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AMBERA_GARCIA's Photo AMBERA_GARCIA SparkPoints: (12,792)
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3/20/15 6:21 P

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St. Patty's came and went, and I failed EVERY ONE of my goals. But that's okay. It's a pattern with me and it is one I am breaking. last time I failed this miserably, I didn't 're-start' until 8 months later. This time it was only days. And what spurred my failure in the first place was that devilish cold/flu monster that has been going around.

I am back on track and ready to succeed!

Forget all the reasons why it won't work and believe the one reason it will. --Unknown

Goals:

Finish C25K training and run a 5K! (In progress)

Reach 185 pounds (In progress)

Run 3X a week! DONE (and continuing!)

Change my attitude about weight loss: It's not a win or lose game, but a process with successes and setbacks. (In progress)



 current weight: 196.4 
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AMPROSKE1's Photo AMPROSKE1 SparkPoints: (65,348)
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3/5/15 1:25 P

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I am trying to eat better and exercise more, but some days I really give in to the sweets. I think that is the reason I am not losing weight. I have been exercising more, but it isn't helping the scale. I have also been really really busy at work- this is the testing time of year for our kids so all we are doing is meetings/trainings, etc etc. It is somewhat stressful which I don't feel is helping. I want to give up on losing weight sometimes. I feel overwhelmed at home with day to day stuff and I constantly have to remind myself to prioritize and not beat myself up about not being able to do everything. SO I am doing my best. Mostly anyway. I can eat better though.

Angela


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FLIPCHICK14's Photo FLIPCHICK14 Posts: 2,394
3/4/15 9:33 P

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I have been really inconsistent, but just wanted to check in since there's still time to turn things around. I'm planning to refocus the next 2 weeks. Hopefully everyone is doing well!

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AMBERA_GARCIA's Photo AMBERA_GARCIA SparkPoints: (12,792)
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2/26/15 7:40 P

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Totally off for the past few weeks, but I am back on track now. I will update tomorrow when I have my iPad with me. At least I did track my weight.

I finished my reward for the Vday challenge yesterday! Rita and I went and saw California's Central Coast. OMG. Seriously did not want to come home! I got in one run and a ton of walking, plus sand walking... which is HARD!

I kept telling myself that even though I was off my normal routine, the second I got back home I had to check in with the Spark girls to be at least somewhat accountable!

I hope that you all are rocking your goals!

And even though I saw a rise on the scale this morning, I can't stop smiling because I know I rocked my new outfit and hair at the beach!

UPDATE: I updated all of my weights, and cals burned.... I need to be more consistent with my workouts.... but I did reach one of my biggest goals, to run under 14:00/mi! My pace has dramatically improved and my fastest mile ever happened while running towards the ocean (running back was a lot slower... running towards the hotel is not nearly as exciting as running towards a beach!)

Have a great day, gals!

Edited by: AMBERA_GARCIA at: 2/28/2015 (13:07)
Forget all the reasons why it won't work and believe the one reason it will. --Unknown

Goals:

Finish C25K training and run a 5K! (In progress)

Reach 185 pounds (In progress)

Run 3X a week! DONE (and continuing!)

Change my attitude about weight loss: It's not a win or lose game, but a process with successes and setbacks. (In progress)



 current weight: 196.4 
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196
AMPROSKE1's Photo AMPROSKE1 SparkPoints: (65,348)
Fitness Minutes: (58,650)
Posts: 946
2/24/15 2:49 P

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Yes I did link my fitbit with Sparkpeople. I wear it every day just to see how active or inactive I am. It is very motivating even when I am at home to move (up and down the stairs, clean, etc). I don't track my food every day, but when I do I log it on Spark, not fitbit. I am loving the workweek hustle challenge my coworkers and I are doing. I think as of today I am in last place so I will be getting my rear on the treadmill this evening for sure!!

Angela


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QTLADY's Photo QTLADY SparkPoints: (98,344)
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2/24/15 2:36 P

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Fitbits are fun! I've had mine for several years. I mainly wear it around when I go out or when I'm at the food bank. Not sure if you know, but you can link it to Sparkpeople too. Not walking too much outside right now, that's for sure!

