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EMME-RUNNER's Photo EMME-RUNNER Posts: 3,394
3/4/18 2:40 P

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1. track
2. get in at least 20 minutes of exercise in any form
3. drink water

1 free day per goal each week.
1 bonus for under on WW

starting weight: 163

Week 1 total points: 0
1 --
2 --
3 --

Week 2 total points: 14

4 exercise FD [1]; track [1]; water [1]: 3 points
5 exercise 0; track [1]; water [1]: 2 points
6 no tracking
7 no tracking
8 - ex [1], track [1], water [1]: 3 points
9 - ex [1], track [1], water [1]: 3 points
10 - ex [1], track [1], water [1]: 3 points

Week 3 total points: 16
11 ex-1 (do); wa-1; track 1 [3]
12 ex-1; wa-1 [2]
13 ex-1; wa-1 [2]
14 ex-1; wa-1 [2]
15 ex-1; wa-1; track 1 [3]
16 ex-0; wa-1 [2]
17 ex-0; wa-1 [2]

Week 4 total points:
18
19
20
21
22
23
24

Week 5 total points:
25
26
27
28
29
30
31

total points:

ending weight/total loss: 163 / 0

Edited by: EMME-RUNNER at: 4/2/2018 (12:29)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
JUDYJEANNE Posts: 2,221
3/2/18 9:01 P

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emoticon JUDY'S PAGE emoticon

1. track food on WW app
2. get in at least 20 minutes of exercise in any form
3. drink your water--8 cups a day

1 free day per goal each week.
Bonus point for 19 WW points or under

starting weight: 172.5

Week 1 total points:
1 ex free 1 track 1 range B1 water 1 =4
2 track 1 range B1 water 1 =3
3 ex 1 track 1 range B1 water 1 =4
Pts 11
Week 2 total points:
4 ex 1 track 1 range B1 water 1 = 4
5 ex 1 track 1 range B1 water 1 =4
6 ex free 1 track 1 range B1 water 1 = 4
7 ex 1 range B1 water 1 track 1 = 4
8 water 1 track free 1 = 2
9 ex 1 range B1 track 1 water 1 = 4
10 ex 1 water 1 = 2
Pts 24
Week 3 total points:
11 track 1 range B1 water 1 =3
12 ex 1 water 1 free track =3
13 ex free 1 track 1 range B1 water 1 =4
14 ex 1 water free 1 =2
15 water 1 track 1 range B1 =3
16 = 0
17 ex 1 =1
pts = 16
Week 4 total points:
18 free ex 1 free track 1 water 1 = 3
19 water 1 range B1 track 1 =3
20 free water 1 =1
21 water 1 =1
22 water 1 ex 1 track 1 range B1 =4
23 water 1 track 1 range B1 =3
24 water 1 =1
Pts 16

Week 5 total points:
25
26
27
28 ex 1 water 1 =2
29
30 ex 1
31

total points: 70

ending weight/total loss: 173 + .5


Edited by: JUDYJEANNE at: 4/4/2018 (21:19)
 current weight: 157.7 
184
171.75
159.5
147.25
135
SDERIKA's Photo SDERIKA Posts: 3,770
3/1/18 12:21 P

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Erika's page. emoticon

1. track food on WW app
2. get in at least 20 minutes of exercise in any form
3. drink your water--8 cups a day

1 free day per goal each week.
Bonus point for 19 WW points or under

starting weight: 146.2 (home scales in the morning, not WW official weight)

Week 1 total points: 11
1 4 (19 WW)
2 4 (19 WW)
3 3 (24 WW)

Week 2 total points: 28
4 4 (19 WW)
5 4 (17 WW)
6 4 (17 WW)
7 4 (18 WW)
8 4 (13 WW)
9 4 (14 WW)
10 4 (14 WW) free exercise

Week 3 total points: 24
11 4 (13 WW)
12 3 (27 WW)
13 4 (19 WW)
14 4 (19 WW)
15 3 (free food day)
16 2 (did not track)
17 4 (14 WW)

Week 4 total points: 26
18 4 (13 WW)
19 4 (13 WW)
20 3 (20 WW)
21 4 (18 WW)
22 4 (19 WW)
23 3 (21 WW)
24 4 (16 WW)

Week 5 total points: 25
25 4 (18 WW)
26 4 (14 WW)
27 3 (22 WW)
28 3 (21 WW)
NEW GOAL: Follow freestyle eating plan but track on MFP. Bonus point: stay under 1300 cal unless heavy exercise, then 1500 cal
29 4 (1247 cal)
30 4 (1181 cal)
31 3 (free for tracking)

total points: 114

ending weight/total loss: 146.4 (+0.2)

