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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
10/23/18 9:54 A

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Finished Day 4! Working on Day 5.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 20-60 min 2x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
10/15 - 20 min emoticon
10/17 - 10 min emoticon
10/19 - 20 min emoticon
10/22 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
10/15 - 5 min emoticon
10/17 - 15 min emoticon
10/20 - 15 min emoticon

"NordicTrack skier 4 times -- 3 minutes 2x, 4 minutes 2x" Daily reward is to get a cute emoticon here and a sticker. (575)
10/15 - 4 min emoticon
10/17 - 4 min emoticon
10/20 - 4 min emoticon
10/22 - 4 min emoticon
Completed!!!

"4 times to YMCA over the days (10/15- 10/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
10/15 - Part B emoticon
10/19 - miscellaneous emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
10/15 - YMCA emoticon
10/17 - QF emoticon
10/19 - YMCA emoticon
10/22 -QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - emoticon
Completed!!!

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
10/15 - 100 emoticon
10/17 - 160 emoticon
10/19 - 80 emoticon
10/22 - 120 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1 serving candy corn, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 4 Gary's cookies.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (10/15 - 10/22) " Daily reward each day is to get 2 stickers. (491)!
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
10/16 - emoticon
10/17 - emoticon
10/19 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
10/16 - emoticon
10/18 - emoticon
10/20 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
10/15 - emoticon
10/18 - emoticon
10/19 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - 1

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
10/15 - emoticon
10/17 - emoticon
10/20 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - emoticon
Completed!!!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
10/22 - emoticon
Completed!!!
========================
Rewards I still get:
$0

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
10/19/18 9:58 A

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Finished Day 3! Working on Day 4.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 20-60 min 2x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
10/15 - 20 min emoticon
10/17 - 10 min emoticon
10/19 - 20 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
10/15 - 5 min emoticon
10/17 - 15 min emoticon
10/20 - 15 min emoticon

"NordicTrack skier 4 times -- 3 minutes 2x, 4 minutes 2x" Daily reward is to get a cute emoticon here and a sticker. (575)
10/15 - 4 min emoticon
10/17 - 4 min emoticon
10/20 - 4 min emoticon

"4 times to YMCA over the days (10/15- 10/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
10/15 - Part B emoticon
10/19 - miscellaneous emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
10/15 - YMCA emoticon
10/17 - QF emoticon
10/19 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
10/15 - 100 emoticon
10/17 - 160 emoticon
10/19 - 80 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 1 serving candy corn, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 4 Gary's cookies.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon

"4 days less than 1301 calories over the days (10/15 - 10/22) " Daily reward each day is to get 2 stickers. (491)!
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
10/16 - emoticon
10/17 - emoticon
10/19 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
10/16 - emoticon
10/18 - emoticon
10/20 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
10/15 - emoticon
10/18 - emoticon
10/19 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
10/15 - emoticon
10/17 - emoticon
10/20 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
10/15 - emoticon
10/17 - emoticon
10/19 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 10/22/2018 (12:14)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
10/18/18 11:45 A

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Finished Day 20! Working on Day 21.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 20-60 min 2x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
10/15 - 20 min emoticon
10/17 - 10 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
10/15 - 5 min emoticon
10/17 - 15 min emoticon

"NordicTrack skier 4 times -- 3 minutes 2x, 4 minutes 2x" Daily reward is to get a cute emoticon here and a sticker. (575)
10/15 - 4 min emoticon
10/17 - 4 min emoticon

"4 times to YMCA over the days (10/15- 10/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
10/15 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
10/15 - YMCA emoticon
10/17 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
10/15 - emoticon
10/17 - emoticon

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
10/15 - 100 emoticon
10/17 - 160 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
10/15 - emoticon
10/17 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
10/15 - emoticon
10/17 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
10/15 - emoticon
10/17 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 4 Gary's cookies.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
10/15 - emoticon
10/17 - emoticon

"4 days less than 1301 calories over the days (10/15 - 10/22) " Daily reward each day is to get 2 stickers. (491)!
10/15 - emoticon
10/17 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
10/16 - emoticon
10/17 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
10/16 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
10/15 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
10/15 - emoticon
10/17 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
10/15 - emoticon
10/17 - Failler

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
10/15 - emoticon
10/17 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
10/15 - emoticon
10/17 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
10/15 - emoticon
10/17 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
10/15 - emoticon
10/17 - emoticon
========================
Rewards I still get:
$0

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
10/15/18 11:30 A

My SparkPage
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Finished Day 19! Working on Day 20.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 20-60 min 2x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
10/15 - 20 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
10/15 - 5 min emoticon

"NordicTrack skier 4 times -- 3 minutes 2x, 4 minutes 2x" Daily reward is to get a cute emoticon here and a sticker. (575)
10/15 - 4 min emoticon

"4 times to YMCA over the days (10/15- 10/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
10/15 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
10/15 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
10/15 - emoticon

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
10/15 - 100 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
10/15 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
10/15 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
10/15 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 4 Gary's cookies.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
10/15 - emoticon

"4 days less than 1301 calories over the days (10/15 - 10/22) " Daily reward each day is to get 2 stickers. (491)!
10/15 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
10/16 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
10/16 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
10/15 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
10/15 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
10/15 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
10/15 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
10/15 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
10/15 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
10/15 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 10/17/2018 (10:11)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
10/15/18 11:27 A

My SparkPage
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Finished Day 17! Working on Day 18.

10/13 -- Haven't done anything on these for two days -- busy at an all-day class and today volunteering. Will finish these Sunday.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
10/5 - 5 min emoticon
10/7 - 20 min emoticon
10/9 - 15 min emoticon
10/12 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
10/5 - 5 min emoticon
10/8 - 15 min emoticon
10/9 - 5 min emoticon
10/14 - 15 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. (575)
10/5 - emoticon
10/8 - emoticon
10/9 - emoticon
10/14 - emoticon
Completed!!!

"4 times to YMCA over the days (10/6- 10/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
10/7 - Part B emoticon
10/12 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
10/6 - QF emoticon
10/7 - YMCA emoticon
10/9 - QF emoticon
10/12 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
10/5 - 150 emoticon
10/7 - 100 emoticon
10/9 - 160 emoticon
10/12 - 80 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
10/5 - emoticon
10/7 - no, a little over
10/9 - emoticon
10/13 - emoticon
10/14 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 4 Gary's cookies.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
10/5 - emoticon
10/7 - no, had a serving of cookies
10/9 - emoticon
10/13 - emoticon
10/14 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. (491)!
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/13 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
10/5 - emoticon
10/8 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
10/6 - emoticon
10/7 - emoticon
10/8 - emoticon
10/9 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
10/6 - emoticon
10/7 - emoticon
10/9 - emoticon
10/14 - emoticon
Completed!!!

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/14 - emoticon
Completed!!!

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
10/5 - emoticon
10/7 - no
10/8 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!
========================
Rewards I still get:
$0

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
10/14/18 9:34 A

My SparkPage
Send Private Message
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Finished Day 16! Working on Day 17.

10/13 -- Haven't done anything on these for two days -- busy at an all-day class and today volunteering. Will finish these Sunday.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
10/5 - 5 min emoticon
10/7 - 20 min emoticon
10/9 - 15 min emoticon
10/12 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
10/5 - 5 min emoticon
10/8 - 15 min emoticon
10/9 - 5 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. (575)
10/5 - emoticon
10/8 - emoticon
10/9 - emoticon

"4 times to YMCA over the days (10/6- 10/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
10/7 - Part B emoticon
10/12 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
10/6 - QF emoticon
10/7 - YMCA emoticon
10/9 - QF emoticon
10/12 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
10/5 - 150 emoticon
10/7 - 100 emoticon
10/9 - 160 emoticon
10/12 - 80 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
10/5 - emoticon
10/7 - no, a little over
10/9 - emoticon
10/13 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 4 Gary's cookies.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
10/5 - emoticon
10/7 - no, had a serving of cookies
10/9 - emoticon
10/13 - emoticon

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. (491)!
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/13 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
10/5 - emoticon
10/8 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
10/6 - emoticon
10/7 - emoticon
10/8 - emoticon
10/9 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
10/6 - emoticon
10/7 - emoticon
10/9 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
10/5 - emoticon
10/7 - no
10/8 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
10/12 - emoticon
Completed!!!
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 10/14/2018 (09:41)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
10/11/18 10:44 A

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Finished Day 15! Working on Day 16.

10/13 -- Haven't done anything on these for two days -- busy at an all-day class and today volunteering. Will finish these Sunday.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
10/5 - 5 min emoticon
10/7 - 20 min emoticon
10/9 - 15 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
10/5 - 5 min emoticon
10/8 - 15 min emoticon
10/9 - 5 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. (575)
10/5 - emoticon
10/8 - emoticon
10/9 - emoticon

"4 times to YMCA over the days (10/6- 10/13) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
10/7 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
10/6 - QF emoticon
10/7 - YMCA emoticon
10/9 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
10/5 - 150 emoticon
10/7 - 100 emoticon
10/9 - 160 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
10/5 - emoticon
10/7 - no, a little over
10/9 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 4 Gary's cookies.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
10/5 - emoticon
10/7 - no, had a serving of cookies
10/9 - emoticon

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. (491)!
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
10/5 - emoticon
10/8 - emoticon
10/9 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
10/6 - emoticon
10/7 - emoticon
10/8 - emoticon
10/9 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
10/6 - emoticon
10/7 - emoticon
10/9 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
10/5 - emoticon
10/7 - no
10/8 - emoticon
10/9 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 10/13/2018 (09:23)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
10/9/18 9:36 A

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Finished Day 12! Working on Day 13.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
10/5 - 5 min emoticon
10/7 - 20 min emoticon
10/9 - 15 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
10/5 - 5 min emoticon
10/8 - 15 min emoticon
10/9 - 5 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. (575)
10/5 - emoticon
10/8 - emoticon
10/9 - emoticon

"4 times to YMCA over the days (10/6- 10/13) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
10/7 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
10/6 - QF emoticon
10/7 - YMCA emoticon
10/9 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
10/5 - 150 emoticon
10/7 - 100 emoticon
10/9 - 160 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
10/5 - emoticon
10/7 - no, a little over
10/9 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 4 Gary's cookies.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
10/5 - emoticon
10/7 - no, had a serving of cookies
10/9 - emoticon

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. (491)!
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
10/5 - emoticon
10/8 - emoticon
10/9 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
10/6 - emoticon
10/7 - emoticon
10/8 - emoticon
10/9 - 1

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
10/6 - emoticon
10/7 - emoticon
10/9 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
10/5 - emoticon
10/7 - no
10/8 - emoticon
10/9 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
10/5 - emoticon
10/7 - emoticon
10/9 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 10/10/2018 (11:15)
 Pounds lost: 45.3 
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20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
10/8/18 10:44 A

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Finished Day 10! Working on Day 11.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
10/5 - 5 min emoticon
10/7 - 20 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
10/5 - 5 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. (575)
10/5 - emoticon

"4 times to YMCA over the days (10/6- 10/13) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
10/7 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
10/6 - QF emoticon
10/7 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
10/5 - emoticon
10/7 - emoticon

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
10/5 - 150 emoticon
10/7 - 100 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
10/5 - emoticon
10/7 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
10/5 - emoticon
10/7 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
10/5 - emoticon
10/7 - no, a little over

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 4 Gary's cookies.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
10/5 - emoticon
10/7 - no, had a serving of cookies

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. (491)!
10/5 - emoticon
10/7 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
10/5 - emoticon
10/7 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
10/5 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
10/6 - emoticon
10/7 - 1

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
10/6 - emoticon
10/7 - 2 times

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
10/5 - emoticon
10/7 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
10/5 - emoticon
10/7 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
10/5 - emoticon
10/7 - no

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
10/5 - emoticon
10/7 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
10/5 - emoticon
10/7 - emoticon
========================
Rewards I still get:
$0

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
10/5/18 5:33 P

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Finished Day 9! Working on Day 10.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
10/5 - 5 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
10/5 - 5 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. (575)
10/5 - emoticon

"4 times to YMCA over the days (10/6- 10/13) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
10/6 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
10/5 - emoticon

"stair stepping 4 times, 80-100 2x, 120-160 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
10/5 - 150 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
10/5 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
10/5 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
10/5 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
10/5 - emoticon

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. (491)!
10/5 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
10/5 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
10/5 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
10/6 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
10/6 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
10/5 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
10/5 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
10/5 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
10/5 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
10/5 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 10/7/2018 (11:23)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
10/4/18 11:25 A

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Finished Day 7! Working on Day 8.

