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MRSBIGGLESWORTH's Photo MRSBIGGLESWORTH SparkPoints: (270,438)
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5/30/19 1:23 A
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Thank you Yoda... you're very wise!
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~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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HONEYLEA's Photo HONEYLEA Posts: 27,149
5/29/19 2:46 A

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“Always two there are, no more, no less. A master and an apprentice.” ~Yoda



This is the final piece of wisdom - Yoda has given you all that you need. Follow these bits of wisdom as you go forth. May the force be with you my young apprentice.


Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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5/29/19 12:06 A
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The force is with me!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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HONEYLEA's Photo HONEYLEA Posts: 27,149
5/28/19 2:59 A

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“Feel the force!” ~Yoda


Feel the force and use it for good.

Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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5/27/19 1:22 A
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I'm still here... believing some day I'll do it!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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HONEYLEA's Photo HONEYLEA Posts: 27,149
5/26/19 12:44 P

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“[Luke:] I can’t believe it. [Yoda:] That is why you fail.”


Believe in yourself!

Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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5/26/19 1:59 A
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emoticon How's that?

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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HONEYLEA's Photo HONEYLEA Posts: 27,149
5/25/19 3:16 A

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“Ow, ow, OW! On my ear you are!” ~Yoda




I got nothing......just a little comic relief. Smile today.

Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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5/25/19 12:31 A
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Apparently not. I can't seem to budge any weight off, so I guess I need to learn more.

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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HONEYLEA's Photo HONEYLEA Posts: 27,149
5/24/19 3:23 A

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“Stopped they must be; on this all depends. Only a fully-trained Jedi Knight, with the Force as his ally, will conquer Vader and his Emperor.” ~Yoda



Are we ever "fully trained"? Keep looking for the answers!


Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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Diva with a 'tude!


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5/24/19 12:53 A
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I chose to go to the gym and eat healthy!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 227.0 
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HONEYLEA's Photo HONEYLEA Posts: 27,149
5/23/19 1:51 A

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“To be Jedi is to face the truth, and choose. Give off light, or darkness, Padawan. Be a candle, or the night.” ~Yoda


As with all the wisdom of Yoda - it is about choices. Which choices are you making today?

Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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5/22/19 1:46 A
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Trying to throw the bad habits out!!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 227.0 
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HONEYLEA's Photo HONEYLEA Posts: 27,149
5/21/19 4:44 A

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“At an end your rule is, and not short enough it was!” ~ Yoda



This is what you should say to any bad habit!

Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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5/21/19 3:10 A
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Looking at the past can just be stressful. Live, learn and move forward!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 227.0 
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HONEYLEA's Photo HONEYLEA Posts: 27,149
5/20/19 1:47 A

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“Clear your mind must be, if you are to find the villains behind this plot.” ~Yoda


Let go of the past. Look at things with a new perspective.

Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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Diva with a 'tude!


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5/19/19 11:20 P
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I'm more in control now than I've ever been. I do have one "cheat day" a week and it's something I can live with. Let's hope I can continue losing this way!
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~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 227.0 
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DTHOR6's Photo DTHOR6 SparkPoints: (191,375)
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5/19/19 7:15 A

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I use to be able to control myself. But for some reason I lost it. I need to get back to basics I think.

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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HONEYLEA's Photo HONEYLEA Posts: 27,149
5/19/19 3:27 A

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“Control, control, you must learn control!” ~Yoda



Need I say more?

Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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ENTIRELYBEVERLY's Photo ENTIRELYBEVERLY Posts: 10,152
5/18/19 8:42 A

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Beverly
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HONEYLEA's Photo HONEYLEA Posts: 27,149
5/18/19 4:03 A

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“Strong is Vader. Mind what you have learned. Save you it can.” ~ Yoda



Temptation to go back to the "dark side" may be strong. Remember all that you have learned on this journey. Help you it will......


Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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Diva with a 'tude!


