Group photo
Author:
JUDYJEANNE Posts: 2,221
10/6/17 9:12 P

My SparkPage
Send Private Message
Reply
Judy's Page

food: log 5 days/week
exer: 5000 steps 5 days
post one positive thought each day

weight: 177.4

Week 1
1-Oct -
2-Oct -
3-Oct -
4-Oct -
5-Oct -
6-Oct
7-Oct

Week 2
8-Oct sick day
9-Oct
10-Oct exercise, food, saying 3
11-Oct food, saying 2
12-Oct food, exercise saying 3
13-Oct food, saying 2
14-Oct food

Week 3
15-Oct food
16-Oct
17-Oct food
18-Oct food
19-Oct
20-Oct
21-Oct

Week 4
22-Oct
23-Oct
24-Oct
25-Oct
26-Oct
27-Oct
28-Oct

Week 4.5
29-Oct
30-Oct
31-Oct

Ending weight:

Edited by: JUDYJEANNE at: 11/2/2017 (21:54)
 current weight: 157.7 
184
171.75
159.5
147.25
135
SDERIKA's Photo SDERIKA Posts: 3,772
10/2/17 10:39 A

Send Private Message
Reply
Erika's October's challenge:
- WW plan: record daily
- Exercise: daily exercise + 10k steps
- post one positive thought each day

Week 1
1-Oct - 2
2-Oct -2
3-Oct -3
4-Oct -2
5-Oct -3
6-Oct - 3
7-Oct -2

Week 2
8-Oct -2
9-Oct -3
10-Oct -3
11-Oct -2
12-Oct -1
13-Oct -3
14-Oct

Week 3
15-Oct
16-Oct
17-Oct
18-Oct
19-Oct
20-Oct
21-Oct

Week 4
22-Oct
23-Oct
24-Oct
25-Oct
26-Oct
27-Oct
28-Oct

Week 4.5
29-Oct
30-Oct
31-Oct

Edited by: SDERIKA at: 10/13/2017 (12:29)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Track on WW purple plan. Try for 14 hours fasting every 24, when possible due to exercise schedule.
3. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 134.4 
160
152.5
145
137.5
130
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,787
10/1/17 11:14 A

My SparkPage
Send Private Message
Reply


Becky's October Challenge

Starting weight: 154.8

- Follow nutritionist's food plan.
- Exercise 60 minutes 5 days/week.
- Post one positive thought each day.

Week 1
1-Oct: 3
2-Oct: 3
3-Oct: 3
4-Oct: 3
5-Oct: 3
6-Oct: 3
7-Oct: 2

Week 2
8-Oct: 3
9-Oct: 3
10-Oct: 2
11-Oct : 3
12-Oct: 2
13-Oct: 2
14-Oct: 3

Week 3
15-Oct: 3
16-Oct: 3
17-Oct: 3
18-Oct: 3
19-Oct: 3
20-Oct: 2
21-Oct: 3

Week 4
22-Oct: 2
23-Oct: 3
24-Oct: 2
25-Oct: 2
26-Oct; 2
27-Oct: 3
28-Oct: 3

Week 4.5
29-Oct: 3
30-Oct: 3
31-Oct: 2

Total points:83
Final weight: 154.4

Edited by: BGINCOSTARICA at: 11/1/2017 (05:50)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
140
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,787
10/1/17 11:11 A

My SparkPage
Send Private Message
Reply
Posted twice emoticon

Edited by: BGINCOSTARICA at: 10/1/2017 (11:16)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
140
RYAN133HW's Photo RYAN133HW Posts: 4,822
9/30/17 4:13 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

food: log 6 days/week
exer: hip exercises, m-f
post one positive thought each day

weight: 148.2 emoticon

Week 1
1-Oct - 3
2-Oct - 2
3-Oct - 3
4-Oct - 2
5-Oct - 3
6-Oct - 2
7-Oct - 2
total: 17 points

Week 2
8-Oct - 3
9-Oct - 3
10-Oct - 2
11-Oct - 3
12-Oct - 3
13-Oct - 2
14-Oct - 3
total: 19 + 17 points

Week 3
15-Oct - 3
16-Oct - 2
17-Oct - 3
18-Oct - 1
19-Oct - 1
20-Oct - 2
21-Oct - 2
total: 14 + 36 points
Week 4
22-Oct - 3
23-Oct - 3
24-Oct - 3
25-Oct - 2
26-Oct - 3
27-Oct - 1
28-Oct - 2
total: 17 + 50

Week 4.5
29-Oct - 2
30-Oct - 0
31-Oct - 1
total points: 67 + 3 = 70

ending weight: 144.2 down 4.0 lbs.

Edited by: RYAN133HW at: 11/1/2017 (07:31)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,394
9/30/17 3:34 P

My SparkPage
Send Private Message
Reply

Emme's October's challenge:
- WW plan: record and follow 5 days a week
- Walk/run. Every day. No days off.
- post one positive thought each day

Week 1
1-Oct - 1
2-Oct -2
3-Oct - 1
4-Oct - 2
5-Oct
6-Oct
7-Oct

Week 2
8-Oct
9-Oct
10-Oct
11-Oct
12-Oct
13-Oct
14-Oct

Week 3
15-Oct
16-Oct
17-Oct
18-Oct
19-Oct
20-Oct
21-Oct

Week 4
22-Oct
23-Oct
24-Oct
25-Oct
26-Oct
27-Oct
28-Oct

Week 4.5
29-Oct
30-Oct
31-Oct

Edited by: EMME-RUNNER at: 10/5/2017 (11:21)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,394
9/30/17 3:27 P

My SparkPage
Send Private Message
Reply
October's challenge:
- pick your food plan, and stick to it. 1 point each day you follow through.
- pick your exercise plan, and stick to it. 1 point each day you follow through.
- post one positive thought each day -- something you did right, a motivational quote, your choice: 1 point per day

And, in the going back to basics idea: a PRIZE for this month's winner!

Update: State the number of days you'll do each thing -- it doesn't have to be 7, just intentional and stick to the intention.

Edited by: EMME-RUNNER at: 10/2/2017 (11:30)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
Page: 1 of (1)  

Report Innappropriate Post

Other Challenge Yourself Team Forum "Fitness Challenges Thread" Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x67630802

Review our Community Guidelines