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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
3/19/19 11:25 A

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Finished Day 4! Working on Day #5

3/20 - I'll be gone for 2 days so will finish these when I get back.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
3/12 - 10 min emoticon
3/14 - 10 min emoticon
3/18 - 20 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
3/12 - 10 min emoticon
3/17 - 15 min emoticon
3/18 - 5 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
3/12 - 3 min emoticon
3/17 - 5 min emoticon
3/18 - 3 min emoticon

"4 times to YMCA over the days (3/10 - 3/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
3/10 - Part B emoticon
3/14 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
3/10 - YMCA emoticon
3/14 - YMCA emoticon
3/18 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
3/10 - emoticon
3/14 - emoticon
3/18 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
3/12 - 120 emoticon
3/14 - 150 emoticon
3/18 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
3/10 - Don't weigh until Thursday
3/11 - emoticon
3/14 - emoticon
3/17 - emoticon
3/18 - regular Mon weigh
Don't weigh again until next Monday
3/19 - emoticon
3/19 - emoticon
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
3/10 - emoticon
3/14 - emoticon
3/18 - emoticon
3/22 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!
3/10 - emoticon
3/14 - emoticon
3/18 - NO
3/19 - emoticon
3/22 - emoticon
Completed!!!

"Drink 32 oz water (488)!!
3/10 - emoticon
3/14 - emoticon
3/18 - emoticon
3/22 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
3/10 - emoticon
3/14 - emoticon
3/18 - NO
3/19 - emoticon
3/22 - emoticon
Completed!!!

"3/18 - no desserts or refined carbs; Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 300 calories Easter candy or chocolate, up to 2T honey. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: 4 sprinkle cookies up to 2 times, up to 4 girl scout cookies 2 times, up to 2.5 T Peanut butter 1 time per 4 days. Daily reward each day is to get 2 stickers. (276)
3/10 - Easter candy emoticon
3/14 - 2T peanut butter, tea cookies, Easter candy emoticon
3/18 - NO, no desserts, no desserts until Friday. Can have Thursday (our anniversary) if DH wants to share one.
3/19 - no desserts emoticon
3/22 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
3/12 - emoticon
3/14 - emoticon
3/18 - emoticon
3/22 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
3/12 - emoticon
3/14 - emoticon
3/19 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
3/12 - emoticon
3/14 - emoticon
3/18 - emoticon
3/22 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
3/10 - emoticon
3/17 - emoticon
3/18 - emoticon

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)
3/10 - emoticon
3/14 - emoticon
3/18 - emoticon
3/22 - emoticon
Completed!!!

"Read French book (Pagnol 50 loc) or Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
3/12 - emoticon
3/17 - emoticon
3/18 - emoticon
3/22 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
3/12 - emoticon
3/17 - emoticon
3/18 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
3/10 - emoticon
3/14 - emoticon
3/18 - emoticon
3/22 - emoticon
Completed!!!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
3/10 - emoticon
3/14 - emoticon
3/18 - emoticon
3/22 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
3/10 - emoticon
3/14 - emoticon
3/18 - emoticon
3/22 - emoticon
Completed!!!

"4 days less than 1300 calories over the days (3/19-3/25) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
3/18 - NO
3/19 - emoticon
3/20 - emoticon
3/21 - anniversary!
3/22 - emoticon

========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 3/23/2019 (15:19)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
3/18/19 11:40 A

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Binged!

Working on Day #1

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
3/12 - 10 min emoticon
3/14 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
3/12 - 10 min emoticon
3/17 - 15 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
3/12 - 3 min emoticon
3/17 - 5 min emoticon

"4 times to YMCA over the days (3/10 - 3/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
3/10 - Part B emoticon
3/14 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
3/10 - YMCA emoticon
3/14 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
3/10 - emoticon
3/14 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
3/12 - 120 emoticon
3/14 - 150 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
3/10 - Don't weigh until Thursday
3/11 - emoticon
3/14 - emoticon
3/17 - emoticon
3/18 - regular Mon weigh
Don't weigh again until next Monday
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
3/10 - emoticon
3/14 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!
3/10 - emoticon
3/14 - emoticon
3/18 - NO

"Drink 32 oz water (488)!!
3/10 - emoticon
3/14 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
3/10 - emoticon
3/14 - emoticon
3/18 - NO

"3/18 - no desserts or refined carbs; Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 300 calories Easter candy or chocolate, up to 2T honey. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: 4 sprinkle cookies up to 2 times, up to 4 girl scout cookies 2 times, up to 2.5 T Peanut butter 1 time per 4 days. Daily reward each day is to get 2 stickers. (276)
3/10 - Easter candy emoticon
3/14 - 2T peanut butter, tea cookies, Easter candy emoticon
3/18 - NO, no desserts, no desserts until Thursday. Can have Thursday if DH wants to share one.

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
3/12 - emoticon
3/14 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
3/12 - emoticon
3/14 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
3/12 - emoticon
3/14 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
3/10 - emoticon
3/17 - emoticon

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)
3/10 - emoticon
3/14 - emoticon

"Read French book (Pagnol 50 loc) or Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
3/12 - emoticon
3/17 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
3/12 - emoticon
3/17 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
3/10 - emoticon
3/14 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
3/10 - emoticon
3/14 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
3/10 - emoticon
3/14 - emoticon

"4 days less than 1300 calories over the days (3/18-3/23) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)

========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 3/18/2019 (18:13)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
3/10/19 9:45 A

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Finished day #2! Working on Day #3

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
3/12 - 10 min emoticon
3/14 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
3/12 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
3/12 - 3 min emoticon

"4 times to YMCA over the days (3/10 - 3/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
3/10 - Part B emoticon
3/14 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
3/10 - YMCA emoticon
3/14 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
3/10 - emoticon
3/14 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
3/12 - 120 emoticon
3/14 - 150 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
3/10 - Don't weigh until Thursday
3/11 - emoticon
3/14 - emoticon

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
3/10 - emoticon
3/14 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!
3/10 - emoticon
3/14 - emoticon

"Drink 32 oz water (488)!!
3/10 - emoticon
3/14 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
3/10 - emoticon
3/14 - emoticon

"2/18 - no desserts or refined carbs; Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 300 calories Easter candy or chocolate, up to 2T honey. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: 2 times, up to 4 girl scout cookies 2 times, up to 2.5 T Peanut butter 1 time per 4 days. Daily reward each day is to get 2 stickers. (276)
3/10 - Easter candy emoticon
3/14 - 2T peanut butter, tea cookies, Easter candy emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
3/12 - emoticon
3/14 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
3/12 - emoticon
3/14 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
3/12 - emoticon
3/14 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
3/10 - emoticon

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)
3/10 - emoticon
3/14 - emoticon

"Read French book (Pagnol 50 loc) or Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
3/12 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
3/12 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
3/10 - emoticon
3/14 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
3/10 - emoticon
3/14 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
3/10 - emoticon
3/14 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 3/17/2019 (11:34)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
2/28/19 9:56 A

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3/3 - I'm starting my vacation today. I'll be gone for a week! I probabably won't post here, but will use the hour commitment board if necessary.

Finished day #9! Working on Day #10

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
2/26 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
2/27 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
2/27 - 3 min emoticon

"4 times to YMCA over the days (2/17-3/2) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
2/17 - Part B emoticon
2/26 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
2/26 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
2/26 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
2/26 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
2/26 - emoticon
2/27 - weighed
2/28 - weighed
3/1 - weighed

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
2/26 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!
2/26 - emoticon

"Drink 32 oz water (488)!!
2/27 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
2/26 - emoticon

"2/18 - no desserts or refined carbs; Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 300 calories easter candy, up to 2T honey, some yams. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: 2 times, up to 4 girl scout cookies 2 times, up to 2.5 T Peanut butter 1 time per 4 days. Daily reward each day is to get 2 stickers. (276)
2/26 - 2.5 T PB, 4 girl scout cookies, 1.1 T honey emoticon
2/27 - 4 tea cookies, yam, 1 tamale, 2 T honey emoticon
2/28 - 4 tea cookies, 240 cal easter candy, 1 T honey emoticon
3/1 - 260 cal easter candy, 1 T honey

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
2/28 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
2/28 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
2/26 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
2/26 - emoticon

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)
2/26 - emoticon

"Read French book (Pagnol 50 loc) or Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
2/27 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
2/27 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
2/26 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
2/26 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
2/26 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 3/3/2019 (10:42)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
2/25/19 9:15 A

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Finished day #4! Working on Day #5

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)

"4 times to YMCA over the days (2/17-3/2) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
2/17 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!

"Drink 32 oz water (488)!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)


"2/18 - no desserts or refined carbs; Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, some yams. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: 2 times, up to 4 girl scout cookies 2 times, up to 2.5 T Peanut butter 1 time per 4 days. Daily reward each day is to get 2 stickers. (276)
2/26 - 2.5 T PB, 4 girl scout cookies, 1.1 T honey

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)

"Read French book (Pagnol 50 loc) or Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)

========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 2/26/2019 (15:31)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
2/24/19 10:10 A

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Finished day #2! Working on Day #3

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)

"5 times to YMCA over the days (2/17-2/24) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
2/17 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
2/17 - emoticon
2/18 - regular weigh
2/20 - emoticon
2/21 - weighed
2/22 - emoticon
2/23 - emoticon
Completed!!!

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!

"Drink 32 oz water (488)!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)


"2/18 - no desserts or refined carbs; Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, some yams. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: up to 3 lindt balls 2 times, up to 4 girl scout cookies 2 times, up to 2.5 T Peanut butter 1 time per 4 days. Daily reward each day is to get 2 stickers. (276)

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)

"Read French book (Pagnol 50 loc) or Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)

========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 2/24/2019 (10:13)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
2/23/19 6:50 P

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Finished day #11.... emoticon Working on Day #2

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
2/11 - 10 min emoticon
2/15 - 10 min emoticon
2/17 - 20 min emoticon
2/22 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
2/11 - 10 min emoticon
2/15 - 10 min emoticon
2/18 - 10 min emoticon
2/22 - 15 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
2/11 - 3 min emoticon
2/14 - 2 min emoticon
2/18 - 5 min emoticon
2/22 - 3 min emoticon
Completed!!!

"5 times to YMCA over the days (2/17-2/24) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
2/17 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
2/11 - QF emoticon
2/14 - QF emoticon
2/17 - YMCA emoticon
2/22 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
2/11 - emoticon
2/14 - emoticon
2/17 - emoticon
2/22 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
2/11 - 120 emoticon
2/14 - 100 emoticon
2/17 - 120 emoticon
2/22 - 160 emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
2/17 - emoticon
2/18 - regular weigh
2/20 - emoticon
2/21 - weighed
2/22 - emoticon

Don't weigh until Thursday!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon
2/17 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon
2/16 - emoticon
Completed!!!

"Drink 32 oz water (488)!!
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon
2/17 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon
2/16 - emoticon
Completed!!!

"2/18 - no desserts or refined carbs; Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin or some yams. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: up to 3 lindt balls 2 times, up to 4 girl scout cookies 2 times, up to 2.5 T Peanut butter 1 time per 4 days. Daily reward each day is to get 2 stickers. (276)
2/17 - 4 tea cookies emoticon
2/18 - 4 gs cookies, 1.5 c pumpkin ( a little over), 4 tea cookies, 2 T honey emoticon
2/19 - 3 lindt, 2.5T PB emoticon
2/20 - 3 lindt, 4 tea cookies, 3.5 T honey --- over!! add a day
2/21 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
2/11 - emoticon
2/14 - emoticon
2/18 - emoticon
2/22 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
2/11 - emoticon
2/14 - emoticon
2/17 - emoticon
2/22 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon
2/17 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
2/11 - emoticon
2/14 - emoticon
2/17 - emoticon
2/22 - emoticon
Completed!!!

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon
2/17 - emoticon
Completed!!!

"Read French book (Pagnol 50 loc) or Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
2/11 - emoticon
2/14 - emoticon
2/18 - emoticon
2/22 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
2/11 - emoticon
2/15 - emoticon
2/18 - emoticon
2/22 - emoticon
Completed!!!

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
2/11 - emoticon
2/14 - emoticon
2/17 - emoticon
2/20 - emoticon
Completed!!!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
2/11 - emoticon
2/14 - emoticon
2/17 - emoticon
2/20 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
2/11 - emoticon
2/13 - emoticon
2/17 - emoticon
2/20 - emoticon
Completed!!!
========================
Rewards I still get:
$0

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
2/21/19 11:08 A

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Finished day #21.... emoticon Working on Day #1

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
2/11 - 10 min emoticon
2/15 - 10 min emoticon
2/17 - 20 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
2/11 - 10 min emoticon
2/15 - 10 min emoticon
2/18 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
2/11 - 3 min emoticon
2/14 - 2 min emoticon
2/18 - 5 min emoticon

"5 times to YMCA over the days (2/17-2/24) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
2/17 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
2/11 - QF emoticon
2/14 - QF emoticon
2/17 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
2/11 - emoticon
2/14 - emoticon
2/17 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
2/11 - 120 emoticon
2/14 - 100 emoticon
2/17 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
2/17 - emoticon
2/18 - regular weigh
2/20 - emoticon
2/21 - weighed

Don't weigh until Thursday!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon
2/17 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon
2/16 - emoticon
Completed!!!

"Drink 32 oz water (488)!!
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon
2/17 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon
2/16 - emoticon
Completed!!!

