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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
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Posts: 15,570
6/12/18 11:13 A

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Finished Day 20! Working on Day 21!

See very first post on this thread for info about 4 day wins!!

Going to combine Tuesday and Wednesday to do all these. Did a lot on Tuesday, but won't record until Thursday. Wednesday really busy!
Didn't do on my birthday, add a day!

==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
6/12 - 10 min emoticon
6/14 - 40 min walk emoticon
6/16 - 5 min emoticon
6/17 - 60 min walk emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
6/12 - 10 min emoticon
6/14 - 5 min emoticon
6/16 - 5 min emoticon
6/17 - gone all day
6/18 & 6/19 - back issues

"NordicTrack skier 4 times -- 3 minutes 5x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
6/12 - 3 min emoticon
6/14 - 3 min emoticon
6/16 - 3 min emoticon
6/17 - gone all day
6/18 & 19 - back issues

"4 times to YMCA over the days (6/16 - 6/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/16 - Part B emoticon
6/17 - gone all day
6/18 & 19 - back issues

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
6/12 - QF emoticon
6/14 - QF emoticon
6/16 - YMCA emoticon
6/17 - gone all day
6/18 & 19 - back issues

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/13 - emoticon
6/14 - emoticon
6/16 - emoticon
6/17 - gone all day
6/18 & 19 - back issues

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/12 - 120 emoticon
6/14 - 60 emoticon
6/16 -120 emoticon
6/17 - gone all day
6/18 & 19 - back issues

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)! **Don't weigh until next Monday this time
6/12 - emoticon
6/15 - emoticon
6/16 - emoticon
6/17 - regular weigh
6/18 - NO
6/19 - NO
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (268)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 3-4 inch slice of birthday cake, per 4 days: 1x crustless pumpkin pie, 1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (5/30 - 6/5) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/12 - emoticon
6/14 - emoticon
6/18 - emoticon
6/19 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
6/12 - emoticon
6/14 - emoticon
6/19 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
6/12 - emoticon
6/14 - emoticon
6/17 - emoticon
6/18 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
6/12 - emoticon
6/14 - emoticon
6/17 - emoticon
6/18 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/18 - emoticon
Completed!!!
========================
Rewards I still get:
$170

Edited by: JOL1KEY2BOL3 at: 6/20/2018 (11:35)
 Pounds lost: 45.3 
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20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
6/9/18 10:34 A

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Finished Day 12! Working on Day 13!

See very first post on this thread for info about 4 day wins!!

Friday -- had to take it easy due to a back strain. Add a day. I think I can do more today.

==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
6/6 - 5 min emoticon
6/7 - 10 min emoticon
6/9 - 20 min emoticon
6/10 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
6/6 - 5 min emoticon
6/7 - 10 min emoticon
6/9 - 5 min emoticon
6/10 - 10 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
6/6 - 3 min emoticon
6/7 - 3 min emoticon
6/9 - 3 min emoticon
6/10 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (5/30 - 6/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/30 - Part A & B, lower reps emoticon
6/1 - Part A, lower reps emoticon
6/6 - Part B, lower reps emoticon
6/10 - Part A, lower reps emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
6/6 - YMCA emoticon
6/7 - QF emoticon
6/8 - QF emoticon
6/9 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/6 - emoticon
6/7 - emoticon
6/9 - emoticon
6/10 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/6 - 60 emoticon
6/7 - 100 emoticon
6/9 - 60 emoticon
6/10 - 120 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)! **Don't weigh until next Monday this time
6/6 - emoticon
6/7 - regular weigh
6/8 - emoticon
6/9 - emoticon
6/10 - emoticon
Completed!!!

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
6/6 - emoticon
6/7 - emoticon
6/8 - emoticon
6/9 - emoticon
Completed!!!

"Don't eat in car unless commit before" (268)
6/6 - emoticon
6/7 - emoticon
6/8 - emoticon
6/9 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
6/6 - emoticon
6/7 - emoticon
6/8 - emoticon
6/9 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: 1 serving gift cocoa, up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 serving ice cream,per 4 days: 1x crustless pumpkin pie, 1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
6/6 - emoticon
6/7 - emoticon
6/8 - emoticon
6/9 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (5/30 - 6/5) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
6/6 - emoticon
6/7 - emoticon
6/8 - emoticon
6/9 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
6/6 - emoticon
6/7 - emoticon
6/8 - emoticon
6/9 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/6 - emoticon
6/7 - emoticon
6/9 - emoticon
6/10 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
6/6 - emoticon
6/7 - emoticon
6/9 - emoticon
6/10 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
6/6 - 2 emoticon
6/7 - 2 emoticon
6/8 - 2 emoticon
6/10 - 2 emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/6 - emoticon
6/7 - emoticon
6/8 - emoticon
6/10 - emoticon
Completed!!!

"Read French book (Château 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
6/6 - emoticon
6/7 - emoticon
6/9 - emoticon
6/10 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
6/6 - emoticon
6/7 - emoticon
6/9 - emoticon
6/10 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
6/6 - emoticon
6/7 - emoticon
6/8 - emoticon
6/9 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
6/6 - emoticon
6/7 - emoticon
6/8 - emoticon
6/9 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
6/6 - emoticon
6/7 - emoticon
6/8 - emoticon
6/9 - emoticon
Completed!!!
========================
Rewards I still get:
$170
$15 lotto
color straw

Edited by: JOL1KEY2BOL3 at: 6/11/2018 (19:47)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
6/7/18 10:41 A

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Finished Day 9! Working on Day 10!

See very first post on this thread for info about 4 day wins!!

==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
6/6 - 5 min emoticon
6/7 - 10 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
6/6 - 5 min emoticon
6/7 - 10 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
6/6 - 3 min emoticon
6/7 - 3 min emoticon

"4 times to YMCA over the days (5/30 - 6/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/30 - Part A & B, lower reps emoticon
6/1 - Part A, lower reps emoticon
6/6 - Part B, lower reps emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
6/6 - YMCA emoticon
6/7 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/6 - emoticon
6/7 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/6 - 60 emoticon
6/7 - 100 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)! **Don't weigh until next Monday this time
6/6 - emoticon
6/7 - regular weigh
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
6/6 - emoticon
6/7 - emoticon

"Don't eat in car unless commit before" (268)
6/6 - emoticon
6/7 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
6/6 - emoticon
6/7 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: 1 serving gift cocoa, up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 serving ice cream,per 4 days: 1x crustless pumpkin pie, 1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
6/6 - emoticon
6/7 - emoticon

"4 days less than 1301 calories over the days (5/30 - 6/5) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
6/6 - emoticon
6/7 - emoticon

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
6/6 - emoticon
6/7 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/6 - emoticon
6/7 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
6/6 - emoticon
6/7 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
6/6 - 2 emoticon
6/7 - 2 emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/6 - emoticon
6/7 - emoticon

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
6/6 - emoticon
6/7 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
6/6 - emoticon
6/7 - emoticon

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
6/6 - emoticon
6/7 - emoticon

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
6/6 - emoticon
6/7 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
6/6 - emoticon
6/7 - emoticon
========================
Rewards I still get:
$80

Edited by: JOL1KEY2BOL3 at: 6/8/2018 (10:38)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
6/6/18 10:49 A

My SparkPage
Send Private Message
Reply
Finished Day 7! Working on Day 8!

See very first post on this thread for info about 4 day wins!!

==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20-60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!


"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)

"4 times to YMCA over the days (5/30 - 6/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/30 - Part A & B, lower reps emoticon
6/1 - Part A, lower reps emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)! **Don't weigh until next Monday this time
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"Don't eat in car unless commit before" (268)

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: 1 serving gift cocoa, up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 serving ice cream,per 4 days: 1x crustless pumpkin pie, 1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to, or at a restaurant if in public. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"4 days less than 1301 calories over the days (5/30 - 6/5) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
5/30 - emoticon
6/1 - emoticon
6/3 - emoticon
6/5 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
5/30 - emoticon
6/1 - emoticon
6/4 - emoticon
6/5 - emoticon
Completed!!!

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
5/30 - emoticon
6/1 - emoticon
6/4 - emoticon
6/5 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
========================
Rewards I still get:
$60

Edited by: JOL1KEY2BOL3 at: 6/6/2018 (10:52)
 Pounds lost: 45.3 
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Posts: 15,570
6/3/18 9:51 A

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Finished Day 6! Working on Day 7!

See very first post on this thread for info about 4 day wins!!

==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
5/30 - 10 min emoticon
5/31 - 5 min emoticon
6/2 - 10 min emoticon
6/3 - 20 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
5/30 - 10 min emoticon
5/31 - 5 min emoticon
6/2 - 10 min emoticon
6/3 - 5 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
5/30 - 3 min emoticon
5/31 - 3 min emoticon
6/2 - 3 min emoticon
6/3 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (5/30 - 6/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/30 - Part A & B, lower reps emoticon
6/1 - Part A, lower reps emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
5/30 - YMCA emoticon
5/31 - QF emoticon
6/1 - YMCA emoticon
6/3 -QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/30 - emoticon
5/31 - emoticon
6/2 - emoticon
6/3 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
5/30 - 100 emoticon
5/31 - 80 emoticon
6/2 - 100 emoticon
6/3 - 60 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)! **Don't weigh until next Monday this time
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon
6/2 - emoticon
Completed!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon
6/2 - emoticon
Completed!!!

"Don't eat in car unless commit before" (268)
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon
6/2 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon
6/2 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: 1 serving gift cocoa, up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 serving ice cream,per 4 days: 1x crustless pumpkin pie, 1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon
6/2 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (5/30 - 6/5) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon
6/3 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon
6/2 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
5/30 - emoticon
5/31 - emoticon
6/2 - emoticon
6/3 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
5/30 - emoticon
5/31 - emoticon
6/2 - emoticon
6/3 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
5/30 - emoticon
6/1 - emoticon
6/3 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon
6/3 - emoticon
Completed!!!

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
5/30 - emoticon
6/1 - emoticon
6/4 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
5/30 - emoticon
6/1 - emoticon
6/4 - emoticon

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon
6/3 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon
6/3 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon
6/2 - emoticon
Completed!!!
========================
Rewards I still get:
$60

Edited by: JOL1KEY2BOL3 at: 6/5/2018 (09:28)
 Pounds lost: 45.3 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
5/30/18 12:05 P

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Finished Day 3! Working on Day 4!

See very first post on this thread for info about 4 day wins!!

==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
5/30 - 10 min emoticon
5/31 - 5 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
5/30 - 10 min emoticon
5/31 - 5 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
5/30 - 3 min emoticon
5/31 - 3 min emoticon

"4 times to YMCA over the days (5/30 - 6/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/30 - A & B, lower reps emoticon
6/1 - A, lower reps emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
5/30 - YMCA emoticon
5/31 - QF emoticon
6.1 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/30 - emoticon
5/31 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
5/30 - 100 emoticon
5/31 - 80 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)! **Don't weigh until next Monday this time
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon

"Don't eat in car unless commit before" (268)
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: 1 serving gift cocoa, up to 2 fudgecycles, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse, up to 2T honey, up to 1 serving ice cream,per 4 days: 1x crustless pumpkin pie, 1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon

"4 days less than 1301 calories over the days (5/30 - 6/5) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
5/30 - emoticon
5/31 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
5/30 - emoticon
5/31 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
5/30 - emoticon
6/1 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
5/30 - emoticon
5/31 - emoticon
6/1 - 2 times

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
5/30 - emoticon
6/1 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
5/30 - emoticon
6/1 - emoticon

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon
========================

Rewards I still get

Edited by: JOL1KEY2BOL3 at: 6/2/2018 (09:53)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
5/24/18 9:46 A

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I'll be gone until Tuesday or Wednesday!

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
5/21/18 11:19 A

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Finished Day 20! Working on Day 21!

See very first post on this thread for info about 4 day wins!!

