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RJANEWWAY's Photo RJANEWWAY Posts: 1,390
10/12/09 1:49 P

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...As long as it goes beyond paper....Plan your work; work your plan....I got to move it, move it.... emoticon

RJ - A New Way ~ of thinking, doing, and being.

If I continue to do what I've always done, I will continue to get what I've always gotten.

Live in the Now.


 current weight: 175.5 
184
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10/12/09 1:12 P

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Sounds like you have a plan. Good luck.

Pam
Co-Leader SP Class of Dec. 28-Jan. 3, 2009


ROCKIN 'ROSE' RAMGERS

PROMOTIONS:
Week 2 - Private
Week 3 - Corporal
Week 4 - Sergeant
Week 5 - Second Lieutenant

"Great opportunities to help others seldom come, but small ones surround us everyday.

My New Motto:
"I may not always be the wind beneath your wings, but I'm happy to be the hot air in your balloon any day!" Andrea (my Spark friend buddy)



 Pounds lost: 11.0 
0
22.75
45.5
68.25
91
RJANEWWAY's Photo RJANEWWAY Posts: 1,390
10/12/09 1:07 P

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Pam, it's on! I'm hoping for 2 per week, but I'm going to have to really bring it for that to happen...8 would be good; 16 would be awesome! I'm doing Jillian Michaels 30 Day Shred + WATP videos.

I sure hope I see a difference. emoticon

RJ - A New Way ~ of thinking, doing, and being.

If I continue to do what I've always done, I will continue to get what I've always gotten.

Live in the Now.


 current weight: 175.5 
184
175.5
167
158.5
150
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10/12/09 11:09 A

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RJ, I'll trade you your .5 for my .2 - rofl. Every little bit helps.

I will give you fair warning that my goal for my 8-week battle which starts today and ends Dec. 7 is to be 160 pounds at the end. So bring it, girlfriend.

Pam
Co-Leader SP Class of Dec. 28-Jan. 3, 2009


ROCKIN 'ROSE' RAMGERS

PROMOTIONS:
Week 2 - Private
Week 3 - Corporal
Week 4 - Sergeant
Week 5 - Second Lieutenant

"Great opportunities to help others seldom come, but small ones surround us everyday.

My New Motto:
"I may not always be the wind beneath your wings, but I'm happy to be the hot air in your balloon any day!" Andrea (my Spark friend buddy)



 Pounds lost: 11.0 
0
22.75
45.5
68.25
91
RJANEWWAY's Photo RJANEWWAY Posts: 1,390
10/12/09 10:26 A

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Well, I'm finally down a little, but only a little and I was trying. I did miss a couple of days on cardio, though.

10/12

SW before Sparks 184
SW Sparks 177
LW 166
CW 165.5

Total Weight Loss 18.5 pounds

Pam, if you weren't really trying and I was, I'm REALLY going to have to "bring it" and "not phone it in" or you are going to just blow past me in the next 1-2 weeks! You're amazing!!!

RJ - A New Way ~ of thinking, doing, and being.

If I continue to do what I've always done, I will continue to get what I've always gotten.

Live in the Now.


 current weight: 175.5 
184
175.5
167
158.5
150
BLABBERMOUTH2's Photo BLABBERMOUTH2 SparkPoints: (0)
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10/11/09 2:14 P

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emoticon

Pam
Co-Leader SP Class of Dec. 28-Jan. 3, 2009


ROCKIN 'ROSE' RAMGERS

PROMOTIONS:
Week 2 - Private
Week 3 - Corporal
Week 4 - Sergeant
Week 5 - Second Lieutenant

"Great opportunities to help others seldom come, but small ones surround us everyday.

