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JUDYJEANNE Posts: 2,264
10/1/18 9:37 P

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JUDY'S PAGE

Food: OA plan
Water: 8 cup min.
Exercise: 5000 steps a day
Posting: A motivational quote, positive thought, or just a post about how things are going.
Bonus point: All four of these things on any day

Start weight: 163.5

Week 1:
Sunday, September 30: Everyone gets 5 points! Free Day!

Monday 1 food, water, post 3
Tuesday 2
Wednesday 3
Thursday 4
Friday 5
Saturday 6

Sunday 7
Monday 8
Tuesday 9
Wednesday 10
Thursday 11
Friday 12
Saturday 13

Sunday 14
Monday 15
Tuesday 16
Wednesday 17
Thursday 18
Friday 19
Saturday 20

Sunday 21
Monday 22
Tuesday 23
Wednesday 24
Thursday 25
Friday 26
Saturday 27

Sunday 28
Monday 29
Tuesday 30
Wednesday 31 Happy Halloween! Take a free day and 5 points if you've kept up with the challenge.

Total points:
End weight:

Edited by: JUDYJEANNE at: 10/1/2018 (21:38)
 current weight: 158.3 
184
171.75
159.5
147.25
135
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,933
9/30/18 1:08 P

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My hometown of Gatun, Panama which is now under water in the new locks. I'm hometownless. emoticon

Becky's October Challenge emoticon emoticon emoticon emoticon

Food: Nutritionist Plan
Water: 64 oz.
Exercise: 6 days a week
Posting: A motivational quote, positive thought, or just a post about how things are going.
Bonus point: All four of these things on any day

Start weight: 154.4 (again)

Week 1:
Sunday, September 30: Everyone gets 5 points! Free Day!

Monday 1 - 5
Tuesday 2 - 2 (no exercise, over on food)
Wednesday - 3
Thursday 4 - 5
Friday 5 - 2 (no post, no exercise)
Saturday 6 - 5

Sunday 7 - 5
Monday 8 - 5
Tuesday 9 - 3 (over on food)
Wednesday 10 - 5
Thursday 11 - 3
Friday 12 - 5
Saturday 13

Sunday 14
Monday 15
Tuesday 16
Wednesday 17
Thursday 18
Friday 19
Saturday 20

Sunday 21
Monday 22
Tuesday 23
Wednesday 24
Thursday 25
Friday 26
Saturday 27

Sunday 28
Monday 29
Tuesday 30
Wednesday 31 Happy Halloween! Take a free day and 5 points if you've kept up with the challenge.

Total points:
End weight:

Edited by: BGINCOSTARICA at: 10/12/2018 (18:38)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 153.3 
156.7
153.775
150.85
147.925
145
RYAN133HW's Photo RYAN133HW Posts: 4,851
9/30/18 10:41 A

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ryan's october challenge emoticon emoticon


view from the top of mt. greylock, the highest point in massachusetts

Food: ww
Water: 8-14 cups daily
Exercise: at least 3 days/week, m-f (oct 1, 2 free due to jewish holiday)
Posting: A motivational quote, positive thought, or just a post about how things are going.
Bonus point: All four of these things on any day

Start weight: 147.6 emoticon

Week 1:
Sunday, September 30: Everyone gets 5 points! Free Day!

Monday 1 - forgot to post, 3
Tuesday 2 - 5
Wednesday 3 - 5
Thursday 4 - 2
Friday 5 - 5
Saturday 6 - 3

Sunday 7 - 5
Monday 8 - 5
Tuesday 9 - 3
Wednesday 10 - 3
Thursday 11 - 3
Friday 12 - 5
Saturday 13 - 2

Sunday 14 - 5
Monday 15 - 3
Tuesday 16 - 2
Wednesday 17 - 3
Thursday 18 - 5
Friday 19 - 5
Saturday 20 - 5

Sunday 21 - 3
Monday 22 - 3
Tuesday 23 - 5
Wednesday 24 - 5
Thursday 25 - 3
Friday 26 - 3
Saturday 27 - 3

Sunday 28 - 3
Monday 29 - 3
Tuesday 30 - 5
Wednesday 31 Happy Halloween! Take a free day and 5 points if you've kept up with the challenge.

Total points: 123
End weight: 145.2


Edited by: RYAN133HW at: 11/1/2018 (08:48)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,473
9/29/18 6:37 P

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Emme's Challenge / October

One of my favorite places in Nepal; Lake Phewa in Pokhara

Food: Phit n Phat plan
Water: 64 oz min.
Exercise: 21+ miles week
Posting: A motivational quote, positive thought, or just a post about how things are going.
Bonus point: All four of these things on any day

Start weight: 161

Week 1:
Sunday, September 30: Everyone gets 5 points! Free Day!

Monday 1 [5]
Tuesday 2 [3]
Wednesday 3 [5]
Thursday 4 [5] Getting better at this water thing!
Friday 5 [5]
Saturday 6 [3]

Week 1: 26

Sunday 7 [5] exercise DO
Monday 8 [5]
Tuesday 9 [3]
Wednesday 10 [5]
Thursday 11 [3]
Friday 12 [5]
Saturday 13 [5]

Week 2: 31

Sunday 14 [5]
Monday 15 [3] (drink more water!)
Tuesday 16 [5]
Wednesday 17 [3]
Thursday 18 [3]
Friday 19 [5]
Saturday 20 [5]

Sunday 21 [3]
Monday 22 [5]
Tuesday 23 [2]
Wednesday 24 [5]
Thursday 25 [5]
Friday 26 [3]
Saturday 27

Sunday 28
Monday 29
Tuesday 30
Wednesday 31 Happy Halloween! Take a free day and 5 points if you've kept up with the challenge.

Total points:
End weight:

Edited by: EMME-RUNNER at: 10/27/2018 (13:41)
--Emme

2020 trips: [England: Canceled], [SoCal: Canceled], Washington State [canceled], Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,473
9/29/18 6:34 P

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Food: State your intentions for your food plan, give yourself a point a day for doing it.
Water: State how much water you're going to drink every day, and give yourself a point for doing it.
Exercise: State your exercise goal, and give yourself a point for doing it - this includes well-deserved days off, but they have to be planned days off.
Posting: Post a motivational quote, positive thought, or just a post about how things are going. A point a day.
Bonus point: If you do all four of these things on any day, take a point as a bonus. Total for the day possible: 5.

Here's the calendar you can copy and paste.

Start weight:

Week 1:
Sunday, September 30: Everyone gets 5 points! Free Day!

Monday 1
Tuesday 2
Wednesday 3
Thursday 4
Friday 5
Saturday 6

Sunday 7
Monday 8
Tuesday 9
Wednesday 10
Thursday 11
Friday 12
Saturday 13

Sunday 14
Monday 15
Tuesday 16
Wednesday 17
Thursday 18
Friday 19
Saturday 20

Sunday 21
Monday 22
Tuesday 23
Wednesday 24
Thursday 25
Friday 26
Saturday 27

Sunday 28
Monday 29
Tuesday 30
Wednesday 31 Happy Halloween! Take a free day and 5 points if you've kept up with the challenge.

Total points:
End weight:

--Emme

2020 trips: [England: Canceled], [SoCal: Canceled], Washington State [canceled], Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
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