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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (133,048)
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6/27/14 5:12 P

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I am seeing a physician- a woman- to help me get to the bottom of my fitness issues.

Some women may be able to do all this on their own, but I'm not one of them!

TGIF!

MsBootcamp



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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (133,048)
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6/27/14 12:44 P

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Has anyone here had improvement with reducing fat in the mid-section?

I'm giving this a few weeks to see if I see results.

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68634


"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


 current weight: 170.0 
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180
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159
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (133,048)
Fitness Minutes: (76,607)
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6/20/14 12:07 A

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I'm consulting my doctor. The hormonal reasons for the stomach changes are incredible. Also am exercising and eating healthy.

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68634


"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


 current weight: 170.0 
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KRBULLIS's Photo KRBULLIS SparkPoints: (1,708)
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6/2/14 2:23 P

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Mine is 54 it will come way down by the end of the year!!! I'm starting to do more yoga and free weights


 current weight: 218.0 
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DBEAU57's Photo DBEAU57 Posts: 3,973
1/7/14 4:23 P

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40 - but it's coming down in 2014!

Donna
Gulf Coast Area of Mississippi
Central Time Zone

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison



 current weight: 140.0 
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GODSCHILDAMYB's Photo GODSCHILDAMYB SparkPoints: (28,693)
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11/6/13 2:30 P

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39 and a half. Walking, crunches, anything!!!

Jesus is my strength for I can do all things through Christ Jesus Who strengthens me.Philippians 4:13
I am not ashamed of Jesus Christ. I serve Him with all of me.
My love for Him surpasses any desires on this earth and it is only because of Him that I live.
I am racing toward the goal. I will not quit or give up.
I love Jesus because He first loved me.


 current weight: 202.0 
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DEE107's Photo DEE107 Posts: 479,429
5/24/13 11:27 P

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38

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 219.0 
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SHOAPIE's Photo SHOAPIE Posts: 25,133
5/24/13 7:44 P

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32

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RENEWNAN's Photo RENEWNAN Posts: 1,882
5/24/13 12:42 P

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and mine is 40.
Obvious answer is a bread knife but maybe a bit drastic

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
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BLUFORME's Photo BLUFORME Posts: 32
5/24/13 11:11 A

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Seems this is the toughest area to lose at this stage of the game. Who would like to join in with their current belly measurement and see how many inches we can lose by the end of the year? Send tips on how you are winning the belly battle, etc.

My current belly measurement is: 39.5" emoticon

 current weight: 154.0 
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