"2/18 - no desserts or refined carbs; Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin or some yams. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: up to 3 lindt balls 2 times, up to 4 girl scout cookies 2 times, up to 2.5 T Peanut butter 1 time per 4 days. Daily reward each day is to get 2 stickers. (276)
2/17 - 4 tea cookies emoticon
2/18 - 4 gs cookies, 1.5 c pumpkin ( a little over), 4 tea cookies, 2 T honey emoticon
2/19 - 3 lindt, 2.5T PB emoticon
2/20 - 3 lindt, 4 tea cookies, 3.5 T honey --- over!! add a day
2/21 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
2/11 - emoticon
2/14 - emoticon
2/18 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
2/11 - emoticon
2/14 - emoticon
2/17 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon
2/17 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
2/11 - emoticon
2/14 - emoticon
2/17 - emoticon

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon
2/17 - emoticon
Completed!!!

"Read French book (Pagnol 50 loc) or Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
2/11 - emoticon
2/14 - emoticon
2/18 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
2/11 - emoticon
2/15 - emoticon
2/18 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
2/11 - emoticon
2/14 - emoticon
2/17 - emoticon
2/20 - emoticon
Completed!!!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
2/11 - emoticon
2/14 - emoticon
2/17 - emoticon
2/20 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
2/11 - emoticon
2/13 - emoticon
2/17 - emoticon
2/20 - emoticon
Completed!!!
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 2/22/2019 (15:15)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
2/18/19 9:56 A

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Finished day #19.... Working on Day #20

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
2/11 - 10 min emoticon
2/15 - 10 min emoticon
2/17 - 20 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
2/11 - 10 min emoticon
2/15 - 10 min emoticon
2/18 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
2/11 - 3 min emoticon
2/14 - 2 min emoticon
2/18 - 5 min emoticon

"5 times to YMCA over the days (2/17-2/24) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
2/17 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
2/11 - QF emoticon
2/14 - QF emoticon
2/17 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
2/11 - emoticon
2/14 - emoticon
2/17 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
2/11 - 120 emoticon
2/14 - 100 emoticon
2/17 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
2/17 - emoticon
2/18 - regular weigh

Don't weigh until Thursday!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon
2/17 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon
2/16 - emoticon
Completed!!!

"Drink 32 oz water (488)!!
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon
2/17 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon
2/16 - emoticon
Completed!!!

"2/18 - no desserts or refined carbs; Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin or some yams. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: up to 3 lindt balls 2 times, up to 4 girl scout cookies 2 times, up to 2.5 T Peanut butter 1 time per 4 days. Daily reward each day is to get 2 stickers. (276)
2/17 - 4 tea cookies emoticon
2/18 - 4 gs cookies, 1.5 c pumpkin ( a little over), 4 tea cookies, 2 T honey emoticon
2/19 - 3 lindt, 2.5T PB emoticon
2/20 - 3 lindt, 4 tea cookies, 3.5 T honey --- over!! add a day
2/21 -

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
2/11 - emoticon
2/14 - emoticon
2/18 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
2/11 - emoticon
2/14 - emoticon
2/17 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon
2/17 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
2/11 - emoticon
2/14 - emoticon
2/17 - emoticon

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon
2/17 - emoticon
Completed!!!

"Read French book (Pagnol 50 loc) or Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
2/11 - emoticon
2/14 - emoticon
2/18 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
2/11 - emoticon
2/15 - emoticon
2/18 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
2/11 - emoticon
2/14 - emoticon
2/17 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
2/11 - emoticon
2/14 - emoticon
2/17 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
2/11 - emoticon
2/13 - emoticon
2/17 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 2/20/2019 (16:31)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
2/17/19 10:15 A

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Send Private Message
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Finished day #16.... Working on Day #17

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
2/11 - 10 min emoticon
2/15 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
2/11 - 10 min emoticon
2/15 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
2/11 - 3 min emoticon
2/14 - 2 min emoticon

"5 times to YMCA over the days (2/17-2/24) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
2/11 - QF emoticon
2/14 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
2/11 - emoticon
2/14 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
2/11 - 120 emoticon
2/14 - 100 emoticon

"Don't weigh until Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
2/11 - emoticon
2/12 - emoticon
2/13 - emoticon
2/14 -- weighed
2/16 - emoticon
Completed!!!

"Don't weigh until Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!

Don't weigh until Thursday!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon
2/16 - emoticon
Completed!!!

"Drink 32 oz water (488)!!
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon
2/16 - emoticon
Completed!!!

"2/18 - no desserts or refined carbs; Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin or some yams. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: up to 3 lindt balls 2 times, up to 2.5 T Peanut butter 1 time per 4 days. Daily reward each day is to get 2 stickers. (276)

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
2/11 - emoticon
2/14 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
2/11 - emoticon
2/14 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
2/11 - emoticon
2/14 - emoticon

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon

"Read French book (Pagnol 50 loc) or Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
2/11 - emoticon
2/14 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
2/11 - emoticon
2/15 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
2/11 - emoticon
2/14 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
2/11 - emoticon
2/14 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
2/11 - emoticon
2/13 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 2/17/2019 (11:40)
 Pounds lost: 45.3 
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2/15/19 12:16 P

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Finished day #15.... Working on Day #16

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
2/11 - 10 min emoticon
2/15 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
2/11 - 10 min emoticon
2/15 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
2/11 - 3 min emoticon
2/14 - 2 min emoticon

"5 times to YMCA over the days (1/27 - 2/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
1/27 - Part B emoticon
2/1 - Part A emoticon
2/6 - Part B emoticon
2/14 - Part B emoticon
Completed!!!

"5 times to YMCA over the days (2/17-2/24) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
2/11 - QF emoticon
2/14 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
2/11 - emoticon
2/14 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
2/11 - 120 emoticon
2/14 - 100 emoticon

"Don't weigh until Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
2/11 - emoticon
2/12 - emoticon
2/13 - emoticon
2/14 -- weighed

Don't weigh until Thursday!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon

"Drink 32 oz water (488)!!
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon

"2/11 - no desserts or refined carbs; Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin or some yams. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: up to 3 lindt balls 2 times, up to 2.5 T Peanut butter 1 time per 4 days, up to 1 tamale per 4 days, up to 1 Flake per 4 days. Daily reward each day is to get 2 stickers. (276)
2/11 - 4 tea cookies, 1 flake emoticon
2/12 - 4 tea cookies, 1 T honey emoticon
2/13 - 2 T honey, 4 tea cookies, 3 lindt emoticon
2/14 - tamale, 3 lindt, 4 tea cookies emoticon
Completed!!!

"2/16 - no desserts or refined carbs; Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin or some yams. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: up to 3 lindt balls 2 times, up to 2.5 T Peanut butter 1 time per 4 days, up to 1 tamale per 4 days, up to 1 Flake per 4 days. Daily reward each day is to get 2 stickers. (276)

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
2/11 - emoticon
2/14 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
2/11 - emoticon
2/14 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
2/11 - emoticon
2/14 - emoticon

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon

"Read French book (Pagnol 50 loc) or Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
2/11 - emoticon
2/14 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
2/11 - emoticon
2/15 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
2/11 - emoticon
2/14 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
2/11 - emoticon
2/14 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
2/11 - emoticon
2/13 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 2/16/2019 (10:10)
 Pounds lost: 45.3 
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2/12/19 9:51 A

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Finished day #13.... Working on Day #14

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
2/11 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
2/11 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
2/11 - 3 min emoticon

"5 times to YMCA over the days (1/27 - 2/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
1/27 - Part B emoticon
2/1 - Part A emoticon
2/6 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
2/11 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
2/11 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
2/11 - 120 emoticon

"Don't weigh until Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
2/11 - emoticon
2/12 - emoticon
2/13 - emoticon
2/14 -- weighed

Don't weigh until Thursday!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
2/11 - emoticon
2/13 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!
2/11 - emoticon
2/13 - emoticon

"Drink 32 oz water (488)!!
2/11 - emoticon
2/13 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
2/11 - emoticon
2/13 - emoticon

"2/11 - no desserts or refined carbs; Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin or some yams. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: up to 3 lindt balls 2 times, up to 2.5 T Peanut butter 1 time per 4 days, up to 1 tamale per 4 days, up to 1 Flake per 4 days. Daily reward each day is to get 2 stickers. (276)
2/11 - 4 tea cookies, 1 flake emoticon
2/12 - 4 tea cookies, 1 T honey emoticon
2/13 - 2 T honey, 4 tea cookies, 3 lindt emoticon
2/14 - tamale, 3 lindt, 4 tea cookies

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
2/11 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
2/11 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
2/11 - emoticon
2/13 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
2/11 - emoticon
2/13 - 1

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)
2/11 - emoticon
2/13 - emoticon

"Read French book (Pagnol 50 loc) or Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
2/11 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
2/11 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
2/11 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
2/11 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
2/11 - emoticon
2/13 - emoticon
========================
Rewards I still get:
$0


Edited by: JOL1KEY2BOL3 at: 2/14/2019 (15:14)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
2/11/19 9:26 A

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Finished day #10.... Working on Day #11

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!


"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)

"5 times to YMCA over the days (1/27 - 2/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
1/27 - Part B emoticon
2/1 - Part A emoticon
2/6 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)

"Don't weigh until Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!

Don't weigh until Thursday!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!

"Drink 32 oz water (488)!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)

"2/11 - no desserts or refined carbs; Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin or some yams, up to 4 pieces baking chocolate. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: up to 2.5 T Peanut butter 1 time per 4 days, up to 1 tamale per 4 days, up to 1 Flake per 4 days. Daily reward each day is to get 2 stickers. (276)
2/11 - 4 tea cookies

"2/6 - no desserts or refined carbs; Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin or some yams, up to 4 pieces baking chocolate. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: up to 2.5 T Peanut butter 1 time per 4 days, up to 1 tamale per 4 days, up to 1 Flake per 4 days. Daily reward each day is to get 2 stickers. (276)
2/7 - honey, 4 pieces chocolate emoticon
2/8 - yams, 2 T peanut butter, 4 squares chocolate, 4 tea cookies emoticon
2/9 - sugarfree mousse, 1 t honey, 4 tea cookies emoticon
2/10 - 4 tea cookies, honey emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)

"Read French book (Pagnol 50 loc) or Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)

========================
Rewards I still get:
$0


Edited by: JOL1KEY2BOL3 at: 2/11/2019 (15:19)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
2/10/19 1:25 P

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Finished day #9.... Working on Day #10

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!


"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)

"5 times to YMCA over the days (1/27 - 2/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
1/27 - Part B emoticon
2/1 - Part A emoticon
2/6 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
2/1 - emoticon
2/4 - emoticon
2/7 - emoticon
2/9 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)

"Don't weigh until Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!

Don't weigh until Thursday!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!

"Drink 32 oz water (488)!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)

"2/6 - no desserts or refined carbs; Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin or some yams, up to 4 pieces baking chocolate. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: up to 2.5 T Peanut butter 1 time per 4 days, up to 1 tamale per 4 days, up to 1 Flake per 4 days. Daily reward each day is to get 2 stickers. (276)
2/7 - honey, 4 pieces chocolate emoticon
2/8 - yams, 2 T peanut butter, 4 squares chocolate, 4 tea cookies emoticon
2/9 - sugarfree mousse, 1 t honey, 4 tea cookies emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
2/2 - 2 emoticon
2/3 - 2 emoticon
2/6 - 2 emoticon
2/9 - 2 emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
2/2 - emoticon
2/4 - emoticon
2/6 - emoticon
2/8 - emoticon
Completed!!!

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)

"Read French book (Pagnol 50 loc) or Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
2/2 - emoticon
2/5 - emoticon
2/7 - emoticon
2/9 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
2/2 - emoticon
2/5 - emoticon
2/6 - emoticon
2/9 - emoticon
Completed!!!

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)

========================
Rewards I still get:
$0


Edited by: JOL1KEY2BOL3 at: 2/11/2019 (09:26)
 Pounds lost: 45.3 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
2/8/19 10:26 A

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Finished day #8.... Working on Day #9

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
2/1 - 10 min + 2 hour hike with DH emoticon
2/4 - 10 min emoticon
2/6 - 10 min emoticon
2/8 - 10 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
2/2 - 10 min emoticon
2/4 - 10 min emoticon
2/7 - 15 min emoticon
2/8 - 5 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
2/2 - 5 min emoticon
2/4 - 3 min emoticon
2/7 - 3 min emoticon
2/8 - 1 min emoticon
Completed!!!

"5 times to YMCA over the days (1/27 - 2/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
1/27 - Part B emoticon
2/1 - Part A emoticon
2/6 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
2/1 - YMCA emoticon
2/4 - QF emoticon
2/6 - YMCA emoticon
2/8 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
2/1 - emoticon
2/4 - emoticon
2/7 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
2/1 - 150 emoticon
2/4 - 120 emoticon
2/6 - 100 emoticon
2/8 - 120 emoticon
Completed!!!

"Don't weigh until Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
2/1 - emoticon
2/3 - emoticon
2/4 - emoticon
2/6 - emoticon
Completed!!!

Don't weigh until Thursday!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
2/1 - emoticon
2/4 - emoticon
2/6 - emoticon
2/8 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!
2/1 - emoticon
2/4 - emoticon
2/6 - emoticon
2/8 - emoticon
Completed!!!

"Drink 32 oz water (488)!!
2/1 - emoticon
2/4 - emoticon
2/6 - emoticon
2/8 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
2/1 - emoticon
2/4 - emoticon
2/6 - emoticon
2/8 - emoticon
Completed!!!

