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5/21/11 11:49 P

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Another great tea I brew often is chamomile and lavender....I enjoy a great cup with a little honey before bed and it helps me to relax after a long day. Like lavender used in dream pillows and lavender essential oil in the bath, lavender tea is calming and relaxing and can help combat stress, anxiety, irritability and exhaustion. This soothing effect can be used throughout the day to combat workplace stress or in the evening to relax after a long day.
Chamomile flowers are used internally for many common physical symptoms, including menstrual cramps, stomach cramps, indigestion, flatulence, diarrhea, fever, colds, congestion, headaches, insomnia, nausea, vomiting, stress, nervousness, and poor digestion. REMEMBER: If you are pregnant or nursing consult a doctor before consuming herbs. It is also important to do a little research on side effects and allergic reactions to make sure the particular herbs are right for you!

Edited by: KMHARRIS2 at: 5/21/2011 (23:50)
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