2-3 day wins only. Leaving for vacation Thursday through Tuesday

==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
5/21 - 5 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
5/21 - 5 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
5/21 - 3 min emoticon

"4 times to YMCA over the days (5/8 - 5/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/21 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
5/21 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/21 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
5/21 - 100 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
5/21 - emoticon
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
5/21 - emoticon

"Don't eat in car unless commit before" (268)
5/21 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 1 serving jelly beans, up to 2 fudgecycles, up to 4 squares chocolate, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse,per 4 days: 1x crustless pumpkin pie,1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
5/21 - emoticon

"4 days less than 1301 calories over the days (5/14 - 5/20) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
5/21 - emoticon

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
5/21 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
5/21 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
5/21 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
5/21 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
5/21 - emoticon

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
5/21 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
5/21 - emoticon

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
5/21 - emoticon

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
5/21 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
5/21 - emoticon
========================

Rewards I still get
$200
$10 lotto

Edited by: JOL1KEY2BOL3 at: 5/23/2018 (10:46)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
5/21/18 11:16 A

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Finished Day 18! Working on Day 19!

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
5/13 - 5 min emoticon
5/15 - 60 min emoticon
5/16 - 10 min emoticon
5/18 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
5/13 - 5 min emoticon
5/15 - 5 min emoticon
5/15 - 15 min emoticon
5/18 - 10 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
5/13 - 3 min emoticon
5/15 - 3 min emoticon
5/16 - 3 min emoticon
5/18 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (5/8 - 5/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/10 - Part A and B emoticon
5/13 - add a few days, since I've been volunteering a lot
5/13 - Part A emoticon
5/16 - Part B emoticon
5/18 - Part ! emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
5/13 - YMCA emoticon
5/15 - QF emoticon
5/16 - YMCA emoticon
5/18 -YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
5/13 - 60 emoticon
5/15 - 120 emoticon
5/16 - 60 emoticon
5/18 - 100 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
5/13 - emoticon
5/14 - regular weigh
5/15 - emoticon
5/16 - emoticon
5/17 - regular weigh
5/18 - weighed
5/19 - emoticon
Completed!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
Completed!!!

"Don't eat in car unless commit before" (268)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
5/13 - emoticon
5/16 - emoticon
5/18 - emoticon
5/20 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 1 serving jelly beans, up to 2 fudgecycles, up to 4 squares chocolate, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse,per 4 days: 1x crustless pumpkin pie,1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
5/19 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (5/14 - 5/20) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
5/20 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
5/13 - emoticon
5/14 - emoticon
5/15 - emoticon
5/16 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
5/13 -2 emoticon
5/15 -2 emoticon
5/17 -2 emoticon
5/18 -2 emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
Completed!!!

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
5/13 - emoticon
5/14 - emoticon
5/15 - emoticon
5/16 - emoticon
Completed!!!
========================

Rewards I still get
$250
$10 lotto

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
5/17/18 12:01 P

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Finished Day 17! Working on Day 18!

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
5/13 - 5 min emoticon
5/15 - 60 min emoticon
5/16 - 10 min emoticon
5/18 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
5/13 - 5 min emoticon
5/15 - 5 min emoticon
5/15 - 15 min emoticon
5/18 - 10 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
5/13 - 3 min emoticon
5/15 - 3 min emoticon
5/16 - 3 min emoticon
5/18 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (5/8 - 5/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/10 - Part A and B emoticon
5/13 - add a few days, since I've been volunteering a lot
5/13 - Part A emoticon
5/16 - Part B emoticon
5/18 - Part ! emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
5/13 - YMCA emoticon
5/15 - QF emoticon
5/16 - YMCA emoticon
5/18 -YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
5/13 - 60 emoticon
5/15 - 120 emoticon
5/16 - 60 emoticon
5/18 - 100 emoticon
Completed!!!

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
5/13 - emoticon
5/14 - regular weigh
5/15 - emoticon
5/16 - emoticon
5/17 - regular weigh
5/18 - weighed
5/19 - emoticon
Completed!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
Completed!!!

"Don't eat in car unless commit before" (268)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
5/13 - emoticon
5/16 - emoticon
5/18 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 1 serving jelly beans, up to 2 fudgecycles, up to 4 squares chocolate, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse,per 4 days: 1x crustless pumpkin pie,1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
5/19 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (5/14 - 5/20) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
5/13 - emoticon
5/14 - emoticon
5/15 - emoticon
5/16 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
5/13 -2 emoticon
5/15 -2 emoticon
5/17 -2 emoticon
5/18 -2 emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
Completed!!!

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
5/13 - emoticon
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
5/13 - emoticon
5/14 - emoticon
5/15 - emoticon
5/16 - emoticon
Completed!!!
========================

Rewards I still get
$250
$10 lotto

Edited by: JOL1KEY2BOL3 at: 5/20/2018 (11:54)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
5/14/18 11:21 A

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Finished Day 13! Working on Day 14!

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
5/13 - 5 min emoticon
5/15 - 60 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
5/13 - 5 min emoticon
5/15 - 5 min emoticon

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)
5/13 - 3 min emoticon
5/15 - 3 min emoticon

"4 times to YMCA over the days (5/8 - 5/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/10 - Part A and B emoticon
5/13 - add a few days, since I've been volunteering a lot
5/13 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
5/13 - YMCA emoticon
5/15 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/13 - emoticon
5/15 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
5/13 - 60 emoticon
5/15 - 120 emoticon

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
5/13 - emoticon
5/14 - regular weigh
5/15 - emoticon
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
5/13 - emoticon
5/15 - emoticon

"Don't eat in car unless commit before" (268)
5/13 - emoticon
5/15 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
5/13 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 1 serving jelly beans, up to 2 fudgecycles, up to 4 squares chocolate, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse,per 4 days: 1x crustless pumpkin pie,1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
5/15 - emoticon

"4 days less than 1301 calories over the days (5/14 - 5/20) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
5/15 - emoticon

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
5/13 - emoticon
5/14 - emoticon
5/15 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
5/13 - emoticon
5/15 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
5/13 - emoticon
5/15 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
5/13 -2 emoticon
5/15 -2 emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
5/13 - emoticon
5/15 - emoticon

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
5/13 - emoticon
5/15 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
5/13 - emoticon
5/15 - emoticon

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
5/13 - emoticon
5/15 - emoticon

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
5/13 - emoticon
5/15 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
5/13 - emoticon
5/14 - emoticon
5/15 - emoticon
========================

Rewards I still get
$180
$10 lotto

Edited by: JOL1KEY2BOL3 at: 5/16/2018 (10:53)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
5/13/18 8:55 A

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Finished Day 11! Working on Day 12!

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"NordicTrack skier 4 times -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (575)

"4 times to YMCA over the days (5/8 - 5/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/10 - Part A and B emoticon
5/13 - add a few days, since I've been volunteering a lot

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, except regular Mon and Thu weighs" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"Don't eat in car unless commit before" (268)

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 1 serving jelly beans, up to 2 fudgecycles, up to 4 squares chocolate, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse,per 4 days: 1x crustless pumpkin pie,1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"4 days less than 1301 calories over the days (5/14 - 5/20) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
========================

Rewards I still get
$280
$10 lotto

Edited by: JOL1KEY2BOL3 at: 5/13/2018 (08:56)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
5/8/18 10:48 A

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Finished Day 10! Working on Day 11!

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
5/3 - 10 min emoticon
5/4 - No, have house guests, no time of my own!
5/7 - 5 min emoticon
5/8 - 5 min emoticon
5/9 - 20 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
5/3 - 10 min emoticon
5/7 - 5 min emoticon
5/8 - 10 min emoticon
5/9 - 5 min emoticon
Completed!!!

"4 times to YMCA over the days (5/8 - 5/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/10 - Part A and B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
5/3 - QF emoticon
5/7 - QF emoticon
5/8 - QF emoticon
5/9 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/3 - emoticon
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
5/3 - 60 emoticon
5/7 - 120 emoticon
5/8 - 60 emoticon
5/9 - 100 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
5/3 - regular weigh
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
5/10 - regular weigh
5/11 - emoticon
Completed!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
5/3 - emoticon
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
Completed!!!

"Don't eat in car unless commit before" (268)
5/3 - emoticon
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 1 serving jelly beans, up to 2 fudgecycles, up to 4 squares chocolate, up to 4 tea cookies, up to 2.5 T Peanut butter per day, up to 1x sugar-free mousse,per 4 days: 1x crustless pumpkin pie,1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (4/24 - 5/1) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
5/3 - 2 emoticon
5/8 - 2 emoticon
5/10 - 2 emoticon
5/11 - 2 emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
5/11 - emoticon
Completed!!!

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
Completed!!!
========================

Rewards I still get
$280
$10 lotto

Edited by: JOL1KEY2BOL3 at: 5/12/2018 (19:55)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
5/3/18 10:57 A

My SparkPage
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Reply
Finished Day 5! Working on Day 6!

Have house guests,will have to start again on Monday.

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
5/3 - 10 min emoticon
5/4 - No, have house guests, no time of my own!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
5/3 - 10 min emoticon

"4 times to YMCA over the days (4/24 - 5/7) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/24 - Part A emoticon
4/29 - Part B emoticon
5/6 - Part A emoticon
5/6 - Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
5/3 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/3 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
5/3 - 60 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
5/3 - regular weigh
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
5/3 - emoticon

"Don't eat in car unless commit before" (268)
5/3 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 160 calories chocolate, up to 4 tea cookies, up to 3 T Peanut butter per day, up to 1x sugar-free mousse,per 4 days: 1x crustless pumpkin pie,1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"4 days less than 1301 calories over the days (4/24 - 5/1) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
5/3 - 2 emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
========================

Rewards I still get
$240
$10 lotto

Edited by: JOL1KEY2BOL3 at: 5/7/2018 (09:23)
 Pounds lost: 45.3 
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Posts: 15,570
4/26/18 12:48 P

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Finished Day 21! emoticon

Working on Day 1!

Really busy right now, so not doing consecutively as much.
4/27 - Not a normal day... out all day, Add a day!
4/28&4/29 -- combine days

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
4/25 - 15 min emoticon
4/26 - 5 min emoticon
4/28 - 10 min emoticon
4/29 - 20 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
4/25 - 5 min emoticon
4/26 - 15 min emoticon
4/28 - 5 min emoticon
4/29 - 10 min emoticon
Completed!!!

"4 times to YMCA over the days (4/24 - 5/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/24 - Part A emoticon
4/29 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
4/24 - YMCA emoticon
4/26 - QF emoticon
4/28 - QF emoticon
4/29 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/24 - emoticon
4/26 - emoticon
4/28 - emoticon
4/29 - 10 min emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
4/24 - 100 emoticon
4/26 - 60 emoticon
4/28 - 100 emoticon
4/29 - 60 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
4/29 - emoticon
4/30 - emoticon
5/1 - emoticon
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
4/24 - No, ate lunch very early, due to day's schedule.
4/26 - emoticon
4/27 - emoticon
4/28 - emoticon
4/29 - emoticon
Completed!!!

"Don't eat in car unless commit before" (268)
4/24 - emoticon
4/26 - emoticon
4/27 - emoticon
4/28 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
4/24 - emoticon
4/26 - emoticon
4/27 - no
4/28 - emoticon
4/29 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 160 calories chocolate, up to 4 tea cookies, up to 3 T Peanut butter per day, up to 1x sugar-free mousse,per 4 days: 1x crustless pumpkin pie,1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
4/25 - emoticon
4/26 - emoticon
4/28 - emoticon
4/29 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (4/24 - 5/1) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
4/24 - emoticon **even eating out!!
4/25 - emoticon **even eating out!!
4/26 & 4/27 - no
4/28 - no
4/25 - emoticon
5/1 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!
4/25 - emoticon
4/26 - emoticon
4/28 - emoticon
4/29 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
4/25 - emoticon
4/26 - emoticon
4/29 - emoticon
5/1 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
4/25 - emoticon
4/27 - emoticon
4/29 - emoticon
5/1 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
4/25 - 2 emoticon
4/27 - 2 emoticon
4/28 - 2 emoticon
4/29 - 2 emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
4/25 - emoticon
4/26 - emoticon
4/28 - emoticon
5/1 - emoticon
Completed!!!

