Group photo
Author:
SDERIKA's Photo SDERIKA Posts: 3,775
9/5/18 1:02 P

Send Private Message
Reply
Pic from the top of the peak DH and I climbed

Food: Track on WW daily. 18 points max per day except one day per week up to 30. One free day for vacation emoticon
Water:Large glass of water daily at 4pm.
Exercise: 6 days per week 1 hour exercise
Posting: Post daily. One free day for vacation emoticon
Bonus point: If you do all four of these things on any day, take a point as a bonus. Total for the day possible: 5.

Start weight: 140.2 (home scales)

Week 1:

Tue. Sept. 4: 5 points (used monthly free day for both posting and tracking)
Wed. Sept. 5: 5 points (free day for exercise for this week)
Thu. Sept. 6: 5 points (water was a bit late but I drank it so I am counting it). 22 WW points, must stick under 18 for remainder of the week.
Fri. Sept. 7: 5 points
Sat. Sept. 8: 5 points

Week 2

Sun. Sept. 9 5 points
Mon. Sept. 10 5 points
Tue. Sept. 11 5 points
Wed. Sept. 12 2 points (no tracking, not enough exercise)
Thu. Sept. 13 5 points
Fri. Sept. 14 5 points (free day for exercise)
Sat. Sept. 15 5 points (higher-point day but under 30)

Week 3

Sun. Sept. 16 5 points (free day for exercise, although I took a couple of walks)
Mon. Sept. 17 5 points
Tue. Sept. 18 5 points
Wed. Sept. 19 2 points (no post, no exercise)
Thu. Sept. 20 3 points (no post)
Fri. Sept. 21 5 points
Sat. Sept. 22 5 points

Week 4

Sun. Sept. 23 (no post) 3 points
Mon. Sept. 24 5 points
Tue. Sept. 25 (no post) 3 points
Wed. Sept. 26 5 points
Thu. Sept. 27 5 points
Fri. Sept. 28 3 points
Sat. Sept. 29 3 points

Total points: 100 :)
End weight: 140


Edited by: SDERIKA at: 9/30/2018 (20:00)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Track on WW purple plan. Try for 14 hours fasting every 24, when possible due to exercise schedule.
3. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 134.4 
160
152.5
145
137.5
130
RYAN133HW's Photo RYAN133HW Posts: 4,822
9/3/18 9:22 A

My SparkPage
Send Private Message
Reply
ryan's september challenge


2 families coming together

Food: follow ww freestyle, sat free from tracking
Water: at least 8, no more than 12
Exercise: at least 20 minutes, m-f.
Posting: Post a motivational quote, positive thought, or just a post about how things are going.
Bonus point: If you do all four of these things on any day, take a point as a bonus.


Start weight: 146.4 (hopefully just visiting)

Week 1:

Tue. Sept. 4 - 5
Wed. Sept. 5 - 3 (no ex)
Thu. Sept. 6 - 5
Fri. Sept. 7 - 5
Sat. Sept. 8 - 3 (didn't track)

Week 2

Sun. Sept. 9
Mon. Sept. 10 - free (holy day)
Tue. Sept. 11 - free (holy day)
Wed. Sept. 12 - 3 (no ex)
Thu. Sept. 13 - 2 (no ex, no post)
Fri. Sept. 14 - 3 (no ex)
Sat. Sept. 15

Week 3

Sun. Sept. 16
Mon. Sept. 17
Tue. Sept. 18
Wed. Sept. 19 free (holy day)
Thu. Sept. 20
Fri. Sept. 21
Sat. Sept. 22

Week 4

Sun. Sept. 23
Mon. Sept. 24
Tue. Sept. 25
Wed. Sept. 26
Thu. Sept. 27
Fri. Sept. 28
Sat. Sept. 29

Total points:
End weight:

Edited by: RYAN133HW at: 9/14/2018 (17:40)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,790
9/3/18 5:56 A

My SparkPage
Send Private Message
Reply

View from my back yard.

Becky's September Challenge

Food: Nutritionist's Plan
Water: 8 cups a day
Exercise: 6 days a week/1 day off
Post: Daily

Start weight: 154.4 (up from Sunday's weigh-in)

Week 1:

Tue. Sept. 4 - 5
Wed. Sept. 5 - 5
Thu. Sept. 6 - 3 (over on food)
Fri. Sept. 7 - 2 (over on food/no exercise)
Sat. Sept. 8 - 5

Week 2

Sun. Sept. 9 - 5
Mon. Sept. 10 - 5
Tue. Sept. 11 - 5
Wed. Sept. 12 - 5
Thu. Sept. 13 - 3 (over on food)
Fri. Sept. 14: 5
Sat. Sept. 15: 2 (over on food and no posting)

Week 3

Sun. Sept. 16: 3 (over on food)
Mon. Sept. 17: 5
Tue. Sept. 18 - 5
Wed. Sept. 19 - 5
Thu. Sept. 20 - 5
Fri. Sept. 21 - 3 (no exercise)
Sat. Sept. 22 - 1 (only posting)

Week 4

Sun. Sept. 23 - 3 (over on food)
Mon. Sept. 24 - 5
Tue. Sept. 25 - 5
Wed. Sept. 26 .5
Thu. Sept. 27 - 5
Fri. Sept. 28 - 3 (forgot to post)
Sat. Sept. 29 - 3 (no exercise)

