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PHONGKONG's Photo PHONGKONG Posts: 21
1/8/14 2:22 A

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Good for you!!!! I hope to start soon on P90x3 which I have ordered recently. Let me know if you want to join in.

Doing P90X3 at the moment.


 current weight: 160.0 
169
160.75
152.5
144.25
136
JAZZID's Photo JAZZID Posts: 8,832
1/7/14 4:34 P

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emoticon : 1-6-14

*******************
BURN CIRCUIT 1
*******************
Sumo Squat with Hip Lift
W: 4lbs
R: 12

Lunge with Posterior Fly
W: 4lbs
R: 8

Push-Up with Leg Lift
Knees and/or Toes: 8 reps - tabletop

Dead Lift with Posterior Fly
W: 4lbs
R: 12

Lunge with Core Rotation
W: 4lbs
R: 10

Bench Press and Leg Lower
W: 4lbs
R: 12

Squat with Side Bend
W: 4lbs
R: 12

Forward-Lean Lunge with DBL Arm Posterior Fly
W: 4lbs
R: 8

Chest Fly with Hip Lift
W: 4lbs
R: 12

*************

Time: 42.18
Calories: 262




 Pounds lost: 21.0 
0
5.5
11
16.5
22
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