My New Motto:
"I may not always be the wind beneath your wings, but I'm happy to be the hot air in your balloon any day!" Andrea (my Spark friend buddy)



 Pounds lost: 11.0 
0
22.75
45.5
68.25
91
JANICELYNNA's Photo JANICELYNNA Posts: 125
10/11/09 2:05 P

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You can do it. You're a warrior! emoticon

I can do all things through Christ who strenghthens me. Phil. 4:13 JANICE


 current weight: 162.0 
168
162.25
156.5
150.75
145
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10/11/09 11:30 A

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10/11

SW 202
LW 168.6
CW 168.4 (-.2 for the week)

Total Weight Loss 33.6 pounds

This doesn't surprise because I really took it easy this week to rest up for the next 8 weeks when I begin my next 8-Week Battle. I will be going into battle mode which puts every thing into hyper-drive mode. Workouts increase dramatically and calories will go up. Wish me luck.

Pam
Co-Leader SP Class of Dec. 28-Jan. 3, 2009


ROCKIN 'ROSE' RAMGERS

PROMOTIONS:
Week 2 - Private
Week 3 - Corporal
Week 4 - Sergeant
Week 5 - Second Lieutenant

"Great opportunities to help others seldom come, but small ones surround us everyday.

My New Motto:
"I may not always be the wind beneath your wings, but I'm happy to be the hot air in your balloon any day!" Andrea (my Spark friend buddy)



 Pounds lost: 11.0 
0
22.75
45.5
68.25
91
JMO070163's Photo JMO070163 Posts: 7,610
10/11/09 9:21 A

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LW-133
CW-`133


Though no One
can go back
Make A
Brand - New
Start
Any Can
Start From Now
Make A
Brand - New
Ending
Carl
Bard

Writer

1907 - 1938






1,838 Days since:  Diet Sodas
0
462
925
1387
1850
POOHBAH51's Photo POOHBAH51 Posts: 166
10/11/09 2:51 A

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212lbs up 0.5

 current weight: 220.0 
230
222.5
215
207.5
200
JANICELYNNA's Photo JANICELYNNA Posts: 125
10/10/09 12:52 P

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Right along with you. emoticon

I can do all things through Christ who strenghthens me. Phil. 4:13 JANICE


 current weight: 162.0 
168
162.25
156.5
150.75
145
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10/10/09 12:26 P

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You're just steadily kicking those pounds to the curb, aren't you. emoticon

Pam
Co-Leader SP Class of Dec. 28-Jan. 3, 2009


ROCKIN 'ROSE' RAMGERS

PROMOTIONS:
Week 2 - Private
Week 3 - Corporal
Week 4 - Sergeant
Week 5 - Second Lieutenant

"Great opportunities to help others seldom come, but small ones surround us everyday.

My New Motto:
"I may not always be the wind beneath your wings, but I'm happy to be the hot air in your balloon any day!" Andrea (my Spark friend buddy)



 Pounds lost: 11.0 
0
22.75
45.5
68.25
91
JANICELYNNA's Photo JANICELYNNA Posts: 125
10/10/09 12:18 P

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LW 149.8
TW 148.8 emoticon

I can do all things through Christ who strenghthens me. Phil. 4:13 JANICE


 current weight: 162.0 
168
162.25
156.5
150.75
145
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
10/9/09 8:30 A

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Goals: To lose 6 lbs in Octotober
10/2: down 1 lb
10/9: maintained.....0 down.

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
JMO070163's Photo JMO070163 Posts: 7,610
10/6/09 4:32 P

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lastwk; 133
current wk-133


Though no One
can go back
Make A
Brand - New
Start
Any Can
Start From Now
Make A
Brand - New
Ending
Carl
Bard

Writer

1907 - 1938






1,838 Days since:  Diet Sodas
0
462
925
1387
1850
ANDREA0301's Photo ANDREA0301 SparkPoints: (205,802)
Fitness Minutes: (52,270)
Posts: 15,441
10/6/09 2:35 P

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Last Wk: 186
Current: 187

*** Andrea ***

Co-Leader SP Class of Dec. 28 - Jan. 3, 2009

To achieve something we've never had we must do what we've never done.


