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DEE107's Photo DEE107 SparkPoints: (893,609)
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10/17/13 11:15 P

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cut out salt if the item has more than 300 ml of salt ok for 1 serving anything more is too high

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 220.2 
235
213.75
192.5
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SHOAPIE's Photo SHOAPIE SparkPoints: (511,741)
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10/17/13 8:46 P

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 Pounds lost: 15.2 
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CHERYLE51's Photo CHERYLE51 Posts: 2,991
10/17/13 8:11 P

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My right foot felt so swollen at zumba tonight that I had to loosen my shoelaces. I drink a lot of water all day. The only thing I can think of is that I had frozen Chinese food last night. What do you guys do for water retention?

What doesn't kill you makes you stronger...
keepontrying
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