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PEACEFULHOME11's Photo PEACEFULHOME11 Posts: 202
7/2/11 4:41 P

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This sounds like a great challenge for me!! I'm in.

W.I.N.

W = Water (7 + glasses )--10 pts.daily

Sat
Sun 7 glasses
Mon 8
Tues 8
Wednesday: 8
Thursday: 7
Friday: 8


I = IGNITE YOUR BODY - (at least 20 minute exercises - your choice)--10 pts.daily

Sat:
Sun: 50 minutes (30 minute cardio video and 22 minute walk)
Mon: 70 minutes (20 minute Turbo Jam, 50 minutes walking)
Tues: 15
Wednesday: 60
Thursday: 20
Friday: 20


N = Nutrition (5 fruits/veggies a day)--10 pts.daily

Sat:
Sun: (corn, rasperberries, blueberries, tomatoes, cucumbers, salad)
Mon: (corn, rasperberries, blueberries, yellow peppers, cucumbers, salad, watermelon)
Tues: (tomatoes, lima beans, corn, onions, peach)
Wednesday:(grapes, brocolli, onions, corn, salad, carrots, red cabbage)
Thursday: (grapes, mangos, onions)
Friday: (tomatoes, plantains, onions)


Posting on huddle board daily-- 10 pts. daily

Sat:
Sun:
Mon: Yes
Tues: Yes
Wednesday: Yes
Thursday:
Friday: Yes


If you get the 40 pts possible that day... You get 10 points (as a bonus) daily

Grand Total 50 points possible for the day!

Sunday: 30
Monday: 50
Tuesday: 30
Wednesday: 50
Thursday: 20
Friday: 30
Saturday:


Final Total--

Edited by: PEACEFULHOME11 at: 7/8/2011 (23:55)
 current weight: 210.0 
220
202.5
185
167.5
150
MOUNTAINMERMAID's Photo MOUNTAINMERMAID Posts: 4,709
7/2/11 11:55 A

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W.I.N.

Challenge: July 2 - 8

W = Water (7 + glasses )--10 pts.daily

SAT = SHOOT! 5 / NO POINTS
SUN = NO POINTS
MON = no pints
TUES = NO POINTS
WED
THURS
FRI

I = IGNITE YOUR BODY - (at least 20 minute exercises - your choice)--10 pts.daily

SAT : 60 MIN STEP CLASS = 10
SUN : 30 MIN DOG WALK = 10
MON : NO POINTS
TUES: NO REAL STRUCTURED EXERCISE = A BIG FAT ZERO!!!!
WED
THURS
FRI

N = Nutrition (5 fruits/veggies a day)--10 pts.daily

SAT = YES! = 10
SUN = ONLY 3 = NO PINTS
MON = 3 NO PINTS
TUES = 2 SLICES TOMATOE I SUCK!!!!!!!!!!!!!!!!!!!!!!!
WED
THURS
FRI


Posting on huddle board daily-- 10 pts. daily

SAT = 10
SUN = NO POINTS
MON = NO POINTS
TUES = NO PINTS
WED
THURS
FRI


If you get the 40 pts possible that day... You get 10 points (as a bonus) daily

Grand Total 50 points possible for the day!

SAT
SUN
MON
TUES
WED
THURS
FRI



Final Total--



Edited by: MOUNTAINMERMAID at: 7/5/2011 (19:01)
HI I'M BARBARA JO FROM COLORADO MST

ONE IS ONE TOO MANY,ONE MORE IS NEVER ENOUGH!!!

"I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best."
Marilyn Monroe




 current weight: 165.4 
183
176
169
162
155
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,387
6/1/11 11:05 A

Community Team Member

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W.I.N.

W = Water (7 + glasses )--10 pts.daily

Wednesday:10
Thursday:
Friday:
Saturday:

I = IGNITE YOUR BODY - (at least 20 minute exercises - your choice)--10 pts.daily

Wednesday: 10 pts.
Thursday:10
Friday:
Saturday:

N = Nutrition (5 fruits/veggies a day)--10 pts.daily

Wednesday:10
Thursday:
Friday:
Saturday:

Posting on huddle board daily-- 10 pts. daily

Wednesday: 10 pts.
Thursday:10
Friday:
Saturday:

If you get the 40 pts possible that day... You get 10 points (as a bonus) daily

Grand Total 50 points possible for the day!

Wednesday:50
Thursday:
Friday:
Saturday:


Final Total--


Edited by: -WRKNG2ABTTRME- at: 6/2/2011 (11:52)
~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
0
23.75
47.5
71.25
95
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,387
5/31/11 6:36 P

Community Team Member

My SparkPage
Send Private Message
Reply
W.I.N.

W = Water (7 + glasses )--10 pts.daily

Wednesday:
Thursday:
Friday:
Saturday:

I = IGNITE YOUR BODY - (at least 20 minute exercises - your choice)--10 pts.daily

Wednesday:
Thursday:
Friday:
Saturday:

N = Nutrition (5 fruits/veggies a day)--10 pts.daily

Wednesday:
Thursday:
Friday:
Saturday:

Posting on huddle board daily-- 10 pts. daily

Wednesday:
Thursday:
Friday:
Saturday:

If you get the 40 pts possible that day... You get 10 points (as a bonus) daily

Grand Total 50 points possible for the day!

Wednesday:
Thursday:
Friday:
Saturday:


Final Total--


Edited by: -WRKNG2ABTTRME- at: 6/1/2011 (11:02)
~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
0
23.75
47.5
71.25
95
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