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JUDYJEANNE Posts: 2,223
3/2/19 10:23 P

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JUDY

Food: OA
Exercise (15 minutes)
Water: 5 cups
Post: daily
Mindfulness: daily actionforhappiness.org/calendars
Bonus: get at least 4 points from above, and take a bonus point. Total possible per day: 6 points

Starting Weight 158.7

Week 1

3-Mar 6pts
4-Mar 6 pts
5-Mar 4 pts
6-Mar 3 pts
7-Mar 6pts
8-Mar 2 pts
9-Mar

Week 2

10-Mar
11-Mar
12-Mar 3 pts
13-Mar 3 pts
14-Mar 6 pts
15-Mar 6 pts
16-Mar

Week 3
17-Mar 3pts
18-Mar
19-Mar
20-Mar
21-Mar
22-Mar 1
23-Mar 2

Week 4
24-Mar
25-Mar
26-Mar
27-Mar
28-Mar
29-Mar
30-Mar

Ending Weight:
Total Points:

Edited by: JUDYJEANNE at: 4/8/2019 (22:45)
 current weight: 158.0 
184
171.75
159.5
147.25
135
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,791
3/2/19 6:44 A

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Food: Nutritionist's plan
Exercise (15 minutes)
Water: 64 oz.
Post: daily
Mindfulness: daily actionforhappiness.org/calendars
Bonus: get at least 4 points from above, and take a bonus point. Total possible per day: 6 points

Starting Weight:

Week 1

3-Mar: 6
4-Mar: 6 (over in food)
5-Mar: 4
6-Mar: 6
7-Mar: 4 (no exercise)
8-Mar: 6
9-Mar: 6

Week 2

10-Mar: 4 (over on food)
11-Mar: 6
12-Mar:
13-Mar:
14-Mar:
15-Mar:
16-Mar:

Week 3
17-Mar:
18-Mar:
19-Mar:
20-Mar:
21-Mar:
22-Mar:
23-Mar:

Week 4
24-Mar:
25-Mar:
26-Mar:
27-Mar:
28-Mar:
29-Mar:
30-Mar:

Ending Weight:
Total Points:

Edited by: BGINCOSTARICA at: 3/12/2019 (05:37)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
140
RYAN133HW's Photo RYAN133HW Posts: 4,822
3/1/19 5:10 P

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Food: ww
Exercise (15 minutes)
Water: no less than 64, no more than 88 oz.
Post: daily
Mindfulness: daily actionforhappiness.org/calendars
Bonus: get at least 4 points from above, and take a bonus point. Total possible per day: 6 points

Starting Weight _165.4_ emoticon

Week 1

3-Mar -- 6
4-Mar -- 6
5-Mar -- 6
6-Mar -- 5 (no ex)
7-Mar -- 6
8-Mar -- 6
9-Mar -- 3 (no ex, didn't track food)

Week 2

10-Mar -- 5 (didn't track food)
11-Mar -- 5
12-Mar -- 5
13-Mar -- 5
14-Mar -- 3
15-Mar -- 5
16-Mar -- 3

Week 3
17-Mar
18-Mar
19-Mar
20-Mar
21-Mar
22-Mar
23-Mar

Week 4
24-Mar
25-Mar
26-Mar
27-Mar
28-Mar
29-Mar
30-Mar

Ending Weight:
Total Points:


Edited by: RYAN133HW at: 3/17/2019 (11:47)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,398
3/1/19 2:20 P

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Food: PhitNPhat
Exercise (15 minutes)
Water: 64 oz.
Post: daily
Mindfulness: daily actionforhappiness.org/calendars
Bonus: get at least 4 points from above, and take a bonus point. Total possible per day: 6 points

Starting Weight - 144

Week 1

3-Mar: 6 points emoticon
4-Mar: 6 again! emoticon
5-Mar: 6 big ones
6-Mar: 6
7-Mar: 5
8-Mar: 5
9-Mar: 4 (missed posting and went off plan, whaaa?) Knock that off.

Week: 32 points

Week 2

10-Mar 6 points emoticon
11-Mar 6 points emoticon
12-Mar 6 again! emoticon
13-Mar 6
14-Mar 6
15-Mar 5
16-Mar 5

Week 3
17-Mar 6
18-Mar 6
19-Mar 5
20-Mar 6
21-Mar 6
22-Mar 4
23-Mar 5

Week 4
24-Mar 5
25-Mar 4
26-Mar 5
27-Mar 6
28-Mar 6
29-Mar 5
30-Mar 4

Ending Weight: 141
Total Points:

Edited by: EMME-RUNNER at: 3/31/2019 (06:19)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,398
3/1/19 2:14 P

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Food: Your own plan; state what it is and take a point each day you do it
Exercise: 1 point for getting at least 15 minutes of exercise.
Water: State how much you'll drink each day and do it. 1 point!
Post: 1 point each day you post.
Mindfulness: Check the chart here and do what it says on the date it says it. If you can't read it, you can find it at the link underneath. 1 point per day.



www.actionforhappiness.org/c
alendars


Bonus: get at least 4 points from above, and take a bonus point.

Total possible per day: 6 points

Starting Weight ___

Week 1

3-Mar
4-Mar
5-Mar
6-Mar
7-Mar
8-Mar
9-Mar

Week 2

10-Mar
11-Mar
12-Mar
13-Mar
14-Mar
15-Mar
16-Mar

Week 3
17-Mar
18-Mar
19-Mar
20-Mar
21-Mar
22-Mar
23-Mar

Week 4
24-Mar
25-Mar
26-Mar
27-Mar
28-Mar
29-Mar
30-Mar

Ending Weight:
Total Points:

Edited by: EMME-RUNNER at: 3/1/2019 (14:17)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
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