Gwenn


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BE-AMAZING's Photo BE-AMAZING Posts: 698
2/24/15 10:01 A

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I am glad you are feeling a bit better CRINS!

AMPROSKE1: Do you have a fitbit? I want to get one too. I have the Spark Activity Tracker, and it does motivate me to walk more, but I don't think it is very good overall. I would like a Fitbit HR, but they don't sell them in Canada yet. I may just have to order one soon. Maybe I will make it a reward for myself when I get to 150. It could help me make the rest of my weight loss goals. I too find the weather difficult for accomplishing walking goals, so I am not in a rush to get the Fitbit until the nicer, Spring weather.

I did go out with my dog for a nice jog up and down the hills here yesterday. It was hard in the snow, and slow going. I am sore today! LOL! He loved it though, so I promised us both we would go again today.

Start Weight Oct 2012: 212 lbs
2015 Restart Weight: 175 lbs
2016 Restart Weight: 155 lbs
Ultimate Goal: 135 lbs






 current weight: 158.7 
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AMPROSKE1's Photo AMPROSKE1 SparkPoints: (65,348)
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2/23/15 9:39 A

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Last week a co-worker added me to a work challenge on fitbit, so I could see what place I was in step-wise and how many steps everyone was getting. It definitely motivated me to move more! I was in 4th out of 8 last week. This week my goal is to at least be in second place. We are supposed to get some nasty weather which thwarts my outside walking plans but I will get on the treadmill if it does happen.

Angela


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CRINS15's Photo CRINS15 Posts: 431
2/23/15 9:14 A

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Thanks Be-Amazed! I am feeling better... just kind of out of a routine and need to get back into it~

 Pounds lost: 3.0 
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BE-AMAZING's Photo BE-AMAZING Posts: 698
2/23/15 9:08 A

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emoticon It is so good to see you all posting again! emoticon We can keep each other motivated.

FLIPCHICK14, Remember, the goals are just there to give us something to push for. What matters is that you keep moving and eating well.

If you are sick, just try to eat well and rest. I know what that is like!
Feel better CRINS15! emoticon emoticon emoticon emoticon

AMPROSKI, I too am getting to the tail end of AF and feel that she has messed with my numbers a bit. We will do better this week without her!

emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: BE-AMAZING at: 2/23/2015 (09:10)
Start Weight Oct 2012: 212 lbs
2015 Restart Weight: 175 lbs
2016 Restart Weight: 155 lbs
Ultimate Goal: 135 lbs






 current weight: 158.7 
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CRINS15's Photo CRINS15 Posts: 431
2/23/15 7:40 A

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I did not make my goal this week... but I did not work at it. I was still getting over the flu, but this is the week.

I will workout 5 times this week and eat within my calories and cut out the junk food as much as possible.



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FLIPCHICK14's Photo FLIPCHICK14 Posts: 2,394
2/22/15 6:21 P

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I really loved the challenge this week. I only did 30 minutes of extra exercise on 2 days--not 3. But considering I was starting at nothing and wouldn't have done any exercise at all if it weren't for this challenge, it's still progress! I also was not as positive as I need to be...both of these things I will be working on this week.

Thanks for all the encouragement! Hope everyone has a great second week!

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AMPROSKE1's Photo AMPROSKE1 SparkPoints: (65,348)
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2/22/15 3:20 P

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I gained this week despite more exercise but I think it was due to AF. Thanks for encouraging us to keep pushing.
Week one start: 122.8
Week two start : 123.2
Week two goal : 122.0

Angela


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BE-AMAZING's Photo BE-AMAZING Posts: 698
2/22/15 11:07 A

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WEEK 2: REBOOT!!!
OKAY team, time to get back into action! Reset your goals if needed, and let's go week by week. Don't give up or get discouraged! We are here for you. I had to reset my goals, and you can too. Let's take this one step at a time.

My Week 2 Goals: 155 lbs, 1500 calorie burned through exercise, mark one set of assignments every day.

