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JUDYJEANNE Posts: 2,221
4/3/18 4:13 P

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JUDY'S PAGE

1. Food - 19 Points WW - 1 point
2. Exercise - 5000 steps - 1 point
3. Post on chit chat - 1 point

Start weight: 173

Sunday, April 1 - Free day - 3 points
Monday, April 2
Tuesday, April 3 range 1 post 1 = 2
Wednesday, April 4 range 1 post 1 = 2
Thursday, April 5 post 1
Friday, April 6 post 1 ex 1 food 1 = 3
Saturday, April 7 post 1 food 1 =2

Points, week 1: 13

Sunday, April 8 post 1 food 1 =2
Monday, April 9 post 1
Tuesday, April 10 post 1
Wednesday, April 11 post 1
Thursday, April 12 ex 1 post 1 =2
Friday, April 13 food 1 post 1 =2
Saturday, April 14 food 1 ex 1 post 1 =3

Points, week 2: 12

Sunday, April 15 food 1 post 1 =2
Monday, April 16 food 1 post 1 =2
Tuesday, April 17 post 1 food 1 = 2
Wednesday, April 18 post 1
Thursday, April 19 post 1 ex 1 =2
Friday, April 20
Saturday, April 21

Points, week 3: 9

Sunday, April 22
Monday, April 23
Tuesday, April 24
Wednesday, April 25
Thursday, April 26 post 1 food 1 =2
Friday, April 27
Saturday, April 28

Points, week 4: 2

TOTAL POINTS 36

ENDING WEIGHT 170



Edited by: JUDYJEANNE at: 4/29/2018 (21:35)
 current weight: 157.7 
184
171.75
159.5
147.25
135
SDERIKA's Photo SDERIKA Posts: 3,776
4/2/18 10:33 A

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Erika's April Challenge

1. Food - 23 WW (when traveling) or 1300 MFP (not traveling) or 1400 MFP (if heavy exercise) - 1 point
2. Exercise - at least 10K steps and/or exercise class/bike ride/etc. - 1 point
3. Post on chit chat - 1 point

Start weight: 146.6

Sunday, April 1 - Free day - 3 pts
Monday, April 2 - 1250 cal, normal day - 3 pts
Tuesday, April 3 -1308 cal, bootcamp day - 3 pts
Wednesday, April 4 - 1421 cal, bootcamp day - 2 pts
Thursday, April 5 1277 cal bootcamp day - 3 pts
Friday, April 6 1330 cal travel - no post - 2 pts
Saturday, April 7 backpacking - no post, no tracking -1 pt

Points, week 1: 17

Sunday, April 8 backpacking - no tracking, no post - 1 pt
Monday, April 9 backpacking - no tracking - 2 pts
Tuesday, April 10 travel - 18 WW, no exercise - 2 pts
Wednesday, April 11 travel - 19 WW, 3 pts
Thursday, April 12 travel - too many WW, no exercise, 1 pt
Friday, April 13 travel--no post, too many WW, 1 pt
Saturday, April 14 travel--no post, too many WW, 1 pt

Points, week 2: 11 pts

Sunday, April 15 3 pts
Monday, April 16 3 pts
Tuesday, April 17 3 pts
Wednesday, April 18 3 pts
Thursday, April 19 no post 2pts
Friday, April 20 3 pts
Saturday, April 21 no post 2pts

Points, week 3: 19

Sunday, April 22 travel no exercise 2pts
Monday, April 23 travel no exercise no post 1 pts
Tuesday, April 24 travel no exercise no post 1 pt
Wednesday, April 25 no exercise 2pts
Thursday, April 26 3pts
Friday, April 27 no exercise 2pts
Saturday, April 28 no post 2pts

Points, week 4: 13 pts

TOTAL POINTS : 60

ENDING WEIGHT : 142.8 emoticon

Edited by: SDERIKA at: 4/30/2018 (13:10)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Track on WW purple plan. Try for 14 hours fasting every 24, when possible due to exercise schedule.
3. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 134.4 
160
152.5
145
137.5
130
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,790
4/2/18 6:48 A