 Pounds lost: 50.0 
0
25.25
50.5
75.75
101
ANDREA0301's Photo ANDREA0301 SparkPoints: (205,802)
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Posts: 15,441
10/6/09 2:35 P

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Wow, look at the weight going! emoticon

*** Andrea ***

Co-Leader SP Class of Dec. 28 - Jan. 3, 2009

To achieve something we've never had we must do what we've never done.


 Pounds lost: 50.0 
0
25.25
50.5
75.75
101
TOOTZ480's Photo TOOTZ480 Posts: 641
10/6/09 10:55 A

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LW 179
TW 175

 current weight: 181.0 
215
193.75
172.5
151.25
130
BLABBERMOUTH2's Photo BLABBERMOUTH2 SparkPoints: (0)
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10/4/09 4:01 P

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Janicelynna, you go girl. Whatever you're doing,keep it up. It's working.

emoticon emoticon emoticon

Pam
Co-Leader SP Class of Dec. 28-Jan. 3, 2009


ROCKIN 'ROSE' RAMGERS

PROMOTIONS:
Week 2 - Private
Week 3 - Corporal
Week 4 - Sergeant
Week 5 - Second Lieutenant

"Great opportunities to help others seldom come, but small ones surround us everyday.

My New Motto:
"I may not always be the wind beneath your wings, but I'm happy to be the hot air in your balloon any day!" Andrea (my Spark friend buddy)



 Pounds lost: 11.0 
0
22.75
45.5
68.25
91
JANICELYNNA's Photo JANICELYNNA Posts: 125
10/4/09 3:46 P

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LW 151.0
TW 149.8 emoticon

I can do all things through Christ who strenghthens me. Phil. 4:13 JANICE


 current weight: 162.0 
168
162.25
156.5
150.75
145
JMO070163's Photo JMO070163 Posts: 7,610
10/4/09 3:05 P

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thanks Pam I needed that done so bad this weekend.


Though no One
can go back
Make A
Brand - New
Start
Any Can
Start From Now
Make A
Brand - New
Ending
Carl
Bard

Writer

1907 - 1938






1,838 Days since:  Diet Sodas
0
462
925
1387
1850
BLABBERMOUTH2's Photo BLABBERMOUTH2 SparkPoints: (0)
Fitness Minutes: (29,318)
Posts: 7,545
10/4/09 12:15 P

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That's ok, Janet. Slow and steady wins the race. Maintaining just gets you really ready to enjoy your next loss. emoticon

Pam
Co-Leader SP Class of Dec. 28-Jan. 3, 2009


ROCKIN 'ROSE' RAMGERS

PROMOTIONS:
Week 2 - Private
Week 3 - Corporal
Week 4 - Sergeant
Week 5 - Second Lieutenant

"Great opportunities to help others seldom come, but small ones surround us everyday.

My New Motto:
"I may not always be the wind beneath your wings, but I'm happy to be the hot air in your balloon any day!" Andrea (my Spark friend buddy)



 Pounds lost: 11.0 
0
22.75
45.5
68.25
91
JMO070163's Photo JMO070163 Posts: 7,610
10/4/09 11:46 A

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L w- 133
CW- 133
the same as last week.


Though no One
can go back
Make A
Brand - New
Start
Any Can
Start From Now
Make A
Brand - New
Ending
Carl
Bard

Writer

1907 - 1938






1,838 Days since:  Diet Sodas
0
462
925
1387
1850
BLABBERMOUTH2's Photo BLABBERMOUTH2 SparkPoints: (0)
Fitness Minutes: (29,318)
Posts: 7,545
10/4/09 9:26 A

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SW 202
LW 179.0
CW 168.6 (-.4 for the week)

Total Weight Loss 33.4 pounds


Pam
Co-Leader SP Class of Dec. 28-Jan. 3, 2009


ROCKIN 'ROSE' RAMGERS

PROMOTIONS:
Week 2 - Private
Week 3 - Corporal
Week 4 - Sergeant
Week 5 - Second Lieutenant

"Great opportunities to help others seldom come, but small ones surround us everyday.