"2/6 - no desserts or refined carbs; Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin or some yams, up to 4 pieces baking chocolate. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: up to 2.5 T Peanut butter 1 time per 4 days, up to 1 tamale per 4 days, up to 1 Flake per 4 days. Daily reward each day is to get 2 stickers. (276)
2/7 - honey, 4 pieces chocolate emoticon
2/8 - yams, 2 T peanut butter, 4 squares chocolate, 4 tea cookies emoticon
2/9 -

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
2/2 - emoticon
2/4 - emoticon
2/6 - emoticon
2/8 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
2/2 - emoticon
2/4 - emoticon
2/6 - emoticon
2/8 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
2/2 - 2 emoticon
2/3 - 2 emoticon
2/6 - 2 emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
2/2 - emoticon
2/4 - emoticon
2/6 - emoticon
2/8 - 2x

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)
2/1 - emoticon
2/4 - emoticon
2/6 - emoticon
2/8 - emoticon
Completed!!!

"Read French book (Pagnol 50 loc) or Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
2/2 - emoticon
2/5 - emoticon
2/7 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
2/2 - emoticon
2/5 - emoticon
2/6 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
2/2 - emoticon
2/4 - emoticon
2/6 - emoticon
2/8 - emoticon
Completed!!!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
2/1 - emoticon
2/4 - emoticon
2/6 - emoticon
2/8 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
2/1 - emoticon
2/4 - emoticon
2/6 - emoticon
2/8 - emoticon
Completed!!!
========================
Rewards I still get:
$0


Edited by: JOL1KEY2BOL3 at: 2/10/2019 (01:12)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
2/7/19 10:43 A

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Finished day #6.... Working on Day #7

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
2/1 - 10 min + 2 hour hike with DH emoticon
2/4 - 10 min emoticon
2/6 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
2/2 - 10 min emoticon
2/4 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
2/2 - 5 min emoticon
2/4 - 3 min emoticon

"5 times to YMCA over the days (1/27 - 2/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
1/27 - Part B emoticon
2/1 - Part A emoticon
2/6 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
2/1 - YMCA emoticon
2/4 - QF emoticon
2/6 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
2/1 - emoticon
2/4 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
2/1 - 150 emoticon
2/4 - 120 emoticon
2/6 - 100 emoticon

"Don't weigh until Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
2/1 - emoticon
2/3 - emoticon
2/4 - emoticon
2/6 - emoticon
Completed!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
2/1 - emoticon
2/4 - emoticon
2/6 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!
2/1 - emoticon
2/4 - emoticon
2/6 - emoticon

"Drink 32 oz water (488)!!
2/1 - emoticon
2/4 - emoticon
2/6 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
2/1 - emoticon
2/4 - emoticon
2/6 - emoticon

"2/6 - no desserts or refined carbs; Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin or some yams, up to 4 pieces baking chocolate. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: up to 2.5 T Peanut butter 1 time per 4 days, up to 1 tamale per 4 days, up to 1 Flake per 4 days. Daily reward each day is to get 2 stickers. (276)

"4 days less than 1301 calories over the days (12/3 - 12/9) " Daily reward each day is to get 2 stickers. (491)!
2/1 - emoticon
2/2 - a little over due to eating out
2/3 - emoticon
2/4 - emoticon
2/5 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
2/2 - emoticon
2/4 - emoticon
2/6 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
2/2 - emoticon
2/4 - emoticon
2/6 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
2/2 - 2 emoticon
2/3 - 2 emoticon
2/6 - 1

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
2/2 - emoticon
2/4 - emoticon
2/6 - emoticon

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)
2/1 - emoticon
2/4 - emoticon
2/6 - emoticon

"Read French book (Pagnol 50 loc) or Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
2/2 - emoticon
2/5 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
2/2 - emoticon
2/5 - emoticon
2/6 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
2/2 - emoticon
2/4 - emoticon
2/6 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
2/1 - emoticon
2/4 - emoticon
2/6 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
2/1 - emoticon
2/4 - emoticon
2/6 - emoticon
========================
Rewards I still get:
$0


 Pounds lost: 45.3 
0
20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
2/5/19 11:01 A

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Finished day #5.... Working on Day #6

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
2/1 - 10 min + 2 hour hike with DH emoticon
2/4 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
2/2 - 10 min emoticon
2/4 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
2/2 - 5 min emoticon
2/4 - 3 min emoticon

"5 times to YMCA over the days (1/27 - 2/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
1/27 - Part B emoticon
2/1 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
2/1 - YMCA emoticon
2/4 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
2/1 - emoticon
2/4 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
2/1 - 150 emoticon
2/4 - 120 emoticon

"Don't weigh until Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
2/1 - emoticon
2/3 - emoticon
2/4 - emoticon
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
2/1 - emoticon
2/4 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!
2/1 - emoticon
2/4 - emoticon

"Drink 32 oz water (488)!!
2/1 - emoticon
2/4 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
2/1 - emoticon
2/4 - emoticon

"2/1 - no desserts or refined carbs; Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin, up to 4 pieces baking chocolate. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: to 2.5 T Peanut butter 1 time per 4 days, up to 1 Flake per 4 days. Daily reward each day is to get 2 stickers. (276)
2/1 - emoticon
2/2 - emoticon
2/3 - 2.5 T peanut butter - stirred, tea cookies, 1 T honey emoticon
2/4 - 4 pieces baking choc, 1 T honey emoticon
2/5 - 1 Flake, tea cookies emoticon
Completed!!!

"2/6 - no desserts or refined carbs; Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin or some yams, up to 4 pieces baking chocolate. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: to 2.5 T Peanut butter 1 time per 4 days, up to 1 Flake per 4 days. Daily reward each day is to get 2 stickers. (276)

"4 days less than 1301 calories over the days (12/3 - 12/9) " Daily reward each day is to get 2 stickers. (491)!
2/1 - emoticon
2/2 - a little over due to eating out
2/3 - emoticon
2/4 - emoticon
2/5 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
2/2 - emoticon
2/4 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
2/2 - emoticon
2/4 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
2/2 - 2 emoticon
2/3 - 2 emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
2/2 - emoticon
2/4 - emoticon

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)
2/1 - emoticon
2/4 - emoticon

"Read French book (Pagnol 50 loc) or Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
2/2 - emoticon
2/5 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
2/2 - emoticon
2/5 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
2/2 - emoticon
2/4 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
2/1 - emoticon
2/4 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
2/1 - emoticon
2/4 - emoticon
========================
Rewards I still get:
$0


Edited by: JOL1KEY2BOL3 at: 2/6/2019 (20:44)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
2/2/19 7:55 A

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Finished day #3.... Working on Day #4

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
2/1 - 10 min + 2 hour hike with DH emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
2/2 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
2/2 - 5 min emoticon

"5 times to YMCA over the days (1/27 - 2/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
1/27 - Part B emoticon
2/1 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
2/1 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
2/1 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
2/1 - 150 emoticon

"Don't weigh until Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
2/1 - emoticon
2/3 - emoticon
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
2/1 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!
2/1 - emoticon

"Drink 32 oz water (488)!!
2/1 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
2/1 - emoticon

"2/1 - no desserts or refined carbs; Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin, up to 4 pieces baking chocolate. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: to 2.5 T Peanut butter 1 time per 4 days, up to 1 Flake per 4 days. Daily reward each day is to get 2 stickers. (276)
2/1 - emoticon
2/2 - emoticon
2/3 - 2.5 T peanut butter - stirred, tea cookies, 1 T honey emoticon
2/4 - 4 pieces baking choc

"4 days less than 1301 calories over the days (12/3 - 12/9) " Daily reward each day is to get 2 stickers. (491)!
2/1 - emoticon
2/2 - a little over due to eating out
2/3 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
2/2 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
2/2 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
2/2 - 2 emoticon
2/3 - 1

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
2/2 - emoticon

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)
2/1 - emoticon

"Read French book (Pagnol 50 loc) or Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
2/2 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
2/2 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
2/2 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
2/1 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
2/1 - emoticon
========================
Rewards I still get:
$0


Edited by: JOL1KEY2BOL3 at: 2/4/2019 (15:22)
 Pounds lost: 45.3 
0
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
1/31/19 8:53 P

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Finished 0.5 day.... Working on Day #1

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 3x, 4-5 minutes" Daily reward is to get a cute emoticon here and a sticker. (575)

"5 times to YMCA over the days (1/27 - 2/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
1/27 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)

"Don't weigh until Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
1/27 - emoticon
1/29 - emoticon
1/30 - NO - ate early with FIL
1/31 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!

"Drink 32 oz water (268)!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
1/27 - emoticon
1/29 - emoticon
1/30 - NO
1/31 - emoticon

"2/1 - no desserts or refined carbs; Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: to 2.5 T Peanut butter 1 time per 4 days, up to 1 Flake per 4 days. Daily reward each day is to get 2 stickers. (276)
2/1 - No desserts today

"4 days less than 1301 calories over the days (12/3 - 12/9) " Daily reward each day is to get 2 stickers. (491)!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)

"Read French book (Pagnol 50 loc) or Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)

========================
Rewards I still get:
$0


Edited by: JOL1KEY2BOL3 at: 2/1/2019 (08:23)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
1/31/19 8:51 P

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Send Private Message
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Finished Day #3! Working on Day #4

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
1/22 - 10 min emoticon
1/24 - 5 min emoticon
1/27 - 10 min emoticon
1/29 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
1/22 - 10 min emoticon
1/24 - 5 min emoticon
1/27 - 10 min emoticon
1/30 - 5 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 3x, 4-5 minutes" Daily reward is to get a cute emoticon here and a sticker. (575)
1/22 - 3 min emoticon
1/24 - 1 min emoticon
1/27 - 3 min emoticon
1/30 - 4 min emoticon
Completed!!!

"4 times to YMCA over the days (1/27 - 2/3) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
1/27 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
1/21 - QF emoticon
1/24 - YMCA emoticon
1/27 - YMCA emoticon
1/29 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
1/21 - emoticon
1/24 - emoticon
1/27 - emoticon
1/29 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
1/22 - 120 emoticon
1/24 - 80 emoticon
1/27 - 120 emoticon
1/29 - 80 emoticon
Completed!!!

"Don't weigh for until Thursday, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
1/30 - emoticon
Completed!!!

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
1/27 - emoticon
1/29 - emoticon
1/30 - NO - ate early with FIL
1/31 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!
1/27 - emoticon
1/29 - emoticon
1/30 - emoticon
1/31 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
1/27 - emoticon
1/29 - emoticon
1/30 - NO
1/31 - emoticon

"1/27 - no desserts or refined carbs; Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: to 2.5 T Peanut butter 1 time per 4 days, no more chocolate graham or oreo cookies, up to 2x ginger cookies per 4 days, up to 1 Flake per 4 days. Daily reward each day is to get 2 stickers. (276)
1/27 - emoticon
1/28 - 2.5T PB, 1 Flake, 1T honey emoticon
1/29 - ginger cookies, tea cookies, 2T honey emoticon
1/30 - ginger cookies, tea cookies, 2T honey emoticon
Completed!!!

"4 days less than 1301 calories over the days (12/3 - 12/9) " Daily reward each day is to get 2 stickers. (491)!
1/21 - emoticon
1/23 - emoticon
1/24 - emoticon
1/25 - no
1/27 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
1/21 - emoticon
1/24 - emoticon
1/27 - emoticon
1/29 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
1/22 - emoticon
1/24 - No
1/26 - emoticon
1/27 - emoticon
1/29 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
1/21 - 2 emoticon
1/24 - 2 emoticon
1/25 - 2 emoticon
1/28 - 2 emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
1/21 - emoticon
1/24 - emoticon
1/27 - emoticon
1/30 - emoticon
Completed!!!

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)
1/21 - emoticon
1/24 - emoticon
1/26 - emoticon
1/27 - emoticon
Completed!!!

"Read French book (Pagnol 50 loc) or Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
1/22 - emoticon
1/26 - emoticon
1/28 - emoticon
1/30 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
1/22 - emoticon
1/26 - emoticon
1/28 - emoticon
1/30 - NO
1/31 - emoticon
Completed!!!

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
1/22 - emoticon
1/24 - emoticon
1/27 - emoticon
1/31 - emoticon
Completed!!!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
1/21 - emoticon
1/24 - emoticon
1/27 - emoticon
1/30 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
1/21 - emoticon
1/24 - emoticon
1/27 - emoticon
1/30 - emoticon
Completed!!!
========================
Rewards I still get:
$0

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
1/31/19 10:27 A

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Finished Day #3! Working on Day #4

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
1/22 - 10 min emoticon
1/24 - 5 min emoticon
1/27 - 10 min emoticon
1/29 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
1/22 - 10 min emoticon
1/24 - 5 min emoticon
1/27 - 10 min emoticon
1/30 - 5 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 3x, 4-5 minutes" Daily reward is to get a cute emoticon here and a sticker. (575)
1/22 - 3 min emoticon
1/24 - 1 min emoticon
1/27 - 3 min emoticon
1/30 - 4 min emoticon
Completed!!!

"4 times to YMCA over the days (1/27 - 2/3) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
1/27 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
1/21 - QF emoticon
1/24 - YMCA emoticon
1/27 - YMCA emoticon
1/29 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
1/21 - emoticon
1/24 - emoticon
1/27 - emoticon
1/29 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
1/22 - 120 emoticon
1/24 - 80 emoticon
1/27 - 120 emoticon
1/29 - 80 emoticon
Completed!!!

"Don't weigh for until Thursday, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
1/30 - emoticon
Completed!!!