Edited by: SDERIKA at: 4/2/2018 (10:18)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Track on WW purple plan. Try for 14 hours fasting every 24, when possible due to exercise schedule.
3. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 134.4 
160
152.5
145
137.5
130
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,785
3/1/18 6:15 A

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Becky's March Challenge
Starting weight: 154

1. Track food on ww=1point
2. Get in at least 20 minutes of exercise)=1 point
3. Drink your water 8 cups a day=1 point

1 free day per week per goal "f"
stay under ww max bonus point "b"

Week 1
Thu 1 - 4 points
Fri 2 - 3 points (free day food)
Sat 3 - 2 points
Points: 8

Week 2
Sun 4 - 4 points
Mon 5 - 4 points
Tue 6 - 3 points (free day food)
Wed 7 - 2 points
Thu 8
Fri 9
Sat 10
Points:

Week 3
Sun 11
Mon 12
Tue 13
Wed 14
Thu 15
Fri 16
Sat 17
Points:

Week 4
Sun 18
Mon 19
Tue 20
Wed 21
Thu 22 Texas bound!!
Fri 23
Sat 24
Points:

Week 5
Sun 25
Mon 26
Tue 27
Wed 28
Thu 29
Fri 30
Sat 31
Points:

Total points:
Final weight:

Edited by: BGINCOSTARICA at: 3/8/2018 (05:11)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
140
RYAN133HW's Photo RYAN133HW Posts: 4,822
2/25/18 12:24 P

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starting weight: 146.8

1. track food on ww=1point
2. get in at least 10 minutes of cardio in any form (3x/wk) + daily stretching & yoga=1 point
3. drink your water--8 cups a day=1 point

1 free day per week per goal "f"
stay under ww max=bonus point "b"

thursday
1 t-1, e-1, w-1, b; 4pts
2 t-1, e-1, w-1; 3pts. (24 ww pts)
3 t-1, e-2, w-1, b; 4pts

sunday
4 t-1, e-1, w-1, b; 4pts
5 t-1, e-f, w-1; 3pts (38 ww)
6 t-1, e-1, w-1 b; 4pts
7 t-1, e-0, w-1, b; 3pts
8 t-1, e-0, w-1, b; 3pts
9 t-1, e-1, w-1,b; 4pts
10 t-1, e-0, w-1; 3pts (24 ww)

total points: 24+11=35

sunday
11 t-1, e-1, w-1, b; 4pts
12 t-1, e-0, w-1, b; 3pts
13 t-1, e-0, w-1, b; 3pts
14 t-1, e-0, w-1, b; 3pts
15 t-1, e-0, w-1,b; 3pts
16 t-1, e-0, w-1, b; 3pts
17 t-1, e-0, w-1; 2pts (26 ww)

total points: 35+ 21= 56

sunday
18 t-1, e-f, w-1, b; 4pts
19 t-1, e-0, w-1, b; 3pts
20 t-1, e-1, w-1, b; 4pts.
21 t-1, e-0, w-1, b; 3pts
22 t-1, e-0, w-1, b; 3pts
23 t-1, e-0, w-1, b; 3pts
24 t-f, e-0, w-1; 2pts

total points: 18 + 56 = 74

sunday
25 t-f, e-1, w-1, b; 4pts
26 t-1, e-f, w-1, b; 4pts
27 t-1, e-1, w-1, b; 4pts
28 t-1, e-1, w-1, b; 4pts
29 t-1, e-1, w-1, b; 4pts
30 t-0, e-0, w-1; 1pt
31 t-0, e-0, w-1; 1pt

total points: 74 + 22 = 96

ending weight/total loss: 140.4 (-6.4)


Edited by: RYAN133HW at: 4/1/2018 (18:31)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
RYAN133HW's Photo RYAN133HW Posts: 4,822
2/25/18 12:08 P

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same rules as february with 1 change. since are all doing ww, you get a bonus point for a blue dot day.

this challenge will run for the month of march, the 1st through the 31st. start by weighing in on the 1st and posting your weight on your page. then check in daily, posting if you did or didn't achieve the goals for the day.

goals:

1. track food on weight watchers
2. get in at least 20 minutes of exercise in any form
3. drink your water--8 cups a day

scoring:
give yourself 1 point for each goal achieved each day. you're allowed 1 free day per goal each week. track your free days with an "f"
for every day that you stay under your ww limit, you get 1 bonus point. track this point with a "b" no bonus if you use a free day for tracking.

prizes: most points, most weight lost, most bonus points, real prizes for all 3 winners. we'll decide who provides the prizes depending on participation and desire (volunteers)

good luck to all of us. let's crush this!!




Edited by: RYAN133HW at: 2/28/2018 (19:34)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
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