My New Motto:
"I may not always be the wind beneath your wings, but I'm happy to be the hot air in your balloon any day!" Andrea (my Spark friend buddy)



 Pounds lost: 11.0 
0
22.75
45.5
68.25
91
BLABBERMOUTH2's Photo BLABBERMOUTH2 SparkPoints: (0)
Fitness Minutes: (29,318)
Posts: 7,545
10/4/09 9:24 A

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emoticon Poohbah...2 more pounds kicked to the curb.

Pam
Co-Leader SP Class of Dec. 28-Jan. 3, 2009


ROCKIN 'ROSE' RAMGERS

PROMOTIONS:
Week 2 - Private
Week 3 - Corporal
Week 4 - Sergeant
Week 5 - Second Lieutenant

"Great opportunities to help others seldom come, but small ones surround us everyday.

My New Motto:
"I may not always be the wind beneath your wings, but I'm happy to be the hot air in your balloon any day!" Andrea (my Spark friend buddy)



 Pounds lost: 11.0 
0
22.75
45.5
68.25
91
POOHBAH51's Photo POOHBAH51 Posts: 166
10/4/09 2:39 A

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211.5 lbs down 2

 current weight: 220.0 
230
222.5
215
207.5
200
BLABBERMOUTH2's Photo BLABBERMOUTH2 SparkPoints: (0)
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Posts: 7,545
10/3/09 9:41 A

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emoticon Janey


Pam
Co-Leader SP Class of Dec. 28-Jan. 3, 2009


ROCKIN 'ROSE' RAMGERS

PROMOTIONS:
Week 2 - Private
Week 3 - Corporal
Week 4 - Sergeant
Week 5 - Second Lieutenant

"Great opportunities to help others seldom come, but small ones surround us everyday.

My New Motto:
"I may not always be the wind beneath your wings, but I'm happy to be the hot air in your balloon any day!" Andrea (my Spark friend buddy)



 Pounds lost: 11.0 
0
22.75
45.5
68.25
91
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
10/3/09 9:10 A

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Goals: To lose 6 lbs in Octotober
10/2: down 1 lb!

emoticon

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
ANDREA0301's Photo ANDREA0301 SparkPoints: (205,802)
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Posts: 15,441
9/29/09 11:27 A

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That's AWESOME! Way to go!

*** Andrea ***

Co-Leader SP Class of Dec. 28 - Jan. 3, 2009

To achieve something we've never had we must do what we've never done.


 Pounds lost: 50.0 
0
25.25
50.5
75.75
101
BLABBERMOUTH2's Photo BLABBERMOUTH2 SparkPoints: (0)
Fitness Minutes: (29,318)
Posts: 7,545
9/29/09 9:45 A

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emoticon emoticon emoticon emoticon

Pam
Co-Leader SP Class of Dec. 28-Jan. 3, 2009


ROCKIN 'ROSE' RAMGERS

PROMOTIONS:
Week 2 - Private
Week 3 - Corporal
Week 4 - Sergeant
Week 5 - Second Lieutenant

"Great opportunities to help others seldom come, but small ones surround us everyday.

My New Motto:
"I may not always be the wind beneath your wings, but I'm happy to be the hot air in your balloon any day!" Andrea (my Spark friend buddy)



 Pounds lost: 11.0 
0
22.75
45.5
68.25
91
TOOTZ480's Photo TOOTZ480 Posts: 641
9/29/09 9:29 A

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Yeah! emoticon 179 down 6#'s

 current weight: 181.0 
215
193.75
172.5
151.25
130
ANDREA0301's Photo ANDREA0301 SparkPoints: (205,802)
Fitness Minutes: (52,270)
Posts: 15,441
9/27/09 12:46 P

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Feels like I'm going to be posting a gain for this week. Will know more on official weigh-in day, which is now Tuesday.

emoticon

*** Andrea ***

Co-Leader SP Class of Dec. 28 - Jan. 3, 2009

To achieve something we've never had we must do what we've never done.