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Becky's April Challenge

1. Food - it was a good day - 1 point
2. Exercise - it was a good day - 1 point
3. Post on chit chat - 1 point

Start weight: 156.4

Sunday, April 1 - Free day - 3 points
Monday, April 2 - 3
Tuesday, April 3 - 1
Wednesday, April 4 - 3
Thursday, April 5 - 2
Friday, April 6 - 1
Saturday, April 7

Points, week 1:

Sunday, April 8
Monday, April 9
Tuesday, April 10
Wednesday, April 11
Thursday, April 12
Friday, April 13
Saturday, April 14

Points, week 2:

Sunday, April 15
Monday, April 16
Tuesday, April 17
Wednesday, April 18
Thursday, April 19
Friday, April 20
Saturday, April 21

Points, week 3:

Sunday, April 22
Monday, April 23
Tuesday, April 24
Wednesday, April 25
Thursday, April 26
Friday, April 27
Saturday, April 28

Points, week 4:

TOTAL POINTS

ENDING WEIGHT

Edited by: BGINCOSTARICA at: 4/7/2018 (09:09)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
140
RYAN133HW's Photo RYAN133HW Posts: 4,822
4/1/18 6:37 P

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1. Food - it was a good day until 4/08, then track on ww - 1 point
2. Exercise - at least 10 minutes when physically able - 1 point
3. Post on chit chat - 1 point

Start weight: 146.6? (3/30-140.4)

Sunday, April 1 - Free day - 3 pts
Monday, April 2 - ate too much, 2 pts
Tuesday, April 3 - 3 pts
Wednesday, April 4 - 3 pts
Thursday, April 5 - 3 pts
Friday, April 6 - 3 pts
Saturday, April 7 - no ex, 2 pts

Points, week 1: 19

Sunday, April 8 - no ex, 2 pts
Monday, April 9 - 3 pts
Tuesday, April 10 - 3 pts
Wednesday, April 11 - no ex, 2 pts
Thursday, April 12 - 3 pts
Friday, April 13 - 3 pts
Saturday, April 14 - 3 pts

Points, week 2: 19 (total 2 weeks=38)

Sunday, April 15 - 3 pts
Monday, April 16 - no ex, 2 pts
Tuesday, April 17 - 3 pts
Wednesday, April 18 - no ex, 2 pts
Thursday, April 19 - 2 pts (35 ww)
Friday, April 20 - 3 pts
Saturday, April 21 - 3 pts

Points, week 3: 18 (total 3 weeks =56)

Sunday, April 22 - no ex, 2 pts
Monday, April 23 - 3 pts
Tuesday, April 24 - 3 pts
Wednesday, April 25 - 3 pts
Thursday, April 26 - no post, no ex, 1 pt
Friday, April 27 - ate too much, 2 pts
Saturday, April 28 - no ex, 2 pts

Points, week 4: 16

TOTAL POINTS: 72

ENDING WEIGHT: 141.6


Edited by: RYAN133HW at: 4/30/2018 (06:06)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,397
4/1/18 2:27 P

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Emme's April

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1. Food - it was a good day - 1 point
2. Exercise - it was a good day - 1 point
3. Post on chit chat - 1 point

Start weight: 163

Week 4

Sunday, April 22
Monday, April 23
Tuesday, April 24
Wednesday, April 25
Thursday, April 26
Friday, April 27
Saturday, April 28

Points, week 4:

TOTAL POINTS

ENDING WEIGHT


Edited by: EMME-RUNNER at: 4/22/2018 (17:25)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,397
4/1/18 2:22 P

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Keep it simple!

Use your own goals/ways to measure for #1 and #2; 3 points a day

1. Food - it was a good day - 1 point
2. Exercise - it was a good day - 1 point
3. Post on chit chat - 1 point

That's it!

--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
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