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
4/25 - emoticon
4/26 - emoticon
4/29 - emoticon
5/1 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
4/25 - emoticon
4/26 - emoticon
4/29 - emoticon
5/1 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!
4/25 - emoticon
4/26 - emoticon
4/28 - emoticon
4/29 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
4/25 - emoticon
4/26 - emoticon
4/28 - emoticon
4/29 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
4/24 - emoticon
4/26 - emoticon
4/28 - emoticon
4/29 - emoticon
Completed!!!
========================

Rewards I still get
$255
$5 lotto

Edited by: JOL1KEY2BOL3 at: 5/2/2018 (11:15)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
4/24/18 10:29 A

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Finished Day 14! Working on Day 15!
Combining 4/24 and 4/25

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (4/24 - 5/1) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
4/24 - weighed
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
4/24 - No, ate lunch very early, due to day's schedule.

"Don't eat in car unless commit before" (268)
4/24 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
4/24 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 160 calories chocolate, up to 4 tea cookies, up to 3 T Peanut butter per day, up to 1x sugar-free mousse,per 4 days: 1x crustless pumpkin pie,1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"4 days less than 1301 calories over the days (4/24 - 5/1) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
4/16 - emoticon
4/18 - emoticon
4/21 - emoticon
4/23 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
4/24 - emoticon
========================

Rewards I still get
$185
$10 lotto

Edited by: JOL1KEY2BOL3 at: 4/25/2018 (12:28)
 Pounds lost: 45.3 
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20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
4/20/18 10:48 A

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Finished Day 12! Working on Day 13!

4/17 -- didn't get to this today... have to add a day

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 20 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
4/16 - 5 min emoticon
4/18 - 15 min emoticon
4/20 - 5 min emoticon
4/21 - 20 min emoticon
Complete!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
4/16 - 10 min emoticon
4/18 - 15 min emoticon
4/20 - 5 min emoticon
4/21 - 5 min emoticon
Complete!!!

"4 times to YMCA over the days (4/23 - 5/1) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
4/16 - YMCA emoticon
4/18 - YMCA emoticon
4/20 - QF emoticon
4/21 - QF emoticon
Complete!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/16 - emoticon
4/18 - emoticon
4/20 - emoticon
4/22 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
4/16 - 80 emoticon
4/18 - 60 emoticon
4/20 - 100 emoticon
4/21 - 100 emoticon
Complete!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
4/16 - regular weigh
4/18 - emoticon
4/20 - emoticon
4/21 - emoticon
4/22- emoticon
Completed!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
4/16 - emoticon
4/18 - emoticon
4/20 - emoticon
4/21 - emoticon
Complete!!!

"Don't eat in car unless commit before" (268)
4/18 - emoticon
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon
Complete!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
4/16 - emoticon
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon
Complete!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 160 calories chocolate, up to 4 tea cookies, up to 3 T Peanut butter per day, up to 1x sugar-free mousse,per 4 days: 1x crustless pumpkin pie,1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
4/16 - emoticon
4/18 - emoticon
4/19 - emoticon
4/20 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (4/7 - 4/14) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
4/16 - emoticon
4/18 - emoticon
4/19 - emoticon
4/20 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)
4/16 - emoticon
4/18 - emoticon
4/20 - emoticon
4/22 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
4/16 - emoticon
4/19 - emoticon
4/20 - emoticon
4/22 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
4/16 - emoticon
4/18 - emoticon
4/20 - emoticon
4/22 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
4/16 - emoticon
4/18 - emoticon
4/21 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
4/16 - emoticon
4/18 - emoticon
4/20 - emoticon
4/22 - emoticon
Completed!!!

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
4/16 - emoticon
4/18 - emoticon
4/20 - emoticon
4/22 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
4/16 - emoticon
4/18 - emoticon
4/20 - emoticon
4/22 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
4/16 - emoticon
4/18 - emoticon
4/20 - emoticon
4/22 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
4/16 - emoticon
4/18 - emoticon
4/20 - emoticon
4/22 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
4/16 - emoticon
4/18 - emoticon
4/20 - emoticon
4/21 - emoticon
Complete!!!
========================

Rewards I still get
$165
soap bubbles
$5 lotto

Edited by: JOL1KEY2BOL3 at: 4/23/2018 (10:50)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
4/16/18 10:37 A

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Finished Day 8! Working on Day 9!

4/17 -- didn't get to this today... have to add a day

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
4/16 - 5 min emoticon
4/18 - 15 min emoticon

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
4/16 - 10 min emoticon
4/18 - 15 min emoticon

"4 times to YMCA over the days (4/8 - 4/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/8 - Part A emoticon
4/10 - Part B emoticon
4/16 - Part A emoticon
4/18 - Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
4/16 - YMCA emoticon
4/18 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/16 - emoticon
4/18 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
4/16 - 80 emoticon
4/18 - 60 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
4/16 - regular weigh
4/18 - emoticon
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
4/16 - emoticon
4/18 - emoticon

"Don't eat in car unless commit before" (268)
4/18 - emoticon >

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
4/16 - emoticon
4/18 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 160 calories chocolate, up to 4 tea cookies, up to 3 T Peanut butter per day, up to 1x sugar-free mousse,per 4 days: 1x crustless pumpkin pie,1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
4/16 - emoticon
4/18 - emoticon

"4 days less than 1301 calories over the days (4/7 - 4/14) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
4/16 - emoticon
4/18 - emoticon

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)
4/16 - emoticon
4/18 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
4/16 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
4/16 - emoticon
4/18 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
4/16 - emoticon
4/18 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
4/16 - emoticon
4/18 - emoticon

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
4/16 - emoticon
4/18 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
4/16 - emoticon
4/18 - emoticon

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
4/16 - emoticon
4/18 - emoticon

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
4/16 - emoticon
4/18 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
4/16 - emoticon
4/18 - emoticon
========================

Rewards I still get
$75

Edited by: JOL1KEY2BOL3 at: 4/19/2018 (12:28)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
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Posts: 15,570
4/9/18 11:54 A

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Finished Day 4! Working on Day 5!

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
4/8 - 10 min emoticon
4/10 - 15 min emoticon
4/11 - 60 min emoticon
4/13 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
4/8 - 5 min emoticon
4/10 - 10 min emoticon
4/10 - 5 min emoticon
4/13 - 15 min emoticon
Completed!!!

"4 times to YMCA over the days (4/8 - 4/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/8 - Part A emoticon
4/10 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
4/8 - YMCA emoticon
4/10 - YMCA emoticon
4/11 - QF emoticon
4/13 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/8 - emoticon
4/10 - emoticon
4/11 - emoticon
4/13 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
4/8 - 80 emoticon
4/10 - 100 emoticon
4/11 - 100 emoticon
4/13 - 60 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
4/7 - emoticon
4/8 - emoticon
4/9 - regular weigh
4/10 - emoticon
4/11 - emoticon
Completed!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
4/7 - emoticon
4/8 - emoticon
4/9 - emoticon
4/10 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
4/9 - emoticon
4/10 - no
4/11 - emoticon
4/12 - emoticon
4/13 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 1 serving jelly beans, up to 3 T Peanut butter per day, up to 1x sugar-free mousse,per 4 days: 1x crustless pumpkin pie,1x tamales, 1x yams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
4/8 - emoticon
4/9 - emoticon
4/10 - no
4/11 - emoticon
4/12 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (4/7 - 4/14) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
4/8 - emoticon
4/9 - emoticon
4/10 - no
4/11 - emoticon
4/12 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)
4/7 - emoticon
4/10 - emoticon
4/11 - emoticon
4/13 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
4/7 - emoticon
4/10 - emoticon
4/11 - emoticon
4/14 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
4/7 - emoticon
4/10 - emoticon
4/11 - emoticon
4/13 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
4/7 - emoticon
4/8 - No
4/9 - emoticon
4/10 - emoticon
4/11 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
4/7 - emoticon
4/10 - emoticon
4/11 - emoticon
4/13 - emoticon
Completed!!!

"Read French book (Gloire 50 loc) & Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
4/8 - emoticon
4/10- emoticon
4/11- emoticon
4/13 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
4/8 - emoticon
4/10 - emoticon
4/11 - emoticon
4/13 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
4/7 - emoticon
4/10 - emoticon
4/11 - emoticon
4/13 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
4/7 - emoticon
4/8 - emoticon
4/9 - emoticon
4/10 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
4/7 - emoticon
4/10 - emoticon
4/11 - emoticon
4/13 - emoticon
Completed!!!
========================

Rewards I still get
$215
soap bubbles
$10 lotto tix

Edited by: JOL1KEY2BOL3 at: 4/15/2018 (10:14)
 Pounds lost: 45.3 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
4/7/18 9:22 A

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Finished Day 2! Working on Day 3!

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (4/8 - 4/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
4/7 - emoticon
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
4/7 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
3/28 - emoticon
3/31 - emoticon
4/4 - emoticon
4/7 - emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 3 T Peanut butter per day, up to 1x sugar-free mousse, up to 1 serving marshmellows,up to 2 sercings tea biscuits, up to 4 squares baker's cholate; per 4 days: 1x crustless pumpkin pie,1x tamales, 1xyams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"4 days less than 1301 calories over the days (4/7 - 4/14) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)
4/7 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
4/7 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
4/7 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
4/7 - 1

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
4/7 - emoticon

"Read French book (Gloire 50 loc) & Diamants (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
4/7 - emoticon

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
4/7 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
4/7 - emoticon
========================

Rewards I still get
:$95
soap bubbles
$5 lotto


Edited by: JOL1KEY2BOL3 at: 4/8/2018 (09:01)
 Pounds lost: 45.3 
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20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
3/29/18 11:02 A

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Finished Day 21! Working on Day 1!

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. 4 day reward is $5 towards a bigger gift. (184)!
3/28 - 60 min emoticon
3/31 - 10 min emoticon
4/2 - 5 min emoticon
4/4 - 10 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/28 - 5 min emoticon
3/31 - 15 min emoticon
4/2 - 10 min emoticon
4/4 - 5 min emoticon
Completed!!!

"4 times to YMCA over the days (3/23-3/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/23 -Part A emoticon
3/26 -Part B emoticon
3/29 -Part A emoticon
4/3 -Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
3/28 - QF emoticon
3/29 - YMCA emoticon
3/31 - QF emoticon
4/2 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/28 emoticon
3/31 emoticon
4/2 emoticon
4/4 emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/28 - 100 emoticon
3/31 - 60 emoticon
4/2 - 100 emoticon
4/4 - 80 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
**Not right now
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
3/28 - ate lunch a few minutes early
3/29 - emoticon
3/31 - emoticon
4/2 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
3/28 - emoticon
3/31 - emoticon
4/4 - emoticon

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 3 T Peanut butter per day, up to 1x sugar-free mousse, up to 1 serving marshmellows,up to 2 sercings tea biscuits, up to 4 squares baker's cholate; per 4 days: 1x crustless pumpkin pie,1x tamales, 1xyams from Xgiving). Can have dessert with DH, if we decide to. Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
3/29 - emoticon
3/31 - emoticon
4/2 - emoticon
4/3 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (3/22-3/25) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
3/29 - emoticon
3/31 - emoticon
4/2 - emoticon
4/3 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)
3/29 - emoticon
3/31 - emoticon
4/2 - emoticon
4/4 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
3/29 - emoticon
3/31 - emoticon
4/2 - emoticon
4/4 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
3/29 - emoticon
3/31 - emoticon
4/2 - emoticon
4/4 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
3/28 - emoticon
3/29 - emoticon
3/31 - emoticon
4/4 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/28 - emoticon
3/31 - emoticon
4/2 - emoticon
4/4 - emoticon
Completed!!!

"Read French book (Gloire 50 loc) & Diamants (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
3/28 - emoticon
3/31 - emoticon
4/2 - emoticon
4/4 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
3/28 - emoticon
3/31 - emoticon
4/2 - emoticon
4/4 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
3/28 - emoticon
4/2 - emoticon
4/4 - emoticon
4/5 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
3/28 - emoticon
4/2 - emoticon
4/4 - emoticon
4/5 - emoticon
Completed!!!

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (289)
4/1 - emoticon
4/2 - emoticon
4/3 - emoticon
4/4 - emoticon
Completed!!!
========================

Rewards I still get
:$90


Edited by: JOL1KEY2BOL3 at: 4/6/2018 (10:52)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
3/28/18 9:25 A

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Finished Day 12! Working on Day 13!

