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RYAN133HW's Photo RYAN133HW Posts: 4,822
6/6/18 6:29 P

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1. Food - it was a good day - 1 point
2. Exercise - it was a good day - 1 point
3. Post on chit chat - 1 point
4. 1 hr. electronics blackout before bed - 1 point, and declare it in chat for a bonus point

Starting Weight : 140.2

Week 1
Sunday, June 3 - 0
Monday, June 4 - 0
Tuesday, June 5 - 0
Wednesday, June 6 - 3
Thursday, June 7 - 3
Friday, June 8 - 3
Saturday, June 9 - 2

Week 2
Sunday, June 10 - 2
Monday, June 11 - 2
Tuesday, June 12 - 2
Wednesday, June 13 - 3
Thursday, June 14 - 2
Friday, June 15
Saturday, June 16

Week 3
Sunday, June 17
Monday, June 18
Tuesday, June 19
Wednesday, June 20
Thursday, June 21
Friday, June 22
Saturday, June 23

Week 4
Sunday, June 24
Monday, June 25
Tuesday, June 26
Wednesday, June 27
Thursday, June 28
Friday, June 29
Saturday, June 30

End weight
Points



Edited by: RYAN133HW at: 6/15/2018 (16:27)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
JUDYJEANNE Posts: 2,223
6/3/18 9:19 P

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Judy's June Challenge

1. Food - it was a good day - 1 point (no sweets)
2. Exercise - it was a good day - 1 point (5000 steps)
3. Post on chit chat - 1 point
4. Personal goal 1 point, and declare it in chat for a bonus point (8 cups water)


Starting Weight 171.5

Week 1
Sunday, June 3: post 1
Monday, June 4 post 1 food 1 exercise 1 no sugar 1 =4
Tuesday, June 5 post 1 food 1 exercise 1 no sugar 1 =4
Wednesday, June 6 post 1 food 1 no sugar 1 =3
Thursday, June 7 post 1 food 1 exercise 1 no sugar 1 =4
Friday, June 8 post 1 food 1 exercise 1 =3
Saturday, June 9 post 1 food 1 exercise 1 no sugar 1 =4
week points 20

Week 2
Sunday, June 10 post 1 food 1 exercise 1 no sugar 1 =4
Monday, June 11 post 1 food 1 exercise 1 no sugar 1 =4
Tuesday, June 12 post 1 food 1 =2
Wednesday, June 13 post 1 food 1 exercise 1 no sugar 1
Thursday, June 14 post 1 food 1 exercise 1 no sugar 1 =4
Friday, June 15 post 1 food 1 exercise 1 =3
Saturday, June 16
week points 18

Week 3
Sunday, June 17
Monday, June 18
Tuesday, June 19
Wednesday, June 20
Thursday, June 21 post 1
Friday, June 22
Saturday, June 23 post 1
week points 2

Week 4
Sunday, June 24 post 1
Monday, June 25 post 1
Tuesday, June 26
Wednesday, June 27 post 1 exercise 1 =2
Thursday, June 28 post 1 food 1 no sugar 1 = 3
Friday, June 29
Saturday, June 30 post 1
week points 8

End weight 168.1 -3.4
Points 48


Edited by: JUDYJEANNE at: 6/30/2018 (20:53)
 current weight: 158.0 
184
171.75
159.5
147.25
135
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,791
6/2/18 7:44 A

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Becky's June Challenge

1. Food - it was a good day - 1 point (myfitnesspal)
2. Exercise - it was a good day - 1 point (1 hour 6 days a week)
3. Post on chit chat - 1 point
4. Personal goal 1 point, and declare it in chat for a bonus point (no afternoon TV watching while working)


Starting Weight

Week 1
Sunday, June 3: 5
Monday, June 4: 4
Tuesday, June 5: 4
Wednesday, June 6: 4
Thursday, June 7: 4
Friday, June 8: 4
Saturday, June 9: 4

Week 2
Sunday, June 10: 3
Monday, June 11: 4
Tuesday, June 12: 3
Wednesday, June 13: 2
Thursday, June 14: 3
Friday, June 15: 2
Saturday, June 16: 3