9/27 - sick, add a day
9/28 - did most, but still sick
9/29 - too many good excuses... add a day
10/1 - still coughing like crazy

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
9/26 - 5 min emoticon
9/28 - 20 min emoticon
9/30 - 10 min emoticon
10/2 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
9/26 - 10 min emoticon
9/28 - 10 min emoticon
9/30 - 5 min emoticon
10/3 - 5 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. (575)
9/26 - emoticon
9/28 - emoticon
9/30 - emoticon
10/3 - emoticon
Completed!!!

"4 times to YMCA over the days (9/28- 10/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
9/28 - Part B emoticon
10/2 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
9/26 - QF emoticon
9/28 - YMCA emoticon
9/30 -QF emoticon
10/2 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
9/26 - emoticon
9/28 - emoticon
9/30 - emoticon
10/3 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
9/26 - 80 emoticon
9/28 - 100 emoticon
9/30 - 60 emoticon
10/2 - 120 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon
10/1 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon
10/1 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
9/26 - emoticon
9/28 - a little over, add a day
9/29 - emoticon
10/1 - emoticon
10/3 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon
10/1 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. (491)!
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon
10/1 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
9/30 - emoticon
10/4 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
9/27 - emoticon
9/28 - emoticon
9/30 - emoticon
10/3 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
9/30 - emoticon
10/1 - emoticon
10/4 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
9/26 - emoticon
9/28 - emoticon
9/30 - emoticon
10/2 - emoticon
Completed!!!

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
9/26 - emoticon
9/28 - emoticon
9/30 - emoticon
10/3 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
9/26 - emoticon
9/30 - emoticon
10/4 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon
10/2 - emoticon
Completed!!!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon
10/1 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
9/26 - emoticon
9/28 - emoticon
9/30 - emoticon
10/2 - emoticon
Completed!!!
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 10/5/2018 (09:43)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
10/1/18 6:59 P

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Finished Day 5! Working on Day 6.

9/27 - sick, add a day
9/28 - did most, but still sick
9/29 - too many good excuses... add a day
10/1 - still coughing like crazy

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
9/26 - 5 min emoticon
9/28 - 20 min emoticon
9/30 - 10 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
9/26 - 10 min emoticon
9/28 - 10 min emoticon
9/30 - 5 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. (575)
9/26 - emoticon
9/28 - emoticon
9/30 - emoticon

"4 times to YMCA over the days (9/28- 10/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
9/28 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
9/26 - QF emoticon
9/28 - YMCA emoticon
9/30 -QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
9/26 - emoticon
9/28 - emoticon
9/30 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
9/26 - 80 emoticon
9/28 - 100 emoticon
9/30 - 60 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon
10/1 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon
10/1 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
9/26 - emoticon
9/28 - a little over, add a day
9/29 - emoticon
10/1 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon
10/1 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. (491)!
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon
10/1 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
9/30 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
9/27 - emoticon
9/28 - emoticon
9/30 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
9/30 - emoticon
10/1 - 1

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
9/26 - emoticon
9/28 - emoticon
9/30 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
9/26 - emoticon
9/28 - emoticon
9/30 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
9/26 - emoticon
9/30 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon
10/1 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
9/26 - emoticon
9/28 - emoticon
9/30 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 10/3/2018 (10:28)
 Pounds lost: 45.3 
0
20
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
9/29/18 12:18 P

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Finished Day 3! Working on Day 4.

9/27 - sick, add a day
9/28 - did most, but still sick
9/29 - too many good excuses... add a day

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
9/26 - 5 min emoticon
9/28 - 20 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. (179)
9/26 - 10 min emoticon
9/28 - 10 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. (575)
9/26 - emoticon
9/28 - emoticon

"4 times to YMCA over the days (9/28- 10/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
9/28 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
9/26 - QF emoticon
9/28 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
9/26 - emoticon
9/28 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. (416)
9/26 - 80 emoticon
9/28 - 100 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
9/26 - emoticon
9/28 - a little over, add a day
9/29 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. (276)
9/26 - emoticon
9/28 - emoticon

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. (491)!
9/26 - emoticon
9/28 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
9/27 - emoticon
9/28 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
9/26 - emoticon
9/28 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
9/26 - emoticon
9/28 - just Failler

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
9/26 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
9/26 - emoticon
9/28 - emoticon
9/29 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
9/26 - emoticon
9/28 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 9/30/2018 (11:10)
 Pounds lost: 45.3 
0
20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
9/26/18 8:23 A

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Finished Day 1! Working on Day 2.

9/27 - sick, add a day

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
9/26 - 5 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/26 - 10 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
9/26 - emoticon

"4 times to YMCA over the days (9/26- 10/3) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!
9/26 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/26 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/26 - 80 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)!
9/26 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
9/26 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
9/26 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
9/26 - emoticon

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
9/26 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
9/26 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
9/26 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
9/26 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
9/26 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
9/26 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
9/26 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 9/28/2018 (12:41)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
9/17/18 11:03 A

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I'll be gone until next Tuesday, 9/24!

Finished Day 15! Working on Day 16.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
9/13 - 20 min emoticon
9/16 - 15 min emoticon
9/17 - 5 min emoticon
9/19 - 10 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/14 - 10 min emoticon
9/16 - 5 min emoticon
9/17 - 15 min emoticon
9/19 - 5 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
9/14 - emoticon
9/16 - emoticon
9/17 - emoticon
9/19 - emoticon
Completed!!!

"4 times to YMCA over the days (9/13 - 9/20) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/13 - Part B emoticon
9/17 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!
9/13 - YMCA emoticon
9/15 - QF emoticon
9/17 - YMCA emoticon
9/19 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/13 - emoticon
9/16 - emoticon
9/17 - emoticon
9/19 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/13 - 80 emoticon
9/16 - 120 emoticon
9/17 - 120 emoticon
9/19 - 80 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
9/13 - emoticon
9/15 - emoticon
9/17 - emoticon
9/19 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
9/13 - emoticon
9/15 - emoticon
9/17 - emoticon
9/19 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
9/13 - emoticon
9/15 - emoticon
9/17 - emoticon
9/19 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
9/13 - emoticon
9/15 - emoticon
9/17 - emoticon
9/19 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
9/13 - emoticon
9/15 - emoticon
9/17 - emoticon
9/19 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
9/13 - emoticon
9/16- emoticon
9/17- emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
9/14 - emoticon
9/16 - emoticon
9/17 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
9/14 - emoticon
9/15 - emoticon
9/19 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
9/13 - emoticon
9/15 - emoticon
9/17 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
9/13 - emoticon
9/15 - emoticon
9/17 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
9/17 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
9/13 - emoticon
9/15 - emoticon
9/17 - emoticon
9/19 - emoticon
Completed!!!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
9/13 - emoticon
9/15 - emoticon
9/17 - emoticon
9/19 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
9/13 - emoticon
9/15 - emoticon
9/17 - emoticon
9/19 - emoticon
Completed!!!
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 9/20/2018 (11:07)
 Pounds lost: 45.3 
0
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
9/13/18 8:59 A

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Finished Day 11! Working on Day 12.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
9/13 - 20 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/14 - 10 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
9/14 - emoticon

"4 times to YMCA over the days (9/13 - 9/20) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/13 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!
9/13 - YMCA emoticon
9/15 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/13 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/13 - 80 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
9/13 - emoticon
9/15 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
9/13 - emoticon
9/15 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
9/13 - emoticon
9/15 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
9/13 - emoticon
9/15 - emoticon

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
9/13 - emoticon
9/15 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
9/13 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
9/14 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
9/14 - emoticon
9/15 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
9/13 - emoticon
9/15 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
9/13 - emoticon
9/15 - Failler

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
9/13 - emoticon
9/15 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
9/13 - emoticon
9/15 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
9/13 - emoticon
9/15 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 9/16/2018 (09:31)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
9/12/18 9:19 A

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Finished Day 7! Working on Day 8.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)

"4 times to YMCA over the days (9/5 - 9/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/5 - Part B emoticon
9/9 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon
9/11 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon
9/11 - emoticon
Completed!!!

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)

========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 9/12/2018 (09:20)
 Pounds lost: 45.3 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
9/11/18 10:21 A

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Finished Day 6! Working on Day 7.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
9/5 - 20 min emoticon
9/7 - 10 min emoticon
9/9 - 10 min emoticon
9/10 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/5 - 5 min emoticon
9/7 - 10 min emoticon
9/9 - 10 min emoticon
9/10 - 5 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon
9/10 - emoticon
Completed!!!

"4 times to YMCA over the days (9/5 - 9/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/5 - Part B emoticon
9/9 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!
9/5 - YMCA emoticon
9/7 - QF emoticon
9/9 - YMCA emoticon
9/10 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon
9/10 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/5 - 100 emoticon
9/7 - 80 emoticon
9/9 - 120 emoticon
9/10 - 60 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/10 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/10 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon
9/10 - emoticon
Completed!!!

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon
9/10 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

========================
Rewards I still get:
$0

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
9/10/18 11:30 A

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Finished Day 5! Working on Day 6.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
9/5 - 20 min emoticon
9/7 - 10 min emoticon
9/9 - 10 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/5 - 5 min emoticon
9/7 - 10 min emoticon
9/9 - 10 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon

"4 times to YMCA over the days (9/5 - 9/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/5 - Part B emoticon
9/9 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!
9/5 - YMCA emoticon
9/7 - QF emoticon
9/9 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/5 - 100 emoticon
9/7 - 80 emoticon
9/9 - 120 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
9/5 - emoticon
9/7 - emoticon
9/9 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
9/9 - emoticon
Completed!!!

