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JUDYJEANNE Posts: 2,264
1/31/18 8:26 P

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emoticon JUDY'S PAGE emoticon

Starting weight (personal scales, not official WW weight): 174.3

1.Track food on WW app=1 point
2. Get in at least 20 minutes of exercise in any form=1 point
3. Drink your water--8 cups a day=1 point

1 free day per week per goal "f"
Stay in range=bonus point "b"

Week 1:
Thur 2/1: ex 1 track 1 range B 1 water 1 = 4
Fri 2/2: ex 1 track 1 range B 1 water 1 =4
Sat 2/3: ex 1 track 1 water 1 = 3
Pts 11

Week 2:
Sun 2/4 ex free 1 track 1 range B1 water 1 = 4
Mon 2/5: ex 1 track 1 range B1 water 1 =4
Tue 2/6: track 1 range B1 water 1 =3
Wed 2/7: ex 1 range B1 track 1 water 1 = 4
Thurs 2/8: ex 1 range B1 track 1 water 1 = 4
Sat 2/10: track 1 range B1 water free 1 = 3
pts 22

Week 3:
Sun 2/11: ex free 1 track 1 range B1 water 1 =4
Mon 2/12: track 1 range B1 water free 1 =3
Tue 2/13: track 1 range B1 water 1 = 3
Wed 2/14: ex 1 track 1 range B1 water 1 = 4
Thur 2/15: track 1 range B1 water 1 = 3
Fri 2/16: ex 1 track 1 range B1 water 1 = 4
Sat 2/17: ex 1 track free 1 water 1 = 3
Pts 24

Week 4:
Sun 2/18: ex 1 track 1 range B1 water 1 = 4
Mon 2/19: ex 1 track 1 range B1 water 1 = 4
Tues 2/20: ex free 1 track 1 range B1 water 1 = 4
Wed 2/21: track 1 range B1 water 1 = 3
Thur 2/22: track 1 range B1 water 1 =3
Fri 2/23: track 1 range B1 water 1 =3
Sat 2/24: ex 1 track 1 water 1 = 3
pts 24

Week 5:
Sun 2/25: ex 1 track 1 range B1 water 1 = 3
Mon 2/26: track 1 range B1 water 1 =3
Tues 2/27; track 1 =1
Wed 2/28: track 1 ex 1 range B1 water 1 = 4
Pts 11

Final Points: 92
Final Weight (personal scales): 172.5

Edited by: JUDYJEANNE at: 2/28/2018 (21:42)
 current weight: 158.3 
184
171.75
159.5
147.25
135
SDERIKA's Photo SDERIKA Posts: 3,842
1/31/18 11:04 A

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emoticon Erika's February challenge emoticon

Starting weight (personal scales, not official WW weight) on 2/1: 148.4

1.Track food on WW app=1 point
2. Get in at least 20 minutes of exercise in any form=1 point
3. Drink your water--8 cups a day=1 point

1 free day per week per goal "f"
19 WW points or fewer =bonus point "b"

Week 1: 11 points
Thur 2/1: 3 (no bonus point--23 WW) emoticon
Fri 2/2: 4 (19 WW b) emoticon
Sat 2/3: 4 (19 WW b) emoticon

Week 2: 26 points
Sun 2/4 3 (29 WW) emoticon
Mon 2/5: 4 (10 WW b) emoticon
Tue 2/6: 4 (19 WW b) emoticon
Wed 2/7: 3 (21 WW) emoticon
Thurs 2/8: 4 (18 WW b) emoticon
Fri 2/9: 4 (19 WW b) emoticon
Sat 2/10: 4 (19 WW b) emoticon

Week 3: 25 points
Sun 2/11: 3 (25 WW) emoticon hey, it's still a WW blue dot day!
Mon 2/12: 4 (16 WW b) emoticon
Tue 2/13: 3 (20 WW) f (for exercise) emoticon
Wed 2/14: 4 (18 WW) emoticon
Thur 2/15: 4 (19 WW) emoticon
Fri 2/16: 4 (19 WW) emoticon
Sat 2/17: 3 (42 WW yep) emoticon