Week 2
Feb. 22: 157.4 (0 cal burn)
Feb. 23: 158 (oops - chips last night) (310 cal burn)
Feb. 24: 157 (lots of exercise to make up for the chips and upswing in weight) (740 cal burn)
Feb. 25: 156.6 (rest day-very sore- 200 cal burn only)
Feb. 26: 156
Feb. 27:
Feb. 28:
MINI GOAL: 155 lbs
Total Calories Burned: 1250 so far
ACTUAL:

emoticon emoticon emoticon emoticon emoticon

Edited by: BE-AMAZING at: 2/26/2015 (09:08)
Start Weight Oct 2012: 212 lbs
2015 Restart Weight: 175 lbs
2016 Restart Weight: 155 lbs
Ultimate Goal: 135 lbs






 current weight: 158.7 
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BE-AMAZING's Photo BE-AMAZING Posts: 698
2/21/15 3:00 P

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This is the end of week 1! How did you do? Did you make your week's goal? If not, that's okay, get ready for another week to push through!

Let's go team!

emoticon emoticon emoticon emoticon



Edited by: BE-AMAZING at: 2/21/2015 (15:01)
Start Weight Oct 2012: 212 lbs
2015 Restart Weight: 175 lbs
2016 Restart Weight: 155 lbs
Ultimate Goal: 135 lbs






 current weight: 158.7 
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135
BE-AMAZING's Photo BE-AMAZING Posts: 698
2/20/15 9:20 A

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Hi ladies! I hope everyone is feeling good and geared up for a great weekend!
Keep your goals in mind. It is always harder to eat well on the weekends, so stay strong and keep pushing!

emoticon emoticon emoticon emoticon

Start Weight Oct 2012: 212 lbs
2015 Restart Weight: 175 lbs
2016 Restart Weight: 155 lbs
Ultimate Goal: 135 lbs






 current weight: 158.7 
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BE-AMAZING's Photo BE-AMAZING Posts: 698
2/18/15 9:28 A

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Hi Ladies!

I have been so sick, and now I have lost my voice (which is not good since I am a professor), so I am going to take it easy, focus on eating well, and dial back some of my goals so that I don't get disappointed. I will be editing my original goals to aim for 5 lbs lost. I doubt I will get much exercise in.

Let's stay focused and work hard! Even if you can't workout much, you can still eat well. Diet is a bigger part of the weight-loss equation than exercise (or so I have read).

Start Weight Oct 2012: 212 lbs
2015 Restart Weight: 175 lbs
2016 Restart Weight: 155 lbs
Ultimate Goal: 135 lbs






 current weight: 158.7 
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165
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AMBERA_GARCIA's Photo AMBERA_GARCIA SparkPoints: (12,792)
Fitness Minutes: (14,282)
Posts: 256
2/16/15 1:33 P

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I love everyone's goals for this challenge! They all seem so realistic and attainable! I bet we all make it!

Fallenleaves, a pic of the green beaded top is a must once you fit in it!

Forget all the reasons why it won't work and believe the one reason it will. --Unknown

Goals:

Finish C25K training and run a 5K! (In progress)

Reach 185 pounds (In progress)

Run 3X a week! DONE (and continuing!)

Change my attitude about weight loss: It's not a win or lose game, but a process with successes and setbacks. (In progress)



 current weight: 196.4 
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196
TIGGER622's Photo TIGGER622 Posts: 5,468
2/15/15 3:28 P

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Hey everyone! So ready to jump into a new challenge, I've been benched from running so my mojo has been down... I have an 8 mile race at the end of March so this challenge will be perfect to keep me moving regardless of this wonky calf muscle... here we go!!!


1. Goal: 1 lb a week for a total of 4-5 lb weight loss. Beginning weight should be around 170 - will double check that tomorrow am... So end goal weight = 166

2. I want to keep doing what I'm doing - tracking daily with healthy meals planned for the week nights and weekends as that is my downfall!

3. Take these five weeks to ramp up my running to 7-8 miles by the end. IF running is not an option, bike and start Turbo Fire back up. Workout 5 days a week minimum for an average of 45 minutes a workout.

