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JOY1972's Photo JOY1972 SparkPoints: (54,976)
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5/27/10 6:46 P

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Really liked this article. I haven't been one to try the fad diets - they have never made much sense to me. A lifestyle change just makes more sense.
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"When you change the way you look at things.....things change the way they look." (author unknown)


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BARBARA_BOO's Photo BARBARA_BOO Posts: 9,794
5/14/10 2:14 P

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I love this article, too, ANN. Coach Dean is my favorite shrink.

All of the yoyo dieting I've done over the years took a toll. I have had to unlearn a lot of crap and I'm thrilled to say that this article sums up my current weight loss approach, too.



Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=89


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ANN5497's Photo ANN5497 Posts: 1,591
5/14/10 1:38 P

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Great SP article that sums up my current weight loss approach. No more diets!
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=729

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Life shrinks or expands in proportion to one's courage. Anais Nin


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