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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,305
3/17/16 10:29 A

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Goals for 2016:

1) This year I will burn at least 140,000 (40*3500) in exercise calories over the whole year. (37338 so far, 27% - my process is different and tougher this year)
2) Finish peacock embroidery (making good progress)
3) 15 non-vacation hikes/walks with DH , around 1.5 hours (9 so far)
4) 3 non-vacation longer hikes with DH (non-Balboa-lake hikes), around 2 to 2.5 hours or longer (3 completed!!!) emoticon
4a) Add 3 more for year (4 so far!)
5) Get 20 credits towards my PMI certification (working on this) (6 so far)
6) YMCA - work up to all sets at prescribed weights for all exercises (almost there)
7) YMCA - 15 classes this year to try some different exercise, mainly Zumba - (5 so far)
8) Do 1 hour per day on treadmill (looking to increase time during a day), at least 14 times this year - (5 so far)
9) At restaurants, leave some, trying for 1/8 or more, 10 times this year (trying to get used to this) - (10 of 10 so far) emoticon
9a) increase to 30! (16 of 30 so far)
11) Conjugate French verbs using flash cards, most days (aim for 250 days of 365) - (38 so far)
12) Work on habits (being nicer to DH, pking, write, hot drinks and food)
13) Finish entering vocabulary from book
14) Use yarn Dina gave me
15) Meal less than 400 calories -- 90 times per year (54 so far)

Edited by: JOL1KEY2BOL3 at: 5/20/2016 (10:06)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,305
3/5/16 9:42 A

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Goals for 2016:

1) This year I will burn at least 140,000 (40*3500) in exercise calories over the whole year. (21035 so far, 15%)
2) Finish peacock embroidery (making good progress)
3) 15 non-vacation hikes/walks with DH , less than 2.5-hour (4 so far)
4) 3 non-vacation greater than 2.5-hour hikes with DH
5) Get 20 credits towards my PMI certification (working on this) (4 so far)
6) YMCA - work up to all sets at prescribed weights for all exercises (almost there)
7) YMCA - 15 classes this year to try some different exercise, mainly Zumba - (4 so far)
8) Do 1 hour per day on treadmill (looking to increase time during a day), at least 14 times this year - (3 so far)
9) At restaurants, leave some, trying for 1/8 or more, 10 times this year (trying to get used to this) - (8 of 10 so far)
11) Conjugate French verbs using flash cards, most days (aim for 250 days of 365) - (23 so far)
12) Work on habits (being nicer to DH, pking, write, hot drinks and food)
13) Finish entering vocabulary from book
14) Use yarn Dina gave me
15) Meal less than 400 calories -- 90 times per year (28 so far)

Edited by: JOL1KEY2BOL3 at: 3/7/2016 (08:35)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,305
2/10/16 9:22 A

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Goals for 2016:

1) This year I will burn at least 140,000 (40*3500) in exercise calories over the whole year. (18441 so far, 13%)
2) Finish peacock embroidery (making good progress)
3) 15 non-vacation hikes/walks with DH (3 so far)
4) 3 non-vacation 2.5-hour hikes with DH
5) Get 20 credits towards my PMI certification (working on this) (3 so far)
6) YMCA - work up to all sets at prescribed weights for all exercises (almost there)
7) YMCA - 15 classes this year to try some different exercise, mainly Zumba - (3 so far)
8) Do 1 hour per day on treadmill (looking to increase time during a day), at least 14 times this year - (2 so far)
9) At restaurants, leave some, trying for 1/8 or more, 10 times this year (trying to get used to this) - (6 of 10 so far)
11) Conjugate French verbs using flash cards, most days (aim for 250 days of 365) - (19 so far)
12) Work on habits (being nicer to DH, pking, write, hot drinks and food)
13) Finish entering vocabulary from book
14) Use yarn Dina gave me
15) Meal less than 400 calories -- 90 times per year (25 so far)

Edited by: JOL1KEY2BOL3 at: 2/24/2016 (08:51)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,305
2/3/16 10:41 P

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Goals for 2016:

1) This year I will burn at least 140,000 (40*3500) in exercise calories over the whole year.
2) Finish peacock embroidery
3) 15 non-vacation hikes/walks with DH (2 so far)
4) 3 non-vacation 2.5-hour hikes with DH
5) Get 20 credits towards my PMI certification (working on this)
6) YMCA - work up to all sets at prescribed weights for all exercises (almost there)
7) YMCA - 15 classes this year to try some different exercise, mainly Zumba - 3 so far
8) Do 1 hour per day on treadmill (looking to increase time during a day), at least 14 times this year - 1 so far
9) At restaurants, leave some, trying for 1/8 or more, 10 times this year (trying to get used to this) - 5 of 10 so far
11) Conjugate French verbs using flash cards, most days (aim for 250 days of 365) - 12 so far
12) Work on habits (being nicer to DH, pking, write, hot drinks and food)
13) Finish entering vocabulary from book
14) Use yarn Dina gave me
15) Meal less than 400 calories -- 90 times per year (17 so far)

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,305
1/5/16 9:23 A

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Goals for 2016:

1) This year I will burn at least 140,000 (40*3500) in exercise calories over the whole year.
2) Finish peacock embroidery
3) 15 non-vacation hikes/walks with DH (1 so far)
4) 3 non-vacation 2.5-hour hikes with DH
5) Get 20 credits towards my PMI certification (working on this)
6) YMCA - work up to all sets at prescribed weights for all exercises (almost there)
7) YMCA - 15 classes this year to try some different exercise, mainly Zumba
8) Do 1 hour per day on treadmill (looking to increase time during a day), at least 14 times this year
9) At restaurants, leave some, trying for 1/8 or more, 10 times this year (trying to get used to this) - 2 of 10 so far
11) Conjugate French verbs using flash cards, most days (aim for 250 days of 365) - 5 so far
12) Work on habits (being nicer to DH, pking, write, hot drinks and food)
13) Finish entering vocabulary from book
14) Use yarn Dina gave me
15) Meal less than 400 calories -- 90 times per year (9 so far)

Edited by: JOL1KEY2BOL3 at: 1/24/2016 (20:40)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,305
12/13/15 1:15 P

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Goal development for 2016:

1) I have 15 to 48 pounds to lose, depending on how skinny I want to be! This year I will burn 40*3500 = 140,000 (or more) in exercise calories over the whole year.
2) Finish peacock embroidery
3) 15 non-vacation hikes/walks with DH
4) 3 non-vacation 2.5-hour hikes with DH
5) Get 20 credits towards my PMI certification (working on this)
6) YMCA - work up to all sets at prescribed weights for all exercises (almost there)
7) YMCA - 15 classes this year to try some different exercise, mainly Zumba
8) Do 1 hour per day on treadmill (looking to increase time during a day), at least 14 times this year
9) At restaurants, leave some, trying for 1/4 or 1/2, 10 times this year (trying to get used to this)
10) At least 300 calorie deficit per week, for 15 weeks this year
11) Conjugate one French verb in all tenses each day, most days (aim for 250 days of 365)
Work on being nicer to DH
Continue working on pking
Write ?? words of book or short stories
Hot drinks and food
Finish entering vocabulary from book

Edited by: JOL1KEY2BOL3 at: 1/4/2016 (10:12)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,305
12/13/15 1:07 P

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A place to develop and track your 2016 goals.

 Pounds lost: 45.3 
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