Week 3
Sunday, June 17: 4
Monday, June 18: 4
Tuesday, June 19: 2
Wednesday, June 20: 4
Thursday, June 21: 2
Friday, June 22 : 3
Saturday, June 23: 3

Week 4
Sunday, June 24: 2
Monday, June 25 : 3
Tuesday, June 26 : 3
Wednesday, June 27
Thursday, June 28
Friday, June 29
Saturday, June 30

End weight
Points



Edited by: BGINCOSTARICA at: 6/27/2018 (06:29)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
140
SDERIKA's Photo SDERIKA Posts: 3,778
5/31/18 5:47 P

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Erika - June

1. Food - 23 WW points or under - 1 point
2. Exercise - follow exercise plan plus at least 10k steps - 1 point
3. Post on chit chat - 1 point
4. Personal goal (every bite mindful) - 1 point, and declare it in chat for a bonus point


Starting Weight 143.0

Week 1
Sunday, June 3 exercise, food, personal goal, declaration 4pts
Monday, June 4 exercise, post, personal, food 4pts
Tuesday, June 5 exercise, personal, food 3pts
Wednesday, June 6 exercise, personal 2pts
Thursday, June 7 exercise, post, personal, food 4pts
Friday, June 8 exercise, post, personal, food 4pts
Saturday, June 9 exercise, personal 2pts

Week 2
Sunday, June 10 exercise, post, personal 3pts
Monday, June 11 exercise, food, personal 3pts

Special personal goal for June 12-18: track 100% every day

Tuesday, June 12 post, personal, exercise 3pts
Wednesday, June 13 post, personal, exercise, food 4pts
Thursday, June 14 post, personal, exercise, food 4pts
Friday, June 15 post, personal, exercise, food 4pts
Saturday, June 16 post, personal, exercise 3pts

Week 3
Sunday, June 17 personal, exercise, food 3pts
Monday, June 18 post
Tuesday, June 19
Wednesday, June 20
Thursday, June 21
Friday, June 22
Saturday, June 23

Week 4
Sunday, June 24
Monday, June 25
Tuesday, June 26
Wednesday, June 27
Thursday, June 28
Friday, June 29
Saturday, June 30

End weight
Points

Edited by: SDERIKA at: 6/18/2018 (14:50)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Track on WW purple plan. Try for 14 hours fasting every 24, when possible due to exercise schedule.
3. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 134.4 
160
152.5
145
137.5
130
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,398
5/31/18 12:53 P

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Emme - June

1. Food - it was a good day - 1 point
2. Exercise - it was a good day - 1 point
3. Post on chit chat - 1 point
4. One personal goal - 1 point, and declare it in chat for a bonus point
My goal for June: drink water! try to up it to 48 oz. a day.

Starting Weight

Week 1
Sunday, June 3 - [3]
Monday, June 4
Tuesday, June 5
Wednesday, June 6
Thursday, June 7
Friday, June 8
Saturday, June 9

Week 2
Sunday, June 10
Monday, June 11
Tuesday, June 12
Wednesday, June 13
Thursday, June 14
Friday, June 15
Saturday, June 16

Week 3
Sunday, June 17
Monday, June 18
Tuesday, June 19
Wednesday, June 20
Thursday, June 21
Friday, June 22
Saturday, June 23

Week 4
Sunday, June 24
Monday, June 25
Tuesday, June 26
Wednesday, June 27
Thursday, June 28
Friday, June 29
Saturday, June 30

End weight
Points


Edited by: EMME-RUNNER at: 6/4/2018 (17:46)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,398
5/31/18 12:48 P

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A repeat!

Use your own goals/ways to measure for #1, #2, & #4; 4 points a day

A 'good' exercise day doesn't necessarily mean you exercised; if you plan a day off and take it, take your point!

1. Food - it was a good day - 1 point
2. Exercise - it was a good day - 1 point
3. Post on chit chat - 1 point
4. One personal goal - 1 point, and declare it in chat for a bonus point (one time)

There will be pop-up challenges as well from time to time. June, yay!

Edited by: EMME-RUNNER at: 6/3/2018 (15:22)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
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