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5/17/19 11:07 P
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emoticon

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 227.0 
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ENTIRELYBEVERLY's Photo ENTIRELYBEVERLY Posts: 10,152
5/17/19 8:11 A

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Beverly
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HONEYLEA's Photo HONEYLEA Posts: 27,149
5/17/19 3:35 A

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“Mine, or I will help you not!” ~Yoda



It is time that you put yourself first. You are worth it!


Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
Teamleader
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Diva with a 'tude!


 current weight: 322.0 
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5/17/19 12:52 A
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emoticon emoticon

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 227.0 
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MOMOFBOYS's Photo MOMOFBOYS Posts: 10,577
5/16/19 1:34 P

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Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6

No matter how slow you go you are still lapping everybody on the couch.

Be the girl you were too lazy to be yesterday.

Just having fun with the First Steppers! Ask me how you can too!


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ENTIRELYBEVERLY's Photo ENTIRELYBEVERLY Posts: 10,152
5/16/19 8:37 A

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HONEYLEA's Photo HONEYLEA Posts: 27,149
5/16/19 2:44 A

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“Ahhh! Yoda’s little friend you seek!” ~ Yoda



We should always seek our friends and loved ones. :o)

Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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5/16/19 1:01 A
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Leia loves Yoda!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 227.0 
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MOMOFBOYS's Photo MOMOFBOYS Posts: 10,577
5/15/19 10:21 A

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Yes he is!

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6

No matter how slow you go you are still lapping everybody on the couch.

Be the girl you were too lazy to be yesterday.

Just having fun with the First Steppers! Ask me how you can too!


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ENTIRELYBEVERLY's Photo ENTIRELYBEVERLY Posts: 10,152
5/15/19 8:50 A

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I love Yoda's wisdom! One smart fellow he is!

Beverly
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HONEYLEA's Photo HONEYLEA Posts: 27,149
5/15/19 3:24 A

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“I was not strong enough to defeat him. Like his master before him, be destroyed, he must.” ~Yoda


We all have our "evils" that we battle. Must destroy. Never surrender. You are stronger than you think!


Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
Teamleader
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Diva with a 'tude!


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5/15/19 1:08 A
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I change things up all the time. I think I found how to get my body to lose...WW (lower carbs and more freggies and low-cal protein) in combination with a gym workout and counting steps.

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 227.0 
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MOMOFBOYS's Photo MOMOFBOYS Posts: 10,577
5/14/19 11:13 A

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ahhhh....So much wisdom......I really need to listen to it!

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6

No matter how slow you go you are still lapping everybody on the couch.

Be the girl you were too lazy to be yesterday.

Just having fun with the First Steppers! Ask me how you can too!


 Pounds lost: 0.0 
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DTHOR6's Photo DTHOR6 SparkPoints: (191,375)
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5/14/19 5:51 A

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Ditto Brenda. Trying the best I can just aggravating.

I really need to change things up. That is for sure.

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


 current weight: 287.0 
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HONEYLEA's Photo HONEYLEA Posts: 27,149
5/14/19 3:24 A

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“If no mistake have you made, yet losing you are … a different game you should play” ~Yoda



Doing the same thing over and over and expecting different results will not solve anything. Re-evaluate your game plan.


Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
Teamleader
100+ First Steps Club!
Diva with a 'tude!


 current weight: 322.0 
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5/14/19 12:32 A
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I agree Kim. I've been heavy for so long, that it seems like just a pipe dream...always out of my reach. I'm trying my best, and that's all I can do.

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 227.0 
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DTHOR6's Photo DTHOR6 SparkPoints: (191,375)
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5/13/19 5:17 A

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Honestly, never loosing this weight. I feel as though I have been "dieting" most of my adult life. Sometimes it's just so overwhelming.

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


 current weight: 287.0 
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HONEYLEA's Photo HONEYLEA Posts: 27,149
5/13/19 4:12 A

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“Named must your fear be before banish it you can.” ~ Yoda


What do you fear about your journey?

Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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5/13/19 1:35 A
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So true!
emoticon emoticon

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 227.0 
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HONEYLEA's Photo HONEYLEA Posts: 27,149
5/12/19 3:58 A

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“Difficult to see. Always in motion is the future..” ~ Yoda



Don't worry about the future. Focus on today. This moment. This choice.

Make the right choice in this moment and the future will take care of itself.

Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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HONEYLEA's Photo HONEYLEA Posts: 27,149
5/12/19 3:53 A

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Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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5/12/19 1:03 A
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I try not to think about my weight, but when I see pictures of me in a group it saddens and frustrates me. I just have to do my best and keep pushing forward!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 227.0 
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ENTIRELYBEVERLY's Photo ENTIRELYBEVERLY Posts: 10,152
5/11/19 8:55 A

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And if anyone can say that it's Laura! Though she is short in stature, she has a commanding presence. She is confident in herself. She lights up a room (or chat room) wherever she goes.

Good, it is, that Yoda is she! emoticon

Beverly
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HONEYLEA's Photo HONEYLEA Posts: 27,149
5/11/19 4:17 A

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“Size matters not. Look at me. Judge me by my size, do you? Hmm? Hmm. And well you should not. For my ally is the Force, and a powerful ally it is. Life creates it, makes it grow. Its energy surrounds us and binds us. Luminous beings are we, not this crude matter. You must feel the Force around you; here, between you, me, the tree, the rock, everywhere, yes. Even between the land and the ship.” ~ Yoda


While Yoda was talking about height, size usually means something else to us. Do not judge yourself by your size. The force should be your self-confidence. Feel its energy. Surround yourself with it. Put it to good use every day.

Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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And never shop hungry!!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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so true! Leave the negative self talk out!!

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6

No matter how slow you go you are still lapping everybody on the couch.

Be the girl you were too lazy to be yesterday.

Just having fun with the First Steppers! Ask me how you can too!


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I love these. Going to write them in my journal.

Kim aka: Dthor6

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Without Change...... There would be no butterflies!!!
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“You will find only what you bring in.” ~ Yoda



This should be the advice you take grocery shopping. If it isn't there, you can't eat it.


Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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I always have that on my page!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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5/9/19 10:38 A

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Yes!

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6

No matter how slow you go you are still lapping everybody on the couch.

Be the girl you were too lazy to be yesterday.

Just having fun with the First Steppers! Ask me how you can too!


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For sure!!!

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5/9/19 2:28 A

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“Do or do not. There is no try.” ~ Yoda




Enough said.....


Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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5/9/19 12:11 A
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I love to play too! Games, shopping, swimming, traveling, movies...fun!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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5/8/19 9:44 A

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I love to play!

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6

No matter how slow you go you are still lapping everybody on the couch.

Be the girl you were too lazy to be yesterday.

Just having fun with the First Steppers! Ask me how you can too!


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5/8/19 3:48 A

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“Truly wonderful the mind of a child is.” ~ Yoda



Let out your inner child and play like you mean it!


Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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5/7/19 10:43 A

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YES! Knowledge is power!

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6

No matter how slow you go you are still lapping everybody on the couch.

Be the girl you were too lazy to be yesterday.

Just having fun with the First Steppers! Ask me how you can too!


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My commitment to do exercise daily!

My dad used to say, "You learn something new every day!"

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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5/7/19 3:06 A

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“In a dark place we find ourselves, and a little more knowledge lights our way.” ~ Yoda



No matter how much we know or how much we think that we know, we can always learn more. Seek knowledge whenever you are faced with a problem.


Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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5/6/19 10:06 A

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Ditto! Time to make ME first! WE CAN DO IT!

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6

No matter how slow you go you are still lapping everybody on the couch.

Be the girl you were too lazy to be yesterday.