========================
Rewards I still get:
$0

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
9/9/18 10:13 A

My SparkPage
Send Private Message
Reply
Finished Day 4! Working on Day 5.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
9/5 - 20 min emoticon
9/7 - 10 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/5 - 5 min emoticon
9/7 - 10 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
9/5 - emoticon
9/7 - emoticon

"4 times to YMCA over the days (9/5 - 9/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/5 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!
9/5 - YMCA emoticon
9/7 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/5 - emoticon
9/7 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/5 - 100 emoticon
9/7 - 80 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
9/5 - emoticon
9/7 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
9/5 - emoticon
9/7 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
9/5 - emoticon
9/7 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
9/5 - emoticon
9/7 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
9/5 - emoticon
9/7 - emoticon
9/8 - emoticon
========================
Rewards I still get:
$0

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
9/8/18 11:16 A

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Finished Day 3! Working on Day 4.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
9/5 - 20 min emoticon
9/7 - 10 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/5 - 5 min emoticon
9/7 - 10 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
9/5 - emoticon
9/7 - emoticon

"4 times to YMCA over the days (9/5 - 9/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/5 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!
9/5 - YMCA emoticon
9/7 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/5 - emoticon
9/7 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/5 - 100 emoticon
9/7 - 80 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
9/5 - emoticon
9/7 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
9/5 - emoticon
9/7 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
9/5 - emoticon
9/7 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
9/5 - emoticon
9/7 - emoticon

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
9/5 - emoticon
9/7 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
9/5 - emoticon
9/7 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
9/5 - emoticon
9/7 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
9/5 - emoticon
9/7 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
9/5 - emoticon
9/7 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
9/5 - emoticon
9/7 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
9/5 - emoticon
9/7 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
9/5 - emoticon
9/7 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
9/5 - emoticon
9/7 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
9/5 - emoticon
9/7 - emoticon
========================
Rewards I still get:
$0

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
9/5/18 9:28 A

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Finished Day 3! Working on Day 4.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
9/5 - 20 min emoticon
9/7 - 10 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/5 - 5 min emoticon
9/7 - 10 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
9/5 - emoticon
9/7 - emoticon

"4 times to YMCA over the days (9/5 - 9/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/5 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!
9/5 - YMCA emoticon
9/7 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/5 - emoticon
9/7 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/5 - 100 emoticon
9/7 - 80 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
9/5 - emoticon
9/7 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
9/5 - emoticon
9/7 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
9/5 - emoticon
9/7 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
9/5 - emoticon
9/7 - emoticon

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
9/5 - emoticon
9/7 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
9/5 - emoticon
9/7 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
9/5 - emoticon
9/7 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
9/5 - emoticon
9/7 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
9/5 - emoticon
9/7 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
9/5 - emoticon
9/7 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
9/5 - emoticon
9/7 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
9/5 - emoticon
9/7 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
9/5 - emoticon
9/7 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
9/5 - emoticon
9/7 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 9/8/2018 (11:16)
 Pounds lost: 45.3 
0
20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
8/29/18 11:27 A

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Finished Day 19! Working on Day 20!

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
8/26 - 15 min emoticon
8/27 - 5 min emoticon
8/28 - 20 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
8/26 - 10 min emoticon
8/27 - 5 min emoticon
8/28 - 10 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"2 times to YMCA over the days (8/27 - 9/1) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
8/28 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!
8/26 - YMCA emoticon
8/27 - QF emoticon
8/28 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
8/26 - 120 emoticon
8/27 - 60 emoticon
8/28 - 60 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 36 jelly beans, up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 6 little squares of chocolate.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
8/27 - emoticon
8/28 - emoticon

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 8/30/2018 (11:06)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
8/28/18 11:32 A

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
8/26 - 15 min emoticon
8/27 - 5 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
8/26 - 10 min emoticon
8/27 - 5 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
8/26 - emoticon
8/27 - emoticon

"2 times to YMCA over the days (8/27 - 9/1) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!
8/26 - YMCA emoticon
8/27 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
8/26 - emoticon
8/27 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
8/26 - 120 emoticon
8/27 - 60 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
8/27/18 10:28 A

My SparkPage
Send Private Message
Reply
Finished Day 17! Working on Day 18!

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
8/26 - 15 min emoticon
8/27 - 5 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
8/26 - 10 min emoticon
8/27 - 5 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
8/26 - emoticon
8/27 - emoticon

"2 times to YMCA over the days (8/27 - 9/1) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!
8/26 - YMCA emoticon
8/27 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
8/26 - emoticon
8/27 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
8/26 - 120 emoticon
8/27 - 60 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
8/26 - emoticon
8/27 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
8/26 - emoticon
8/27 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
8/26 - emoticon
8/27 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 36 jelly beans, up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 6 little squares of chocolate.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
8/26 - emoticon
8/27 - emoticon

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
8/27 - emoticon

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
8/26 - emoticon
8/27 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
8/26 - emoticon
8/27 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
8/26 - emoticon
8/27 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
8/26 - emoticon
8/27 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
8/26 - emoticon
8/27 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
8/26 - emoticon
8/27 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
8/26 - emoticon
8/27 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
8/26 - emoticon
8/27 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
8/26 - emoticon
8/27 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
8/26 - emoticon
8/27 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 8/28/2018 (11:31)
 Pounds lost: 45.3 
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8/26/18 8:57 A

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Finished Day 15! Working on Day 16!

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)

"3 times to YMCA over the days (8/16 - 8/25) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
8/18 - Part B emoticon
8/22 - Various emoticon
8/26 - Various emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...

======================
"Break the habit of playing game!" (594)

"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 36 jelly beans, up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 6 little squares of chocolate.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 8/27/2018 (10:21)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
8/23/18 11:44 A

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Finished Day 14! Working on Day 15!

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
8/16 - 5 min emoticon
8/18 - 20 min emoticon
8/21 - 5 min emoticon
8/22 - 15 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
8/16 - 5 min emoticon
8/18 - 15 min emoticon
8/21 - 10 min emoticon
8/23 - 5 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
8/16 - emoticon
8/18 - emoticon
8/21 - emoticon
8/23 - emoticon
Completed!!!

"3 times to YMCA over the days (8/16 - 8/23) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
8/18 - Part B emoticon
8/22 - Various emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!
8/16 - QF emoticon
8/18 - YMCA emoticon
8/21 - QF emoticon
8/22 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
8/16 - emoticon
8/18 - emoticon
8/21 - emoticon
8/22 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
8/16 - 60 emoticon
8/18 - 100 emoticon
8/21 - 100 emoticon
8/22 - 80 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...

======================
"Break the habit of playing game!" (594)

"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
8/16 - emoticon
8/18 - emoticon
8/21 - emoticon
8/22 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
8/16 - emoticon
8/18 - emoticon
8/21 - emoticon
8/22 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
8/16 - emoticon
8/18 - emoticon
8/21 - emoticon
8/22 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 36 jelly beans, up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 6 little squares of chocolate.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
8/16 - emoticon
8/18 - emoticon
8/21 - emoticon
8/22 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
8/16 - emoticon
8/18 - emoticon
8/21 - emoticon
8/22 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
8/16 - emoticon
8/18 - emoticon
8/21 - emoticon
8/22 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
8/16 - emoticon
8/19 - emoticon
8/21 - emoticon
8/23 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
8/17 - emoticon
8/18 - emoticon
8/21 - emoticon
8/23 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
8/16 - emoticon
8/18 - emoticon
8/21 - emoticon
8/23 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
8/17 - emoticon
8/18 - emoticon
8/21 - emoticon
8/23 - emoticon
Completed!!!

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
8/17 - emoticon
8/18 - emoticon
8/21 - emoticon
8/23 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
8/16 - emoticon
8/18 - emoticon
8/21 - emoticon
8/23 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
8/17 - emoticon
8/18 - emoticon
8/21 - emoticon
8/22 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
8/17 - emoticon
8/18 - emoticon
8/21 - emoticon
8/22 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
8/16 - emoticon
8/18 - emoticon
8/21 - emoticon
8/22 - emoticon
Completed!!!
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 8/25/2018 (23:55)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
8/16/18 10:32 A

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Finished Day 11! Working on Day 12!

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
8/16 - 5 min emoticon
8/18 - 20 min emoticon
8/21 - 5 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
8/16 - 5 min emoticon
8/18 - 15 min emoticon
8/21 - 10 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
8/16 - emoticon
8/18 - emoticon
8/21 - emoticon

"3 times to YMCA over the days (8/16 - 8/23) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
8/18 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!
8/16 - QF emoticon
8/18 - YMCA emoticon
8/21 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
8/16 - emoticon
8/18 - emoticon
8/21 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
8/16 - 60 emoticon
8/18 - 100 emoticon
8/21 - 100 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...

======================
"Break the habit of playing game!" (594)

"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
8/16 - emoticon
8/18 - emoticon
8/21 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
8/16 - emoticon
8/18 - emoticon
8/21 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
8/16 - emoticon
8/18 - emoticon
8/21 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 36 jelly beans, up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 6 little squares of chocolate.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
8/16 - emoticon
8/18 - emoticon
8/21 - emoticon

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
8/16 - emoticon
8/18 - emoticon
8/21 - emoticon

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
8/16 - emoticon
8/18 - emoticon
8/21 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
8/16 - emoticon
8/19 - emoticon
8/21 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
8/17 - emoticon
8/18 - emoticon
8/21 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
8/16 - emoticon
8/18 - emoticon
8/21 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
8/17 - emoticon
8/18 - emoticon
8/21 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
8/17 - emoticon
8/18 - emoticon
8/21 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
8/16 - emoticon
8/18 - emoticon
8/21 - emoticon

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
8/17 - emoticon
8/18 - emoticon
8/21 - emoticon

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
8/17 - emoticon
8/18 - emoticon
8/21 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
8/16 - emoticon
8/18 - emoticon
8/21 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 8/22/2018 (10:43)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
8/15/18 11:05 A

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Finished Day 3! Working on Day 4!

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)

"3 times to YMCA over the days (8/6 - 8/13) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
8/8 - Part A emoticon
8/10 - Part B emoticon
8/13 - Part A emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...

======================
"Break the habit of playing game!" (594)
8/11 after 5 pm - emoticon
8/6 - emoticon
8/13 - emoticon
8/14 - emoticon
Completed!!!

"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 36 jelly beans, up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 6 little squares of chocolate.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
8/6 - emoticon
8/8 - emoticon
8/10 - emoticon
8/14 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 8/16/2018 (10:35)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
8/6/18 12:48 P

My SparkPage
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Finished Day 2! Working on Day 3!