Week 4: 28 points emoticon
Sun 2/18: 4 (17 WW) emoticon
Mon 2/19: 4 (13 WW) emoticon
Tues 2/20: 4 (19 WW) emoticon
Wed 2/21: 4 (19 WW) emoticon
Thur 2/22: 4 (17 WW) emoticon free day for exercise
Fri 2/23: 4 (19 WW) emoticon
Sat 2/24: 4 (13 WW) emoticon

Week 5: 20
Sun 2/25: 4 (19 WW) emoticon
Mon 2/26: 4 (19 WW) emoticon
Tues 2/27; 4 (18 WW) emoticon
Wed 2/28: 4 (19 WW) emoticon

Final Points: 110
Final Weight (personal scales) on 3/1: 146.2

Edited by: SDERIKA at: 3/1/2018 (09:05)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Fasting 16 hours every 24, when possible due to exercise schedule.
3. Mindful eating. Pay attention to every bite.
4. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 136.6 
160
152.5
145
137.5
130
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,475
1/29/18 11:32 A

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Emme's February Challenge

Starting weight: 165

1. Track food on WW =1point
2. Get in at least 20 minutes of exercise in any form=1 point
3. Drink your water--8 cups a day=1 point

1 free day per week per goal "f"
Stay in range=bonus point "b"

Week 1:
Thur 2/1:: Food +1, Exercise +1, Water +1 [3]
Fri 2/2: Food +1, Exercise f, Water +1 [3]
Sat 2/3:

Week 2:
Sun 2/4
Mon 2/5:
Tue 2/6:
Wed 2/7:
Thurs 2/8:
Fri 2/9:
Sat 2/10:

Week 3:
Sun 2/11:
Mon 2/12:
Tue 2/13:
Wed 2/14:
Thur 2/15:
Fri 2/16:
Sat 2/17:

Week 4:
Sun 2/18:
Mon 2/19:
Tues 2/20:
Wed 2/21:
Thur 2/22:
Fri 2/23:
Sat 2/24:

Week 5:
Sun 2/25:
Mon 2/26:
Tues 2/27;
Wed 2/28:

Final Points:
Final Weight:



Edited by: EMME-RUNNER at: 2/3/2018 (14:05)
--Emme

2020 trips: [England: Canceled], [SoCal: Canceled], Washington State [canceled], Hawaii [canceled], Sierra camping [canceled], New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,938
1/28/18 6:30 P

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Becky's February Challenge

Starting weight: 156.2

1.Ttrack food on whatever forum you use=1point
2. Get in at least 20 minutes of exercise in any form=1 point
3. Drink your water--8 cups a day=1 point

1 free day per week per goal "f"
Stay in range=bonus point "b"

Week !:
Thur 2/1: 3 - b
Fri 2/2: 3 - b
Sat 2/3: 3 - b

Week 2:
Sun 2/4: 3 - b
Mon 2/5: 3 - b:
Tue 2/6: 3
Wed 2/7: 3 - b
Thurs 2/8: 3 - b
Fri 2/9: 3 - b
Sat 2/10: 3 - b

Week 3:
Sun 2/11: 3 - b
Mon 2/12: 3 - b
Tue 2/13: 3 - b
Wed 2/14: 3
Thur 2/15: 3
Fri 2/16: 2
Sat 2/17: 3 - b

Week 4:
Sun 2/18: 3 - b
Mon 2/19: 3
Tues 2/20: 3 - b
Wed 2/21: 3 - b
Thur 2/22: 3 - b
Fri 2/23: 3 - b
Sat 2/24: 3 - b

Week 5:
Sun 2/25: 3 - b
Mon 2/26: 3 - b
Tues 2/27; 3 b
Wed 2/28: 3 - b

Final Points: 106
Final Weight:154

Edited by: BGINCOSTARICA at: 3/1/2018 (06:07)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 153.3 
156.7
153.775
150.85
147.925
145
RYAN133HW's Photo RYAN133HW Posts: 4,851
1/28/18 5:03 P