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
1/27 - emoticon
1/29 - emoticon
1/30 - NO - ate early with FIL

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!
1/27 - emoticon
1/29 - emoticon
1/30 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
1/27 - emoticon
1/29 - emoticon
1/30 - NO

"1/27 - no desserts or refined carbs; Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: to 2.5 T Peanut butter 1 time per 4 days, no more chocolate graham or oreo cookies, up to 2x ginger cookies per 4 days, up to 1 Flake per 4 days. Daily reward each day is to get 2 stickers. (276)
1/27 - emoticon
1/28 - 2.5T PB, 1 Flake, 1T honey emoticon
1/29 - ginger cookies, tea cookies, 2T honey emoticon
1/30 - ginger cookies, tea cookies, 2T honey emoticon
Completed!!!

"4 days less than 1301 calories over the days (12/3 - 12/9) " Daily reward each day is to get 2 stickers. (491)!
1/21 - emoticon
1/23 - emoticon
1/24 - emoticon
1/25 - no
1/27 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
1/21 - emoticon
1/24 - emoticon
1/27 - emoticon
1/29 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
1/22 - emoticon
1/24 - No
1/26 - emoticon
1/27 - emoticon
1/29 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
1/21 - 2 emoticon
1/24 - 2 emoticon
1/25 - 2 emoticon
1/28 - 1

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
1/21 - emoticon
1/24 - emoticon
1/27 - emoticon
1/30 - emoticon
Completed!!!

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)
1/21 - emoticon
1/24 - emoticon
1/26 - emoticon
1/27 - emoticon
Completed!!!

"Read French book (Pagnol 50 loc) or Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
1/22 - emoticon
1/26 - emoticon
1/28 - emoticon
1/30 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
1/22 - emoticon
1/26 - emoticon
1/28 - emoticon
1/30 - NO

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
1/22 - emoticon
1/24 - emoticon
1/27 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
1/21 - emoticon
1/24 - emoticon
1/27 - emoticon
1/30 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
1/21 - emoticon
1/24 - emoticon
1/27 - emoticon
1/30 - emoticon
Completed!!!
========================
Rewards I still get:
$0

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
1/28/19 9:16 A

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Finished Day #2! Working on Day #3

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
1/22 - 10 min emoticon
1/24 - 5 min emoticon
1/27 - 10 min emoticon
1/29 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
1/22 - 10 min emoticon
1/24 - 5 min emoticon
1/27 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 3x, 4-5 minutes" Daily reward is to get a cute emoticon here and a sticker. (575)
1/22 - 3 min emoticon
1/24 - 1 min emoticon
1/27 - 3 min emoticon

"4 times to YMCA over the days (1/27 - 2/3) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
1/27 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
1/21 - QF emoticon
1/24 - YMCA emoticon
1/27 - YMCA emoticon
1/29 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
1/21 - emoticon
1/24 - emoticon
1/27 - emoticon
1/29 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
1/22 - 120 emoticon
1/24 - 80 emoticon
1/27 - 120 emoticon
1/29 - 80 emoticon
Completed!!!

"Don't weigh for until Thursday, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
1/27 - emoticon
1/29 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!
1/27 - emoticon
1/29 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
1/27 - emoticon
1/29 - emoticon

"1/27 - no desserts or refined carbs; Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: to 2.5 T Peanut butter 1 time per 4 days, no more chocolate graham or oreo cookies, up to 2x ginger cookies per 4 days, up to 1 Flake per 4 days. Daily reward each day is to get 2 stickers. (276)
1/27 - emoticon
1/28 - 2.5T PB, 1 Flake, 1T honey emoticon
1/29 - ginger cookies, tea cookies, 2T honey emoticon
1/30 - ginger cookies, tea cookies, 2T honey

"4 days less than 1301 calories over the days (12/3 - 12/9) " Daily reward each day is to get 2 stickers. (491)!
1/21 - emoticon
1/23 - emoticon
1/24 - emoticon
1/25 - no
1/27 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
1/21 - emoticon
1/24 - emoticon
1/27 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
1/22 - emoticon
1/24 - No
1/26 - emoticon
1/27 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
1/21 - 2 emoticon
1/24 - 2 emoticon
1/25 - 2 emoticon
1/28 - 1

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
1/21 - emoticon
1/24 - emoticon
1/27 - emoticon

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)
1/21 - emoticon
1/24 - emoticon
1/26 - emoticon
1/27 - emoticon
Completed!!!

"Read French book (Pagnol 50 loc) or Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
1/22 - emoticon
1/26 - emoticon
1/28 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
1/22 - emoticon
1/26 - emoticon
1/28 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
1/22 - emoticon
1/24 - emoticon
1/27 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
1/21 - emoticon
1/24 - emoticon
1/27 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
1/21 - emoticon
1/24 - emoticon
1/27 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 1/30/2019 (18:27)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
1/27/19 8:52 A

My SparkPage
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Finished Day #20... Working on Day #21

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
1/22 - 10 min emoticon
1/24 - 5 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
1/22 - 10 min emoticon
1/24 - 5 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 3x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
1/22 - 3 min emoticon
1/24 - 1 min emoticon

"4 times to YMCA over the days (1/27 - 2/3) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
1/21 - QF emoticon
1/24 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
1/21 - emoticon
1/24 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
1/22 - 120 emoticon
1/24 - 80 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
1/21 - emoticon
1/22 - emoticon
1/23 - emoticon
1/24 - weighed
1/25 - emoticon
Completed!!!

"Don't weigh for until Thursday, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
1/21 - emoticon
1/23 - emoticon
1/24 - emoticon
1/26 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!
1/21 - emoticon
1/23 - emoticon
1/24 - emoticon
1/26 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
1/21 - emoticon
1/23 - emoticon
1/24 - emoticon
1/26 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: to 2.5 T Peanut butter 1 time per 4 days, no more chocolate graham or oreo cookies, up to 2x ginger cookies per 4 days, up to 1 Flake per 4 days. Daily reward each day is to get 2 stickers. (276)
1/21 - 2T honey, 1 Flake emoticon
1/22 - 2.5 T PB, ginger cookies, tea cookies, 1T honey emoticon
1/23 - ginger cookies, tea cookies, 1T honey emoticon
1/24 - tea cookies, 1T honey emoticon
Completed!!!

"1/27 - no desserts or refined carbs; Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: to 2.5 T Peanut butter 1 time per 4 days, no more chocolate graham or oreo cookies, up to 2x ginger cookies per 4 days, up to 1 Flake per 4 days. Daily reward each day is to get 2 stickers. (276)

"4 days less than 1301 calories over the days (12/3 - 12/9) " Daily reward each day is to get 2 stickers. (491)!
1/21 - emoticon
1/23 - emoticon
1/24 - emoticon
1/25 - no

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
1/21 - emoticon
1/24 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
1/22 - emoticon
1/24 - No
1/26 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
1/21 - 2 emoticon
1/24 - 2 emoticon
1/25 - 2 emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
1/21 - emoticon
1/24 - emoticon

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)
1/21 - emoticon
1/24 - emoticon
1/26 - emoticon

"Read French book (Pagnol 50 loc) or Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
1/22 - emoticon
1/26 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
1/22 - emoticon
1/26 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
1/22 - emoticon
1/24 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
1/21 - emoticon
1/24 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
1/21 - emoticon
1/24 - emoticon

========================
Rewards I still get:
$0

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
1/22/19 10:43 A

My SparkPage
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Finished Day #19... Working on Day #20

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
1/22 - 10 min emoticon
1/24 - 5 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
1/22 - 10 min emoticon
1/24 - 5 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 3x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
1/22 - 3 min emoticon
1/24 - 1 min emoticon

"4 times to YMCA over the days (1/10 - 1/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
1/11 - Part B emoticon
1/17 - Part A emoticon
1/12 - Part B emoticon
1/24 - Part A emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
1/21 - QF emoticon
1/24 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
1/21 - emoticon
1/24 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
1/22 - 120 emoticon
1/24 - 80 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
1/21 - emoticon
1/22 - emoticon
1/23 - emoticon
1/24 - weighed
1/25 -
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
1/21 - emoticon
1/23 - emoticon
1/24 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!
1/21 - emoticon
1/23 - emoticon
1/24 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
1/21 - emoticon
1/23 - emoticon
1/24 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: to 2.5 T Peanut butter 1 time per 4 days, no more chocolate graham or oreo cookies, up to 2x ginger cookies per 4 days, up to 1 Flake per 4 days. Daily reward each day is to get 2 stickers. (276)
1/21 - 2T honey, 1 Flake emoticon
1/22 - 2.5 T PB, ginger cookies, tea cookies, 1T honey emoticon
1/23 - ginger cookies, tea cookies, 1T honey emoticon
1/24 - tea cookies, 1T honey emoticon
Completed!!!

"4 days less than 1301 calories over the days (12/3 - 12/9) " Daily reward each day is to get 2 stickers. (491)!
1/21 - emoticon
1/23 - emoticon
1/24 - emoticon
1/25 - no

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
1/21 - emoticon
1/24 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
1/22 - emoticon
1/24 - No

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
1/21 - 2 emoticon
1/24 - 2 emoticon
1/25 - 1

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
1/21 - emoticon
1/24 - emoticon

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)
1/21 - emoticon
1/24 - emoticon

"Read French book (Pagnol any loc) or Failler (any loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
1/22 - emoticon
1/24 - No

"Read Iberia book, any pages" 4 days Daily reward is to get a cute emoticon here. (589)
1/22 - emoticon
1/24 - No

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
1/22 - emoticon
1/24 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
1/21 - emoticon
1/24 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
1/21 - emoticon
1/24 - emoticon

========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 1/26/2019 (10:18)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
1/21/19 9:48 A

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Finished Day #14... Working on Day #15

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 3x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)

"4 times to YMCA over the days (1/10 - 1/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
1/11 - Part B emoticon
1/17 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: to 2.5 T Peanut butter 1 time per 4 days, no more chocolate graham or oreo cookies, up to 2x ginger cookies per 4 days, up to 1 Flake per 4 days. Daily reward each day is to get 2 stickers. (276)

"4 days less than 1301 calories over the days (12/3 - 12/9) " Daily reward each day is to get 2 stickers. (491)!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)

"Practice piano at least 1 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)

"Brush 2 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)

"Read French book (Pagnol any loc) or Failler (any loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)

"Read Iberia book, any pages" 4 days Daily reward is to get a cute emoticon here. (589)

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
========================
Rewards I still get:
$0

 Pounds lost: 45.3 
0
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
1/20/19 12:33 P

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Finished Day #14... Working on Day #15

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 3x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)

"4 times to YMCA over the days (1/10 - 1/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
1/11 - Part B emoticon
1/17 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin, up to 2 japanese biscuits, up to 1 serving chocolate almonds. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: to 2.5 T Peanut butter 1 time per 4 days, up to 1x chocolate cake per 4 days, up to 1 serving chocolate graham or oreo cookies per 4 days, up to 1 Flake per 4 days. Daily reward each day is to get 2 stickers. (276)
1/16 - cake, 4 tea cookies - no more of DH's cake, 2 japanese biscuits emoticon
1/17 - 4 tea cookies, honey, chocolate almonds emoticon
1/18 - 4 tea cookies, 1 Flake emoticon
1/19 - 1.5 servings of chocolate almonds - add a day
1/20 - 1 T honey, tea cookies, 2.5 T PB emoticon
Completed!!!

"4 days less than 1301 calories over the days (12/3 - 12/9) " Daily reward each day is to get 2 stickers. (491)!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)

"Practice piano at least 1 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)

"Brush 2 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)

"Read French book (Pagnol any loc) or Failler (any loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)

"Read Iberia book, any pages" 4 days Daily reward is to get a cute emoticon here. (589)

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 1/21/2019 (09:47)
 Pounds lost: 45.3 
0
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
1/18/19 11:39 A

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Finished Day #13... Working on Day #14

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
1/10 - 5 min emoticon
1/11 - 10 min emoticon
1/13 - walk with DH emoticon
1/17 - 20 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
1/10 - 5 min emoticon
1/11 - 10 min emoticon
1/13 - 10 min emoticon
1/17 - 10 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 1 minutes 3x, 4 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
1/10 - 1 min emoticon
1/11 - 1 min emoticon
1/13 - 4 min emoticon
1/17 - 1 min emoticon
Completed!!!

"4 times to YMCA over the days (1/10 - 1/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
1/11 - Part B emoticon
1/17 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
1/10 - QF emoticon
1/11 - YMCA emoticon
1/13 - QF emoticon
1/16 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon
1/17 - emoticon
Completed!!!

"stair stepping 4 times, 80-100 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
1/10 - 90 emoticon
1/11 - 120 emoticon
1/13 - 120 emoticon
1/17 - 100 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
1/10 - emoticon
1/11 - emoticon
1/12 - emoticon
1/13 - Monday regular weigh
1/14 - weighed again
1/16 - emoticon
Completed!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon
1/16 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon
1/16 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon
1/16 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin, up to 2 japanese biscuits, up to 1 serving chocolate almonds . Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: to 2.5 T Peanut butter 1 time per 4 days, Daily reward each day is to get 2 stickers. (276)
1/10 - emoticon (peanut butter)
1/11 - emoticon
1/13 - emoticon (peanut butter)
1/14 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin, up to 2 japanese biscuits, up to 1 serving chocolate almonds. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: to 2.5 T Peanut butter 1 time per 4 days, up to 1x chocolate cake per 4 days, up to 1 serving chocolate graham or oreo cookies per 4 days, up to 1 Flake per 4 days. Daily reward each day is to get 2 stickers. (276)
1/16 - cake, 4 tea cookies - no more of DH's cake, 2 japanese biscuits emoticon
1/17 - 4 tea cookies, honey, chocolate almonds emoticon
1/18 - 4 tea cookies, 1 Flake emoticon
1/19 - 1.5 servings of chocolate almonds - add a day
1/20 -

"4 days less than 1301 calories over the days (12/3 - 12/9) " Daily reward each day is to get 2 stickers. (491)!
1/9 - emoticon
1/11 - emoticon
1/13 - emoticon
11/15 - no, add a day
1/16 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon
1/15 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon
1/15 - emoticon
Completed!!!