 Pounds lost: 50.0 
0
25.25
50.5
75.75
101
BLABBERMOUTH2's Photo BLABBERMOUTH2 SparkPoints: (0)
Fitness Minutes: (29,318)
Posts: 7,545
9/27/09 11:17 A

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SW 202
LW 170.0
CW 169.0 (-1 for the week)

Total Weight Loss 33 pounds

Pam
Co-Leader SP Class of Dec. 28-Jan. 3, 2009


ROCKIN 'ROSE' RAMGERS

PROMOTIONS:
Week 2 - Private
Week 3 - Corporal
Week 4 - Sergeant
Week 5 - Second Lieutenant

"Great opportunities to help others seldom come, but small ones surround us everyday.

My New Motto:
"I may not always be the wind beneath your wings, but I'm happy to be the hot air in your balloon any day!" Andrea (my Spark friend buddy)



 Pounds lost: 11.0 
0
22.75
45.5
68.25
91
JMO070163's Photo JMO070163 Posts: 7,610
9/27/09 11:02 A

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well we are going to beat the yellow team this week you just wait and see! emoticon


Though no One
can go back
Make A
Brand - New
Start
Any Can
Start From Now
Make A
Brand - New
Ending
Carl
Bard

Writer

1907 - 1938






1,838 Days since:  Diet Sodas
0
462
925
1387
1850
ANDREA0301's Photo ANDREA0301 SparkPoints: (205,802)
Fitness Minutes: (52,270)
Posts: 15,441
9/27/09 10:55 A

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Talk... talk... talk...


*** Andrea ***

Co-Leader SP Class of Dec. 28 - Jan. 3, 2009

To achieve something we've never had we must do what we've never done.


 Pounds lost: 50.0 
0
25.25
50.5
75.75
101
BLABBERMOUTH2's Photo BLABBERMOUTH2 SparkPoints: (0)
Fitness Minutes: (29,318)
Posts: 7,545
9/26/09 7:40 P

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You know I'm a big spy and had seen your name on the BLC2 Black Team.

There's a co-leader on each of the 3 teams:

Black Team - Andrea
Blue Team - Lovemyguys (Sarah)
Yellow Team - Blabbermouth2 (Pam) The team that won for week 1. emoticon

So you see, there's more going on then just the BLC team contest...it's the 3 Class Leaders battling at the same time. Andrea and I are really good friends but are so very competitive. It just makes it a lot more fun for us. Of, course, my team shall prevail. emoticon

Edited by: BLABBERMOUTH2 at: 9/26/2009 (19:41)
Pam
Co-Leader SP Class of Dec. 28-Jan. 3, 2009


ROCKIN 'ROSE' RAMGERS

PROMOTIONS:
Week 2 - Private
Week 3 - Corporal
Week 4 - Sergeant
Week 5 - Second Lieutenant

"Great opportunities to help others seldom come, but small ones surround us everyday.

My New Motto:
"I may not always be the wind beneath your wings, but I'm happy to be the hot air in your balloon any day!" Andrea (my Spark friend buddy)



 Pounds lost: 11.0 
0
22.75
45.5
68.25
91
JMO070163's Photo JMO070163 Posts: 7,610
9/26/09 7:19 P

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Pam you had me going there for a minute. who's team are you on anyway?


Though no One
can go back
Make A
Brand - New
Start
Any Can
Start From Now
Make A
Brand - New
Ending
Carl
Bard

Writer

1907 - 1938






1,838 Days since:  Diet Sodas
0
462
925
1387
1850
BLABBERMOUTH2's Photo BLABBERMOUTH2 SparkPoints: (0)
Fitness Minutes: (29,318)
Posts: 7,545
9/26/09 7:08 P

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emoticon Janet.

But wait, you're not on my team. emoticon

Just kidding, I'm really happy for your loss.
emoticon

Pam
Co-Leader SP Class of Dec. 28-Jan. 3, 2009


ROCKIN 'ROSE' RAMGERS

PROMOTIONS:
Week 2 - Private
Week 3 - Corporal
Week 4 - Sergeant
Week 5 - Second Lieutenant

"Great opportunities to help others seldom come, but small ones surround us everyday.