Week 1
Feb. 15:
Feb. 16:
Feb. 17:
Feb. 18:
Feb. 19:
Feb. 20:
Feb. 21:
MINI GOAL: 169
ACTUAL:
Spark Goodie Reward: 100pt Running Shoes emoticon

Week 2
Feb. 22:
Feb. 23:
Feb. 24:
Feb. 25:
Feb. 26:
Feb. 27:
Feb. 28:
MINI GOAL: 168
ACTUAL:
Spark Goodie Reward: 100pt Workout Clothes emoticon

Week 3
Mar. 1:
Mar. 2:
Mar. 3:
Mar. 4:
Mar. 5:
Mar. 6:
Mar. 7:
MINI GOAL: 167
ACTUAL:
Spark Goodie Reward: 100pt Heart Rate Monitor emoticon

Week 4
Mar. 8:
Mar. 9:
Mar. 10:
Mar. 11:
Mar. 12:
Mar. 13:
Mar. 14:
MINI GOAL: 166
ACTUAL:
Spark Goodie Reward: 100pt Kettlebell emoticon

Bonus days
Mar. 15:
Mar. 16:
Mar. 17:
FINAL ST. PATRICK'S DAY GOAL: 166
ACTUAL:
Spark Goodie Reward: 500pt Crown emoticon

Dani

"Slow is smooth, smooth is fast!"


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BE-AMAZING's Photo BE-AMAZING Posts: 698
2/13/15 10:29 P

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Hi Flipchick14!

Welcome! It is sometimes good to focus on something else. Everyone on the thread is super friendly, and we welcome everyone! Good luck!!!!

Happy Valentine's day tomorrow to everyone!

Get ready to start working hard again the next day!

Start Weight Oct 2012: 212 lbs
2015 Restart Weight: 175 lbs
2016 Restart Weight: 155 lbs
Ultimate Goal: 135 lbs






 current weight: 158.7 
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FALLENLEAVES28's Photo FALLENLEAVES28 SparkPoints: (1,267)
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2/13/15 8:53 P

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WE have one month gals! Bless you Be-Amazing for setting this up again! I am so excited for this as well


Goals
1. Make it to the 140s
2. Fit into my green beaded top
3. Run 6 miles under 60 minutes.

FEB 15
Starting weight:

Week 1
Feb. 21
WEIGHT:

Week 2
Feb. 28
WEIGHT:

Week 3
Mar. 7
WEIGHT:


Week 4
Mar. 14
WEIGHT:

Bonus days
Mar. 17
WEIGHT:

emoticon

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AMPROSKE1's Photo AMPROSKE1 SparkPoints: (65,348)
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2/13/15 1:51 P

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I so need this! Spring time is the most stressful time of year as a teacher...maybe that's why I am not losing as fast. ;)

Goals:
1. Eat less refined carbs and no carbs after 5 pm.
2. Walk 4-5 times per week, whether in the morning or evening.
3. Take some ME time once a week- bubble bath, whatever.
4. Start weight: 122.8 End weight: 119

Angela


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FLIPCHICK14's Photo FLIPCHICK14 Posts: 2,394
2/13/15 12:44 P

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Looking forward to this! We are currently on a TTC hiatus, so this will help give me something else to focus on.

My Goals:
1. Workout 30 minutes, 3 days per week
2. Eat more food with actual nutritional value
3. Continue and complete daily yoga challenge (should be complete on the 28th of Feb)
4. Bonus goal: to stay positive and try to minimize stress


Week 1
Feb. 15:
Feb. 16:
Feb. 17:
Feb. 18:
Feb. 19:
Feb. 20:
Feb. 21:
MINI GOAL: Workout 90+ minutes, 7 days of Yoga
ACTUAL:
Spark Goodie Reward: 100pt Running Shoes emoticon

Week 2
Feb. 22:
Feb. 23:
Feb. 24:
Feb. 25:
Feb. 26:
Feb. 27:
Feb. 28:
MINI GOAL:Workout 90+ minutes, 7 days yoga
ACTUAL:
Spark Goodie Reward: 100pt Workout Clothes emoticon