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starting weight: 153.6

1. track food on mfp=1point *2/04-switch to ww*
2. get in at least 20 minutes of exercise in any form=1 point
3. drink your water--10 cups a day=1 point (me only)

1 free day per week per goal "f"
stay in range=bonus point "b"

thurs
feb 1: track=1, exer=1, water=1, b=1(977); 4pts.
feb 2: track=f, exer=1, water=1; 3pts.
feb 3: track=1, exer=1, water=1, b=1(1107); 4pts.

11 points total

sun, 149.8
feb 4 track=1, exer=1, water=1, b=1(20 ww); 4pts.
feb 5 track=1, exer=f, water=1, b=1 (23 ww); 4pts.
feb 6 track=1, exer=1, water=1, b=1 (13 ww); 4pts.
feb 7 track=1, exer=1, water=1; 3pts. (way over)
feb 8 track=1, exer=1, water=1, b=1 (18 ww); 4pts.
feb 9 track=1, exer=1, water=1, b=1 (16 ww); 4pts.
feb 10 track=1, exer=0, water=1, b=1 (20ww); 3pts.

26+11=37 total points

sun 149.2
feb 11 track=1, exer=1, water=1, b=1 (18ww); 4pts.
feb 12 track=1, exer=f, water=1; 3pts. (25ww)
feb 13 track=1, exer=0, water=1, b=1 (15ww); 3pts.
feb 14 track=1, exer=1, water=1, b=1 (15ww); 4pts.
feb 15 track=1, exer=1, water=1, b=1 (22ww); 4pts.
feb 16 track=1, exer=1, water=1, b=1 (18ww); 4pts.
feb 17 track=1, exer=0, water=1, b=1 (18ww); 3pts

25+37=62 total points

sun 149.0
feb 18 track=1, exer=f, water=1, b=1 (15ww); 4pts.
feb 19 track=1, exer=0, water=1, b=1 (17ww); 3pts.
feb 20 track=1, exer=1, water=1, b=1 (16ww); 4pts.
feb 21track=1, exer=1, water=1, b=0 (33ww!); 3pts.
feb 22 track=f, exer=1, water=1, b=0; 3pts.
feb 23 track=1, exer=1, water=1, b=1 (21ww); 4pts.
feb 24 track=1, exer=1, water=1, b=1 (22ww); 4pts.

25+62=87 total points

sun 146.8
feb 25 track=1, exer=1, water=f, b=1 (17ww); 4pts.
feb 26 track=1, exer=f, water=1, b=1 (14ww); 4pts.
feb 27 track=1, exer=1, water=1, b=1 (19ww); 4pts.
feb 28 track=1, exer=0, water=1, b=1 (20ww); 3pts.

15+87=102 total points
total bonus: 23

ending weight: 146.8

Edited by: RYAN133HW at: 3/1/2018 (08:01)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
RYAN133HW's Photo RYAN133HW Posts: 4,851
1/28/18 4:52 P

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this challenge will run for the month of february, the 1st through the 28th. start by weighing in on the 1st and posting your weight on your page. then check in daily, posting if you did or didn't achieve the goals for the day.

goals:

1. track food on whatever forum you use
2. get in at least 20 minutes of exercise in any form
3. drink your water--8 cups a day

scoring:
give yourself 1 point for each goal achieved each day. you're allowed 1 free day per goal each week. track your free days with an "f"
for every day that you stay within your calorie/point/whatever range for food, you get 1 bonus point. track this point with a "b"

prizes:
the person with the most points at the end of the month will receive a prize in the mail.
the one with the greatest weight loss will receive a spark goodie.
the one with the most bonus points will also receive a spark goodie.
if you stick to your plan, and especially earn those bonus points, you should definitely lose! (weight, that is)

good luck to all of us! emoticon emoticon

-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
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