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
8/6 - 10 min emoticon
8/8 - 10 min emoticon
8/10 - 20 min emoticon
8/13 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
8/6 - 5 min emoticon
8/8 - 15 min emoticon
8/10 - 10 min emoticon
8/13 - 5 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
8/6 - emoticon
8/8 - emoticon
8/10 - emoticon
8/13 - emoticon
Completed!!!

"3 times to YMCA over the days (8/6 - 8/13) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
8/8 - Part A emoticon
8/10 - Part B emoticon
8/13 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!
8/6 - QF emoticon
8/8 - YMCA emoticon
8/10 - YMCA emoticon
8/13 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
8/6 - emoticon
8/8 - emoticon
8/10 - emoticon
8/13 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
8/6 - 100 steps emoticon
8/8 - 80 steps emoticon
8/10 - 100 steps emoticon
8/13 - 60 steps emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...

======================
"Break the habit of playing game!" (594)
8/11 after 5 pm - emoticon
8/6 - emoticon

"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
8/6 - emoticon
8/8 - emoticon
8/10 - emoticon
8/13 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
8/6 - emoticon
8/8 - emoticon
8/10 - emoticon
8/13 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
8/6 - emoticon
8/8 - emoticon
8/10 - emoticon
8/13 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 36 jelly beans, up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 6 little squares of chocolate.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
8/6 - emoticon
8/8 - emoticon
8/10 - emoticon
8/13 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
8/6 - emoticon
8/8 - emoticon
8/10 - emoticon
8/13 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
8/6 - emoticon
8/8 - emoticon
8/10 - emoticon
8/13 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
8/6 - emoticon
8/8 - emoticon
8/10 - emoticon
8/13 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
8/6 - emoticon
8/8 - emoticon
8/10 - emoticon
8/13 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
8/6 - emoticon
8/8 - emoticon
8/10 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
8/6 - emoticon
8/8 - emoticon
8/10 - emoticon
8/13 - emoticon
Completed!!!

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
8/6 - emoticon
8/8 - emoticon
8/10 - emoticon
8/13 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
8/6 - emoticon
8/8 - emoticon
8/10 - emoticon
8/13 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
8/6 - emoticon
8/8 - emoticon
8/10 - emoticon
8/13 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
8/6 - emoticon
8/8 - emoticon
8/10 - emoticon
8/13 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
8/6 - emoticon
8/8 - emoticon
8/10 - emoticon
8/13 - emoticon
Completed!!!
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 8/14/2018 (11:15)
 Pounds lost: 45.3 
0
20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
8/5/18 10:30 A

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Finished Day 14! Working on Day 15!

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)

"3 times to YMCA over the days (8/6 - 8/13) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon
8/3 - no
8/4 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 36 jelly beans, up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 6 little squares of chocolate.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"4 days less than 1301 calories over the days (8/6 - 8/13) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
========================
Rewards I still get:
$0

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
8/4/18 12:14 P

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Finished Day 13! Working on Day 14!

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
7/29 - walk with Gary emoticon
7/31 - 10 min emoticon
8/2 - 5 min emoticon
8/3 - 10 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
7/29 - 5 min emoticon
7/31 - 10 min emoticon
8/2 - 10 min emoticon
8/3 - 5 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
7/29 - 3 min emoticon
7/31 - 3 min emoticon
8/2 - 3 min emoticon
8/3 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (7/29 - 8/4) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
7/31 - Part A emoticon
8/3 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!
7/29 - QF emoticon
7/31 - YMCA emoticon
8/2 - QF emoticon
8/3 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
7/29 - emoticon
7/31 - emoticon
8/2- emoticon
8/3 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
7/29 - 60 emoticon
7/31- 100 emoticon
8/2- 100 emoticon
8/3 - 80 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon
8/3 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon
8/3 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon
8/3 - no

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 36 jelly beans, up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 6 little squares of chocolate.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon
8/3 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (7/29 - 8/4) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon
8/3 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon
8/3 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon
8/3 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon
8/3 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon
8/3 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon
8/3 - emoticon
Completed!!!

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon
8/3 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon
8/3 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon
8/3 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon
8/3 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon
8/3 - emoticon
Completed!!!
========================
Rewards I still get:
$0

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
8/3/18 11:21 A

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Finished Day 12! Working on Day 13!

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
7/29 - walk with Gary emoticon
7/31 - 10 min emoticon
8/2 - 5 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
7/29 - 5 min emoticon
7/31 - 10 min emoticon
8/2 - 10 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
7/29 - 3 min emoticon
7/31 - 3 min emoticon
8/2 - 3 min emoticon

"4 times to YMCA over the days (7/29 - 8/4) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
7/31 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!
7/29 - QF emoticon
7/31 - YMCA emoticon
8/2 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
7/29 - emoticon
7/31 - emoticon
8/2- emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
7/29 - 60 emoticon
7/31- 100 emoticon
8/2- 100 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 36 jelly beans, up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 6 little squares of chocolate.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon

"4 days less than 1301 calories over the days (7/29 - 8/4) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
7/29 - emoticon
7/31 - emoticon
8/2 - 1

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
7/29 - emoticon
7/31 - emoticon
8/2 - no

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
7/29 - emoticon
7/31 - emoticon
8/2 - emoticon

========================
Rewards I still get:
$0

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
7/29/18 11:12 A

My SparkPage
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Finished Day 11! Working on Day 12!

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
7/29 - walk with Gary emoticon
7/31 - 10 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
7/29 - 5 min emoticon
7/31 - 10 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
7/29 - 3 min emoticon
7/31 - 3 min emoticon

"4 times to YMCA over the days (7/29 - 8/4) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
7/31 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)!
7/29 - QF emoticon
7/31 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
7/29 - emoticon
7/31 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
7/29 - 60 emoticon
7/31- 100 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
Don't do for now...
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
7/29 - emoticon
7/31 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
7/29 - emoticon
7/31 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
7/29 - emoticon
7/31 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 36 jelly beans, up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 6 little squares of chocolate.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
7/29 - emoticon
7/31 - emoticon

"4 days less than 1301 calories over the days (7/29 - 8/4) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
7/29 - emoticon
7/31 - emoticon

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
7/29 - emoticon
7/31 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
7/29 - emoticon
7/31 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
7/29 - emoticon
7/31 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
7/29 - emoticon
7/31 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
7/29 - emoticon
7/31 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
7/29 - emoticon
7/31 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
7/29 - emoticon
7/31 - emoticon

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
7/29 - emoticon
7/31 - emoticon

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
7/29 - emoticon
7/31 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
7/29 - emoticon
7/31 - emoticon
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 8/2/2018 (12:27)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
7/23/18 1:23 P

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Finished Day 6! Working on Day 7!

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
7/22 - 5 min emoticon
7/23 - 15 min emoticon
7/24 - 5 min emoticon
7/25 - 20 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
7/22 - 5 min emoticon
7/23 - 10 min emoticon
7/24 - 5 min emoticon
7/25 - 10 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
7/22 - 3 min emoticon
7/23 - 3 min emoticon
7/24 - 3 min emoticon
7/25 - 3 min emoticon
Completed!!!

"2 times to YMCA over the days (7/22 - 7/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
7/23 - Part A emoticon
7/25 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
7/22 - QF emoticon
7/23 - YMCA emoticon
7/24 - QF emoticon
7/25 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
7/22 - emoticon
7/23 - emoticon
7/24 - emoticon
7/25 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
7/22 - 60 emoticon
7/23 - 100 emoticon
7/24 - 60 emoticon
7/24 - 100 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
7/22 - emoticon
7/23 - regular weigh
7/24 - emoticon
7/25 - regular weigh
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
7/22 - emoticon
7/23 - emoticon
7/24 - emoticon
7/25 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
7/22 - emoticon
7/23 - emoticon
7/24 - emoticon
7/25 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
7/22 - emoticon
7/23 - emoticon
7/24 - emoticon
7/25 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 6 little squares of chocolate.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
7/22 - emoticon
7/23 - emoticon
7/24 - emoticon
7/25 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (7/11-7/17) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
7/22 - emoticon
7/23 - emoticon
7/24 - No
7/25 - emoticon
7/25 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
7/22 - emoticon
7/23 - emoticon
7/25 - emoticon
7/25 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
7/22 - emoticon
7/23 - emoticon
7/25 - emoticon
7/25 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
7/22 - emoticon
7/23 - emoticon
7/25 - emoticon
7/25 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
7/22 - 2 emoticon
7/24 - 2 emoticon
7/25 - 2 emoticon
7/25 - 2 emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
7/22 - emoticon
7/23 - emoticon
7/25 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
7/22 - emoticon
7/23 - emoticon
7/25 - emoticon
7/25 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
7/22 - emoticon
7/23 - emoticon
7/25 - emoticon
7/25 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
7/22 - emoticon
7/23 - emoticon
7/25 - emoticon
7/25 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
7/22 - emoticon
7/23 - emoticon
7/25 - emoticon
7/25 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
7/22 - emoticon
7/23 - emoticon
7/25 - emoticon
7/25 - emoticon
Completed!!!
========================
Rewards I still get:
$0

Edited by: JOL1KEY2BOL3 at: 7/28/2018 (10:13)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
7/22/18 10:40 A

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BF, but lost count!

Finished Day 0! Working on Day 1!

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)

"2 times to YMCA over the days (7/22 - 7/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 cup ice cream, up to 6 little squares of chocolate.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"4 days less than 1301 calories over the days (7/11-7/17) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
========================
Rewards I still get:
$0
$5 lotto

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
7/18/18 11:20 A

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I'll be gone until Sunday!

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
7/16/18 10:18 A

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Finished Day 3! Working on Day 4!

See very first post on this thread for info about 4 day wins.

Fri/Sat - Because of car, FIL, iphone problems, have to add a day to this.

==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
7/11 -5 min emoticon
7/12 -20 min emoticon
7/14 -10 min emoticon
7/15 -5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
7/11 -5 min emoticon
7/12 -10 min emoticon
7/14 -5 min emoticon
7/15 -10 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
7/11 -3 min emoticon
7/12 -3 min emoticon
7/14 -3 min emoticon
7/15 -3 min emoticon
Completed!!!

"2 times to YMCA over the days (7/12 - 7/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
7/12 -various emoticon
7/15 -various emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
7/11 - QF emoticon
7/12 - YMCA emoticon
7/14 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
7/11 - emoticon
7/12 - emoticon
7/14 - emoticon
7/15 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
7/11 -60 emoticon
7/12 -100 emoticon
7/14 -100 emoticon
7/15 -60 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
7/11 - emoticon
7/12 - regular weigh
7/13 - emoticon
7/14 - emoticon
7/15 - emoticon
Completed!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
7/11 - emoticon
7/12 - 1/2 hour early --but give credit emoticon
7/14 - emoticon
7/15 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
7/11 - emoticon
7/12 - emoticon
7/14 - emoticon
7/15 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
7/11 - emoticon
7/12 - No
7/13 - emoticon
7/14 - emoticon
7/15 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T hone, up to 1 cup ice cream, up to 6 little squares of Ghiradelli chocolate.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
7/11 - emoticon
7/12 - No
7/13 - emoticon
7/14 - emoticon
7/15 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (7/11-7/17) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
7/11 - emoticon
7/12 - No
7/13 - emoticon
7/14 - emoticon
7/15 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
7/11 - emoticon
7/12 - emoticon
7/13 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
7/11 - emoticon
7/12 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
7/11 - emoticon
7/12 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
7/11 - emoticon
7/12 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
7/11 - emoticon
7/12 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
7/11 - emoticon
7/12 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
7/11 - emoticon
7/12 - emoticon

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
7/11 - emoticon
7/12 - emoticon

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
7/11 - emoticon
7/12 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
7/11 - emoticon
7/12 - emoticon
7/13 - emoticon
========================
Rewards I still get:
$50
$5 lotto

Edited by: JOL1KEY2BOL3 at: 7/16/2018 (10:49)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
7/11/18 9:06 A

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Finished Day 2! Working on Day 3!