Week 3
Mar. 1:
Mar. 2:
Mar. 3:
Mar. 4:
Mar. 5:
Mar. 6:
Mar. 7:
MINI GOAL: Workout 90 + minutes
ACTUAL:
Spark Goodie Reward: 100pt Heart Rate Monitor emoticon

Week 4
Mar. 8:
Mar. 9:
Mar. 10:
Mar. 11:
Mar. 12:
Mar. 13:
Mar. 14:
MINI GOAL: Workout 90 + Minutes
ACTUAL:
Spark Goodie Reward: 100pt Kettlebell emoticon

Bonus days
Mar. 15:
Mar. 16:
Mar. 17:
GOAL: Workout 60 + Minutes
ACTUAL:
Spark Goodie Reward: 500pt Crown emoticon


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TIGGER622's Photo TIGGER622 Posts: 5,468
2/12/15 10:35 P

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OMG I love this and I'm in!! Will cut and paste when I'm at a real computer :) thanks be amazing!!!!

Dani

"Slow is smooth, smooth is fast!"


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AMBERA_GARCIA's Photo AMBERA_GARCIA SparkPoints: (12,792)
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Posts: 256
2/12/15 7:56 P

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I AM SO EXCITED ABOUT THIS CHALLENGE!
My Goals:
1. St. Patrick's Weight Goal: 179 lbs (Get under 180) *This may change once I see what my starting weight is after I stop retaining*
2. Eat 1200-1500 Calories, if range has changed due to workout, stay at the bottom of the range.
3. Continue running 3 X a week. Focusing on my 5K at the end of the March.
OFFICAL START WEIGHT: 189.8
OFFICIAL END WEIGHT: ______

Week 1
Feb. 15: 189.8 (125 small bike ride)
Feb. 16: 189.6
Feb. 17: 187.2
Feb. 18: 184!!!!!!!!!!!
Feb. 19: 186.2
Feb. 20: 187.2
Feb. 21: 186.2
MINI GOAL: 185 & 3 Runs.
ACTUAL: 186.2
Spark Goodie Reward: 100pt Running Shoes emoticon

Week 2 (2/22 - 2/25 Monterey & Big Sur Getaway)
Feb. 22:
Feb. 23: (215 cal... fastest mi EVER... just under 9min!)
Feb. 24: (Lots of beach walking and sightseeing, but I didn't log it)
Feb. 25:
Feb. 26: 192.4 (almost choked when I saw it!)
Feb. 27: 191.8
Feb. 28: 190.8 (run planned for tonight)
MINI GOAL: 183 & under 14/min/mi
ACTUAL: (8:50/mi running towards the beach helped!0
Spark Goodie Reward: 100pt Workout Clothes emoticon

Week 3
Mar. 1:
Mar. 2:
Mar. 3:
Mar. 4:
Mar. 5:
Mar. 6:
Mar. 7:
MINI GOAL: 181 and over 4 miles in one run
ACTUAL:
Spark Goodie Reward: 100pt Heart Rate Monitor emoticon

Week 4
Mar. 8:
Mar. 9:
Mar. 10:
Mar. 11:
Mar. 12:
Mar. 13:
Mar. 14:
MINI GOAL: 179 & jump for joy
ACTUAL:
Spark Goodie Reward: 100pt Kettlebell emoticon

Bonus days
Mar. 15:
Mar. 16:
Mar. 17:
GOAL: 179
ACTUAL:

Edited by: AMBERA_GARCIA at: 2/28/2015 (13:04)
Forget all the reasons why it won't work and believe the one reason it will. --Unknown

Goals:

Finish C25K training and run a 5K! (In progress)

Reach 185 pounds (In progress)

Run 3X a week! DONE (and continuing!)