"Practice piano at least 1 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
1/9 - emoticon
1/11 - emoticon
1/13 - emoticon
1/15 - emoticon
Completed!!!

"Brush 2 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon
1/17 - emoticon
Completed!!!

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)
1/16 - emoticon
1/17 - emoticon
1/18 - emoticon
1/19 - emoticon
Completed!!!

"Read French book (Pagnol any loc) or Failler (any loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon
1/17 - emoticon
Completed!!!

"Read Iberia book, any pages" 4 days Daily reward is to get a cute emoticon here. (589)
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon
1/17 - emoticon
Completed!!!

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
1/9 - emoticon
1/11 - emoticon
1/13 - emoticon
1/15 - emoticon
Completed!!!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon
1/15 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
1/9 - emoticon
1/11 - emoticon
1/13 - emoticon
1/15 - emoticon
Completed!!!
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 1/20/2019 (11:51)
 Pounds lost: 45.3 
0
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
1/16/19 10:47 A

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Finished Day #10... Working on Day #11

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
1/10 - 5 min emoticon
1/11 - 10 min emoticon
1/13 - walk with DH emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
1/10 - 5 min emoticon
1/11 - 10 min emoticon
1/13 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minutes 3x, 4 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
1/10 - 1 min emoticon
1/11 - 1 min emoticon
1/13 - 4 min emoticon

"4 times to YMCA over the days (1/10 - 1/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
1/11 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
1/10 - QF emoticon
1/11 - YMCA emoticon
1/13 - QF emoticon
1/16 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon

"stair stepping 4 times, 80-100 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
1/10 - 90 emoticon
1/11 - 120 emoticon
1/13 - 120 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
1/10 - emoticon
1/11 - emoticon
1/12 - emoticon
1/13 - Monday regular weigh
1/14 - weighed again
1/16 - emoticon
Completed!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon
1/16 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon
1/16 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon
1/16 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin, up to 2 japanese biscuits, up to 1 serving chocolate almonds . Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: to 2.5 T Peanut butter 1 time per 4 days, Daily reward each day is to get 2 stickers. (276)
1/10 - emoticon (peanut butter)
1/11 - emoticon
1/13 - emoticon (peanut butter)
1/14 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin, up to 2 japanese biscuits, up to 1 serving chocolate almonds. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: to 2.5 T Peanut butter 1 time per 4 days, up to 1x chocolate cake per 4 days, up to 1 serving chocolate graham or oreo cookies per 4 days, up to 1 Flake per 4 days. Daily reward each day is to get 2 stickers. (276)
1/16 - cake, 4 tea cookies - no more of DH's cake, 2 japanese biscuits emoticon


"4 days less than 1301 calories over the days (12/3 - 12/9) " Daily reward each day is to get 2 stickers. (491)!
1/9 - emoticon
1/11 - emoticon
1/13 - emoticon
11/15 - no, add a day
1/16 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon
1/15 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon
1/15 - emoticon
Completed!!!

"Practice piano at least 1 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
1/9 - emoticon
1/11 - emoticon
1/13 - emoticon
1/15 - emoticon
Completed!!!

"Brush 2 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)
1/16 - emoticon

"Read French book (Pagnol any loc) or Failler (any loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon

"Read Iberia book, any pages" 4 days Daily reward is to get a cute emoticon here. (589)
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
1/9 - emoticon
1/11 - emoticon
1/13 - emoticon
1/15 - emoticon
Completed!!!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon
1/15 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
1/9 - emoticon
1/11 - emoticon
1/13 - emoticon
1/15 - emoticon
Completed!!!
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 1/17/2019 (09:03)
 Pounds lost: 45.3 
0
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
1/12/19 12:05 P

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Finished Day #8... Working on Day #9

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
1/10 - 5 min emoticon
1/11 - 10 min emoticon
1/13 - walk with DH emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
1/10 - 5 min emoticon
1/11 - 10 min emoticon
1/13 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minutes 3x, 4 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
1/10 - 1 min emoticon
1/11 - 1 min emoticon
1/13 - 4 min emoticon

"4 times to YMCA over the days (1/10 - 1/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
1/11 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
1/10 - QF emoticon
1/11 - YMCA emoticon
1/13 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon

"stair stepping 4 times, 80-100 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
1/10 - 90 emoticon
1/11 - 120 emoticon
1/13 - 120 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
1/10 - emoticon
1/11 - emoticon
1/12 - emoticon
1/13 - Monday regular weigh
1/14 - weighed again
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin, up to 2 japanese biscuits, up to 1 serving chocolate almonds . Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: to 2.5 T Peanut butter 1 time per 4 days, Daily reward each day is to get 2 stickers. (276)
1/10 - emoticon (peanut butter)
1/11 - emoticon
1/13 - emoticon (peanut butter)
1/14 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin, up to 2 japanese biscuits, up to 1 serving chocolate almonds. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: to 2.5 T Peanut butter 1 time per 4 days, up to 2x chocolate cake per 4 days, up to 1 serving chocolate graham or oreo cookies per 4 days, up to 1 Flake per 4 days. Daily reward each day is to get 2 stickers. (276)

"4 days less than 1301 calories over the days (12/3 - 12/9) " Daily reward each day is to get 2 stickers. (491)!
1/9 - emoticon
1/11 - emoticon
1/13 - emoticon
11/15 - no, add a day

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon

"Practice piano at least 1 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
1/9 - emoticon
1/11 - emoticon
1/13 - emoticon

"Brush 2 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (137)

"Read French book (Pagnol any loc) or Failler (any loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon

"Read Iberia book, any pages" 4 days Daily reward is to get a cute emoticon here. (589)
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
1/9 - emoticon
1/11 - emoticon
1/13 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
1/10 - emoticon
1/11 - emoticon
1/13 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
1/9 - emoticon
1/11 - emoticon
1/13 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 1/15/2019 (21:13)
 Pounds lost: 45.3 
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1/9/19 11:36 A

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Finished Day #4... Working on Day #5

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
1/10 - 5 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
1/10 - 5 min emoticon

"NordicTrack skier 4 times -- 1 minutes 3x, 5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
1/10 - 1 min emoticon

"4 times to YMCA over the days (1/10 - 1/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
1/10 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
1/10 - emoticon

"stair stepping 4 times, 80-100 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
1/10 - 90 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
1/10 - emoticon
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
1/10 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!
1/10 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
1/10 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie or 1 c pumpkin, up to 2 japanese biscuits, up to 1 serving chocolate almonds . Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: to 2.5 T Peanut butter 1 time per 4 days, Daily reward each day is to get 2 stickers. (276)
1/10 - emoticon

"4 days less than 1301 calories over the days (12/3 - 12/9) " Daily reward each day is to get 2 stickers. (491)!
1/9 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
1/10 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
1/10 - emoticon

"Practice piano at least 1 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
1/9 - emoticon

"Brush 2 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
1/10 - emoticon

"Read French book (Pagnol any loc) or Failler (any loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
1/10 - emoticon

"Read Iberia book, any pages" 4 days Daily reward is to get a cute emoticon here. (589)
1/10 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
1/9 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
1/10 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
1/9 - emoticon

========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 1/11/2019 (11:05)
 Pounds lost: 45.3 
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12/13/18 11:04 A

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Finished Day #10... Working on Day #11

I'll be gone until Jan 6!!

 Pounds lost: 45.3 
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12/7/18 6:18 P

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Finished Day #9... Working on Day #10

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 1x, 10-20 minutes 1x, 20-60 min 2x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
12/3 - 20 min emoticon
12/6 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
12/3 - 5 min emoticon
12/6 - 10 min emoticon

"NordicTrack skier 4 times -- 4 minutes 3x, 5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
12/3 - 4 min emoticon
12/6 - 5 min emoticon

"4 times to YMCA over the days (12/3 - 12/9) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
12/3 - Part A emoticon
12/6 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
12/3 - YMCA emoticon
12/6 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
12/3 - emoticon
12/6 - emoticon

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
12/3 -100 steps emoticon
12/6 -120 steps emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
12/3 - emoticon
12/4 - emoticon
12/5 - weighed
12/6 - emoticon
12/8 - emoticon
Completed!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
12/3 - emoticon
12/4 - emoticon
12/5 - emoticon
12/6 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!
12/3 - emoticon
12/4 - emoticon
12/5 - emoticon
12/6 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
12/3 - emoticon
12/4 - emoticon
12/5 - emoticon
12/6 - No
12/7 - No
12/5 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie, up to 2 oz eggnog, up to 2 japanese biscuits . Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: to 2.5 T Peanut butter 1 time per 4 days, Daily reward each day is to get 2 stickers. (276)
12/3 - emoticon
12/4 - emoticon
12/5 - emoticon
12/8 - No more chocolate almonds starting today.
12/9 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (12/3 - 12/9) " Daily reward each day is to get 2 stickers. (491)!
12/3 - emoticon
12/4 - emoticon
12/5 - a little over
12/6 - emoticon
12/7 - No
12/8 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
12/3 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
12/3 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
12/3 - emoticon
12/5 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
12/3 - emoticon
12/5 - emoticon

"Read French book (Pagnol 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
12/3 - emoticon
12/5 - Failler

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
12/3 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
12/3 - emoticon
12/5 - emoticon
12/6 - emoticon
12/9 - emoticon
Completed!!!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
12/3 - emoticon
12/5 - emoticon
12/6 - emoticon
12/9 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
Not right now

========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 12/12/2018 (11:09)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
12/3/18 2:40 P

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Finished Day #3... Working on Day #4

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 1x, 10-20 minutes 1x, 20-60 min 2x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
12/3 - 20 min emoticon

"Stationary bike 4 times -- 5-10 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
12/3 - 5 min emoticon

"NordicTrack skier 4 times -- 4 minutes 3x, 5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
12/3 - 4 min emoticon

"4 times to YMCA over the days (12/3 - 12/9) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
12/3 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
12/3 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
12/3 - emoticon

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
12/3 -100 steps emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
12/3 - emoticon
12/4 - emoticon
12/5 - weighed
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
12/3 - emoticon
12/4 - emoticon
12/5 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!
12/3 - emoticon
12/4 - emoticon
12/5 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
12/3 - emoticon
12/4 - emoticon
12/5 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1x sugar-free mousse, up to 2T honey, up to 1/8 pumpkin pie, up to 2 oz eggnog, up to 2 japanese biscuits, up to 1 serving chocolate almonds . Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: to 2.5 T Peanut butter 1 time per 4 days, Daily reward each day is to get 2 stickers. (276)
12/3 - emoticon
12/4 - emoticon
12/5 - emoticon

"4 days less than 1301 calories over the days (12/3 - 12/9) " Daily reward each day is to get 2 stickers. (491)!
12/3 - emoticon
12/4 - emoticon
12/5 - a little over

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
12/3 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
12/3 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
12/3 - emoticon
12/5 - 1

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
12/3 - emoticon
12/5 - 2 + floss

"Read French book (Pagnol 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
12/3 - emoticon
12/5 - Failler

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
12/3 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
12/3 - emoticon
12/5 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
12/3 - emoticon
12/5 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
Not right now

========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 12/6/2018 (10:46)
 Pounds lost: 45.3 
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11/16/18 11:30 A

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Finished Day 16! Working on Day #17

 Pounds lost: 45.3 
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11/15/18 10:29 A

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Finished Day 15! Working on Day #16

I'll be gone for about 1.5 weeks.

 Pounds lost: 45.3 
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11/14/18 9:22 A

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Finished Day 15! Working on Day #16

11/10 -- Gone all day to volunteer event

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 1x, 10-20 minutes 1x, 20-60 min 2x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
11/5 - 20 min emoticon
11/8 - 5 min emoticon
11/11 - 20 min emoticon
11/13 -10 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
11/5 - 10 min emoticon
11/8 - 10 min emoticon
11/11 - 5 min emoticon
11/13 -5 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 4 minutes 3x, 5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
11/5 - 4 min emoticon
11/8 - 3 min emoticon
11/11 - 5 min emoticon
11/13 -4 min emoticon
Completed!!!

"4 times to YMCA over the days (11/5 - 11/12) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
11/5 - misc emoticon
11/9 - Part B emoticon
11/11 - Part A emoticon
11/13 -Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
11/5 - YMCA emoticon
11/7 - QF emoticon
11/9 - YMCA emoticon
11/11 - YMCA emoticon
11/13 -YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
11/5 - emoticon
11/8 - emoticon
11/11 - emoticon
11/13 - emoticon
Completed!!!