See very first post on this thread for info about 4 day wins.

Fri/Sat - Because of car, FIL, iphone problems, have to add a day to this.

==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
7/11 -5 min emoticon
7/12 -20 min emoticon
7/14 -10 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
7/11 -5 min emoticon
7/12 -10 min emoticon
7/14 -5 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
7/11 -3 min emoticon
7/12 -3 min emoticon
7/14 -3 min emoticon

"2 times to YMCA over the days (7/12 - 7/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
7/12 -various emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
7/11 - QF emoticon
7/12 - YMCA emoticon
7/14 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
7/11 - emoticon
7/12 - emoticon
7/15 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
7/11 -60 emoticon
7/12 -100 emoticon
7/14 -100 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
7/11 - emoticon
7/12 - regular weigh
7/13 - emoticon
7/14 - emoticon
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
7/11 - emoticon
7/12 - 1/2 hour early --but give credit emoticon
7/14 - emoticon

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
7/11 - emoticon
7/12 - emoticon
7/14 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
7/11 - emoticon
7/12 - No
7/13 - emoticon
7/14 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T hone, up to 1 cup ice cream, up to 6 little squares of Ghiradelli chocolate.. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
7/11 - emoticon
7/12 - No
7/13 - emoticon
7/14 - emoticon

"4 days less than 1301 calories over the days (7/11-7/17) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
7/11 - emoticon
7/12 - No
7/13 - emoticon
7/14 - emoticon

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
7/11 - emoticon
7/12 - emoticon
7/13 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
7/11 - emoticon
7/12 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
7/11 - emoticon
7/12 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
7/11 - emoticon
7/12 - 1

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
7/11 - emoticon
7/12 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
7/11 - emoticon
7/12 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
7/11 - emoticon
7/12 - emoticon

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
7/11 - emoticon
7/12 - emoticon

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
7/11 - emoticon
7/12 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
7/11 - emoticon
7/12 - emoticon
7/13 - emoticon
========================
Rewards I still get:
$

Edited by: JOL1KEY2BOL3 at: 7/15/2018 (10:21)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
7/10/18 11:56 A

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I'll start my 4DWs again tomorrow or Thursday. Had lots of stuff to catch up on since my return.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
6/29/18 11:08 A

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I will be gone on vacation until July 9.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
6/22/18 10:18 A

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Finished Day 8! Working on Day 9!

See very first post on this thread for info about 4 day wins.

Busy getting ready for vacation -- will do these 4DWs over days before then.

==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
6/22 - 10 min emoticon
6/25 - 10 min emoticon
6/27 - 20 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
6/22 - 10 min emoticon
6/25 - 5 min emoticon
6/27 - 5 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
6/22 - 3 min emoticon
6/25 - 3 min emoticon
6/27 - 3 min emoticon

"2 times to YMCA over the days (6/22 - 6/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/22 - Part A emoticon
6/26 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
6/22 - YMCA emoticon
6/24 - QF emoticon
6/26 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/22 - emoticon
6/25 - emoticon
6/26 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/22 - 60 emoticon
6/25 - 120 emoticon
6/27 - 60 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)! **Don't weigh until next Monday this time
**Not right now
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
Not right now -- I'm doing this habitually

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
Not right now -- I'm doing this habitually

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
6/22 - emoticon
6/24 - emoticon
6/25 - emoticon
6/26 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T hone, up to 1 cup ice cream. Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
6/22 - emoticon
6/24 - emoticon
6/25 - emoticon
6/26 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (5/30 - 6/5) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
6/22 - emoticon
6/24 - emoticon
6/25 - emoticon
6/26 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
6/22 - emoticon
6/23 - emoticon
6/26 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/22 - emoticon
6/25 - emoticon
6/27 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
6/22 - emoticon
6/25 - emoticon
6/27 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
6/22 - emoticon
6/25 - emoticon
6/27 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/22 - emoticon
6/25 - emoticon
6/27 - emoticon

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
6/22 - emoticon
6/23 - emoticon
6/27 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
6/22 - emoticon
6/25 - emoticon
6/27 - emoticon

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
6/22 - emoticon
6/23 - emoticon
6/26 - emoticon
6/27 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
6/22 - emoticon
6/23 - emoticon
6/26 - emoticon
6/27 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
6/22 - emoticon
6/23 - emoticon
6/26 - emoticon
========================
Rewards I still get:
$180

Edited by: JOL1KEY2BOL3 at: 6/29/2018 (11:07)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
6/21/18 10:17 A

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Finished Day 21! emoticon

Starting a new streak! Working on Day 1!

See very first post on this thread for info about 4 day wins!!

Going to combine Tuesday and Wednesday to do all these. Did a lot on Tuesday, but won't record until Thursday. Wednesday really busy!
Didn't do on my birthday, add a day!

==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
6/12 - 10 min emoticon
6/14 - 40 min walk emoticon
6/16 - 5 min emoticon
6/17 - 60 min walk emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
6/12 - 10 min emoticon
6/14 - 5 min emoticon
6/16 - 5 min emoticon
6/17 - gone all day
6/18 & 6/19 - back issues
6/20 - 10 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
6/12 - 3 min emoticon
6/14 - 3 min emoticon
6/16 - 3 min emoticon
6/17 - gone all day
6/18 & 19 - back issues
6/20 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (6/16 - 6/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/16 - Part B emoticon
6/17 - gone all day
6/18 & 19 - back issues

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
6/12 - QF emoticon
6/14 - QF emoticon
6/16 - YMCA emoticon
6/17 - gone all day
6/18 & 19 - back issues
6/20 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/13 - emoticon
6/14 - emoticon
6/16 - emoticon
6/17 - gone all day
6/18 & 19 - back issues
6/20 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/12 - 120 emoticon
6/14 - 60 emoticon
6/16 -120 emoticon
6/17 - gone all day
6/18 & 19 - back issues
6/20 - 60 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)! **Don't weigh until next Monday this time
6/12 - emoticon
6/15 - emoticon
6/16 - emoticon
6/17 - regular weigh
6/18 - NO
6/19 - NO
6/20 -- Don't do for awhile
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 3-4 inch slice of birthday cake, per 4 days: 1x crustless pumpkin pie, 1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (5/30 - 6/5) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/12 - emoticon
6/14 - emoticon
6/18 - emoticon
6/19 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
6/12 - emoticon
6/14 - emoticon
6/19 - emoticon
6/20 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
6/12 - emoticon
6/14 - emoticon
6/17 - emoticon
6/18 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
6/12 - emoticon
6/14 - emoticon
6/17 - emoticon
6/18 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!
========================
Rewards I still get:
$200

 Pounds lost: 45.3 
0
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
6/12/18 11:13 A

My SparkPage
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Finished Day 21! emoticon

Starting a new streak! Working on Day 1!

See very first post on this thread for info about 4 day wins!!

Going to combine Tuesday and Wednesday to do all these. Did a lot on Tuesday, but won't record until Thursday. Wednesday really busy!
Didn't do on my birthday, add a day!

==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
6/12 - 10 min emoticon
6/14 - 40 min walk emoticon
6/16 - 5 min emoticon
6/17 - 60 min walk emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
6/12 - 10 min emoticon
6/14 - 5 min emoticon
6/16 - 5 min emoticon
6/17 - gone all day
6/18 & 6/19 - back issues
6/20 - 10 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
6/12 - 3 min emoticon
6/14 - 3 min emoticon
6/16 - 3 min emoticon
6/17 - gone all day
6/18 & 19 - back issues
6/20 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (6/16 - 6/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/16 - Part B emoticon
6/17 - gone all day
6/18 & 19 - back issues

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
6/12 - QF emoticon
6/14 - QF emoticon
6/16 - YMCA emoticon
6/17 - gone all day
6/18 & 19 - back issues
6/20 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/13 - emoticon
6/14 - emoticon
6/16 - emoticon
6/17 - gone all day
6/18 & 19 - back issues
6/20 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/12 - 120 emoticon
6/14 - 60 emoticon
6/16 -120 emoticon
6/17 - gone all day
6/18 & 19 - back issues
6/20 - 60 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)! **Don't weigh until next Monday this time
6/12 - emoticon
6/15 - emoticon
6/16 - emoticon
6/17 - regular weigh
6/18 - NO
6/19 - NO
6/20 -- Don't do for awhile
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 3-4 inch slice of birthday cake, per 4 days: 1x crustless pumpkin pie, 1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (5/30 - 6/5) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/12 - emoticon
6/14 - emoticon
6/18 - emoticon
6/19 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
6/12 - emoticon
6/14 - emoticon
6/19 - emoticon
6/20 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
6/12 - emoticon
6/14 - emoticon
6/17 - emoticon
6/18 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
6/12 - emoticon
6/14 - emoticon
6/17 - emoticon
6/18 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!
========================
Rewards I still get:
$200

Edited by: JOL1KEY2BOL3 at: 6/21/2018 (10:17)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
6/9/18 10:34 A

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Finished Day 12! Working on Day 13!

See very first post on this thread for info about 4 day wins!!

Friday -- had to take it easy due to a back strain. Add a day. I think I can do more today.

==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
6/6 - 5 min emoticon
6/7 - 10 min emoticon
6/9 - 20 min emoticon
6/10 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
6/6 - 5 min emoticon
6/7 - 10 min emoticon
6/9 - 5 min emoticon
6/10 - 10 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
6/6 - 3 min emoticon
6/7 - 3 min emoticon
6/9 - 3 min emoticon
6/10 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (5/30 - 6/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/30 - Part A & B, lower reps emoticon
6/1 - Part A, lower reps emoticon
6/6 - Part B, lower reps emoticon
6/10 - Part A, lower reps emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
6/6 - YMCA emoticon
6/7 - QF emoticon
6/8 - QF emoticon
6/9 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/6 - emoticon
6/7 - emoticon
6/9 - emoticon
6/10 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/6 - 60 emoticon
6/7 - 100 emoticon
6/9 - 60 emoticon
6/10 - 120 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)! **Don't weigh until next Monday this time
6/6 - emoticon
6/7 - regular weigh
6/8 - emoticon
6/9 - emoticon
6/10 - emoticon
Completed!!!