Change my attitude about weight loss: It's not a win or lose game, but a process with successes and setbacks. (In progress)



 current weight: 196.4 
220
214
208
202
196
BE-AMAZING's Photo BE-AMAZING Posts: 698
2/12/15 9:48 A

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ST. PATRICK'S DAY CHALLENGE: MARCH 17, 2015

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

My Goals:
1. St. Patrick's Weight Goal: 155 lbs (edited weight goal - lose 5 lbs)
2. Eat 1200-1500 Calories, stay below 100g carbs/day, minimize/avoid junk food & sugar
3. Workout 15-30 minutes 3 days a week, make 5000 steps per day


Week 1
Feb. 15: ??? didn't weigh
Feb. 16: 160.2 (had too much good food on Valentine's weekend - totally worth it)
Feb. 17: 159.6
Feb. 18: 160.2
Feb. 19: 159.6
Feb. 20: 158.6 (finally starting to feel better-lots of cleaning today to catch up)
Feb. 21: 157.8 (yay! just made it)
MINI GOAL: 158 lbs & 90 + workout minutes
ACTUAL: 157.8
Spark Goodie Reward: 100pt Running Shoes emoticon

Week 2
Feb. 22: 157.4
Feb. 23: 158 (35 min workout)
Feb. 24: 157
Feb. 25:
Feb. 26:
Feb. 27:
Feb. 28:
MINI GOAL:157 & 90+ workout minutes
ACTUAL:
Spark Goodie Reward: 100pt Workout Clothes emoticon

Week 3
Mar. 1:
Mar. 2:
Mar. 3:
Mar. 4:
Mar. 5:
Mar. 6:
Mar. 7:
MINI GOAL: 156 & 90+ workout minutes
ACTUAL:
Spark Goodie Reward: 100pt Heart Rate Monitor emoticon

Week 4
Mar. 8:
Mar. 9:
Mar. 10:
Mar. 11:
Mar. 12:
Mar. 13:
Mar. 14:
MINI GOAL:155 & 90+ workout minutes
ACTUAL:
Spark Goodie Reward: 100pt Kettlebell emoticon

Bonus days
Mar. 15:
Mar. 16:
Mar. 17:
GOAL: 155 & 30+ workout minutes
ACTUAL:
Spark Goodie Reward: 500pt Crown emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Edited by: BE-AMAZING at: 2/24/2015 (10:02)
Start Weight Oct 2012: 212 lbs
2015 Restart Weight: 175 lbs
2016 Restart Weight: 155 lbs
Ultimate Goal: 135 lbs






 current weight: 158.7 
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165
155
145
135
BE-AMAZING's Photo BE-AMAZING Posts: 698
2/12/15 9:40 A

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ST. PATRICK'S DAY CHALLENGE: MARCH 17, 2015

1. Set mini and final weight goals and give yourself Spark Goodies as rewards each week for getting there!

2. Set healthy eating goals

3. Set workout goals

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

TEMPLATE FOR: Daily Weigh-in/Workouts/Daily Steps



Week 1
Feb. 15:
Feb. 16:
Feb. 17:
Feb. 18:
Feb. 19:
Feb. 20:
Feb. 21:
MINI GOAL:
ACTUAL:
Spark Goodie Reward: 100pt Running Shoes emoticon

Week 2
Feb. 22:
Feb. 23:
Feb. 24:
Feb. 25:
Feb. 26:
Feb. 27:
Feb. 28:
MINI GOAL:
ACTUAL:
Spark Goodie Reward: 100pt Workout Clothes emoticon

Week 3
Mar. 1:
Mar. 2:
Mar. 3:
Mar. 4:
Mar. 5:
Mar. 6:
Mar. 7:
MINI GOAL:
ACTUAL:
Spark Goodie Reward: 100pt Heart Rate Monitor emoticon

Week 4
Mar. 8:
Mar. 9:
Mar. 10:
Mar. 11:
Mar. 12:
Mar. 13:
Mar. 14:
MINI GOAL:
ACTUAL:
Spark Goodie Reward: 100pt Kettlebell emoticon

Bonus days
Mar. 15:
Mar. 16:
Mar. 17:
FINAL ST. PATRICK'S DAY GOAL:
ACTUAL:
Spark Goodie Reward: 500pt Crown emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon





Edited by: BE-AMAZING at: 2/12/2015 (09:53)
Start Weight Oct 2012: 212 lbs
2015 Restart Weight: 175 lbs
2016 Restart Weight: 155 lbs
Ultimate Goal: 135 lbs






 current weight: 158.7 
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165
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135
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