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
11/5 - 160 emoticon
11/8 - 80 emoticon
11/11 - 160 emoticon
11/13 -80 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
11/5 - regular weigh
11/6 - emoticon
11/7 - emoticon
11/8 - regular weigh
11/10 - emoticon
11/11 - emoticon
Completed!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
11/5 - emoticon
11/7 - emoticon
11/10 - emoticon
11/11 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
11/5 - emoticon
11/7 - emoticon
11/10 - emoticon
11/11 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
11/5 - A little over
11/6 - emoticon
11/5 - A little over
11/8 - emoticon
11/10 - emoticon
11/11 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
11/5 - emoticon
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (11/5 - 11/12) " Daily reward each day is to get 2 stickers. (491)!
11/5 - emoticon
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
11/6 - emoticon
11/7 - emoticon
11/11 - emoticon
11/13 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
11/5 - emoticon
11/7 - emoticon
11/11 - emoticon
11/13 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
11/5 - emoticon
11/7 - emoticon
11/11 - emoticon
11/13 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
11/6 - emoticon
11/7 - emoticon
11/11 - emoticon
11/13 - emoticon
Completed!!!

"Read French book (Pagnol 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
11/6 - emoticon
11/8 - emoticon
11/11 - emoticon
11/13 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
11/6 - emoticon
11/7 - emoticon
11/11 - emoticon
11/12 - emoticon
Competed!!!

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
11/5 - emoticon
11/7 - emoticon
11/11 - emoticon
11/12 - emoticon
Completed!!!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
11/5 - emoticon
11/7 - emoticon
11/10 - emoticon
11/11 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
11/5 - emoticon
11/7 - emoticon
11/11 - emoticon
11/12 - emoticon
Completed!!!

========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 11/15/2018 (10:28)
 Pounds lost: 45.3 
0
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
11/12/18 9:56 A

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Finished Day 13! Working on Day #14

11/10 -- Gone all day to volunteer event

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 1x, 10-20 minutes 1x, 20-60 min 2x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
11/5 - 20 min emoticon
11/8 - 5 min emoticon
11/11 - 20 min emoticon

"Stationary bike 4 times -- 5-10 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
11/5 - 10 min emoticon
11/8 - 10 min emoticon
11/11 - 5 min emoticon

"NordicTrack skier 4 times -- 4 minutes 3x, 5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
11/5 - 4 min emoticon
11/8 - 3 min emoticon
11/11 - 5 min emoticon

"4 times to YMCA over the days (11/5 - 11/12) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
11/5 - misc emoticon
11/9 - Part B emoticon
11/11 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
11/5 - YMCA emoticon
11/7 - QF emoticon
11/9 - YMCA emoticon
11/11 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
11/5 - emoticon
11/8 - emoticon
11/11 - emoticon

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
11/5 - 160 emoticon
11/8 - 80 emoticon
11/11 - 160 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
11/5 - regular weigh
11/6 - emoticon
11/7 - emoticon
11/8 - regular weigh
11/10 - emoticon
11/11 - emoticon
Completed!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
11/5 - emoticon
11/7 - emoticon
11/10 - emoticon
11/11 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
11/5 - emoticon
11/7 - emoticon
11/10 - emoticon
11/11 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
11/5 - A little over
11/6 - emoticon
11/5 - A little over
11/8 - emoticon
11/10 - emoticon
11/11 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
11/5 - emoticon
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (11/5 - 11/12) " Daily reward each day is to get 2 stickers. (491)!
11/5 - emoticon
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
11/6 - emoticon
11/7 - emoticon
11/11 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
11/5 - emoticon
11/7 - emoticon
11/11 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
11/5 - emoticon
11/7 - emoticon
11/11 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
11/6 - emoticon
11/7 - emoticon
11/11 - emoticon

"Read French book (Pagnol 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
11/6 - emoticon
11/8 - emoticon
11/11 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
11/6 - emoticon
11/7 - emoticon
11/11 - emoticon
11/12 - emoticon
Competed!!!

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
11/5 - emoticon
11/7 - emoticon
11/11 - emoticon
11/12 - emoticon
Completed!!!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
11/5 - emoticon
11/7 - emoticon
11/10 - emoticon
11/11 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
11/5 - emoticon
11/7 - emoticon
11/11 - emoticon
11/12 - emoticon
Completed!!!

========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 11/13/2018 (10:54)
 Pounds lost: 45.3 
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11/4/18 9:05 A

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Finished Day 11! Working on Day #12

11/10 -- Gone all day to volunteer event

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 1x, 10-20 minutes 1x, 20-60 min 2x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
11/5 - 20 min emoticon
11/8 - 5 min emoticon

"Stationary bike 4 times -- 5-10 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
11/5 - 10 min emoticon
11/8 - 10 min emoticon

"NordicTrack skier 4 times -- 4 minutes 3x, 3 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
11/5 - 4 min emoticon
11/8 - 3 min emoticon

"4 times to YMCA over the days (11/5 - 11/12) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
11/5 - misc emoticon
11/9 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
11/5 - YMCA emoticon
11/7 - QF emoticon
11/9 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
11/5 - emoticon
11/8 - emoticon

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
11/5 - 160 emoticon
11/8 - 80 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
11/5 - regular weigh
11/6 - emoticon
11/7 - emoticon
11/8 - regular weigh
11/10 - emoticon
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
11/5 - emoticon
11/7 - emoticon
11/10 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
11/5 - emoticon
11/7 - emoticon
11/10 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
11/5 - A little over
11/6 - emoticon
11/5 - A little over
11/8 - emoticon
11/10 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
11/5 - emoticon
11/7 - emoticon
11/9 - emoticon

"4 days less than 1301 calories over the days (11/5 - 11/12) " Daily reward each day is to get 2 stickers. (491)!
11/5 - emoticon
11/7 - emoticon
11/9 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
11/6 - emoticon
11/7 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
11/5 - emoticon
11/7 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
11/5 - emoticon
11/7 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
11/6 - emoticon
11/7 - emoticon

"Read French book (Pagnol 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
11/6 - emoticon
11/8 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
11/6 - emoticon
11/7 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
11/5 - emoticon
11/7 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
11/5 - emoticon
11/7 - emoticon
11/10 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
11/5 - emoticon
11/7 - emoticon

========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 11/11/2018 (09:09)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
11/3/18 10:32 A

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Finished Day 3! Working on Day #4

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 20-60 min 2x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
10/25 - 10 min emoticon
10/28 - 20 min emoticon
10/31 - 10 min emoticon
11/2 - 20 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
10/25 - 10 min emoticon
10/29 - 5 min emoticon
10/31 - 5 min emoticon
11/2 - 10 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3 minutes 2x, 4 minutes 2x" Daily reward is to get a cute emoticon here and a sticker. (575)
10/25 - 4 min emoticon
10/29 - 3 min emoticon
10/31 - 4 min emoticon
11/2 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (10/26- 11/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
10/28 - Part A emoticon
11/2 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
10/25 - QF emoticon
10/28 - YMCA emoticon
10/31 - QF emoticon
11/2 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
10/25 - emoticon
10/28 - emoticon
10/31 - emoticon
11/2 - emoticon
Completed!!!

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
10/25 - 160 emoticon
10/28 -100 emoticon
10/31 - 160 emoticon
11/2 - 80 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
10/31 - emoticon
11/1 - emoticon
11/2 - emoticon
11/3 - emoticon
Completed!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
10/25 - emoticon
10/28 - emoticon
10/31 - emoticon
11/2 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
10/25 - emoticon
10/28 - emoticon
10/31 - emoticon
11/2 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
10/25 - emoticon
10/28 - emoticon
10/31 - emoticon
11/2 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
10/25 - emoticon
10/28 - emoticon
10/31 - emoticon
11/2 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (10/26- 11/1) " Daily reward each day is to get 2 stickers. (491)!
10/25 - emoticon
10/28 - emoticon
10/30 - NO
10/31 - emoticon
11/2 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
10/27 - emoticon
10/28 - emoticon
11/1 - emoticon
11/2 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
10/27 - emoticon
10/28 - emoticon
11/1 - emoticon
11/2 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
10/25 - emoticon
10/28 - emoticon
10/30 - emoticon
11/2 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
10/25 - emoticon
10/28 - emoticon
10/31 - emoticon
11/2 - emoticon
Completed!!!

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
10/27 - emoticon
10/28 - emoticon
11/1 - emoticon
11/2 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
10/25 - emoticon
10/28 - emoticon
10/31 - emoticon
11/1 - emoticon
Completed!!!

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
10/25 - emoticon
10/28 - emoticon
10/31 - emoticon
11/2 - emoticon
Completed!!!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
10/25 - emoticon
10/28 - emoticon
10/31 - emoticon
11/2 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
10/25 - emoticon
10/28 - emoticon
10/31 - emoticon
11/2 - emoticon
Completed!!!
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 11/4/2018 (09:06)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
10/31/18 8:44 A

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Finished Day 2! Working on Day #3

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 20-60 min 2x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
10/25 - 10 min emoticon
10/28 - 20 min emoticon
10/31 - 10 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
10/25 - 10 min emoticon
10/29 - 5 min emoticon
10/31 - 5 min emoticon

"NordicTrack skier 4 times -- 3 minutes 2x, 4 minutes 2x" Daily reward is to get a cute emoticon here and a sticker. (575)
10/25 - 4 min emoticon
10/29 - 3 min emoticon
10/31 - 4 min emoticon

"4 times to YMCA over the days (10/26- 11/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
10/28 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
10/25 - QF emoticon
10/28 - YMCA emoticon
10/31 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
10/25 - emoticon
10/28 - emoticon
10/31 - emoticon

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
10/25 - 160 emoticon
10/28 -100 emoticon
10/31 - 160 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
10/31 - emoticon
11/1 - emoticon
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
10/25 - emoticon
10/28 - emoticon
10/31 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
10/25 - emoticon
10/28 - emoticon
10/31 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
10/25 - emoticon
10/28 - emoticon
10/31 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
10/25 - emoticon
10/28 - emoticon
10/31 - emoticon

"4 days less than 1301 calories over the days (10/26- 11/1) " Daily reward each day is to get 2 stickers. (491)!
10/25 - emoticon
10/28 - emoticon
10/30 - NO
10/31 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
10/27 - emoticon
10/28 - emoticon
11/1 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
10/27 - emoticon
10/28 - emoticon
11/1 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
10/25 - emoticon
10/28 - emoticon
10/30 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
10/25 - emoticon
10/28 - emoticon
10/31 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
10/27 - emoticon
10/28 - emoticon
11/1 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
10/25 - emoticon
10/28 - emoticon
10/31 - emoticon
11/1 - emoticon
Completed!!!

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
10/25 - emoticon
10/28 - emoticon
10/31 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
10/25 - emoticon
10/28 - emoticon
10/31 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
10/25 - emoticon
10/28 - emoticon
10/31 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 11/2/2018 (18:29)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
10/29/18 10:58 A

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Finished Day 11! Working on Day #12

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 20-60 min 2x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
10/25 - 10 min emoticon
10/28 - 20 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
10/25 - 10 min emoticon
10/29 - 5 min emoticon

"NordicTrack skier 4 times -- 3 minutes 2x, 4 minutes 2x" Daily reward is to get a cute emoticon here and a sticker. (575)
10/25 - 4 min emoticon
10/29 - 3 min emoticon

"4 times to YMCA over the days (10/26- 11/1) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
10/28 - Part ! emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
10/25 - QF emoticon
10/28 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
10/25 - emoticon
10/28 - emoticon

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
10/25 - 160 emoticon
10/28 -100 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
10/25 - emoticon
10/28 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
10/25 - emoticon
10/28 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
10/25 - emoticon
10/28 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1 serving candy corn, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 4 Gary's cookies.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
10/25 - emoticon
10/28 - emoticon

"4 days less than 1301 calories over the days (10/26- 11/1) " Daily reward each day is to get 2 stickers. (491)!
10/25 - emoticon
10/28 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
10/27 - emoticon
10/28 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
10/27 - emoticon
10/28 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
10/25 - emoticon
10/28 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
10/25 - emoticon
10/28 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
10/27 - emoticon
10/28 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
10/25 - emoticon
10/28 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
10/25 - emoticon
10/28 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
10/25 - emoticon
10/28 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
10/25 - emoticon
10/28 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 10/30/2018 (11:04)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
10/28/18 1:09 P

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Finished Day 9! Working on Day #10

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 20-60 min 2x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
10/25 - 10 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
10/25 - 10 min emoticon

"NordicTrack skier 4 times -- 3 minutes 2x, 4 minutes 2x" Daily reward is to get a cute emoticon here and a sticker. (575)
10/25 - 4 min emoticon

"4 times to YMCA over the days (10/26- 11/1) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
10/25 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
10/25 - emoticon

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
10/25 - 160 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
10/25 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
10/25 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
10/25 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1 serving candy corn, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 4 Gary's cookies.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
10/25 - emoticon

"4 days less than 1301 calories over the days (10/26- 11/1) " Daily reward each day is to get 2 stickers. (491)!
10/25 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
10/27 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
10/27 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
10/25 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
10/25 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
10/27 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
10/25 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
10/25 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
10/25 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
10/25 - emoticon
========================
Rewards I still get:
$0

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
10/25/18 9:31 A

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Finished Day 8! Working on Day #9

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 20-60 min 2x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
10/25 - 10 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
10/25 - 10 min emoticon

"NordicTrack skier 4 times -- 3 minutes 2x, 4 minutes 2x" Daily reward is to get a cute emoticon here and a sticker. (575)
10/25 - 4 min emoticon

"4 times to YMCA over the days (10/26- 11/1) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
10/25 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
10/25 - emoticon

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
10/25 - 160 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
10/25 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
10/25 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
10/25 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1 serving candy corn, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 4 Gary's cookies.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
10/25 - emoticon

"4 days less than 1301 calories over the days (10/26- 11/1) " Daily reward each day is to get 2 stickers. (491)!
10/25 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
10/25 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
10/25 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
10/25 - Failler

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
10/25 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
10/25 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
10/25 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
10/25 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 10/27/2018 (13:15)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
10/24/18 9:45 A

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Finished Day 5! Working on Day #6

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 20-60 min 2x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
10/15 - 20 min emoticon
10/17 - 10 min emoticon
10/19 - 20 min emoticon
10/22 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
10/15 - 5 min emoticon
10/17 - 15 min emoticon
10/20 - 15 min emoticon
10/23 - 5 min emoticon
Completed!!!!