My New Motto:
"I may not always be the wind beneath your wings, but I'm happy to be the hot air in your balloon any day!" Andrea (my Spark friend buddy)



 Pounds lost: 11.0 
0
22.75
45.5
68.25
91
JMO070163's Photo JMO070163 Posts: 7,610
9/26/09 6:43 P

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well I lost another lb. so happy. emoticon emoticon emoticon

Edited by: JMO070163 at: 10/3/2009 (09:17)

Though no One
can go back
Make A
Brand - New
Start
Any Can
Start From Now
Make A
Brand - New
Ending
Carl
Bard

Writer

1907 - 1938






1,838 Days since:  Diet Sodas
0
462
925
1387
1850
JANICELYNNA's Photo JANICELYNNA Posts: 125
9/26/09 3:40 P

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Good job on your weight loss Pam. emoticon

I can do all things through Christ who strenghthens me. Phil. 4:13 JANICE


 current weight: 162.0 
168
162.25
156.5
150.75
145
BLABBERMOUTH2's Photo BLABBERMOUTH2 SparkPoints: (0)
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Posts: 7,545
9/26/09 12:03 P

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Janey, 4 pounds for the month is great. I know it's not the 8 you were shooting for, but it's still a very good showing.

Keep up the good work. emoticon

Pam
Co-Leader SP Class of Dec. 28-Jan. 3, 2009


ROCKIN 'ROSE' RAMGERS

PROMOTIONS:
Week 2 - Private
Week 3 - Corporal
Week 4 - Sergeant
Week 5 - Second Lieutenant

"Great opportunities to help others seldom come, but small ones surround us everyday.

My New Motto:
"I may not always be the wind beneath your wings, but I'm happy to be the hot air in your balloon any day!" Andrea (my Spark friend buddy)



 Pounds lost: 11.0 
0
22.75
45.5
68.25
91
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
9/26/09 11:35 A

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Goal 8 lbs in September
9/4: 0 lbs down (maintained)
9/11: 2 lbs down
9/17: 2 lbs down
9/25: 0 down (maintained)

MTD

emoticon emoticon emoticon emoticon

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
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9/26/09 11:01 A

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Well Janicelynna, at least you know why it happened. Those few ounces can be banished very quickly by just getting back on plan. (and maybe just a little more exercising this week) emoticon

Don't let this detour you from your goal. Hang in there and have a great weekend.

Pam
Co-Leader SP Class of Dec. 28-Jan. 3, 2009


ROCKIN 'ROSE' RAMGERS

PROMOTIONS:
Week 2 - Private
Week 3 - Corporal
Week 4 - Sergeant
Week 5 - Second Lieutenant

"Great opportunities to help others seldom come, but small ones surround us everyday.

My New Motto:
"I may not always be the wind beneath your wings, but I'm happy to be the hot air in your balloon any day!" Andrea (my Spark friend buddy)



 Pounds lost: 11.0 
0
22.75
45.5
68.25
91
JANICELYNNA's Photo JANICELYNNA Posts: 125
9/26/09 10:05 A

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151.0 gained. Too much dessert at the Melting Pot.
LW 149.6

Edited by: JANICELYNNA at: 9/26/2009 (10:05)
I can do all things through Christ who strenghthens me. Phil. 4:13 JANICE


 current weight: 162.0 
168
162.25
156.5
150.75
145
BLABBERMOUTH2's Photo BLABBERMOUTH2 SparkPoints: (0)
Fitness Minutes: (29,318)
Posts: 7,545
9/22/09 6:00 P

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Janet, I think you are becoming a slave to your emoticon by weighing every day. Your weight can fluctuate from day to day. That is why most experts, Sparks included, recommend that you weigh only once a week.

You are putting yourself on an emotional rollercoaster. Sparks also suggest that if the scale is not moving then put it up and use other methods for measuring your progress. Take your measurements if you haven't already done so. How are your clothes fitting? Do you have a pair of "skinny" jeans that you are trying to get back in to? Try them on periodically to see if you're getting closer.

