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PAULA_COACH's Photo PAULA_COACH Posts: 977
11/17/09 6:39 P

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HERE'S SOME TIPS FOR YOU!

Schedule your workouts
Set weekly goals and reward yourself each time you succeed
Work out with friends or family for added motivation
Recommit to your goals every day
Be prepared by always having your workout bag with you, bringing your lunch to work, etc.
Keep a food and workout journal to stay on track and measure your progress
Take your measurements regularly





Paula_Coach

TEAM LEADER FOR:

SouthBay/BeachCities Sparks

Torrance Sparkers

If It Is To Be....It Is Up To Me!!!!!

SAY IT. BELIEVE IT. LIVE IT.
PAULA_COACH's Photo PAULA_COACH Posts: 977
11/16/09 2:33 P

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the first week is always rough. Hows everyone doing out there? Got any tips for us?

Paula_Coach

TEAM LEADER FOR:

SouthBay/BeachCities Sparks

Torrance Sparkers

If It Is To Be....It Is Up To Me!!!!!

SAY IT. BELIEVE IT. LIVE IT.
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