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike 4 times -- 5 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (3/23-3/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/23 -Part A emoticon
3/26 -Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)!
**Not right now
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon
3/27- emoticon
Completed!!!

"Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 3 T Peanut butter per day, up to 1x sugar-free mousse, per 4 days: 1x crustless pumpkin pie,1x tamales, 1xyams from Xgiving, 1x 1/2 cup ice cream, 1x chocolate or heath bar) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"4 days less than 1301 calories over the days (3/22-3/25) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)


"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Gloire 50 loc) & Diamants (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
========================

Rewards I still get:
soap bubbles
$90


Edited by: JOL1KEY2BOL3 at: 3/28/2018 (09:27)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
3/26/18 9:51 A

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Finished Day 11! Working on Day 12!

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 1x, 10-15 min 3x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
3/22 - 15 min emoticon
3/23 - 10 min emoticon
3/24 - 10 min emoticon
3/26 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5 minutes 1x, 10-15 min 3x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/22 -10 min emoticon
3/23 -15 min emoticon
3/24 -5 min emoticon
3/26 - 10 min emoticon
Completed!!!

"4 times to YMCA over the days (3/23-3/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/23 -Part A emoticon
3/26 -Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
3/22 - QF emoticon
3/23 - YMCA emoticon
3/24 - QF emoticon
3/26 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon
3/26 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/22 -60 emoticon
3/23 -100 emoticon
3/24 -100 emoticon
3/26 - 60 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon
3/25 - emoticon
Completed!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon
3/25 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon

"Just for 4 days -- no desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 3 T Peanut butter per day, up to 1x sugar-free mousse, no crustless pumpkin pie, no tamales, no yams from Xgiving, no breads when eat out) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon
3/25 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (3/22-3/25) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon
3/25 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon
3/25 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon
3/26 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon
3/26 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
3/22 - 2 emoticon
3/23 - 2 emoticon
3/24 - 2 emoticon
3/25 - 2 emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon
3/26 - emoticon
Completed!!!

"Read French book (Gloire 50 loc) & Diamants (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon
3/26 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon
3/26 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon
3/26 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon
3/26 - emoticon
Completed!!!
========================

Rewards I still get:
soap bubbles
$85


Edited by: JOL1KEY2BOL3 at: 3/28/2018 (09:27)
 Pounds lost: 45.3 
0
20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
3/21/18 10:29 P

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Finished Day 9! Working on Day 10!

See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 1x, 10-15 min 3x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
3/22 - 15 min emoticon
3/23 - 10 min emoticon
3/24 - 10 min emoticon

"Stationary bike 4 times -- 5 minutes 1x, 10-15 min 3x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/22 -10 min emoticon
3/23 -15 min emoticon
3/24 -5 min emoticon

"4 times to YMCA over the days (3/23-3/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/23 -Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
3/22 - QF emoticon
3/23 - YMCA emoticon
3/24 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon

"stair stepping 4 times, 60-80 2x, 100-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/22 -60 emoticon
3/23 -100 emoticon
3/24 -100 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon

"Just for 4 days -- no desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 3 T Peanut butter per day, up to 1x sugar-free mousse, no crustless pumpkin pie, no tamales, no yams from Xgiving, no breads when eat out) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon

"4 days less than 1301 calories over the days (3/22-3/25) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
3/22 - 2 emoticon
3/23 - 2 emoticon
3/24 - 2 emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon

"Read French book (Gloire 50 loc) & Diamants (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
3/22 - emoticon
3/23 - emoticon
3/24 - emoticon
========================

Rewards I still get:
soap bubbles


Edited by: JOL1KEY2BOL3 at: 3/25/2018 (09:50)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
3/11/18 1:22 P

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Finished Day 4! Working on Day 5! emoticon

will combine 3/11 & 3/12
3/13 - skip, people working at house
combine 3/16 & 3/17
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 1x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
3/11 - 60 min emoticon
3/14 - 5 min emoticon
3/16 - 10 min emoticon
3/18 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/11 - 5 min emoticon
3/14 - 15 min emoticon
3/16 - 10 min emoticon
3/18 - 5 min emoticon
Completed!!!

"4 times to YMCA over the days (3/11-3/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/12 - Part B emoticon
3/14 - Part A emoticon
3/18 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
3/12 - YMCA emoticon
3/14 - YMCA emoticon
3/16 - QF emoticon
3/18 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/11 - emoticon
3/14 - emoticon
3/17 - emoticon
3/18 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 3x, 100-120 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/11 - 60 emoticon
3/14 - 100 emoticon
3/16 - 80 emoticon
3/18 -60 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/11 - emoticon
3/12 - regular weigh
3/15 - weighed
3/16 - weighed
3/17 - emoticon
3/18 - emoticon
3/19 - regular weigh

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
3/11 - emoticon
3/13 - emoticon
3/14 - emoticon
3/15 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
3/11 - emoticon
3/13 - emoticon
3/14 - emoticon
3/17 - emoticon
Completed!!!

"Just for 4 days -- no desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 2 T honey, up to 1 serving jelly beans or M&Ms, up to 3 T Peanut butter per day, up to 4 squares bakers chocolate; **per 4 days: up to 1x sugar-free mousse, up to 1 serving crustless pumpkin pie, up to 1 tamale, up to 1 yam from Xgiving, up to 1/2 c richer ice cream **a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
3/11 - emoticon
3/13 - emoticon
3/14 - emoticon
3/15 - emoticon
Completed!!

"4 days less than 1301 calories over the days (3/11-3/18) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
3/11 - emoticon
3/13 - emoticon
3/14 - emoticon
3/17 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)
3/12 - emoticon
3/14 - emoticon
3/16 - emoticon
3/18 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
3/11 - emoticon
3/15 - emoticon
3/16 - emoticon
3/18 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
3/12 - emoticon
3/14 - emoticon
3/16 - emoticon
3/18 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
3/11 - emoticon
3/13 - emoticon
3/14 - emoticon
3/15 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/11 - emoticon
3/14 - emoticon
3/17 - emoticon
3/18 - emoticon
Completed!!!

"Read French book (Gloire 50 loc) & Diamants (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)!3/12 -
3/12 - emoticon
3/14 - emoticon
3/16 - emoticon
3/18 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
3/12 - emoticon
3/14 - emoticon
3/16 - emoticon
3/18 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
3/12 - emoticon
3/14 - emoticon
3/16 - emoticon
3/18 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
3/11 - emoticon
3/12 - emoticon
3/14 - emoticon
3/16 - emoticon
Completed!!!
========================

Rewards I still get:
soap bubbles


Edited by: JOL1KEY2BOL3 at: 3/20/2018 (09:39)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
2/21/18 9:10 A

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Finished Day 9! Working on Day 10 Binge Free!

2/23 -- out all day, add a day
3/3- will be gone for a week!

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 2x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
2/22 - 5 min emoticon
2/25 - 15 min emoticon
2/27 - 10 min emoticon
3/1 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
2/22 - 5 min emoticon
2/25 - 5 min emoticon
2/27 - 15 min emoticon
3/1 - 10 min emoticon
Completed!!!

"4 times to YMCA over the days (2/22 - 2/28) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
2/22 - Part B emoticon
2/25 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
2/22 - YMCA emoticon
2/24 - QF emoticon
2/25 - YMCA emoticon
2/27 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
2/22 - emoticon
2/25 - emoticon
2/27 - emoticon
3/1 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 3x, 100-120 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
2/22 - 60 emoticon
2/25 - 100 emoticon
2/27 - 80 emoticon
3/1 - 60 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
**Not until next week
2/27 - emoticon
2/28 - emoticon
3/1 - emoticon
3/2 - emoticon
Completed!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
2/22 - No
2/24- emoticon
2/25- emoticon
2/27- emoticon
2/28- emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
2/22 - emoticon
2/24 - emoticon
2/25 - emoticon
3/1 - emoticon
Completed!!!

"Just for 4 days -- no desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 2 T honey, up to 1 serving jelly beans or M&Ms, up to 3 T Peanut butter per day, up to 8 ginger chews per day, up to 4 squares bakers chocolate; **per 4 days: up to 1x sugar-free mousse, up to 1 serving crustless pumpkin pie, up to 1 tamale, up to 1 yam from Xgiving, up to 1/2 c richer ice cream **a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
2/22 - emoticon
2/24 - emoticon
2/25 - emoticon
2/7 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (1/21- 12/27) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
2/22 - emoticon
2/24 - emoticon
3/1 - emoticon
3/2 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)
2/22 - emoticon
2/24 - emoticon
2/27 - emoticon
2/28 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
2/22 - emoticon
2/25 - emoticon
2/27 - emoticon
3/1 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
2/22 - emoticon
2/24 - emoticon
2/27 - emoticon
3/1 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit djavascript:void(0)own at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
2/22 - emoticon
2/25 - emoticon
2/27 - emoticon
3/1 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
2/22 - emoticon
2/25 - emoticon
2/27 - emoticon
3/1 - emoticon
Completed!!!

"Read French book (Gloire 50 loc) & Diamants (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)!
2/22 - emoticon
2/24 - emoticon
2/27 - emoticon
3/1 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
2/22 - emoticon
2/24 - emoticon
2/27 - emoticon
3/1 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
2/22 - emoticon
2/24 - emoticon
2/27 - emoticon
3/1 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
2/22 - emoticon
2/24 - emoticon
2/27 - emoticon
2/28 - emoticon
Completed!!!
========================

Rewards I still get:

$65
$15 lotto
soap bubbles

Edited by: JOL1KEY2BOL3 at: 3/3/2018 (09:45)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
2/10/18 9:13 A

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Finished Day 5! Working on Day 6 Binge Free!

I'll be gone until Tuesday, will start again then.

2/13 -- busy day, add a day!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 2x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
2/10 - 10 min emoticon
2/12 - 15 min emoticon
2/14 - 5 min emoticon

"Stationary bike 4 times -- 5-10 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
2/10 - 10 min emoticon
2/12 - 5 min emoticon
2/14 - 10 min emoticon

"4 times to YMCA over the days (2/2 - 2/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
2/2 - Part A emoticon
2/6 - Part B emoticon
2/11 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
2/10 - QF emoticon
2/11 - YMCA emoticon
2/12 - QF emoticon
2/14 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
2/10 - emoticon
2/13 - emoticon
2/14 - emoticon

"stair stepping 4 times, 80 3x, 100-120 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
2/10 - 100 emoticon
2/12- 80 emoticon
2/14 - 100 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
2/10 - emoticon
2/11 - emoticon
2/12 - regular weigh
2/13 - emoticon
2/14 - emoticon
Completed!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
2/10 - Planned early emoticon
2/11 - emoticon
2/12 - emoticon
2/12 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
2/10 - emoticon
2/11 - emoticon
2/12 - emoticon
2/13 - emoticon
Completed!!!

"Just for 4 days -- no desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 2 T honey, up to 1 serving jelly beans or M&Ms, up to 1 square TJ chocolate, up to 3 T Peanut butter per day; **per 4 days: up to 1x sugar-free mousse, up to 1 serving crustless pumpkin pie, up to 1 tamale, up to 1 yam from Xgiving, up to 1/2 c richer ice cream **a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
2/10 - no, too much PB
2/11 - emoticon
2/12 - emoticon
2/13 - emoticon
2/14 - emoticon
Completed!!!

"4 days less than 1301 calories over the days (1/21- 12/27) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
2/10 - emoticon
2/11 - emoticon
2/13 - emoticon

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)
2/10 - emoticon
2/12 - emoticon
2/14 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
2/11 - emoticon
2/13 - emoticon
2/14 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
2/10 - emoticon
2/13 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit djavascript:void(0)own at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
2/10 - emoticon
2/12 - emoticon
2/13 - emoticon
2/14 - 1

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
2/10 - emoticon
2/12 - emoticon
2/13 - emoticon
2/14 - emoticon
Completed!!!