Just having fun with the First Steppers! Ask me how you can too!


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5/6/19 9:26 A

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Beverly I think most of us have that problem. I will drop everything to help someone out but won't stop to help myself out by getting some exercise in or preparing better meals, etc.

Jill


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I find committing to others much easier than committing to myself. I guess I don't think as well of myself as I do of others. I need to commit to ME!

Beverly
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5/6/19 2:33 A

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“Ready are you? What know you of ready? For eight hundred years have I trained Jedi. My own counsel will I keep on who is to be trained. A Jedi must have the deepest commitment, the most serious mind. This one a long time have I watched. All his life has he looked away… to the future, to the horizon. Never his mind on where he was. Hmm? What he was doing. Hmph. Adventure. Heh. Excitement. Heh. A Jedi craves not these things. You are reckless.” ~ Yoda


A Jedi must have the deepest commitment, the most serious mind. So must you. Make a commitment to yourself today.



Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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5/5/19 3:44 P

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Ditto on the can do it boost. Someone give me a swift kick in the rump.

Kim aka: Dthor6

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Ohio USA EST.

Without Change...... There would be no butterflies!!!
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5/5/19 11:04 A

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I really need the I Can Do It boost - been so lethargic and sure it is lack of exercise and eating poorly

Jill


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I need to set some small goals and get my "I Can Do It" feeling back. When I'm doing well, it is very exciting. I love that word "Fierce".

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song


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Love it! We get stuck with habits (good and bad) and is always good to explore new things!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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5/5/19 1:52 A

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“Many of the truths that we cling to depend on our point of view.” ~ Yoda


Don't get stuck in one mindset - open your thoughts and look at issues from multiple viewpoints.

Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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5/4/19 11:42 A

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Thanks for all your support. I really do need to back off a little. Doesn't hurt for me to leave for an hour and see what happens. I am letting her become so dependent on me. Yesterday was a bad afternoon as she was sick (stomach issues) but much better this morning.

Have a great weekend everyone and may we make great choices.

Jill


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Patience is NOT one of my virtues! LOL!

Jill, I so feel for you! It's difficult. To see how much your Mom is really capable of doing without you, back way off and let her try!

Beverly
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5/4/19 1:46 A

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“PATIENCE YOU MUST HAVE my young padawan” ~ Yoda



Weightloss does not happen overnight. Have patience with the process and enjoy the journey.


Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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5/4/19 1:07 A
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You're doing great Jill. Hang tough!
emoticon

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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5/3/19 8:12 P

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Bless your heart Jill. I feel for you my dear. Big hugs

Kim aka: Dthor6

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Without Change...... There would be no butterflies!!!
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5/3/19 10:45 A

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Hang in there Jill!

For me, I am learning to make small changes. I'm usually all or nothing but I am changing......

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6

No matter how slow you go you are still lapping everybody on the couch.

Be the girl you were too lazy to be yesterday.

Just having fun with the First Steppers! Ask me how you can too!


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Trying my best to stay positive but really missing home. I have been here for 3 weeks. My mom is getting stronger every day but my sister-in-law asked if I would stay until after graduation (Mother's Day) and then she would have more time to help my mom. She is the elementary principal and her oldest graduates this year.

My reward for making better choices today will be 10 minutes of journal time. So hard to find me time now especially when I am used to having as much time to myself as I want.

Jill


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Me I’m totally with you, home tomorrow and I will get started all over again. Vacations ruin dieting plans for sure lol

Kim aka: Dthor6

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Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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5/3/19 4:09 A

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“If you end your training now — if you choose the quick and easy path as Vader did — you will become an agent of evil.” ~ Yoda


There is no easy path to weight loss. It does take training. However, the training doesn't have to be overwhelming. Start small. In no time, you will have accomplished big things!

Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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We love our stickers Wendi! I will dig my diva ones out tomorrow and start using them. Whose with us?

