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RLDN05's Photo RLDN05 Posts: 299
7/8/18 10:21 P

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The low carb works for some, and not for all of us. My nephew went from a waist size 44 to a 28. Of course, he's 19. I tried it. Lost weight, but not eating fruit and vegetables got me.
I like them too much. When I started back all the weight came back.

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PANDIE3's Photo PANDIE3 Posts: 20
6/20/18 2:05 A

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My husband and I are both trying to eat low-carb foods and cut out the Pasta, Bread, Sweets, etc. It has been a struggle as our favorite foods is Spaghetti any kind of pasta and meat sauces, Fried foods, Potatoes, etc. We are taking one day at a time and going slowly trying to cut out different high carbs each day. Good Luck to all here! emoticon emoticon emoticon

BREEISCHANGING Posts: 17
6/12/18 10:25 A

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I just started yesterday. I was surprise about the veggies.

-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,948
4/28/18 9:20 A

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low carb veggies - all green ? , cauliflower , & protein ... staying under 20 I can not eat any starches .. new meds are working - started thursday with a higher dose of trulicity so not hungry .. got carbs down now to get cals lower ..



Fluffy in SC

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INACAR's Photo INACAR Posts: 4,206
4/27/18 7:26 P

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I have to stay low on carbs, around 20, I do know some can eat higher amounts. You need to work your plan and see what works for you. I guess I am all or nothing these days. Due to the information out there I have removed a lot of things from my diet.
No sugar.
No grains.
No artificial sweeteners.
No potatoes-
Minimal milk products, sometimes butter and sour cream.
As I adjust I find removing almost all things manmade, my body feels better and I have fewer cravings.


Edited by: INACAR at: 4/28/2018 (14:00)
KISS-Keep It Simple Sweetie!
Have you ever wished for different?
Now is the time to make it happen.





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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 29,948
4/15/18 11:25 A

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google atkins 5 day soup .. it is good - I made 2 batches , froze one .. has taken days to thaw finally can have it for lunch & dinner - breakfast was muffin tin of zucchini lined, meat / tomato/ whipped eggs poured on and topped with cheese - excellent ( I used the left over dried tomato-1 and pepperoni -2 in each .. ate 2 for dinner after made and 2 for breakfast - froze 6 - made 2 batches ..



Fluffy in SC

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 current weight: 212.0 
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JUDY535's Photo JUDY535 Posts: 373
3/25/18 11:32 A

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I too am jumping on the low carb bandwagon. I was surprised to find some of the veggies are so high in carbs. How low do you keep your carbs?

Judy S
eastern time zone
5% Fall challenge 2018


 Pounds lost: 5.8 
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GEORGE815's Photo GEORGE815 Posts: 132,031
2/18/18 2:38 P

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Eat reduced carbs due to Diabetes 2 condition.

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KATHLEEN624's Photo KATHLEEN624 Posts: 2,878
2/16/18 10:14 P

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i follow low carb also. If you want a great team to follow join "Team Keto" its Keto low carb and lots of information too.

Kathleen in PA
It's not a diet, It's a lifestyle change,


 current weight: 164.0 
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TREASURER57's Photo TREASURER57 SparkPoints: (3,010)
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Posts: 44
2/11/18 4:43 P

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I am also! My husband is diabetic & I just need to lose 50 lbs, so have tried to eat low carb & eliminate sugar where I can. I have found that Pinterest has alot of good recipes that I have pinned & some that I have tried! Good Luck!


VHAYES04's Photo VHAYES04 Posts: 4,159
2/10/18 10:45 A

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I am!!

Vickie


 current weight: 262.8 
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JANE2812 SparkPoints: (70)
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2/9/18 11:48 P

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Just starting my journey eating low carb! Who is eating this way and being successful? I am starting Monday 2-12-2018. Hope we can join in a life change together.

Edited by: JANE2812 at: 2/9/2018 (23:49)
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