"Read French book (Kindle 50 loc)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)!
2/10 - emoticon
2/12 - emoticon
2/14 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
2/10 - emoticon
2/12 - emoticon
2/14 - emoticon

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
2/10 - emoticon
2/13 - emoticon
2/14 - emoticon

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
2/10 - emoticon
2/12 - emoticon
2/13 - emoticon
2/14 - emoticon
Completed!!!
========================

Rewards I still get:
$100
$5 lotto


Edited by: JOL1KEY2BOL3 at: 2/15/2018 (11:09)
 Pounds lost: 45.3 
0
20
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
2/1/18 8:57 A

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Finished Day 12! Working on Day 13 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 2x, 10-15 min 2x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
2/1 - 10 min emoticon
2/3 - 5 min emoticon
2/4 - long hike emoticon
2/7 - 10 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 2x, 10-15 min 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
2/1 - 10 min emoticon
2/3 - 5 min emoticon
2/4 - 15 min emoticon
2/7 - 10 min emoticon
Completed!!!

"5 times to YMCA over the days (2/2 - 2/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
2/2 - Part A emoticon
2/6 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
2/1 - QF emoticon
2/3 - QF emoticon
2/4 - QF emoticon
2/6 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
2/1 - emoticon
2/3 - emoticon
2/4 - emoticon
2/4 - emoticon
Completed!!!

"stair stepping 4 times, 80 3x, 100-120 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
2/1 - 80 emoticon
2/3 - 100 emoticon
2/4 - 80 emoticon
2/7 - 80 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
2/1 - regular weigh
2/3 - emoticon
2/4 - emoticon
2/5 - regular weigh
2/6 - emoticon
2/7 - emoticon
Completed!!!
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
2/1 - emoticon
2/3 - emoticon
2/4 - emoticon
2/4 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
2/1 - emoticon
2/3 - emoticon
2/4 - No
2/5 - emoticon
2/6 - No
2/7 - emoticon
Completed!!!

"Just for 4 days -- no desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 2 T honey, up to 1 serving jelly beans or M&Ms, up to 1 square TJ chocolate, up to 3 T Peanut butter per day; **per 4 days: up to 1x sugar-free mousse, up to 1 serving crustless pumpkin pie, up to 1 tamale, up to 1 yam from Xgiving, up to 1/2 c richer ice cream **a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
2/1 - emoticon
2/3 - emoticon
2/4 - emoticon
2/6 - no TJ chocolate & no M&Ms, just for today emoticon
Completed!!!

"4 days less than 1301 calories over the days (1/21- 12/27) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
2/2 - emoticon
2/3 - emoticon
2/4 - No
2/5 - emoticon
2/6 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (453)
2/1 - emoticon
2/3 - emoticon
2/4 - emoticon
2/7 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
2/1 - emoticon
2/3 - emoticon
2/4 - emoticon
2/7 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (451)
2/2 - emoticon
2/3 - emoticon
2/4 - emoticon
2/7 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit djavascript:void(0)own at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(172)
2/1 - emoticon
2/3 - emoticon
2/4 - emoticon
2/6 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
2/1 - emoticon
2/3 - emoticon
2/4 - emoticon
2/7 - emoticon
Completed!!!

"Read French book (Kindle 50 loc)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (241)!
2/1 - emoticon
2/3 - emoticon
2/4 - emoticon
2/7 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
2/1 - emoticon
2/3 - emoticon
2/4 - emoticon
2/7 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
2/2 - emoticon
2/3 - emoticon
2/4 - emoticon
2/7 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
2/2 - emoticon
2/3 - emoticon
2/4 - emoticon
2/7 - emoticon
Completed!!!
========================

Rewards I still get:
$95
$10 lotto
soap bubbles


Edited by: JOL1KEY2BOL3 at: 2/9/2018 (10:40)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
1/22/18 8:50 A

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Finished Day 3! Working on Day 4 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-15 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
1/21 - 5 min emoticon
1/22 - 15 min emoticon
1/24 - Had company, was active in other ways... Add days
1/26 - 10 min emoticon
1/27 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
1/21 - 5 min emoticon
1/22 - 5 min emoticon
1/26 - 15 min emoticon
1/27 - 5 min emoticon
Completed!!!

"4 times to YMCA over the days (1/21 - 1/27) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
1/22 -Part B emoticon
1/26 -Part A emoticon
1/29 -Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
1/21 - QF emoticon
1/22 - YMCA emoticon
1/26 - YMCA emoticon
1/27 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
1/21 - emoticon
1/22 - emoticon
1/26 - emoticon
1/28 - emoticon
Completed!!!

"stair stepping 4 times, 60-80 3x, 80-120 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
1/21 - 80 emoticon
1/22 - 80 emoticon
1/26 - 60 emoticon
1/27 - 60 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
1/21 - emoticon
1/22 - regular weigh
1/26 - emoticon
1/27 - emoticon
1/27 - emoticon
Completed!!!

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
1/21 - emoticon
1/22 - emoticon
1/26 - emoticon
1/27 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
1/21 - emoticon
1/22 - emoticon
1/26 - emoticon
1/27 - emoticon
Completed!!!

"Just for 4 days -- no desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 2 T honey, up to 1 serving jelly beans or M&Ms, up to 1 square TJ chocolate, up to 3 T Peanut butter per day; **per 4 days: up to 1x sugar-free mousse, up to 1 serving crustless pumpkin pie, up to 1 tamale, up to 1 yam from Xgiving, up to 1/2 c richer ice cream **a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
1/21 -- TJ chocolate emoticon
1/22 -- TJ chocolate and M&Ms emoticon
1/26 -- TJ chocolate and M&Ms emoticon
1/27 - TJ chocolate emoticon
Completed!!!

"4 days less than 1301 calories over the days (1/21- 12/27) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
1/21 - emoticon
1/22 - emoticon
1/26 - emoticon
1/28 - emoticon
Completed!!!

"Work on lace stitch 4 rows per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
1/21 - emoticon
1/22 - emoticon
1/26 - emoticon
1/27 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
1/21 - emoticon
1/22 - emoticon
1/26 - emoticon
1/27 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
1/21 - emoticon
1/22 - emoticon
1/26 - emoticon
1/28 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/21 - emoticon
1/22 - emoticon
1/26 - emoticon
1/28 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
1/21 - emoticon
1/22 - emoticon
1/26 - emoticon
1/27 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
1/21 - emoticon -- Finished !!!

"Read French book (Kindle 50 loc)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
1/22 - emoticon
1/26 - emoticon
1/27 - emoticon
Completed!!!

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
1/21 - emoticon
1/22 - emoticon
1/26 - emoticon
1/27 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
1/21 - emoticon
1/22 - emoticon
1/26 - emoticon
1/27 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
1/21 - emoticon
1/22 - emoticon
1/26 - emoticon
1/27 - emoticon
Completed!!!
========================

Rewards I still get:
soap bubbles



Edited by: JOL1KEY2BOL3 at: 1/31/2018 (10:53)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
1/21/18 9:32 A

My SparkPage
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Finished Day 14! Working on Day 15 Binge Free!
General working on low-carb, resistance training, aerobics, 14-15 hour fasting.
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 5-10 minutes 3x, 10-15 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
1/21 -

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (1/21 - 1/27) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping 4 times, 60-80 3x, 80-120 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)

"Just for 4 days -- no desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 2 T honey, up to 1 serving jelly beans or M&Ms, up to 1 square TJ chocolate, up to 3 T Peanut butter per day; **per 4 days: up to 1x sugar-free mousse, up to 1 serving crustless pumpkin pie, up to 1 tamale, up to 1 yam from Xgiving, up to 1/2 c richer ice cream **a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"4 days less than 1300 calories over the days (1/21- 12/27) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)

"Work on lace stitch 1 time per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Read Iberia book" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

========================

Rewards I still get:
$ 15
$5 lotto


Edited by: JOL1KEY2BOL3 at: 1/21/2018 (15:18)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
1/17/18 9:02 A

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Finished Day 14! Working on Day 15 Binge Free!
General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

Back and squats (1 stix, $1) (148) emoticon emoticon emoticon emoticon Done!

5 QF or YMCA (1 stix, $1) (583) QF emoticon QF emoticon YMCA emoticon QF emoticon Done!

Teeth and floss (1 stix, $1) (448) emoticon emoticon emoticon emoticon Done!

Watch stand circle (1 stix, $1) (184) emoticon emoticon emoticon emoticon Done!

Watch calorie circle (1 stix & 1 candle, $1) (241) emoticon emoticon emoticon emoticon Done!

piano 1 times (2 stix, $5 lotto) (587) emoticon emoticon emoticon emoticon Done!

Mal d'enfant (2 stix, $5) (267) emoticon emoticon emoticon emoticon Done!

"Just for 4 days -- no desserts except as noted, low carb at home except as listed, up to 2 fudgecycles per day, up to 1 serving crustless pumpkin pie over 4 days, up to 1 tamale over 4 days, up to 2 T honey per day, sugar-free mousse 1x, up to 1/2 c richer ice cream, up to 3 T Peanut butter per day, up to 1 yam from Xgiving allowed over 4 days, a few restaurant desserts or carbs okay or with people okay. (2 stickers. $5) (276) emoticon emoticon emoticon emoticon Done!

Awards:
$15
$5 lotto

Edited by: JOL1KEY2BOL3 at: 1/21/2018 (09:15)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
1/16/18 9:58 A

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Finished Day 9! Working on Day 10 Binge Free!
Will be gone from house a lot today, so will skip today

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

Back and squats (1 stix, $1) (148) emoticon emoticon

5 QF or YMCA (1 stix, $1) (583) QF emoticon QF emoticon

Teeth and floss (1 stix, $1) (448) emoticon emoticon

Watch stand circle (1 stix, $1) (184) emoticon emoticon

Watch calorie circle (1 stix & 1 candle, $1) (241) emoticon emoticon

piano 1 times (2 stix, $5,lotto) (587) emoticon

Mal d'enfant (2 stix, $5) (267) emoticon emoticon

"Just for 4 days -- no desserts except as noted, low carb at home except as listed, up to 2 fudgecycles per day, up to 1 serving crustless pumpkin pie over 4 days, up to 1 tamale over 4 days, up to 2 T honey per day, sugar-free mousse 1x, up to 1/2 c richer ice cream, up to 3 T Peanut butter per day, up to 1 yam from Xgiving allowed over 4 days, a few restaurant desserts or carbs okay or with people okay. (2 stickers. $5) (276) emoticon emoticon

Awards:
$5 lotto


 Pounds lost: 45.3 
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1/14/18 8:59 A

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Finished Day 8! Working on Day 9 Binge Free!
Sick since Wednesday... not doing as much right now.

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

Back and squats (1 stix, $1) (148) emoticon

5 QF or YMCA (1 stix, $1) (583) QF emoticon

Teeth and floss (1 stix, $1) (448) emoticon

Watch stand circle (1 stix, $1) (184) emoticon

Watch calorie circle (1 stix & 1 candle, $1) (241) emoticon

piano 1 times (2 stix, $5,lotto) (587)

Mal d'enfant (2 stix, $5) (267) emoticon

"Just for 4 days -- no desserts except as noted, low carb at home except as listed, up to 2 fudgecycles per day, up to 1 serving crustless pumpkin pie over 4 days, up to 1 tamale over 4 days, up to 2 T honey per day, sugar-free mousse 1x, up to 1/2 c richer ice cream, up to 3 T Peanut butter per day, up to 1 yam from Xgiving allowed over 4 days, a few restaurant desserts or carbs okay or with people okay. (2 stickers. $5) (276) emoticon

Awards:
$5 lotto


Edited by: JOL1KEY2BOL3 at: 1/15/2018 (08:46)
 Pounds lost: 45.3 
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1/13/18 9:22 A

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Finished Day 6! Working on Day 7 Binge Free!
Sick since Wednesday... not doing as much right now.

 Pounds lost: 45.3 
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Posts: 15,570
1/10/18 3:30 P

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Finished Day 5! Working on Day 6 Binge Free!
Sick since Wednesday... not doing as much right now.