Total points: 106
End weight: 154.4

Edited by: BGINCOSTARICA at: 9/30/2018 (12:45)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
140
JUDYJEANNE Posts: 2,221
9/2/18 9:17 P

My SparkPage
Send Private Message
Reply
JUDY'S PAGE morning view from my porch


Food: OA sponsor's Plan, submit plan and report success (or not) every day to her
Water: 8 cups a day
Exercise: 6 days a week/1 day off (at least 4500 steps)
Post: Daily

Start weight: 164.4

Week 1:

Tue. Sept. 4 5 points
Wed. Sept. 5 5 pts
Thu. Sept. 6 5
Fri. Sept. 7 3 I missed my exer goal
Sat. Sept. 8 2

Week 2

Sun. Sept. 9 2
Mon. Sept. 10 3
Tue. Sept. 11 3
Wed. Sept. 12 2
Thu. Sept. 13 2
Fri. Sept. 14 2
Sat. Sept. 15 2

Week 3

Sun. Sept. 16 5
Mon. Sept. 17 3
Tue. Sept. 18 2
Wed. Sept. 19 2
Thu. Sept. 20 3
Fri. Sept. 21 5
Sat. Sept. 22 5

Week 4

Sun. Sept. 23 2
Mon. Sept. 24 5
Tue. Sept. 25 5
Wed. Sept. 26 3
Thu. Sept. 27 3
Fri. Sept. 28 3
Sat. Sept. 29 3

Total points: 85
End weight: 163.5



Edited by: JUDYJEANNE at: 9/30/2018 (22:30)
 current weight: 157.7 
184
171.75
159.5
147.25
135
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,396
9/1/18 3:34 P

My SparkPage
Send Private Message
Reply
Emme's Big September


View from my upper deck

Food: Following the Phit-N-Phat plan
Water: 6 cups (for me, this is a lot)
Exercise: 3 miles minimum per day, 6x a week -- one day off.
(Posting and all 4 bonus)

Start weight: 165

Week 1:

Tue. Sept. 4 [5]
Wed. Sept. 5 [5] barely got in my 3 miles -- did another half mile at 10:30 p.m. to be sure I got it :)
Thu. Sept. 6 - 5
Fri. Sept. 7 - 3 travel is hard but at least water and exercise were there
Sat. Sept. 8 - [5] planned d.o. from exercise—kept the food monster at bay

Week: 23 points

Week 2

Sun. Sept. 9 - 3 [d.o. Exercise — none left this week!]
Mon. Sept. 10 missed my 3 miles by .20 and forgot to post! :( [2]
Tue. Sept. 11 I did all the things [5]
Wed. Sept. 12 [5]
Thu. Sept. 13 [5]
Fri. Sept. 14 [5]
Sat. Sept. 15 [5]

Week: 25 points
Weight: 164.5

Week 3

Sun. Sept. 16 - d.o. from ex. [5]
Mon. Sept. 17 - [5]
Tue. Sept. 18 - [3]
Wed. Sept. 19 [3]
Thu. Sept. 20 [3] missed miles by .5 -- water was good, and food was, too, though not perfect
Fri. Sept. 21 [3]
Sat. Sept. 22 [5] Yay!

Week 4: 27
Weight 162

Sun. Sept. 23 [5]
Mon. Sept. 24 [5]
Tue. Sept. 25 [5]
Wed. Sept. 26 [5]
Thu. Sept. 27 [5]
Fri. Sept. 28 [3] Almost had a perfect week, but I drank more than I planned
Sat. Sept. 29 [5]

Week: 33 points

Total points: 108
End weight: 161

Edited by: EMME-RUNNER at: 9/30/2018 (14:07)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,396
9/1/18 3:27 P

My SparkPage
Send Private Message
Reply
Since this is a time of year most of us are feeling motivated, we'll go all in for a challenge.

Food: State your intentions for your food plan, give yourself a point a day for doing it.
Water: State how much water you're going to drink every day, and give yourself a point for doing it.
Exercise: State your exercise goal, and give yourself a point for doing it - this includes well-deserved days off, but they have to be planned days off.
Posting: Post a motivational quote, positive thought, or just a post about how things are going. A point a day.
Bonus point: If you do all four of these things on any day, take a point as a bonus. Total for the day possible: 5.

Here's the calendar you can copy and paste.

Start weight:

Week 1:

Tue. Sept. 4
Wed. Sept. 5
Thu. Sept. 6
Fri. Sept. 7
Sat. Sept. 8

Week 2

Sun. Sept. 9
Mon. Sept. 10
Tue. Sept. 11
Wed. Sept. 12
Thu. Sept. 13
Fri. Sept. 14
Sat. Sept. 15

Week 3

Sun. Sept. 16
Mon. Sept. 17
Tue. Sept. 18
Wed. Sept. 19
Thu. Sept. 20
Fri. Sept. 21
Sat. Sept. 22

Week 4

Sun. Sept. 23
Mon. Sept. 24
Tue. Sept. 25
Wed. Sept. 26
Thu. Sept. 27
Fri. Sept. 28
Sat. Sept. 29

Total points:
End weight:


--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
Page: 1 of (1)  

Report Innappropriate Post

Other Challenge Yourself Team Forum "Fitness Challenges Thread" Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x70002227

Review our Community Guidelines