My reward was a new bookmark for my journal (and eventually for reading something other than a textbook). It says: Though She be but Little She is Fierce.

Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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5/2/19 11:38 A

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Oh Beverly, I know the struggle. I've lost weight and got really uncomfortable when people make a big deal about it. You need to look at yourself as getting healthy. You are of course beautiful inside and out but remind yourself your body deserves to be healthy, after all God gave it to you! Keep on going.....YOU ARE DOING GREAT!! It's all about learning to love ourselves always no matter our size. I, more than anyone, know HOW hard that is. I struggle with self love everyday! But I keep working on it and it is getting better. You are my inspiration.....Love you! HUGS!!

Rewards are hard for me. I don't know why. I think I'm going with a fun sticker in my planner when I have a good day.

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6

No matter how slow you go you are still lapping everybody on the couch.

Be the girl you were too lazy to be yesterday.

Just having fun with the First Steppers! Ask me how you can too!


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Thank you, everyone! I appreciate your kind words. I had a bariatric support group meeting last night. The lady presenting for the meeting was one of the people I'd see every day I was in the hospital. She, along with several others, would visit me first thing in the morning as a group from the Bariatric Center to make sure I was OK and see if I needed anything. She told me that I didn't look like the same person she saw in the hospital.

I try really hard to remain positive no matter what I might be going through. My mother and I always did that together and it stands me in good stead now. My reward for being positive today will be to eat responsibly and love my body as it is.

Beverly
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“Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.” ~ Yoda


Don't turn to the dark side - look for the positives in your life and reward those successes. How are you rewarding yourself today?

Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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5/2/19 3:10 A

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Beverly - you are beautiful inside and out. Be proud when you look in that mirror and know that those who love you most only see a beautiful woman who is stronger than she thinks! Love ya bunches!


Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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I'm embarrassed when people notice I'm losing weight since it's not that much. I feel like I'll let them down if I have a misstep. I do better when it's not made a big deal over. I don't like my mom constantly talking about calories, whether or not I go to the gym, etc. It's my journey and I feel like just going about my day making food choices as an everyday normal...not a "diet".

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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5/1/19 10:19 A

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Beverly you have got this. It is hard to be at the front when we are usually the ones hiding in the back. You have worked hard and deserve to have people notice and compliment you - go with it and believe you are worth it.

I believe I am afraid to give up my sweets and nonsense foods that I eat especially when my husband and family love me the way I am. Wish I was a veggie lover.


Edited by: JD41US at: 5/1/2019 (10:21)
Jill


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Thank you, Kim! I have a ways to go before I can believe that without feeling uncomfortable, but I'll keep taking it until I do!! HUGS!!!

Beverly
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Beverly you got this. You will learn to love the new you. It’s not what’s on the outside that counts it’s whats on the inside. And you my dear are beautiful

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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ENTIRELYBEVERLY's Photo ENTIRELYBEVERLY Posts: 10,152
5/1/19 8:36 A

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Speaking for myself - I wonder if I'm afraid to lose weight? What will I look like? Will my husband like the "new me?" Will I like the "new me?"

I've never been at a healthy weight - except when I was born! LOL!

In my journey to get healthy, I've managed to lose about 70 pounds several years ago. I noticed I was uncomfortable with the attention people gave me, the praise made me squirm.

I'm finding the same thing now. It's causing me to eat to try to cover those uncomfortable feelings. Except this time, I'm going to have to face them (and lose them) in order to move past them.

With help, I can and will do this!

Thank you, Yoda, for your wisdom today! Train myself I will!

Beverly
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A good Jedi Master will always make everyday a lesson. If followed, a Jedi you become. Sharing the lessons from the Master.


“Train yourself to let go of everything you fear to lose” ~Yoda




Studies repeatedly show that "NOW" is the best time of the day for you to start that healthier diet.


Laura
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100+ First Steps Club!
Diva with a 'tude!


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