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

TM (2 stix, $5) (125)

Bike (2 stix, $5) (586)

Steps (2 stix, $5) (141)

Back and squats (1 stix, $1) (148)

5 QF or YMCA (1 stix, $5) (583)

YMCA resistance (2 stix, $5) (179)

1 YMCA class (5 stix, $10)

Teeth and floss (1 stix, $1) (448)

Watch stand circle (1 stix, $1) (184)

Watch calorie circle (1 stix & 1 candle, $1) (241)

piano 2 times (2 stix, $5,lotto) (587)

Mal d'enfant (2 stix, $5) (267)

finish Mal d'enfant ($5 lotto)

PUDS (2 stix, $5) (582)

"Just for 4 days -- no desserts except as noted, low carb at home except as listed, up to 2 fudgecycles per day, up to 1 serving crustless pumpkin pie over 4 days, up to 1 tamale over 4 days, up to 2 T honey per day, sugar-free mousse 1x, up to 1 serving jelly beans. up to 1 serving M&Ms, up to 1/2 block chocolate, up to 1/2 c richer ice cream, up to 3 T Peanut butter per day, up to 4 small potatoes over 4 days, 1 yam from Xgiving allowed over 4 days, a few restaurant desserts or carbs okay or with people okay. (2 stickers. $5) (276)

Awards:
$5 lotto


Edited by: JOL1KEY2BOL3 at: 1/14/2018 (09:02)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
1/5/18 9:58 A

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Finished Day 3! Working on Day 4 Binge Free!

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

TM (2 stix, $5) emoticon emoticon emoticon emoticon (Done!)

Bike (2 stix, $5) emoticon emoticon emoticon emoticon (Done!)

Steps (2 stix, $5) emoticon emoticon emoticon emoticon (Done!)

Back and squats (1 stix, $1) emoticon emoticon emoticon emoticon (Done!)

YMCA resistance (2 stix, $5) emoticon emoticon

1 YMCA class (5 stix, $10)

Teeth and floss (1 stix, $1) emoticon emoticon emoticon emoticon (Done!)

Watch stand circle (1 stix, $1) emoticon emoticon emoticon emoticon (Done!)

Watch calorie circle (1 stix & 1 candle, $1) emoticon emoticon emoticon emoticon (Done!)

piano 2 times (2 stix, $5,lotto) emoticon emoticon emoticon emoticon (Done!)

Mal d'enfant (2 stix, $5) emoticon emoticon emoticon emoticon emoticon (Done!)

finish Mal d'enfant ($5 lotto)

PUDS (2 stix, $5) emoticon

Awards:
$33
$5 lotto


Edited by: JOL1KEY2BOL3 at: 1/10/2018 (09:18)
 Pounds lost: 45.3 
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Posts: 15,570
12/11/17 11:18 A

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Finished Day 4! Working on Day 5 Binge Free!

I'll be gone for 2 weeks, and won't track. But I'll use the hour commitment board as needed!

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 5-15 minutes 3x, 15-30 min 1x.. Can substitute a walk around the neighborhood or lake or with DH.
Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
12/11 - 5 min emoticon
12/12 - 10 min emoticon
12/15 - 15 min emoticon
12/17 - 15 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
12/11 - 5 min emoticon
12/12 - 5 min emoticon
12/15 - 15 min emoticon
12/17 - 10 min emoticon
Completed!!!

"4 times to YMCA over the days (12/11 - 12/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
12/11 - Part B emoticon
12/15 - Part A emoticon
12/17 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
12/11 - YMCA emoticon
12/12 - QF emoticon
12/15 - YMCA emoticon
12/17 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
12/11 - emoticon
12/12 - emoticon
12/15 - emoticon
12/17 - emoticon
Completed!!!

"stair stepping 4 times, 80-100 3x, 100-120 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
12/11 - 80 emoticon
12/12 - 100 emoticon
12/12 - 120 emoticon
12/17 - 100 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
Don't do for awhile
======================

"2 Zumba classes (12/11- 12/17) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. (584)

"Use tracker on iPhone for all my habits 4 times; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
Not for awhile

"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
12/11 - emoticon
12/12 - emoticon
12/13 - emoticon
12/14 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
12/11 - emoticon
12/12 -- no
12/13 - emoticon
12/14 - emoticon
12/15 - emoticon
Completed!!!

"Just for 4 days -- no pumpkin pie or brownies, no other desserts except as noted, low carb at home except as listed, up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, up to 1 serving jelly beans, 1/2 cup eggnog, 1 T cognac sauce, up to 1 c ice cream or 1/2 richer ice cream, rest of cornbread ok, up to 3 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
12/14 - emoticon
12/15 - emoticon
12/16 - no, had one brownie
12/17 - emoticon
12/18 - emoticon
Completed!!!

"4 days less than 1300 calories over the days (12/11- 12/17) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
12/11 - emoticon
12/13 - emoticon
12/14 - emoticon
12/15 - emoticon
Completed!!!

"Work on lace stitch 1 time per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
12/11 - emoticon
12/12 - emoticon
12/15 - emoticon
12/17 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
12/11 - emoticon
12/12 - emoticon
12/16 - emoticon
12/17 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
12/11 - emoticon
12/12 - emoticon
12/15 - emoticon
12/17 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
12/11 - emoticon
12/12 - emoticon
12/15 - emoticon
12/17 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
12/11 - emoticon
12/12 - emoticon
12/15 - emoticon
12/17 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
12/11 - emoticon
12/12 - emoticon
12/15 - emoticon
12/17 - emoticon
Completed!!!

"Read Iberia book" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
12/11 - emoticon
12/12 - emoticon
12/15 - emoticon
12/17 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
12/11 - emoticon
12/12 - emoticon
12/15 - emoticon
12/17 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
12/11 - emoticon
12/12 - emoticon
12/14 - emoticon
12/15 - emoticon
Completed!!!

"Read 2 pages Dina's books" 4 days Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
12/11 - emoticon
12/12 - emoticon
12/14 - emoticon
12/15 - emoticon
Completed!!!
========================

Rewards I still get:
$ 85

Low-carb:

Avoid - bread, pasta, cereal, corn and other grains, starchy vegs like potatoes, sweet potatoes, yams, legumes such as peas, lentils & beans (exc green beans and snow peas), milk, fruit other than berries, juice, soda, punch, beer, desserts, baked goods, candy, ice cream, etc.

Eat meat, poultry, seafood, eggs, cheese, non-starchy vegs, avocados, olives, olive oil, coconut oil, butter, cream, cream cheese, sour cream

small quantities - berries, greek yogurt, cottage ch, nuts and peanuts, dark chocolate, winter squash, liquor, wine

Fast:
6 pm to 8 am, nothing but tea and water


Edited by: JOL1KEY2BOL3 at: 12/21/2017 (11:43)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
11/26/17 7:48 A

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Finished Day 10! Working on Day 11 Binge Free!

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 10-15 minutes 2x, 20-30 min 2x.. Can substitute a walk around the neighborhood or lake or with DH.
Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
11/26 - 10 min emoticon
11/27 - 10 min emoticon
11/29 - 20 min emoticon
12/1 - 20 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
11/26 - 5 min emoticon
11/27 - 5 min emoticon
11/29 - 15 min emoticon
12/1 - 5 min emoticon
Completed!!!

"3 times to YMCA over the days (11/26- 12/3) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
11/27 - Part A emoticon
11/29 - Part B emoticon
12/4 - Part A emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
11/26 - QF emoticon
11/27- YMCA emoticon
11/29- YMCA emoticon
12/1 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
11/26 - emoticon
11/27 - emoticon
11/29 - emoticon
12/1 - emoticon
Completed!!!

"stair stepping 4 times, 80-100 3x, 100-120 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
11/26 - 80 emoticon
11/27 - 100 emoticon
11/29 - 120 emoticon
12/1 -100 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
11/26 - emoticon
11/27 - regular weigh
11/29 - emoticon
12/1 - regular weigh
12/2 - emoticon
12/3 - emoticon
Completed!!!
======================

"2 Zumba classes (11/26- 12/3) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. (584)
12/3 - emoticon

"Use tracker on iPhone for all my habits 4 times; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
11/26 - emoticon
11/26 - emoticon
11/29 - emoticon
12/1 - emoticon
Completed!!!

"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
11/26 - emoticon
11/27 - emoticon
11/29 - emoticon
12/1 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
11/26 - emoticon
11/27 - no
11/29 - emoticon
12/2 - emoticon
12/3 - emoticon
Completed!!!

"Just for 4 days -- no desserts, low carb at home except as listed, up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, up to 1 serving jelly beans, one piece of cake with icing, up to 3 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
11/26 - emoticon
11/27 - emoticon
11/29 - emoticon
12/2 - emoticon
Completed!!!

"3 days less than 1300 calories over the days (11/26- 12/3) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
11/27 - emoticon
11/29 - emoticon
12/2 - emoticon
12/2 - emoticon
Completed!!!

"Work on lace stitch 1 time per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
11/26 - emoticon
11/27 - emoticon
11/29 - emoticon
12/2 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
11/26 - emoticon
11/27 - emoticon
11/29 - emoticon
12/2 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
11/26 - emoticon
11/27 - emoticon
11/29 - emoticon
12/2 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
11/26 - emoticon
11/27 - emoticon
11/29 - emoticon
12/2 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
11/26 - emoticon
11/27 - emoticon
11/29 - emoticon
12/2 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
11/26 - emoticon
11/27 - emoticon
11/29 - emoticon
12/2 - emoticon
Completed!!!

"Read Iberia book" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
11/26 - emoticon
11/27 - emoticon
11/29 - emoticon
12/2 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
11/26 - emoticon
11/27 - emoticon
11/29 - emoticon
12/2 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
11/26 - emoticon
11/27 - emoticon
11/29 - emoticon
12/2 - emoticon
Completed!!!

"Read 2 pages Dina's books" 4 days Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
11/26 - emoticon
11/27 - emoticon
11/29 - emoticon
12/2 - emoticon
Completed!!!
========================

Rewards I still get:
$ 110
soap bubbles
$10 lotto

Low-carb:

Avoid - bread, pasta, cereal, corn and other grains, starchy vegs like potatoes, sweet potatoes, yams, legumes such as peas, lentils & beans (exc green beans and snow peas), milk, fruit other than berries, juice, soda, punch, beer, desserts, baked goods, candy, ice cream, etc.

Eat meat, poultry, seafood, eggs, cheese, non-starchy vegs, avocados, olives, olive oil, coconut oil, butter, cream, cream cheese, sour cream

small quantities - berries, greek yogurt, cottage ch, nuts and peanuts, dark chocolate, winter squash, liquor, wine

Fast:
6 pm to 8 am, nothing but tea and water


Edited by: JOL1KEY2BOL3 at: 12/6/2017 (13:35)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
11/15/17 11:42 A

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I'll be gone 10 days.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
11/13/17 7:57 A

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Finished Day 10! Working on Day 11 Binge Free!

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

Do these over 6 days (that's all I have before trip)

Last 3 days attended a class, so didn't do much on these. Start up again today and do what I can before we leave Thursday.

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 20-30 minutes 3x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH.
Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
11/10 - 20 min emoticon
11/13 - 20 min emoticon

"Stationary bike 4 times -- 10-15 minutes 3x, 15-20 min 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
11/10 - 15 min emoticon
11/13 - 10 min emoticon

"3 times to YMCA over the days (11/9-11/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
11/9 - QF emoticon
11/13 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
11/10 - emoticon
11/13 - emoticon

"stair stepping 4 times, 80-100 3x, 100-120 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
11/10 - 120 emoticon
11/13 - 80 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
11/1 - weighed
11/3 - weighed
11/4 - emoticon
11/6 - regular weigh
11/7 - emoticon
11/8 - emoticon
11/9 - regular weigh
11/10 - don't remember
11/11 - emoticon
Completed!!!
======================

"1 Zumba classes (10/31 - 11/3) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. (584)

"Use tracker on iPhone for all my habits 4 times; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
11/9 - emoticon

"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
11/9 - emoticon
11/13 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
11/13 - emoticon

"Just for 4 days -- no desserts, low carb at home except as listed, up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, up to 1 serving jelly beans, one other dessert TBD, up to 2 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
11/9 - sugar-free mousse emoticon
1114 - 3T PB, add a day

"3 days less than 1300 calories over the days (11/9 - 11/16) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)

"Work on lace stitch 4 times" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Listen to French" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
11/9 - emoticon

"French verb study per day" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
11/9 - emoticon
11/10 - 1

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
11/9 - emoticon

"Read French book (Policier 2 pages) 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
11/10 - emoticon

"Read Iberia book 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!