Just thought I would offer some suggestions because I don't want you to stress yourself out if you are doing every thing you know to be right nutritionally and physically. Stress can keep you from losing.

Good luck on your continued journey. emoticon

Pam
Co-Leader SP Class of Dec. 28-Jan. 3, 2009


ROCKIN 'ROSE' RAMGERS

PROMOTIONS:
Week 2 - Private
Week 3 - Corporal
Week 4 - Sergeant
Week 5 - Second Lieutenant

"Great opportunities to help others seldom come, but small ones surround us everyday.

My New Motto:
"I may not always be the wind beneath your wings, but I'm happy to be the hot air in your balloon any day!" Andrea (my Spark friend buddy)



 Pounds lost: 11.0 
0
22.75
45.5
68.25
91
JMO070163's Photo JMO070163 Posts: 7,610
9/22/09 9:00 A

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one lb down at . 134

Edited by: JMO070163 at: 9/22/2009 (10:38)

Though no One
can go back
Make A
Brand - New
Start
Any Can
Start From Now
Make A
Brand - New
Ending
Carl
Bard

Writer

1907 - 1938






1,838 Days since:  Diet Sodas
0
462
925
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TOOTZ480's Photo TOOTZ480 Posts: 641
9/22/09 8:55 A

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185 for this week (+5) but lost inch on hips and 1 inch on bust

 current weight: 181.0 
215
193.75
172.5
151.25
130
ANDREA0301's Photo ANDREA0301 SparkPoints: (205,802)
Fitness Minutes: (52,270)
Posts: 15,441
9/21/09 4:07 P

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You're right, Pam, my caloric range did increase a while back when my fitness minutes increased. Perhaps it's time to reevalute. I'm consistently in the higher end or even over occassionally.

I really want to make an effort to get away from processed foods. I know even the "healthy" stuff can be less than good for me.

Okay, back to hitting the books. If only that burned mucho calories!

*** Andrea ***

Co-Leader SP Class of Dec. 28 - Jan. 3, 2009

To achieve something we've never had we must do what we've never done.


 Pounds lost: 50.0 
0
25.25
50.5
75.75
101
BLABBERMOUTH2's Photo BLABBERMOUTH2 SparkPoints: (0)
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9/21/09 4:01 P

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Andrea, you've upped your water intake. Give it a little time. That did the trick for me. Also, have you been at the same calorie range for a long time. If you have then try staying at the lower end of the range but keep your activity level as high plus add more strength during the day.

Dn't forget that you are in smaller clothes. emoticon

Pam
Co-Leader SP Class of Dec. 28-Jan. 3, 2009


ROCKIN 'ROSE' RAMGERS

PROMOTIONS:
Week 2 - Private
Week 3 - Corporal
Week 4 - Sergeant
Week 5 - Second Lieutenant

"Great opportunities to help others seldom come, but small ones surround us everyday.

My New Motto:
"I may not always be the wind beneath your wings, but I'm happy to be the hot air in your balloon any day!" Andrea (my Spark friend buddy)



 Pounds lost: 11.0 
0
22.75
45.5
68.25
91
BLABBERMOUTH2's Photo BLABBERMOUTH2 SparkPoints: (0)
Fitness Minutes: (29,318)
Posts: 7,545
9/21/09 3:56 P

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SW 202
LW 171.0
CW 170.0 (- 1 for the week)

Total Weight Loss 32 pounds

Pam
Co-Leader SP Class of Dec. 28-Jan. 3, 2009


ROCKIN 'ROSE' RAMGERS

PROMOTIONS:
Week 2 - Private
Week 3 - Corporal
Week 4 - Sergeant
Week 5 - Second Lieutenant

"Great opportunities to help others seldom come, but small ones surround us everyday.

My New Motto:
"I may not always be the wind beneath your wings, but I'm happy to be the hot air in your balloon any day!" Andrea (my Spark friend buddy)



 Pounds lost: 11.0 
0
22.75
45.5
68.25
91
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