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
6/6 - emoticon
6/7 - emoticon
6/8 - emoticon
6/9 - emoticon
Completed!!!

"Don't eat in car unless commit before" (268)
6/6 - emoticon
6/7 - emoticon
6/8 - emoticon
6/9 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
6/6 - emoticon
6/7 - emoticon
6/8 - emoticon
6/9 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: 1 serving gift cocoa, up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 serving ice cream,per 4 days: 1x crustless pumpkin pie, 1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
6/6 - emoticon
6/7 - emoticon
6/8 - emoticon
6/9 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (5/30 - 6/5) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
6/6 - emoticon
6/7 - emoticon
6/8 - emoticon
6/9 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
6/6 - emoticon
6/7 - emoticon
6/8 - emoticon
6/9 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/6 - emoticon
6/7 - emoticon
6/9 - emoticon
6/10 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
6/6 - emoticon
6/7 - emoticon
6/9 - emoticon
6/10 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
6/6 - 2 emoticon
6/7 - 2 emoticon
6/8 - 2 emoticon
6/10 - 2 emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/6 - emoticon
6/7 - emoticon
6/8 - emoticon
6/10 - emoticon
Completed!!!

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
6/6 - emoticon
6/7 - emoticon
6/9 - emoticon
6/10 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
6/6 - emoticon
6/7 - emoticon
6/9 - emoticon
6/10 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
6/6 - emoticon
6/7 - emoticon
6/8 - emoticon
6/9 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
6/6 - emoticon
6/7 - emoticon
6/8 - emoticon
6/9 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
6/6 - emoticon
6/7 - emoticon
6/8 - emoticon
6/9 - emoticon
Completed!!!
========================
Rewards I still get:
$170
$15 lotto
color straw

Edited by: JOL1KEY2BOL3 at: 6/11/2018 (19:47)
 Pounds lost: 45.3 
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6/7/18 10:41 A

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Finished Day 9! Working on Day 10!

See very first post on this thread for info about 4 day wins!!

==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
6/6 - 5 min emoticon
6/7 - 10 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
6/6 - 5 min emoticon
6/7 - 10 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
6/6 - 3 min emoticon
6/7 - 3 min emoticon

"4 times to YMCA over the days (5/30 - 6/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/30 - Part A & B, lower reps emoticon
6/1 - Part A, lower reps emoticon
6/6 - Part B, lower reps emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
6/6 - YMCA emoticon
6/7 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/6 - emoticon
6/7 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/6 - 60 emoticon
6/7 - 100 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)! **Don't weigh until next Monday this time
6/6 - emoticon
6/7 - regular weigh
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
6/6 - emoticon
6/7 - emoticon

"Don't eat in car unless commit before" (268)
6/6 - emoticon
6/7 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
6/6 - emoticon
6/7 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: 1 serving gift cocoa, up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 serving ice cream,per 4 days: 1x crustless pumpkin pie, 1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
6/6 - emoticon
6/7 - emoticon

"4 days less than 1301 calories over the days (5/30 - 6/5) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
6/6 - emoticon
6/7 - emoticon

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
6/6 - emoticon
6/7 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/6 - emoticon
6/7 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
6/6 - emoticon
6/7 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
6/6 - 2 emoticon
6/7 - 2 emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/6 - emoticon
6/7 - emoticon

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
6/6 - emoticon
6/7 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
6/6 - emoticon
6/7 - emoticon

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
6/6 - emoticon
6/7 - emoticon

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
6/6 - emoticon
6/7 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
6/6 - emoticon
6/7 - emoticon
========================
Rewards I still get:
$80

Edited by: JOL1KEY2BOL3 at: 6/8/2018 (10:38)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
6/6/18 10:49 A

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Finished Day 7! Working on Day 8!

See very first post on this thread for info about 4 day wins!!

==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!


"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)

"4 times to YMCA over the days (5/30 - 6/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/30 - Part A & B, lower reps emoticon
6/1 - Part A, lower reps emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)! **Don't weigh until next Monday this time
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"Don't eat in car unless commit before" (268)

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: 1 serving gift cocoa, up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 serving ice cream,per 4 days: 1x crustless pumpkin pie, 1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"4 days less than 1301 calories over the days (5/30 - 6/5) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
5/30 - emoticon
6/1 - emoticon
6/3 - emoticon
6/5 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
5/30 - emoticon
6/1 - emoticon
6/4 - emoticon
6/5 - emoticon
Completed!!!

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
5/30 - emoticon
6/1 - emoticon
6/4 - emoticon
6/5 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
========================
Rewards I still get:
$60

Edited by: JOL1KEY2BOL3 at: 6/6/2018 (10:52)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
6/3/18 9:51 A

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Finished Day 6! Working on Day 7!

See very first post on this thread for info about 4 day wins!!

==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
5/30 - 10 min emoticon
5/31 - 5 min emoticon
6/2 - 10 min emoticon
6/3 - 20 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
5/30 - 10 min emoticon
5/31 - 5 min emoticon
6/2 - 10 min emoticon
6/3 - 5 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
5/30 - 3 min emoticon
5/31 - 3 min emoticon
6/2 - 3 min emoticon
6/3 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (5/30 - 6/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/30 - Part A & B, lower reps emoticon
6/1 - Part A, lower reps emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
5/30 - YMCA emoticon
5/31 - QF emoticon
6/1 - YMCA emoticon
6/3 -QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/30 - emoticon
5/31 - emoticon
6/2 - emoticon
6/3 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
5/30 - 100 emoticon
5/31 - 80 emoticon
6/2 - 100 emoticon
6/3 - 60 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)! **Don't weigh until next Monday this time
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon
6/2 - emoticon
Completed!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon
6/2 - emoticon
Completed!!!

"Don't eat in car unless commit before" (268)
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon
6/2 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon
6/2 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: 1 serving gift cocoa, up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 serving ice cream,per 4 days: 1x crustless pumpkin pie, 1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon
6/2 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (5/30 - 6/5) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon
6/3 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon
6/2 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
5/30 - emoticon
5/31 - emoticon
6/2 - emoticon
6/3 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
5/30 - emoticon
5/31 - emoticon
6/2 - emoticon
6/3 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
5/30 - emoticon
6/1 - emoticon
6/3 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon
6/3 - emoticon
Completed!!!

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
5/30 - emoticon
6/1 - emoticon
6/4 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
5/30 - emoticon
6/1 - emoticon
6/4 - emoticon

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon
6/3 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon
6/3 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon
6/2 - emoticon
Completed!!!
========================
Rewards I still get:
$60

Edited by: JOL1KEY2BOL3 at: 6/5/2018 (09:28)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
5/30/18 12:05 P

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Finished Day 3! Working on Day 4!

See very first post on this thread for info about 4 day wins!!

==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
5/30 - 10 min emoticon
5/31 - 5 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
5/30 - 10 min emoticon
5/31 - 5 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
5/30 - 3 min emoticon
5/31 - 3 min emoticon

"4 times to YMCA over the days (5/30 - 6/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/30 - A & B, lower reps emoticon
6/1 - A, lower reps emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
5/30 - YMCA emoticon
5/31 - QF emoticon
6.1 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/30 - emoticon
5/31 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
5/30 - 100 emoticon
5/31 - 80 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)! **Don't weigh until next Monday this time
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon

"Don't eat in car unless commit before" (268)
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: 1 serving gift cocoa, up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 serving ice cream,per 4 days: 1x crustless pumpkin pie, 1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon

"4 days less than 1301 calories over the days (5/30 - 6/5) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
5/30 - emoticon
5/31 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
5/30 - emoticon
5/31 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
5/30 - emoticon
6/1 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
5/30 - emoticon
5/31 - emoticon
6/1 - 2 times

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
5/30 - emoticon
6/1 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
5/30 - emoticon
6/1 - emoticon

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon
========================

Rewards I still get

Edited by: JOL1KEY2BOL3 at: 6/2/2018 (09:53)
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5/24/18 9:46 A

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I'll be gone until Tuesday or Wednesday!

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
5/21/18 11:19 A

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Finished Day 20! Working on Day 21!

See very first post on this thread for info about 4 day wins!!

2-3 day wins only. Leaving for vacation Thursday through Tuesday

==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
5/21 - 5 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
5/21 - 5 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
5/21 - 3 min emoticon

"4 times to YMCA over the days (5/8 - 5/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/21 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
5/21 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/21 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
5/21 - 100 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
5/21 - emoticon
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
5/21 - emoticon

"Don't eat in car unless commit before" (268)
5/21 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 1 serving jelly beans, up to 2 fudgecycles, up to 4 squares chocolate, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse,per 4 days: 1x crustless pumpkin pie,1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
5/21 - emoticon

"4 days less than 1301 calories over the days (5/14 - 5/20) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
5/21 - emoticon

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
5/21 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
5/21 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
5/21 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
5/21 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
5/21 - emoticon

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
5/21 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
5/21 - emoticon

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
5/21 - emoticon

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
5/21 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
5/21 - emoticon
========================

Rewards I still get
$200
$10 lotto

Edited by: JOL1KEY2BOL3 at: 5/23/2018 (10:46)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
5/21/18 11:16 A

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Finished Day 18! Working on Day 19!

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
5/13 - 5 min emoticon
5/15 - 60 min emoticon
5/16 - 10 min emoticon
5/18 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
5/13 - 5 min emoticon
5/15 - 5 min emoticon
5/15 - 15 min emoticon
5/18 - 10 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
5/13 - 3 min emoticon
5/15 - 3 min emoticon
5/16 - 3 min emoticon
5/18 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (5/8 - 5/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/10 - Part A and B emoticon
5/13 - add a few days, since I've been volunteering a lot
5/13 - Part A emoticon
5/16 - Part B emoticon
5/18 - Part ! emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
5/13 - YMCA emoticon
5/15 - QF emoticon
5/16 - YMCA emoticon
5/18 -YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
5/13 - 60 emoticon
5/15 - 120 emoticon
5/16 - 60 emoticon
5/18 - 100 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
5/13 - emoticon
5/14 - regular weigh
5/15 - emoticon
5/16 - emoticon
5/17 - regular weigh
5/18 - weighed
5/19 - emoticon
Completed!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
Completed!!!

"Don't eat in car unless commit before" (268)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
5/13 - emoticon
5/16 - emoticon
5/18 - emoticon
5/20 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 1 serving jelly beans, up to 2 fudgecycles, up to 4 squares chocolate, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse,per 4 days: 1x crustless pumpkin pie,1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
5/19 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (5/14 - 5/20) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
5/20 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
5/13 - emoticon
5/14 - emoticon
5/15 - emoticon
5/16 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
5/13 -2 emoticon
5/15 -2 emoticon
5/17 -2 emoticon
5/18 -2 emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
Completed!!!

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
5/13 - emoticon
5/14 - emoticon
5/15 - emoticon
5/16 - emoticon
Completed!!!
========================

Rewards I still get
$250
$10 lotto

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
5/17/18 12:01 P

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Finished Day 17! Working on Day 18!