"NordicTrack skier 4 times -- 3 minutes 2x, 4 minutes 2x" Daily reward is to get a cute emoticon here and a sticker. (575)
10/15 - 4 min emoticon
10/17 - 4 min emoticon
10/20 - 4 min emoticon
10/22 - 4 min emoticon
Completed!!!

"4 times to YMCA over the days (10/15- 10/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
10/15 - Part B emoticon
10/19 - miscellaneous emoticon
10/24 - all emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
10/15 - YMCA emoticon
10/17 - QF emoticon
10/19 - YMCA emoticon
10/22 -QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - emoticon
Completed!!!

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
10/15 - 100 emoticon
10/17 - 160 emoticon
10/19 - 80 emoticon
10/22 - 120 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1 serving candy corn, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 4 Gary's cookies.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (10/15 - 10/22) " Daily reward each day is to get 2 stickers. (491)!
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
10/16 - emoticon
10/17 - emoticon
10/19 - emoticon
10/23 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
10/16 - emoticon
10/18 - emoticon
10/20 - emoticon
10/23 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
10/15 - emoticon
10/18 - emoticon
10/19 - emoticon
10/24 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/23 - emoticon
Completed!!!

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/23 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
10/15 - emoticon
10/17 - emoticon
10/20 - emoticon
10/23 - emoticon
Completed!!!

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - emoticon
Completed!!!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - emoticon
Completed!!!
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 10/25/2018 (09:33)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
10/23/18 9:54 A

My SparkPage
Send Private Message
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Finished Day 4! Working on Day 5.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 20-60 min 2x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
10/15 - 20 min emoticon
10/17 - 10 min emoticon
10/19 - 20 min emoticon
10/22 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
10/15 - 5 min emoticon
10/17 - 15 min emoticon
10/20 - 15 min emoticon

"NordicTrack skier 4 times -- 3 minutes 2x, 4 minutes 2x" Daily reward is to get a cute emoticon here and a sticker. (575)
10/15 - 4 min emoticon
10/17 - 4 min emoticon
10/20 - 4 min emoticon
10/22 - 4 min emoticon
Completed!!!

"4 times to YMCA over the days (10/15- 10/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
10/15 - Part B emoticon
10/19 - miscellaneous emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
10/15 - YMCA emoticon
10/17 - QF emoticon
10/19 - YMCA emoticon
10/22 -QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - emoticon
Completed!!!

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
10/15 - 100 emoticon
10/17 - 160 emoticon
10/19 - 80 emoticon
10/22 - 120 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1 serving candy corn, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 4 Gary's cookies.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (10/15 - 10/22) " Daily reward each day is to get 2 stickers. (491)!
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
10/16 - emoticon
10/17 - emoticon
10/19 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
10/16 - emoticon
10/18 - emoticon
10/20 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
10/15 - emoticon
10/18 - emoticon
10/19 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - 1

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
10/15 - emoticon
10/17 - emoticon
10/20 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - emoticon
Completed!!!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - emoticon
Completed!!!
========================
Rewards I still get:
$0

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
10/19/18 9:58 A

My SparkPage
Send Private Message
Reply
Finished Day 3! Working on Day 4.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 20-60 min 2x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
10/15 - 20 min emoticon
10/17 - 10 min emoticon
10/19 - 20 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
10/15 - 5 min emoticon
10/17 - 15 min emoticon
10/20 - 15 min emoticon

"NordicTrack skier 4 times -- 3 minutes 2x, 4 minutes 2x" Daily reward is to get a cute emoticon here and a sticker. (575)
10/15 - 4 min emoticon
10/17 - 4 min emoticon
10/20 - 4 min emoticon

"4 times to YMCA over the days (10/15- 10/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
10/15 - Part B emoticon
10/19 - miscellaneous emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
10/15 - YMCA emoticon
10/17 - QF emoticon
10/19 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
10/15 - 100 emoticon
10/17 - 160 emoticon
10/19 - 80 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1 serving candy corn, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 4 Gary's cookies.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon

"4 days less than 1301 calories over the days (10/15 - 10/22) " Daily reward each day is to get 2 stickers. (491)!
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
10/16 - emoticon
10/17 - emoticon
10/19 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
10/16 - emoticon
10/18 - emoticon
10/20 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
10/15 - emoticon
10/18 - emoticon
10/19 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
10/15 - emoticon
10/17 - emoticon
10/20 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 10/22/2018 (12:14)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
10/18/18 11:45 A

My SparkPage
Send Private Message
Reply
Finished Day 20! Working on Day 21.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 20-60 min 2x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
10/15 - 20 min emoticon
10/17 - 10 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
10/15 - 5 min emoticon
10/17 - 15 min emoticon

"NordicTrack skier 4 times -- 3 minutes 2x, 4 minutes 2x" Daily reward is to get a cute emoticon here and a sticker. (575)
10/15 - 4 min emoticon
10/17 - 4 min emoticon

"4 times to YMCA over the days (10/15- 10/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
10/15 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
10/15 - YMCA emoticon
10/17 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
10/15 - emoticon
10/17 - emoticon

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
10/15 - 100 emoticon
10/17 - 160 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
10/15 - emoticon
10/17 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
10/15 - emoticon
10/17 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
10/15 - emoticon
10/17 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 4 Gary's cookies.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
10/15 - emoticon
10/17 - emoticon

"4 days less than 1301 calories over the days (10/15 - 10/22) " Daily reward each day is to get 2 stickers. (491)!
10/15 - emoticon
10/17 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
10/16 - emoticon
10/17 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
10/16 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
10/15 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
10/15 - emoticon
10/17 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
10/15 - emoticon
10/17 - Failler

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
10/15 - emoticon
10/17 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
10/15 - emoticon
10/17 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
10/15 - emoticon
10/17 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
10/15 - emoticon
10/17 - emoticon
========================
Rewards I still get:
$0

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
10/15/18 11:30 A

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Finished Day 19! Working on Day 20.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 20-60 min 2x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
10/15 - 20 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
10/15 - 5 min emoticon

"NordicTrack skier 4 times -- 3 minutes 2x, 4 minutes 2x" Daily reward is to get a cute emoticon here and a sticker. (575)
10/15 - 4 min emoticon

"4 times to YMCA over the days (10/15- 10/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
10/15 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
10/15 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
10/15 - emoticon

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
10/15 - 100 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
10/15 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
10/15 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
10/15 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 4 Gary's cookies.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
10/15 - emoticon

"4 days less than 1301 calories over the days (10/15 - 10/22) " Daily reward each day is to get 2 stickers. (491)!
10/15 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
10/16 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
10/16 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
10/15 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
10/15 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
10/15 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
10/15 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
10/15 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
10/15 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
10/15 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 10/17/2018 (10:11)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
10/15/18 11:27 A

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Finished Day 17! Working on Day 18.

10/13 -- Haven't done anything on these for two days -- busy at an all-day class and today volunteering. Will finish these Sunday.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
10/5 - 5 min emoticon
10/7 - 20 min emoticon
10/9 - 15 min emoticon
10/12 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
10/5 - 5 min emoticon
10/8 - 15 min emoticon
10/9 - 5 min emoticon
10/14 - 15 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. (575)
10/5 - emoticon
10/8 - emoticon
10/9 - emoticon
10/14 - emoticon
Completed!!!

"4 times to YMCA over the days (10/6- 10/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
10/7 - Part B emoticon
10/12 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
10/6 - QF emoticon
10/7 - YMCA emoticon
10/9 - QF emoticon
10/12 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
10/5 - 150 emoticon
10/7 - 100 emoticon
10/9 - 160 emoticon
10/12 - 80 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
10/5 - emoticon
10/7 - no, a little over
10/9 - emoticon
10/13 - emoticon
10/14 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 4 Gary's cookies.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
10/5 - emoticon
10/7 - no, had a serving of cookies
10/9 - emoticon
10/13 - emoticon
10/14 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. (491)!
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/13 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
10/5 - emoticon
10/8 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
10/6 - emoticon
10/7 - emoticon
10/8 - emoticon
10/9 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
10/6 - emoticon
10/7 - emoticon
10/9 - emoticon
10/14 - emoticon
Completed!!!

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/14 - emoticon
Completed!!!

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
10/5 - emoticon
10/7 - no
10/8 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!
========================
Rewards I still get:
$0

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
10/14/18 9:34 A

My SparkPage
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Finished Day 16! Working on Day 17.

10/13 -- Haven't done anything on these for two days -- busy at an all-day class and today volunteering. Will finish these Sunday.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
10/5 - 5 min emoticon
10/7 - 20 min emoticon
10/9 - 15 min emoticon
10/12 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
10/5 - 5 min emoticon
10/8 - 15 min emoticon
10/9 - 5 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. (575)
10/5 - emoticon
10/8 - emoticon
10/9 - emoticon

"4 times to YMCA over the days (10/6- 10/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
10/7 - Part B emoticon
10/12 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
10/6 - QF emoticon
10/7 - YMCA emoticon
10/9 - QF emoticon
10/12 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
10/5 - 150 emoticon
10/7 - 100 emoticon
10/9 - 160 emoticon
10/12 - 80 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
10/5 - emoticon
10/7 - no, a little over
10/9 - emoticon
10/13 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 4 Gary's cookies.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
10/5 - emoticon
10/7 - no, had a serving of cookies
10/9 - emoticon
10/13 - emoticon

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. (491)!
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/13 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
10/5 - emoticon
10/8 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
10/6 - emoticon
10/7 - emoticon
10/8 - emoticon
10/9 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
10/6 - emoticon
10/7 - emoticon
10/9 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
10/5 - emoticon
10/7 - no
10/8 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 10/14/2018 (09:41)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
10/11/18 10:44 A

My SparkPage
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Finished Day 15! Working on Day 16.

10/13 -- Haven't done anything on these for two days -- busy at an all-day class and today volunteering. Will finish these Sunday.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
10/5 - 5 min emoticon
10/7 - 20 min emoticon
10/9 - 15 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
10/5 - 5 min emoticon
10/8 - 15 min emoticon
10/9 - 5 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. (575)
10/5 - emoticon
10/8 - emoticon
10/9 - emoticon

"4 times to YMCA over the days (10/6- 10/13) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
10/7 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
10/6 - QF emoticon
10/7 - YMCA emoticon
10/9 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
10/5 - 150 emoticon
10/7 - 100 emoticon
10/9 - 160 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
10/5 - emoticon
10/7 - no, a little over
10/9 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 4 Gary's cookies.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
10/5 - emoticon
10/7 - no, had a serving of cookies
10/9 - emoticon

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. (491)!
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
10/5 - emoticon
10/8 - emoticon
10/9 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
10/6 - emoticon
10/7 - emoticon
10/8 - emoticon
10/9 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
10/6 - emoticon
10/7 - emoticon
10/9 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
10/5 - emoticon
10/7 - no
10/8 - emoticon
10/9 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 10/13/2018 (09:23)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
10/9/18 9:36 A

My SparkPage
Send Private Message
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Finished Day 12! Working on Day 13.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
10/5 - 5 min emoticon
10/7 - 20 min emoticon
10/9 - 15 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
10/5 - 5 min emoticon
10/8 - 15 min emoticon
10/9 - 5 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. (575)
10/5 - emoticon
10/8 - emoticon
10/9 - emoticon

"4 times to YMCA over the days (10/6- 10/13) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
10/7 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
10/6 - QF emoticon
10/7 - YMCA emoticon
10/9 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
10/5 - 150 emoticon
10/7 - 100 emoticon
10/9 - 160 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
10/5 - emoticon
10/7 - no, a little over
10/9 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 4 Gary's cookies.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
10/5 - emoticon
10/7 - no, had a serving of cookies
10/9 - emoticon

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. (491)!
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
10/5 - emoticon
10/8 - emoticon
10/9 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
10/6 - emoticon
10/7 - emoticon
10/8 - emoticon
10/9 - 1

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
10/6 - emoticon
10/7 - emoticon
10/9 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
10/5 - emoticon
10/7 - no
10/8 - emoticon
10/9 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 10/10/2018 (11:15)
 Pounds lost: 45.3 
0
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
10/8/18 10:44 A

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Finished Day 10! Working on Day 11.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
10/5 - 5 min emoticon
10/7 - 20 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
10/5 - 5 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. (575)
10/5 - emoticon

"4 times to YMCA over the days (10/6- 10/13) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
10/7 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
10/6 - QF emoticon
10/7 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
10/5 - emoticon
10/7 - emoticon

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
10/5 - 150 emoticon
10/7 - 100 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
10/5 - emoticon
10/7 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
10/5 - emoticon
10/7 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
10/5 - emoticon
10/7 - no, a little over

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 4 Gary's cookies.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
10/5 - emoticon
10/7 - no, had a serving of cookies

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. (491)!
10/5 - emoticon
10/7 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
10/5 - emoticon
10/7 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
10/5 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
10/6 - emoticon
10/7 - 1

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
10/6 - emoticon
10/7 - 2 times

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
10/5 - emoticon
10/7 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
10/5 - emoticon
10/7 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
10/5 - emoticon
10/7 - no

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
10/5 - emoticon
10/7 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
10/5 - emoticon
10/7 - emoticon
========================
Rewards I still get:
$0

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
10/5/18 5:33 P

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Finished Day 9! Working on Day 10.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
10/5 - 5 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
10/5 - 5 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. (575)
10/5 - emoticon

"4 times to YMCA over the days (10/6- 10/13) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
10/6 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
10/5 - emoticon

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
10/5 - 150 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
10/5 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
10/5 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
10/5 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
10/5 - emoticon

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. (491)!
10/5 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
10/5 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
10/5 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
10/6 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
10/6 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
10/5 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
10/5 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
10/5 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
10/5 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
10/5 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 10/7/2018 (11:23)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
10/4/18 11:25 A

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Finished Day 7! Working on Day 8.

