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DEE107's Photo DEE107 Posts: 478,555
8/26/13 9:54 P

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find one you like and make it fun to music and see what happens

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 219.0 
235
213.75
192.5
171.25
150
SHOAPIE's Photo SHOAPIE Posts: 24,775
8/26/13 9:49 P

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Do strength training before cardio.

 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
EMILY0724's Photo EMILY0724 SparkPoints: (46,128)
Fitness Minutes: (20,411)
Posts: 1,970
8/26/13 8:43 A

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I can do cardio and stay within my calorie range like a pro! But I hate strength training! Any words of wisdom? Any suggestions? Any false affirmation that strength training isn't necessary? Lies. Anything to make me feel better about this! ha ha

 Pounds lost: 13.0 
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