"Clean under bird feeder 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
11/13 - emoticon

"Bring in bird feeder 3 times - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
11/9 - emoticon
11/13 - emoticon

"Read 2 pages Dina's books 3 times" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

========================

Rewards I still get:
$35
$10 lotto
soap bubbles

Low-carb:

Avoid - bread, pasta, cereal, corn and other grains, starchy vegs like potatoes, sweet potatoes, yams, legumes such as peas, lentils & beans (exc green beans and snow peas), milk, fruit other than berries, juice, soda, punch, beer, desserts, baked goods, candy, ice cream, etc.

Eat _ meat, poultry, seafood, eggs, cheese, non-starchy vegs, avocados, olives, olive oil, coconut oil, butter, cream, cream cheese, sour cream

small quantities - berries, greek yogurt, cottage ch, nuts and peanuts, dark chocolate, winter squash, liquor, wine

Fast:
6 pm to 8 am, nothing but tea and water


Edited by: JOL1KEY2BOL3 at: 11/14/2017 (16:31)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
11/9/17 10:07 A

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Finished Day 6! Working on Day 7 Binge Free!

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

Do these over 6 days (that's all I have before trip)

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 20-30 minutes 3x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!


"Stationary bike 4 times -- 10-15 minutes 3x, 15-20 min 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"3 times to YMCA over the days (11/9-11/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
11/9 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping 4 times, 80-100 3x, 100-120 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
11/1 - weighed
11/3 - weighed
11/4 - emoticon
11/6 - regular weigh
11/7 - emoticon
118 - emoticon
11/9 - regular weigh
======================

"1 Zumba classes (10/31 - 11/3) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. (584)

"Use tracker on iPhone for all my habits 4 times; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
11/9 - emoticon

"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
11/9 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)

"Just for 4 days -- no desserts, low carb at home except as listed, up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, up to 1 serving jelly beans, one other dessert TBD, up to 2 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
11/9 - sugar-free mousse emoticon

"3 days less than 1300 calories over the days (11/9 - 11/16) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)

"Work on lace stitch 4 times" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Listen to French" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
11/9 - emoticon

"French verb study per day" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
11/9 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
11/9 - emoticon

"Read French book (Policier 2 pages) 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Read Iberia book 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!

"Clean under bird feeder 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
11/1 - emoticon
11/2 - emoticon
11/6 - emoticon
11/9 - emoticon
Completed!!!

"Bring in bird feeder 3 times - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
11/9 - emoticon

"Read 2 pages Dina's books 3 times" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

========================

Rewards I still get:
$95
$5 lotto
soap bubbles


Low-carb:

Avoid - bread, pasta, cereal, corn and other grains, starchy vegs like potatoes, sweet potatoes, yams, legumes such as peas, lentils & beans (exc green beans and snow peas), milk, fruit other than berries, juice, soda, punch, beer, desserts, baked goods, candy, ice cream, etc.

Eat _ meat, poultry, seafood, eggs, cheese, non-starchy vegs, avocados, olives, olive oil, coconut oil, butter, cream, cream cheese, sour cream

small quantities - berries, greek yogurt, cottage ch, nuts and peanuts, dark chocolate, winter squash, liquor, wine

Fast:
6 pm to 8 am, nothing but tea and water


Edited by: JOL1KEY2BOL3 at: 11/10/2017 (09:04)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
11/8/17 8:07 A

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Finished Day 5! Working on Day 6 Binge Free!

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 20-30 minutes 3x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
11/1 - 20 min emoticon
11/3 - 20 min emoticon
11/4 - 60 min emoticon
11/7 - 20 min emoticon
Completed!!!

"Stationary bike 4 times -- 10-15 minutes 3x, 15-20 min 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
11/1 - 10 min emoticon
11/2 - 15 min emoticon
11/4 - 10 min emoticon
11/7 - 10 min emoticon
Completed!!!

"2 times to YMCA over the days (10/31 - 11/7) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
11/1 - Part A emoticon
11/7 - Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
11/1 - YMCA emoticon
11/2 - QF emoticon
11/4 - QF emoticon
11/7 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
11/1 - emoticon
11/2 - emoticon
11/4 - emoticon
11/7 - emoticon
Completed!!!

"stair stepping 4 times, 80-100 3x, 100-120 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
11/1 - 80 emoticon
11/3 - 120 emoticon
11/4 - 80 emoticon
11/7 - 100 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
11/1 - weighed
11/3 - weighed
11/4 - emoticon
11/6 - regular weigh
11/7 - emoticon
118 - emoticon
11/9 - regular weigh
======================

"1 Zumba classes (10/31 - 11/3) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. (584)

"Use tracker on iPhone for all my habits 4 times; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
11/1 - emoticon
11/3 - emoticon
11/4 - emoticon
11/7 - emoticon
Completed!!!

"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
11/1 - emoticon
11/2 -- can eat lunch a little early with friends
11/3 - NO, add a day
11/4 - emoticon
11/5 - emoticon
11/7 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
11/1 - emoticon
11/2 - emoticon
11/4 - emoticon
11/7 - emoticon
Completed!!!

"Just for 4 days -- no desserts, low carb at home except as listed, up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, up to 6 nitchi wafers, one other dessert TBD, up to 2 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
11/1 - emoticon
11/2 - emoticon
11/4 - emoticon
11/7 - emoticon
Completed!!!

"2 days less than 1300 calories over the days (10/31 - 11/6) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
11/1 - emoticon
11/2 - emoticon
Completed!!!

"Work on lace stitch 4 times" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Listen to French" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
11/1 - emoticon
11/3 - emoticon
11/4 - emoticon
11/7 - emoticon
Completed!!!

"French verb study per day" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
11/1 - emoticon
11/3 - emoticon
11/4 - emoticon
11/7 - emoticon
Completed!!!

"Practice piano at least 2 times per day" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
11/2 - emoticon
11/3 - emoticon
11/5 - emoticon
11/6 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
11/1 - emoticon
11/2- emoticon
11/4- emoticon
11/7- emoticon
Completed!!!

"Read French book (Policier 2 pages) 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
11/1 - emoticon
11/2 - emoticon
11/4 - emoticon
11/7- emoticon
Completed!!!

"Read Iberia book 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
11/1 - emoticon
11/2 - emoticon
11/4 - emoticon
11/7- emoticon
Completed!!!

"Clean under bird feeder 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
11/1 - emoticon
11/2 - emoticon
11/6 - emoticon

"Bring in bird feeder 3 times - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
11/1 - emoticon
11/2 - emoticon
11/5 - emoticon
11/7 - emoticon
Completed!!!

"Read 2 pages Dina's books 3 times" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
11/1 - emoticon
11/2 - emoticon
11/4 - emoticon
11/7 - emoticon
Completed!!!
========================

Rewards I still get:
$90
$5 lotto
soap bubbles


Low-carb:

Avoid - bread, pasta, cereal, corn and other grains, starchy vegs like potatoes, sweet potatoes, yams, legumes such as peas, lentils & beans (exc green beans and snow peas), milk, fruit other than berries, juice, soda, punch, beer, desserts, baked goods, candy, ice cream, etc.

Eat _ meat, poultry, seafood, eggs, cheese, non-starchy vegs, avocados, olives, olive oil, coconut oil, butter, cream, cream cheese, sour cream

small quantities - berries, greek yogurt, cottage ch, nuts and peanuts, dark chocolate, winter squash, liquor, wine

Fast:
6 pm to 8 am, nothing but tea and water


Edited by: JOL1KEY2BOL3 at: 11/9/2017 (10:04)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
11/2/17 9:44 A

My SparkPage
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Finished Day 3! Working on Day 4 Binge Free!

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 20-30 minutes 3x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
11/1 - 20 min emoticon
11/3 - 20 min emoticon
11/4 - 60 min emoticon

"Stationary bike 4 times -- 10-15 minutes 3x, 15-20 min 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
11/1 - 10 min emoticon
11/2 - 15 min emoticon
11/4 - 10 min emoticon

"2 times to YMCA over the days (10/31 - 11/7) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
11/1 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
11/1 - YMCA emoticon
11/2 - QF emoticon
11/4 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
11/1 - emoticon
11/2 - emoticon
11/4 - emoticon

"stair stepping 4 times, 80-100 3x, 100-120 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
11/1 - 80 emoticon
11/3 - 120 emoticon
11/4 - 80 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
11/1 - weighed
11/3 - weighed
11/4 - emoticon
11/6 - regular weigh
======================

"1 Zumba classes (10/31 - 11/3) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. (584)

"Use tracker on iPhone for all my habits 4 times; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
11/1 - emoticon
11/3 - emoticon
11/4 - emoticon

"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
11/1 - emoticon
11/2 -- can eat lunch a little early with friends
11/3 - NO, add a day
11/4 - emoticon
11/5 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
11/1 - emoticon
11/2 - emoticon
11/4 - emoticon

"Just for 4 days -- no desserts, low carb at home except as listed, up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, up to 6 nitchi wafers, one other dessert TBD, up to 2 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
11/1 - emoticon
11/2 - emoticon
11/4 - emoticon

"2 days less than 1300 calories over the days (10/31 - 11/6) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
11/1 - emoticon
11/2 - emoticon

"Work on lace stitch 4 times" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Listen to French" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
11/1 - emoticon
11/3 - emoticon
11/4 - emoticon

"French verb study per day" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
11/1 - emoticon
11/3 - emoticon
11/4 - emoticon

"Practice piano at least 2 times per day" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
11/2 - emoticon
11/3 - emoticon
11/5 - 1

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
11/1 - emoticon
11/2- emoticon
114- emoticon

"Read French book (Policier 2 pages) 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
11/1 - emoticon
11/2 - emoticon
11/4 - emoticon

"Read Iberia book 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
11/1 - emoticon
11/2 - emoticon
11/4 - emoticon

"Clean under bird feeder 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
11/1 - emoticon
11/2 - emoticon

"Bring in bird feeder 3 times - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
11/1 - emoticon
11/2 - emoticon
11/5 - emoticon

"Read 2 pages Dina's books 3 times" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
11/1 - emoticon
11/2 - emoticon
11/4 - emoticon
========================

Rewards I still get:
$0


Low-carb:

Avoid - bread, pasta, cereal, corn and other grains, starchy vegs like potatoes, sweet potatoes, yams, legumes such as peas, lentils & beans (exc green beans and snow peas), milk, fruit other than berries, juice, soda, punch, beer, desserts, baked goods, candy, ice cream, etc.

Eat _ meat, poultry, seafood, eggs, cheese, non-starchy vegs, avocados, olives, olive oil, coconut oil, butter, cream, cream cheese, sour cream

small quantities - berries, greek yogurt, cottage ch, nuts and peanuts, dark chocolate, winter squash, liquor, wine

Fast:
6 pm to 8 am, nothing but tea and water


Edited by: JOL1KEY2BOL3 at: 11/7/2017 (10:33)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
10/31/17 7:14 A

My SparkPage
Send Private Message
Reply
Back from trip

Finished Day 3! Working on Day #4 Binge Free!

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 20-30 minutes 3x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike 4 times -- 10-15 minutes 3x, 15-20 min 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (10/31 - 11/7) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping 4 times, 80-100 3x, 100-120 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
11/1 - weighed
======================

"1 Zumba classes (10/31 - 11/3) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. (584)

"Use tracker on iPhone for all my habits 4 times; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"Just for 4 days -- no desserts, low carb at home except as listed, up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, one other dessert TBD, up to 2 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"2 days less than 1300 calories over the days (10/31 - 11/6) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)

"Work on lace stitch 4 times" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Listen to French" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages) 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Read Iberia book 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!

"Clean under bird feeder 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder 3 times - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Read 2 pages Dina's books 3 times" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

========================

Rewards I still get:
$0


Low-carb:

Avoid - bread, pasta, cereal, corn and other grains, starchy vegs like potatoes, sweet potatoes, yams, legumes such as peas, lentils & beans (exc green beans and snow peas), milk, fruit other than berries, juice, soda, punch, beer, desserts, baked goods, candy, ice cream, etc.