9/27 - sick, add a day
9/28 - did most, but still sick
9/29 - too many good excuses... add a day
10/1 - still coughing like crazy

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
9/26 - 5 min emoticon
9/28 - 20 min emoticon
9/30 - 10 min emoticon
10/2 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
9/26 - 10 min emoticon
9/28 - 10 min emoticon
9/30 - 5 min emoticon
10/3 - 5 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. (575)
9/26 - emoticon
9/28 - emoticon
9/30 - emoticon
10/3 - emoticon
Completed!!!

"4 times to YMCA over the days (9/28- 10/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
9/28 - Part B emoticon
10/2 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
9/26 - QF emoticon
9/28 - YMCA emoticon
9/30 -QF emoticon
10/2 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
9/26 - emoticon
9/28 - emoticon
9/30 - emoticon
10/3 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
9/26 - 80 emoticon
9/28 - 100 emoticon
9/30 - 60 emoticon
10/2 - 120 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon
10/1 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon
10/1 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
9/26 - emoticon
9/28 - a little over, add a day
9/29 - emoticon
10/1 - emoticon
10/3 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon
10/1 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. (491)!
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon
10/1 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
9/30 - emoticon
10/4 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
9/27 - emoticon
9/28 - emoticon
9/30 - emoticon
10/3 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
9/30 - emoticon
10/1 - emoticon
10/4 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
9/26 - emoticon
9/28 - emoticon
9/30 - emoticon
10/2 - emoticon
Completed!!!

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
9/26 - emoticon
9/28 - emoticon
9/30 - emoticon
10/3 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
9/26 - emoticon
9/30 - emoticon
10/4 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon
10/2 - emoticon
Completed!!!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon
10/1 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
9/26 - emoticon
9/28 - emoticon
9/30 - emoticon
10/2 - emoticon
Completed!!!
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 10/5/2018 (09:43)
 Pounds lost: 45.3 
0
20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
10/1/18 6:59 P

My SparkPage
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Finished Day 5! Working on Day 6.

9/27 - sick, add a day
9/28 - did most, but still sick
9/29 - too many good excuses... add a day
10/1 - still coughing like crazy

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
9/26 - 5 min emoticon
9/28 - 20 min emoticon
9/30 - 10 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
9/26 - 10 min emoticon
9/28 - 10 min emoticon
9/30 - 5 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. (575)
9/26 - emoticon
9/28 - emoticon
9/30 - emoticon

"4 times to YMCA over the days (9/28- 10/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
9/28 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
9/26 - QF emoticon
9/28 - YMCA emoticon
9/30 -QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
9/26 - emoticon
9/28 - emoticon
9/30 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
9/26 - 80 emoticon
9/28 - 100 emoticon
9/30 - 60 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon
10/1 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon
10/1 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
9/26 - emoticon
9/28 - a little over, add a day
9/29 - emoticon
10/1 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon
10/1 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. (491)!
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon
10/1 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
9/30 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
9/27 - emoticon
9/28 - emoticon
9/30 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
9/30 - emoticon
10/1 - 1

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
9/26 - emoticon
9/28 - emoticon
9/30 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
9/26 - emoticon
9/28 - emoticon
9/30 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
9/26 - emoticon
9/30 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon
10/1 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
9/26 - emoticon
9/28 - emoticon
9/30 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 10/3/2018 (10:28)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
9/29/18 12:18 P

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Finished Day 3! Working on Day 4.

9/27 - sick, add a day
9/28 - did most, but still sick
9/29 - too many good excuses... add a day

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
9/26 - 5 min emoticon
9/28 - 20 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
9/26 - 10 min emoticon
9/28 - 10 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. (575)
9/26 - emoticon
9/28 - emoticon

"4 times to YMCA over the days (9/28- 10/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
9/28 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
9/26 - QF emoticon
9/28 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
9/26 - emoticon
9/28 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
9/26 - 80 emoticon
9/28 - 100 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
9/26 - emoticon
9/28 - a little over, add a day
9/29 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
9/26 - emoticon
9/28 - emoticon

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. (491)!
9/26 - emoticon
9/28 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
9/27 - emoticon
9/28 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
9/26 - emoticon
9/28 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
9/26 - emoticon
9/28 - just Failler

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
9/26 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
9/26 - emoticon
9/28 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 9/30/2018 (11:10)
 Pounds lost: 45.3 
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9/26/18 8:23 A

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Finished Day 1! Working on Day 2.

9/27 - sick, add a day

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
9/26 - 5 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/26 - 10 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
9/26 - emoticon

"4 times to YMCA over the days (9/26- 10/3) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!
9/26 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/26 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/26 - 80 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)!
9/26 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
9/26 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
9/26 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
9/26 - emoticon

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
9/26 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
9/26 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
9/26 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
9/26 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
9/26 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
9/26 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
9/26 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 9/28/2018 (12:41)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
9/17/18 11:03 A

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I'll be gone until next Tuesday, 9/24!

Finished Day 15! Working on Day 16.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
9/13 - 20 min emoticon
9/16 - 15 min emoticon
9/17 - 5 min emoticon
9/19 - 10 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/14 - 10 min emoticon
9/16 - 5 min emoticon
9/17 - 15 min emoticon
9/19 - 5 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
9/14 - emoticon
9/16 - emoticon
9/17 - emoticon
9/19 - emoticon
Completed!!!

"4 times to YMCA over the days (9/13 - 9/20) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/13 - Part B emoticon
9/17 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!
9/13 - YMCA emoticon
9/15 - QF emoticon
9/17 - YMCA emoticon
9/19 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/13 - emoticon
9/16 - emoticon
9/17 - emoticon
9/19 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/13 - 80 emoticon
9/16 - 120 emoticon
9/17 - 120 emoticon
9/19 - 80 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
9/13 - emoticon
9/15 - emoticon
9/17 - emoticon
9/19 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
9/13 - emoticon
9/15 - emoticon
9/17 - emoticon
9/19 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
9/13 - emoticon
9/15 - emoticon
9/17 - emoticon
9/19 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
9/13 - emoticon
9/15 - emoticon
9/17 - emoticon
9/19 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
9/13 - emoticon
9/15 - emoticon
9/17 - emoticon
9/19 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
9/13 - emoticon
9/16- emoticon
9/17- emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
9/14 - emoticon
9/16 - emoticon
9/17 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
9/14 - emoticon
9/15 - emoticon
9/19 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
9/13 - emoticon
9/15 - emoticon
9/17 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
9/13 - emoticon
9/15 - emoticon
9/17 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
9/17 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
9/13 - emoticon
9/15 - emoticon
9/17 - emoticon
9/19 - emoticon
Completed!!!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
9/13 - emoticon
9/15 - emoticon
9/17 - emoticon
9/19 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
9/13 - emoticon
9/15 - emoticon
9/17 - emoticon
9/19 - emoticon
Completed!!!
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 9/20/2018 (11:07)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
9/13/18 8:59 A

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Finished Day 11! Working on Day 12.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
9/13 - 20 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/14 - 10 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
9/14 - emoticon

"4 times to YMCA over the days (9/13 - 9/20) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/13 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!
9/13 - YMCA emoticon
9/15 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/13 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/13 - 80 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
9/13 - emoticon
9/15 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
9/13 - emoticon
9/15 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
9/13 - emoticon
9/15 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
9/13 - emoticon
9/15 - emoticon

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
9/13 - emoticon
9/15 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
9/13 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
9/14 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
9/14 - emoticon
9/15 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
9/13 - emoticon
9/15 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
9/13 - emoticon
9/15 - Failler

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
9/13 - emoticon
9/15 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
9/13 - emoticon
9/15 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
9/13 - emoticon
9/15 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 9/16/2018 (09:31)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
9/12/18 9:19 A

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Finished Day 7! Working on Day 8.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)

"4 times to YMCA over the days (9/5 - 9/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/5 - Part B emoticon
9/9 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon
9/11 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon
9/11 - emoticon
Completed!!!

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)

========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 9/12/2018 (09:20)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
9/11/18 10:21 A

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Finished Day 6! Working on Day 7.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
9/5 - 20 min emoticon
9/7 - 10 min emoticon
9/9 - 10 min emoticon
9/10 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/5 - 5 min emoticon
9/7 - 10 min emoticon
9/9 - 10 min emoticon
9/10 - 5 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon
9/10 - emoticon
Completed!!!

"4 times to YMCA over the days (9/5 - 9/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/5 - Part B emoticon
9/9 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!
9/5 - YMCA emoticon
9/7 - QF emoticon
9/9 - YMCA emoticon
9/10 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon
9/10 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/5 - 100 emoticon
9/7 - 80 emoticon
9/9 - 120 emoticon
9/10 - 60 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/10 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/10 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon
9/10 - emoticon
Completed!!!

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon
9/10 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

========================
Rewards I still get:
$0

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
9/10/18 11:30 A

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Finished Day 5! Working on Day 6.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
9/5 - 20 min emoticon
9/7 - 10 min emoticon
9/9 - 10 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/5 - 5 min emoticon
9/7 - 10 min emoticon
9/9 - 10 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon

"4 times to YMCA over the days (9/5 - 9/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/5 - Part B emoticon
9/9 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!
9/5 - YMCA emoticon
9/7 - QF emoticon
9/9 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/5 - 100 emoticon
9/7 - 80 emoticon
9/9 - 120 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

========================
Rewards I still get:
$0

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
9/9/18 10:13 A

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Finished Day 4! Working on Day 5.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
9/5 - 20 min emoticon
9/7 - 10 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/5 - 5 min emoticon
9/7 - 10 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
9/5 - emoticon
9/7 - emoticon

"4 times to YMCA over the days (9/5 - 9/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/5 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!
9/5 - YMCA emoticon
9/7 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/5 - emoticon
9/7 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/5 - 100 emoticon
9/7 - 80 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
9/5 - emoticon
9/7 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
9/5 - emoticon
9/7 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
9/5 - emoticon
9/7 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
9/5 - emoticon
9/7 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
========================
Rewards I still get:
$0

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
9/8/18 11:16 A

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Finished Day 3! Working on Day 4.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
9/5 - 20 min emoticon
9/7 - 10 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/5 - 5 min emoticon
9/7 - 10 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
9/5 - emoticon
9/7 - emoticon

"4 times to YMCA over the days (9/5 - 9/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/5 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!
9/5 - YMCA emoticon
9/7 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/5 - emoticon
9/7 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/5 - 100 emoticon
9/7 - 80 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
9/5 - emoticon
9/7 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
9/5 - emoticon
9/7 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
9/5 - emoticon
9/7 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
9/5 - emoticon
9/7 - emoticon

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
9/5 - emoticon
9/7 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
9/5 - emoticon
9/7 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
9/5 - emoticon
9/7 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
9/5 - emoticon
9/7 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
9/5 - emoticon
9/7 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
9/5 - emoticon
9/7 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
9/5 - emoticon
9/7 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
9/5 - emoticon
9/7 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
9/5 - emoticon
9/7 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
9/5 - emoticon
9/7 - emoticon
========================
Rewards I still get:
$0

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
9/5/18 9:28 A

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Finished Day 3! Working on Day 4.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
9/5 - 20 min emoticon
9/7 - 10 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/5 - 5 min emoticon
9/7 - 10 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
9/5 - emoticon
9/7 - emoticon

"4 times to YMCA over the days (9/5 - 9/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/5 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!
9/5 - YMCA emoticon
9/7 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/5 - emoticon
9/7 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/5 - 100 emoticon
9/7 - 80 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
9/5 - emoticon
9/7 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
9/5 - emoticon
9/7 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
9/5 - emoticon
9/7 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
9/5 - emoticon
9/7 - emoticon

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
9/5 - emoticon
9/7 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
9/5 - emoticon
9/7 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
9/5 - emoticon
9/7 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
9/5 - emoticon
9/7 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
9/5 - emoticon
9/7 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
9/5 - emoticon
9/7 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
9/5 - emoticon
9/7 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
9/5 - emoticon
9/7 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
9/5 - emoticon
9/7 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
9/5 - emoticon
9/7 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 9/8/2018 (11:16)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,815
8/29/18 11:27 A

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Finished Day 19! Working on Day 20!

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
8/26 - 15 min emoticon
8/27 - 5 min emoticon
8/28 - 20 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
8/26 - 10 min emoticon
8/27 - 5 min emoticon
8/28 - 10 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"2 times to YMCA over the days (8/27 - 9/1) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
8/28 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!
8/26 - YMCA emoticon
8/27 - QF emoticon
8/28 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
8/26 - 120 emoticon
8/27 - 60 emoticon
8/28 - 60 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 36 jelly beans, up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 6 little squares of chocolate.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
8/27 - emoticon
8/28 - emoticon

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 8/30/2018 (11:06)
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8/28/18 11:32 A

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