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CTUPTON's Photo CTUPTON SparkPoints: (188,970)
Fitness Minutes: (39,950)
Posts: 15,267
4/29/12 11:42 A

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I'm grateful for each of the great friends I have made here. Chris emoticon emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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MOM2ACAT's Photo MOM2ACAT SparkPoints: (0)
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Posts: 30,457
12/10/10 6:10 P

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Good doctors


My name is Shari; I have been a Sparker since July 2006, I am now in hospice care for metastatic breast cancer, but I'm not letting cancer stop me from Sparking!

Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.

A. A. Milne



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1_AMAZING_WOMAN's Photo 1_AMAZING_WOMAN Posts: 2,299
9/13/10 2:53 P

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I'm grateful for each and every day I have the privalage to be alive.

Amber

Amber
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I admit I am powerless over food -
that my life has become unmanageable.
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You are looking at the 'main' source of 'all' your health & happiness.
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The more you say IT... The more you think IT... The more IT will occur.
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When someone shows you who they are, believe them - the FIRST time.


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LUCKY-13's Photo LUCKY-13 Posts: 11,837
9/12/10 10:50 A

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I'm grateful for Spark Coaches!

Life's an adventure ... take it one step at a time and don't underestimate yourself! You're capable of more than you think you are! How do I know this? You're still here aren't you? That means you haven't given up!


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LUCKY-13's Photo LUCKY-13 Posts: 11,837
9/11/10 7:29 P

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I'm grateful for my wonderful husband!

Life's an adventure ... take it one step at a time and don't underestimate yourself! You're capable of more than you think you are! How do I know this? You're still here aren't you? That means you haven't given up!


 current weight: 208.0 
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LUCKY-13's Photo LUCKY-13 Posts: 11,837
9/9/10 3:18 P

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My Spark friends!

Life's an adventure ... take it one step at a time and don't underestimate yourself! You're capable of more than you think you are! How do I know this? You're still here aren't you? That means you haven't given up!


 current weight: 208.0 
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