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
5/13 - 5 min emoticon
5/15 - 60 min emoticon
5/16 - 10 min emoticon
5/18 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
5/13 - 5 min emoticon
5/15 - 5 min emoticon
5/15 - 15 min emoticon
5/18 - 10 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
5/13 - 3 min emoticon
5/15 - 3 min emoticon
5/16 - 3 min emoticon
5/18 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (5/8 - 5/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/10 - Part A and B emoticon
5/13 - add a few days, since I've been volunteering a lot
5/13 - Part A emoticon
5/16 - Part B emoticon
5/18 - Part ! emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
5/13 - YMCA emoticon
5/15 - QF emoticon
5/16 - YMCA emoticon
5/18 -YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
5/13 - 60 emoticon
5/15 - 120 emoticon
5/16 - 60 emoticon
5/18 - 100 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
5/13 - emoticon
5/14 - regular weigh
5/15 - emoticon
5/16 - emoticon
5/17 - regular weigh
5/18 - weighed
5/19 - emoticon
Completed!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
Completed!!!

"Don't eat in car unless commit before" (268)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
5/13 - emoticon
5/16 - emoticon
5/18 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 1 serving jelly beans, up to 2 fudgecycles, up to 4 squares chocolate, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse,per 4 days: 1x crustless pumpkin pie,1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
5/19 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (5/14 - 5/20) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
5/13 - emoticon
5/14 - emoticon
5/15 - emoticon
5/16 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
5/13 -2 emoticon
5/15 -2 emoticon
5/17 -2 emoticon
5/18 -2 emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
Completed!!!

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
5/13 - emoticon
5/14 - emoticon
5/15 - emoticon
5/16 - emoticon
Completed!!!
========================

Rewards I still get
$250
$10 lotto

Edited by: JOL1KEY2BOL3 at: 5/20/2018 (11:54)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
5/14/18 11:21 A

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Finished Day 13! Working on Day 14!

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
5/13 - 5 min emoticon
5/15 - 60 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
5/13 - 5 min emoticon
5/15 - 5 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
5/13 - 3 min emoticon
5/15 - 3 min emoticon

"4 times to YMCA over the days (5/8 - 5/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/10 - Part A and B emoticon
5/13 - add a few days, since I've been volunteering a lot
5/13 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
5/13 - YMCA emoticon
5/15 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/13 - emoticon
5/15 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
5/13 - 60 emoticon
5/15 - 120 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
5/13 - emoticon
5/14 - regular weigh
5/15 - emoticon
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
5/13 - emoticon
5/15 - emoticon

"Don't eat in car unless commit before" (268)
5/13 - emoticon
5/15 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
5/13 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 1 serving jelly beans, up to 2 fudgecycles, up to 4 squares chocolate, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse,per 4 days: 1x crustless pumpkin pie,1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
5/15 - emoticon

"4 days less than 1301 calories over the days (5/14 - 5/20) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
5/15 - emoticon

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
5/13 - emoticon
5/14 - emoticon
5/15 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
5/13 - emoticon
5/15 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
5/13 - emoticon
5/15 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
5/13 -2 emoticon
5/15 -2 emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
5/13 - emoticon
5/15 - emoticon

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
5/13 - emoticon
5/15 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
5/13 - emoticon
5/15 - emoticon

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
5/13 - emoticon
5/15 - emoticon

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
5/13 - emoticon
5/15 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
5/13 - emoticon
5/14 - emoticon
5/15 - emoticon
========================

Rewards I still get
$180
$10 lotto

Edited by: JOL1KEY2BOL3 at: 5/16/2018 (10:53)
 Pounds lost: 45.3 
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5/13/18 8:55 A

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Finished Day 11! Working on Day 12!

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)

"4 times to YMCA over the days (5/8 - 5/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/10 - Part A and B emoticon
5/13 - add a few days, since I've been volunteering a lot

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"Don't eat in car unless commit before" (268)

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 1 serving jelly beans, up to 2 fudgecycles, up to 4 squares chocolate, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse,per 4 days: 1x crustless pumpkin pie,1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"4 days less than 1301 calories over the days (5/14 - 5/20) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
========================

Rewards I still get
$280
$10 lotto

Edited by: JOL1KEY2BOL3 at: 5/13/2018 (08:56)
 Pounds lost: 45.3 
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5/8/18 10:48 A

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Finished Day 10! Working on Day 11!

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
5/3 - 10 min emoticon
5/4 - No, have house guests, no time of my own!
5/7 - 5 min emoticon
5/8 - 5 min emoticon
5/9 - 20 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
5/3 - 10 min emoticon
5/7 - 5 min emoticon
5/8 - 10 min emoticon
5/9 - 5 min emoticon
Completed!!!

"4 times to YMCA over the days (5/8 - 5/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/10 - Part A and B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
5/3 - QF emoticon
5/7 - QF emoticon
5/8 - QF emoticon
5/9 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/3 - emoticon
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
5/3 - 60 emoticon
5/7 - 120 emoticon
5/8 - 60 emoticon
5/9 - 100 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
5/3 - regular weigh
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
5/10 - regular weigh
5/11 - emoticon
Completed!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
5/3 - emoticon
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
Completed!!!

"Don't eat in car unless commit before" (268)
5/3 - emoticon
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 1 serving jelly beans, up to 2 fudgecycles, up to 4 squares chocolate, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse,per 4 days: 1x crustless pumpkin pie,1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (4/24 - 5/1) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
5/3 - 2 emoticon
5/8 - 2 emoticon
5/10 - 2 emoticon
5/11 - 2 emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
5/11 - emoticon
Completed!!!

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
Completed!!!
========================

Rewards I still get
$280
$10 lotto

Edited by: JOL1KEY2BOL3 at: 5/12/2018 (19:55)
 Pounds lost: 45.3 
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5/3/18 10:57 A

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Finished Day 5! Working on Day 6!

Have house guests,will have to start again on Monday.

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
5/3 - 10 min emoticon
5/4 - No, have house guests, no time of my own!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
5/3 - 10 min emoticon

"4 times to YMCA over the days (4/24 - 5/7) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/24 - Part A emoticon
4/29 - Part B emoticon
5/6 - Part A emoticon
5/6 - Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
5/3 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/3 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
5/3 - 60 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
5/3 - regular weigh
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
5/3 - emoticon

"Don't eat in car unless commit before" (268)
5/3 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 160 calories chocolate, up to 4 tea cookies, up to 3 T Peanut butter per day, up to 1x sugar-free mousse,per 4 days: 1x crustless pumpkin pie,1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"4 days less than 1301 calories over the days (4/24 - 5/1) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
5/3 - 2 emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
========================

Rewards I still get
$240
$10 lotto

Edited by: JOL1KEY2BOL3 at: 5/7/2018 (09:23)
 Pounds lost: 45.3 
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4/26/18 12:48 P

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Finished Day 21! emoticon

Working on Day 1!

Really busy right now, so not doing consecutively as much.
4/27 - Not a normal day... out all day, Add a day!
4/28&4/29 -- combine days

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
4/25 - 15 min emoticon
4/26 - 5 min emoticon
4/28 - 10 min emoticon
4/29 - 20 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
4/25 - 5 min emoticon
4/26 - 15 min emoticon
4/28 - 5 min emoticon
4/29 - 10 min emoticon
Completed!!!

"4 times to YMCA over the days (4/24 - 5/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/24 - Part A emoticon
4/29 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
4/24 - YMCA emoticon
4/26 - QF emoticon
4/28 - QF emoticon
4/29 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/24 - emoticon
4/26 - emoticon
4/28 - emoticon
4/29 - 10 min emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
4/24 - 100 emoticon
4/26 - 60 emoticon
4/28 - 100 emoticon
4/29 - 60 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
4/29 - emoticon
4/30 - emoticon
5/1 - emoticon
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
4/24 - No, ate lunch very early, due to day's schedule.
4/26 - emoticon
4/27 - emoticon
4/28 - emoticon
4/29 - emoticon
Completed!!!

"Don't eat in car unless commit before" (268)
4/24 - emoticon
4/26 - emoticon
4/27 - emoticon
4/28 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
4/24 - emoticon
4/26 - emoticon
4/27 - no
4/28 - emoticon
4/29 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 160 calories chocolate, up to 4 tea cookies, up to 3 T Peanut butter per day, up to 1x sugar-free mousse,per 4 days: 1x crustless pumpkin pie,1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
4/25 - emoticon
4/26 - emoticon
4/28 - emoticon
4/29 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (4/24 - 5/1) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
4/24 - emoticon **even eating out!!
4/25 - emoticon **even eating out!!
4/26 & 4/27 - no
4/28 - no
4/25 - emoticon
5/1 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
4/25 - emoticon
4/26 - emoticon
4/28 - emoticon
4/29 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
4/25 - emoticon
4/26 - emoticon
4/29 - emoticon
5/1 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
4/25 - emoticon
4/27 - emoticon
4/29 - emoticon
5/1 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
4/25 - 2 emoticon
4/27 - 2 emoticon
4/28 - 2 emoticon
4/29 - 2 emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
4/25 - emoticon
4/26 - emoticon
4/28 - emoticon
5/1 - emoticon
Completed!!!

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
4/25 - emoticon
4/26 - emoticon
4/29 - emoticon
5/1 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
4/25 - emoticon
4/26 - emoticon
4/29 - emoticon
5/1 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
4/25 - emoticon
4/26 - emoticon
4/28 - emoticon
4/29 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
4/25 - emoticon
4/26 - emoticon
4/28 - emoticon
4/29 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
4/24 - emoticon
4/26 - emoticon
4/28 - emoticon
4/29 - emoticon
Completed!!!
========================

Rewards I still get
$255
$5 lotto

Edited by: JOL1KEY2BOL3 at: 5/2/2018 (11:15)
 Pounds lost: 45.3 
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4/24/18 10:29 A

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Finished Day 14! Working on Day 15!
Combining 4/24 and 4/25

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (4/24 - 5/1) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
4/24 - weighed
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
4/24 - No, ate lunch very early, due to day's schedule.

"Don't eat in car unless commit before" (268)
4/24 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
4/24 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 160 calories chocolate, up to 4 tea cookies, up to 3 T Peanut butter per day, up to 1x sugar-free mousse,per 4 days: 1x crustless pumpkin pie,1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"4 days less than 1301 calories over the days (4/24 - 5/1) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
4/16 - emoticon
4/18 - emoticon
4/21 - emoticon
4/23 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
4/24 - emoticon
========================

Rewards I still get
$185
$10 lotto

Edited by: JOL1KEY2BOL3 at: 4/25/2018 (12:28)
 Pounds lost: 45.3 
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4/20/18 10:48 A

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Finished Day 12! Working on Day 13!

4/17 -- didn't get to this today... have to add a day

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
4/16 - 5 min emoticon
4/18 - 15 min emoticon
4/20 - 5 min emoticon
4/21 - 20 min emoticon
Complete!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
4/16 - 10 min emoticon
4/18 - 15 min emoticon
4/20 - 5 min emoticon
4/21 - 5 min emoticon
Complete!!!

