806
12/12/18 9:52 P

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Today's Challenge is to do the attached exercise, You just need a chair.
(2) sets of 12-15

"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 140.2 
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