Eat _ meat, poultry, seafood, eggs, cheese, non-starchy vegs, avocados, olives, olive oil, coconut oil, butter, cream, cream cheese, sour cream

small quantities - berries, greek yogurt, cottage ch, nuts and peanuts, dark chocolate, winter squash, liquor, wine


Edited by: JOL1KEY2BOL3 at: 11/1/2017 (14:57)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
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Posts: 15,570
9/26/17 10:44 A

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Finished Day 13! Working on Day #14 Binge Free!

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 3-10 minutes 2x, 20-30 minutes 1x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
9/27 - 20 min emoticon
9/28 - 4 min emoticon
9/30 - 15 min emoticon

"Stationary bike 4 times -- 10-15 minutes 3x, 15-20 min 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/27 -15 min emoticon
9/28 -15 min emoticon
9/30 - 10 min emoticon

"4 times to YMCA over the days (9/26- 10/3) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/26 - Part A emoticon
9/28 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
9/27 - QF emoticon
9/28 - YMCA emoticon
9/30 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/27 - emoticon
9/28 - emoticon
9/30 - emoticon

"stair stepping 4 times, 80-100 3x, 100-120 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/27 - 80 emoticon
9/28 - 100 emoticon
9/30 - 100 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
Not right now
======================

"1 Zumba classes ((9/26- 10/3) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. (584)

Not right now:

"Work on lace stitch 4 times" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Use tracker on iPhone for all my habits 4 times; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"When breaking fast 4 times, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"Just for 4 days -- no desserts, no carbs at home except as listed, up to 37 jelly beans per day, or up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, one other dessert TBD, up to 2 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"2 days less than 1300 calories over the days (9/5-9/11) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)

"Listen to French" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages) 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Read Iberia book 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!

"Clean under bird feeder 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder 3 times - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Read 2 pages Dina's books 3 times" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)


Rewards I still get:
$0



Edited by: JOL1KEY2BOL3 at: 10/1/2017 (10:28)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
9/21/17 9:05 A

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Finished Day 5! Working on Day #6 Binge Free!

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 3-10 minutes 4x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
9/16 - 10 min emoticon
9/18 - 3 min emoticon

"Stationary bike 4 times -- 3-10 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/16 - 10 min emoticon
9/18 - 3 min emoticon

"4 times to YMCA over the days (9/5 - 9/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/5 - Part A emoticon
9/9 - Part B emoticon
9/14 - Part A emoticon
9/14 - Part A emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
9/16 - YMCA emoticon
9/18 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/16 - emoticon
9/18 - emoticon

"stair stepping 4 times, 60-100 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/16 - 80 emoticon
9/18 - 80 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
Not right now
======================

"1 Zumba classes (9/5-9/11) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. (584)
9/14 - home emoticon
Completed!!!

"Work on lace stitch 4 times" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
9/16 - emoticon
9/18 - emoticon

"Use tracker on iPhone for all my habits 4 times; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
9/14 - emoticon
9/15 - emoticon
9/16 - emoticon
9/18 - emoticon
Completed!!!

"When breaking fast 4 times, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
9/16 - emoticon
9/18 - emoticon
9/19 - emoticon

"Just for 4 days -- no desserts, no carbs at home except as listed, up to 37 jelly beans per day, or up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, one other dessert TBD, up to 2 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
9/16 - emoticon
9/18 - emoticon
9/19 - emoticon

"2 days less than 1300 calories over the days (9/5-9/11) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
9/18 - emoticon
9/20 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
9/16 - emoticon
9/18 - emoticon
9/19 - emoticon

"Listen to French" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
9/16 - emoticon
9/18 - emoticon
9/19 - emoticon

"French verb study per day" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
9/16 - emoticon
9/20 - emoticon

"Practice piano at least 2 times per day" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
9/16 - emoticon
9/17 - emoticon
9/20 - 1

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
9/16 - emoticon
9/18 - emoticon

"Read French book (Policier 2 pages) 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
9/16 - emoticon
9/19 - emoticon

"Read Iberia book 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
9/16 - emoticon
9/20 - emoticon

"Clean under bird feeder 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
9/16 - emoticon
9/18 - emoticon

"Bring in bird feeder 3 times - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
9/16 - emoticon
9/18 - emoticon
9/20 - emoticon

"Read 2 pages Dina's books 3 times" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
9/16 - emoticon
9/18 - emoticon
9/19 - emoticon

Rewards I still get:
$0



Edited by: JOL1KEY2BOL3 at: 9/21/2017 (10:55)
 Pounds lost: 45.3 
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20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
9/17/17 10:07 A

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Finished Day 4! Working on Day #5 Binge Free!

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 3-10 minutes 4x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
9/16 - 10 min emoticon
9/18 - 3 min emoticon

"Stationary bike 4 times -- 3-10 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/16 - 10 min emoticon
9/18 - 3 min emoticon

"4 times to YMCA over the days (9/5 - 9/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/5 - Part A emoticon
9/9 - Part B emoticon
9/14 - Part A emoticon
9/14 - Part A emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
9/16 - YMCA emoticon
9/18 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/16 - emoticon
9/18 - emoticon

"stair stepping 4 times, 60-100 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/16 - 80 emoticon
9/18 - 80 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
Not right now
======================

"1 Zumba classes (9/5-9/11) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. (584)
9/14 - home emoticon
Completed!!!

"Work on lace stitch 4 times" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
9/16 - emoticon
9/18 - emoticon

"Use tracker on iPhone for all my habits 4 times; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
9/14 - emoticon
9/15 - emoticon
9/16 - emoticon
9/18 - emoticon
Completed!!!

"When breaking fast 4 times, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
9/16 - emoticon
9/18 - emoticon
9/19 - emoticon

"Just for 4 days -- no desserts, no carbs at home except as listed, up to 37 jelly beans per day, or up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, one other dessert TBD, up to 2 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
9/16 - emoticon
9/18 - emoticon
9/19 - emoticon

"2 days less than 1300 calories over the days (9/5-9/11) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
9/18 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
9/16 - emoticon
9/18 - emoticon
9/19 - emoticon

"Listen to French" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
9/16 - emoticon
9/18 - emoticon
9/19 - emoticon

"French verb study per day" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
9/16 - emoticon

"Practice piano at least 2 times per day" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
9/16 - emoticon
9/17 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
9/16 - emoticon
9/18 - emoticon

"Read French book (Policier 2 pages) 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
9/16 - emoticon
9/19 - emoticon

"Read Iberia book 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
9/16 - emoticon

"Clean under bird feeder 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
9/16 - emoticon
9/18 - emoticon

"Bring in bird feeder 3 times - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
9/16 - emoticon
9/18 - emoticon

"Read 2 pages Dina's books 3 times" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
9/16 - emoticon
9/18 - emoticon
9/19 - emoticon

Rewards I still get:
$100



Edited by: JOL1KEY2BOL3 at: 9/20/2017 (08:59)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
9/16/17 3:33 P

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Finished Day 21! Working on Day #1 Binge Free!

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 3-10 minutes 4x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike 4 times -- 3-10 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (9/5 - 9/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/5 - Part A emoticon
9/9 - Part B emoticon
9/14 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping 4 times, 60-100 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
Not right now
======================

"1 Zumba classes (9/5-9/11) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. (584)
9/14 - home emoticon

"Work on lace stitch 4 times" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Use tracker on iPhone for all my habits 4 times; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
9/14 - emoticon
9/15 - emoticon

"When breaking fast 4 times, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"Just for 4 days -- no desserts, no carbs at home except as listed, up to 37 jelly beans per day, or up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, one other dessert TBD, up to 2 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"2 days less than 1300 calories over the days (9/5-9/11) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)

"Listen to French" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages) 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Read Iberia book 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!

"Clean under bird feeder 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder 3 times - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Read 2 pages Dina's books 3 times" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$95



Edited by: JOL1KEY2BOL3 at: 9/16/2017 (15:34)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
Fitness Minutes: (147,340)
Posts: 15,570
9/12/17 10:40 A

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Finished Day 20! Working on Day #21 Binge Free!

STILL SICK -- but at the end of it
9/7 -- bad cough disrupted everything, add a day
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 3-10 minutes 4x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon
9/11 - emoticon
Completed!!!

"Stationary bike 4 times -- 3-10 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon
9/11 - emoticon
Completed!!!

"4 times to YMCA over the days (9/5 - 9/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/5 - Part A emoticon
9/9 - Part B emoticon
9/14 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
9/5 - YMCA emoticon
9/6 - QF emoticon
9/9 - YMCA emoticon
9/11 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon
9/11 - emoticon
Completed!!!

"stair stepping 4 times, 60-100 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon
9/11 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
Not right now
======================

"1 Zumba classes (9/5-9/11) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. (584)
9/14 - home emoticon

"Work on lace stitch 4 times" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon
9/11 - emoticon
Completed!!!

"Use tracker on iPhone for all my habits 4 times; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
9/14 - emoticon

"When breaking fast 4 times, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
9/5 - emoticon
9/6 - emoticon
99 - emoticon
9/11 - emoticon
Completed!!!

"2 days less than 1300 calories over the days (9/5-9/11) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
9/5 - emoticon
9/9 - emoticon
9/11 - emoticon
Completed!!!

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon
9/11 - emoticon
Completed!!!

"Listen to French" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon
9/11 - emoticon
Completed!!!

"French verb study per day" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon
9/12 - emoticon
Completed!!!

"Practice piano at least 2 times per day" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
9/5 - emoticon
9/6 - emoticon
9/11 - emoticon
9/12 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon
9/11 - emoticon
Completed!!!

"Read French book (Policier 2 pages) 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon
9/12 - emoticon
Completed!!!

"Read Iberia book 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon
9/12 - emoticon
Completed!!!

"Clean under bird feeder 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
9/5 - emoticon
9/9 - emoticon
9/11 - emoticon
9/12 - emoticon
Completed!!!

"Bring in bird feeder 3 times - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
9/5 - emoticon
9/6 - emoticon
9/6 - emoticon
9/11 - emoticon
Completed!!!

"Read 2 pages Dina's books 3 times" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon
9/11 - emoticon
Completed!!!

Rewards I still get:
$95
soap bubbles
$5 lotto


Edited by: JOL1KEY2BOL3 at: 9/15/2017 (10:09)
 Pounds lost: 45.3 
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9/5/17 8:43 A

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Finished Day 16! Working on Day #17 Binge Free!

STILL SICK -- but at the end of it
9/7 -- bad cough disrupted everything, add a day
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 3-10 minutes 4x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon

"Stationary bike 4 times -- 3-10 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon

"4 times to YMCA over the days (9/5 - 9/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/5 - Part A emoticon
9/9 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
9/5 - YMCA emoticon
9/6 - QF emoticon
9/9 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon

"stair stepping 4 times, 60-100 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
Not right now
======================

"1 Zumba classes (9/5-9/11) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker.

"Work on lace stitch 4 times" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon

"Use tracker on iPhone for all my habits 4 times; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"When breaking fast 4 times, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
9/5 - emoticon
9/6 - emoticon
99 - emoticon

"2 days less than 1300 calories over the days (9/5-9/11) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
9/5 - emoticon
9/9 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon

"Listen to French" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon

"French verb study per day" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon

"Practice piano at least 2 times per day" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
9/5 - emoticon
9/6 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon

"Read French book (Policier 2 pages) 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
9/5 - emoticon
9/6 - emoticon

"Read Iberia book 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon

"Clean under bird feeder 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
9/5 - emoticon
9/9 - emoticon

"Bring in bird feeder 3 times - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
9/5 - emoticon
9/6 - emoticon
9/6 - emoticon

"Read 2 pages Dina's books 3 times" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon

Rewards I still get:


Edited by: JOL1KEY2BOL3 at: 9/11/2017 (12:43)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,237)
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Posts: 15,570
9/1/17 9:56 A

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Still not completely well, low energy. But will be gone until Tuesday. Hope to get back to these 4DWs when I return!

Finished Day 6! Working on Day #7 Binge Free!

 Pounds lost: 45.3 
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