"4 times to YMCA over the days (4/23 - 5/1) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
4/16 - YMCA emoticon
4/18 - YMCA emoticon
4/20 - QF emoticon
4/21 - QF emoticon
Complete!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/16 - emoticon
4/18 - emoticon
4/20 - emoticon
4/22 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
4/16 - 80 emoticon
4/18 - 60 emoticon
4/20 - 100 emoticon
4/21 - 100 emoticon
Complete!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
4/16 - regular weigh
4/18 - emoticon
4/20 - emoticon
4/21 - emoticon
4/22- emoticon
Completed!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
4/16 - emoticon
4/18 - emoticon
4/20 - emoticon
4/21 - emoticon
Complete!!!

"Don't eat in car unless commit before" (268)
4/18 - emoticon
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon
Complete!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
4/16 - emoticon
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon
Complete!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 160 calories chocolate, up to 4 tea cookies, up to 3 T Peanut butter per day, up to 1x sugar-free mousse,per 4 days: 1x crustless pumpkin pie,1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
4/16 - emoticon
4/18 - emoticon
4/19 - emoticon
4/20 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (4/7 - 4/14) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
4/16 - emoticon
4/18 - emoticon
4/19 - emoticon
4/20 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)
4/16 - emoticon
4/18 - emoticon
4/20 - emoticon
4/22 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
4/16 - emoticon
4/19 - emoticon
4/20 - emoticon
4/22 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
4/16 - emoticon
4/18 - emoticon
4/20 - emoticon
4/22 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
4/16 - emoticon
4/18 - emoticon
4/21 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
4/16 - emoticon
4/18 - emoticon
4/20 - emoticon
4/22 - emoticon
Completed!!!

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
4/16 - emoticon
4/18 - emoticon
4/20 - emoticon
4/22 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
4/16 - emoticon
4/18 - emoticon
4/20 - emoticon
4/22 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
4/16 - emoticon
4/18 - emoticon
4/20 - emoticon
4/22 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
4/16 - emoticon
4/18 - emoticon
4/20 - emoticon
4/22 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
4/16 - emoticon
4/18 - emoticon
4/20 - emoticon
4/21 - emoticon
Complete!!!
========================

Rewards I still get
$165
soap bubbles
$5 lotto

Edited by: JOL1KEY2BOL3 at: 4/23/2018 (10:50)
 Pounds lost: 45.3 
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4/16/18 10:37 A

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Finished Day 8! Working on Day 9!

4/17 -- didn't get to this today... have to add a day

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
4/16 - 5 min emoticon
4/18 - 15 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
4/16 - 10 min emoticon
4/18 - 15 min emoticon

"4 times to YMCA over the days (4/8 - 4/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/8 - Part A emoticon
4/10 - Part B emoticon
4/16 - Part A emoticon
4/18 - Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
4/16 - YMCA emoticon
4/18 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/16 - emoticon
4/18 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
4/16 - 80 emoticon
4/18 - 60 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
4/16 - regular weigh
4/18 - emoticon
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
4/16 - emoticon
4/18 - emoticon

"Don't eat in car unless commit before" (268)
4/18 - emoticon >

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
4/16 - emoticon
4/18 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 160 calories chocolate, up to 4 tea cookies, up to 3 T Peanut butter per day, up to 1x sugar-free mousse,per 4 days: 1x crustless pumpkin pie,1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
4/16 - emoticon
4/18 - emoticon

"4 days less than 1301 calories over the days (4/7 - 4/14) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
4/16 - emoticon
4/18 - emoticon

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)
4/16 - emoticon
4/18 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
4/16 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
4/16 - emoticon
4/18 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
4/16 - emoticon
4/18 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
4/16 - emoticon
4/18 - emoticon

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
4/16 - emoticon
4/18 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
4/16 - emoticon
4/18 - emoticon

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
4/16 - emoticon
4/18 - emoticon

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
4/16 - emoticon
4/18 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
4/16 - emoticon
4/18 - emoticon
========================

Rewards I still get
$75

Edited by: JOL1KEY2BOL3 at: 4/19/2018 (12:28)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
4/9/18 11:54 A

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Finished Day 4! Working on Day 5!

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
4/8 - 10 min emoticon
4/10 - 15 min emoticon
4/11 - 60 min emoticon
4/13 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
4/8 - 5 min emoticon
4/10 - 10 min emoticon
4/10 - 5 min emoticon
4/13 - 15 min emoticon
Completed!!!

"4 times to YMCA over the days (4/8 - 4/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/8 - Part A emoticon
4/10 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
4/8 - YMCA emoticon
4/10 - YMCA emoticon
4/11 - QF emoticon
4/13 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/8 - emoticon
4/10 - emoticon
4/11 - emoticon
4/13 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
4/8 - 80 emoticon
4/10 - 100 emoticon
4/11 - 100 emoticon
4/13 - 60 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
4/7 - emoticon
4/8 - emoticon
4/9 - regular weigh
4/10 - emoticon
4/11 - emoticon
Completed!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
4/7 - emoticon
4/8 - emoticon
4/9 - emoticon
4/10 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
4/9 - emoticon
4/10 - no
4/11 - emoticon
4/12 - emoticon
4/13 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 1 serving jelly beans, up to 3 T Peanut butter per day, up to 1x sugar-free mousse,per 4 days: 1x crustless pumpkin pie,1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
4/8 - emoticon
4/9 - emoticon
4/10 - no
4/11 - emoticon
4/12 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (4/7 - 4/14) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
4/8 - emoticon
4/9 - emoticon
4/10 - no
4/11 - emoticon
4/12 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)
4/7 - emoticon
4/10 - emoticon
4/11 - emoticon
4/13 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
4/7 - emoticon
4/10 - emoticon
4/11 - emoticon
4/14 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
4/7 - emoticon
4/10 - emoticon
4/11 - emoticon
4/13 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
4/7 - emoticon
4/8 - No
4/9 - emoticon
4/10 - emoticon
4/11 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
4/7 - emoticon
4/10 - emoticon
4/11 - emoticon
4/13 - emoticon
Completed!!!

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
4/8 - emoticon
4/10- emoticon
4/11- emoticon
4/13 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
4/8 - emoticon
4/10 - emoticon
4/11 - emoticon
4/13 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
4/7 - emoticon
4/10 - emoticon
4/11 - emoticon
4/13 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
4/7 - emoticon
4/8 - emoticon
4/9 - emoticon
4/10 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
4/7 - emoticon
4/10 - emoticon
4/11 - emoticon
4/13 - emoticon
Completed!!!
========================

Rewards I still get
$215
soap bubbles
$10 lotto tix

Edited by: JOL1KEY2BOL3 at: 4/15/2018 (10:14)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
4/7/18 9:22 A

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Finished Day 2! Working on Day 3!

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (4/8 - 4/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
4/7 - emoticon
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
4/7 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
3/28 - emoticon
3/31 - emoticon
4/4 - emoticon
4/7 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 3 T Peanut butter per day, up to 1x sugar-free mousse, up to 1 serving marshmellows,up to 2 sercings tea biscuits, up to 4 squares baker's cholate; per 4 days: 1x crustless pumpkin pie,1x tamales, 1xyams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"4 days less than 1301 calories over the days (4/7 - 4/14) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)
4/7 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
4/7 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
4/7 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
4/7 - 1

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
4/7 - emoticon

"Read French book (Gloire 50 loc) & Diamants (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
4/7 - emoticon

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
4/7 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
4/7 - emoticon
========================

Rewards I still get
:$95
soap bubbles
$5 lotto


Edited by: JOL1KEY2BOL3 at: 4/8/2018 (09:01)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
3/29/18 11:02 A

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Finished Day 21! Working on Day 1!

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
3/28 - 60 min emoticon
3/31 - 10 min emoticon
4/2 - 5 min emoticon
4/4 - 10 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/28 - 5 min emoticon
3/31 - 15 min emoticon
4/2 - 10 min emoticon
4/4 - 5 min emoticon
Completed!!!

"4 times to YMCA over the days (3/23-3/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/23 -Part A emoticon
3/26 -Part B emoticon
3/29 -Part A emoticon
4/3 -Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
3/28 - QF emoticon
3/29 - YMCA emoticon
3/31 - QF emoticon
4/2 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/28 emoticon
3/31 emoticon
4/2 emoticon
4/4 emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/28 - 100 emoticon
3/31 - 60 emoticon
4/2 - 100 emoticon
4/4 - 80 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
**Not right now
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
3/28 - ate lunch a few minutes early
3/29 - emoticon
3/31 - emoticon
4/2 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
3/28 - emoticon
3/31 - emoticon
4/4 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 3 T Peanut butter per day, up to 1x sugar-free mousse, up to 1 serving marshmellows,up to 2 sercings tea biscuits, up to 4 squares baker's cholate; per 4 days: 1x crustless pumpkin pie,1x tamales, 1xyams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
3/29 - emoticon
3/31 - emoticon
4/2 - emoticon
4/3 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (3/22-3/25) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
3/29 - emoticon
3/31 - emoticon
4/2 - emoticon
4/3 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)
3/29 - emoticon
3/31 - emoticon
4/2 - emoticon
4/4 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
3/29 - emoticon
3/31 - emoticon
4/2 - emoticon
4/4 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
3/29 - emoticon
3/31 - emoticon
4/2 - emoticon
4/4 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
3/28 - emoticon
3/29 - emoticon
3/31 - emoticon
4/4 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/28 - emoticon
3/31 - emoticon
4/2 - emoticon
4/4 - emoticon
Completed!!!

"Read French book (Gloire 50 loc) & Diamants (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
3/28 - emoticon
3/31 - emoticon
4/2 - emoticon
4/4 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
3/28 - emoticon
3/31 - emoticon
4/2 - emoticon
4/4 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
3/28 - emoticon
4/2 - emoticon
4/4 - emoticon
4/5 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
3/28 - emoticon
4/2 - emoticon
4/4 - emoticon
4/5 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
4/1 - emoticon
4/2 - emoticon
4/3 - emoticon
4/4 - emoticon
Completed!!!
========================

Rewards I still get
:$90


Edited by: JOL1KEY2BOL3 at: 4/6/2018 (10:52)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,179
3/28/18 9:25 A

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Finished Day 12! Working on Day 13!

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (3/23-3/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/23 -Part A emoticon
3/26 -Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
**Not right now
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon
3/27- emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 3 T Peanut butter per day, up to 1x sugar-free mousse, per 4 days: 1x crustless pumpkin pie,1x tamales, 1xyams from Xgiving, 1x 1/2 cup ice cream, 1x chocolate or heath bar) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"4 days less than 1301 calories over the days (3/22-3/25) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)


"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Gloire 50 loc) & Diamants (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
========================

Rewards I still get:
soap bubbles
$90


Edited by: JOL1KEY2BOL3 at: 3/28/2018 (09:27)
 Pounds lost: 45.3 
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