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COOLMAMA11's Photo COOLMAMA11 SparkPoints: (209,934)
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Posts: 26,709
10/24/12 6:13 A

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ELAINE
Halifax Nova Scotia ATZ ( Atlantic Time Zone)

Azure Destinations 25- 37
Co-captain for Azure BLC 27-37
5% Challenge 4th round

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. ~H. L. Hunt

Finish each day
And be done with it.
You have done what you could.


 Pounds lost: 20.6 
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COOLMAMA11's Photo COOLMAMA11 SparkPoints: (209,934)
Fitness Minutes: (117,319)
Posts: 26,709
10/14/12 11:04 A

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ELAINE
Halifax Nova Scotia ATZ ( Atlantic Time Zone)

Azure Destinations 25- 37
Co-captain for Azure BLC 27-37
5% Challenge 4th round

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. ~H. L. Hunt

Finish each day
And be done with it.
You have done what you could.


 Pounds lost: 20.6 
0
20
40
60
80
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 109,970
10/31/11 7:33 P

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10/31 emoticon

December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!

Nancy (CST)




 Pounds lost: 50.0 
0
27.5
55
82.5
110
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 109,970
10/31/11 1:32 A

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10/30 emoticon

December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!

Nancy (CST)




 Pounds lost: 50.0 
0
27.5
55
82.5
110
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 109,970
10/31/11 1:32 A

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10/29 emoticon

December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!

Nancy (CST)




 Pounds lost: 50.0 
0
27.5
55
82.5
110
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 109,970
10/29/11 10:46 A

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10/28 emoticon

December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!

Nancy (CST)




 Pounds lost: 50.0 
0
27.5
55
82.5
110
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 109,970
10/28/11 11:43 A

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10/27 emoticon

December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!

Nancy (CST)




 Pounds lost: 50.0 
0
27.5
55
82.5
110
HEATHERLAMB's Photo HEATHERLAMB Posts: 1,702
10/28/11 7:29 A

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Thursday (10/27): Didn't stay in calorie range due to some caramel corn that called to me. :( But I still tracked it!
emoticon

Picture: Cuddles with my son

SW: 240 (July, 2004)
CW: 227 (restart SP)
GW: 160



-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 109,970
10/27/11 11:10 A

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10/26 emoticon

December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!

Nancy (CST)




 Pounds lost: 50.0 
0
27.5
55
82.5
110
HEATHERLAMB's Photo HEATHERLAMB Posts: 1,702
10/27/11 11:08 A

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Wednesday 10/26
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Picture: Cuddles with my son

SW: 240 (July, 2004)
CW: 227 (restart SP)
GW: 160



WALENNEDY's Photo WALENNEDY SparkPoints: (0)
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Posts: 129
10/26/11 9:26 A

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10/25 emoticon , calories were high but I tracked it and was honest with myself including everything I ate...that's tough for me so even though I was high on calories I'm proud of myself

 Pounds lost: 8.0 
0
16.25
32.5
48.75
65
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 109,970
10/26/11 9:25 A

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10/25

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Edited by: -WRKNG2ABTTRME- at: 10/26/2011 (09:47)
December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!

Nancy (CST)




 Pounds lost: 50.0 
0
27.5
55
82.5
110
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 109,970
10/26/11 9:24 A

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emoticon to each of you!

December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!

Nancy (CST)




 Pounds lost: 50.0 
0
27.5
55
82.5
110
HEATHERLAMB's Photo HEATHERLAMB Posts: 1,702
10/26/11 7:40 A

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Tuesday (10/25)
emoticon emoticon

Picture: Cuddles with my son

SW: 240 (July, 2004)
CW: 227 (restart SP)
GW: 160



WALENNEDY's Photo WALENNEDY SparkPoints: (0)
Fitness Minutes: (5,923)
Posts: 129
10/25/11 10:39 A

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10/24 Did it! emoticon emoticon

Now I just need to keep it up.....

 Pounds lost: 8.0 
0
16.25
32.5
48.75
65
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 109,970
10/25/11 8:58 A

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10/24

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December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!

Nancy (CST)




 Pounds lost: 50.0 
0
27.5
55
82.5
110
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 109,970
10/25/11 8:58 A

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emoticon

December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!

Nancy (CST)




 Pounds lost: 50.0 
0
27.5
55
82.5
110
HEATHERLAMB's Photo HEATHERLAMB Posts: 1,702
10/25/11 7:59 A

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I dislike tracking too...but I'm making myself to it because I know it will help!

Calorie range: 1660-2010
Monday: 1764 emoticon emoticon

Picture: Cuddles with my son

SW: 240 (July, 2004)
CW: 227 (restart SP)
GW: 160



WALENNEDY's Photo WALENNEDY SparkPoints: (0)
Fitness Minutes: (5,923)
Posts: 129
10/24/11 9:32 A

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Not my favorite thing to do either but EXACTLY what I need to do in order to make myself aware of what I am eating. The timing is right on this challenge....I'm doing well with exercise but need to focus more on what I eat.
Thanks

 Pounds lost: 8.0 
0
16.25
32.5
48.75
65
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 109,970
10/24/11 9:24 A

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emoticon

December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!

Nancy (CST)




 Pounds lost: 50.0 
0
27.5
55
82.5
110
MVMEME's Photo MVMEME Posts: 1,241
10/24/11 9:23 A

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started saturday and measured and tracked two days now emoticon

The longer it takes it to come off the longer it will stay off!

The longer you keep it off the harder it is to put it back on!


 June Minutes: 0
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 109,970
10/24/11 9:17 A

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Track what you eat this week. This can be here on the Sparkpeople nutritional page(& earn sparkpoints) or if it is better for you...write it down. Post a emoticon if you keep track. If you stay within your calories range....post a emoticon

This is not exactly my favorite thing to do...but, it makes me more aware of what I put in my mouth and how much.

December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!

Nancy (CST)




 Pounds lost: 50.0 
0
27.5
55
82.5
110
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