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RYAN133HW's Photo RYAN133HW Posts: 4,822
4/21/17 10:03 P

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emoticon emoticon emoticon ryan's veg & protein challenge emoticon emoticon emoticon

1 point for protein: at least 50g protein per day
1 point for each serving of veg

Week 1 (April 23)

Su protein + 7 veg
M protein + 7 veg
Tu protein + 5 veg
W protein + 5 veg
Th protein (by 1gm) + 3veg
F protein + 9 veg
Sa ?protein + 4 veg

total for week: 6 pro + 40 veg


Week 2 (April 30)
Su protein + 2 veg
M protein + 8 veg
Tu protein + 3 veg
W protein + 6 veg
Th protein + 8 veg
F protein + 3 veg
Sa protein + 0 veg

total for week: 7 protein + 30 veg


Week 3 (May 7)
Su 0 protein + 0 veg emoticon
M protein + 7 veg
Tu
W
Th
F
Sa

Week 4 (May 14)

Su
M
Tu
W
Th
F
Sa


Week 5 (May 21)
Su
M
Tu
W
Th
F
Sa

Week 6 (May 28-31)

Su
M
Tu
W


Total Veg:
Total Protein:

Edited by: RYAN133HW at: 5/8/2017 (19:40)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
SDERIKA's Photo SDERIKA Posts: 3,772
4/20/17 9:59 A

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emoticon emoticon Erika Veg+Protein Challenge emoticon emoticon

1 point for protein: at least 90g protein per day
1 point for each serving of veg

Week 1 (April 23)
Su 1 P, 7 veg
M 1 P, 6 veg
Tu 1 P, 10 veg
W 1 P, 5 veg
Th 1 P, 8 veg
F 1 P, 6 veg
Sa 1 P, 3 veg


Week 2 (April 30)
Su 0 P, 4 veg
M 1 P, 3 veg
Tu 1 P, 4 veg
W 1 P, 3 veg
Th 1 P, 5 veg
F 1 P, 5 veg
Sa 0 P, 5 veg


Week 3 (May 7)
Su 1 P, 3 veg
M 1P, 3 veg
Tu 1P, 3 veg
W 1P, 3 veg
Th 1P, 3 veg
F 1P, 2 veg
Sa

Week 4 (May 14)

Su
M
Tu
W
Th
F
Sa


Week 5 (May 21)
Su
M
Tu
W
Th
F
Sa

Week 6 (May 28-31)

Su
M
Tu
W


Total Veg:
Total Protein:

Edited by: SDERIKA at: 5/13/2017 (19:15)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Track on WW purple plan. Try for 14 hours fasting every 24, when possible due to exercise schedule.
3. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 134.4 
160
152.5
145
137.5
130
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,786
4/19/17 6:48 P

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emoticon emoticon Becky's Vegie/Protein Challenge emoticon emoticon

1 point for protein: between 60 & 136 grams
1 point for each serving of veg

Week 1 (April 23)
Su: 1 emoticon + 5 emoticon
M: 1 emoticon + 7 emoticon
Tu: 1 emoticon + 6 emoticon
W: 1 emoticon + 3 emoticon
Th
F
Sa


Week 2 (April 30)
Su
M
Tu
W
Th
F
Sa


Week 3 (May 7)
Su
M
Tu
W
Th
F
Sa

Week 4 (May 14)

Su
M
Tu
W
Th
F
Sa


Week 5 (May 21)
Su
M
Tu
W
Th
F
Sa

Week 6 (May 28-31)

Su
M
Tu
W


Total Veg:
Total Protein:

Edited by: BGINCOSTARICA at: 4/27/2017 (05:10)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
140
JUDYJEANNE Posts: 2,221
4/19/17 4:24 P

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1 point for protein: 80 protein each day and 1 point each serving of veg

Week 1 (April 23)
Su 5 veg & 85 prot 6 pts
M 2 veg +
Tu
W
Th
F
Sa


Week 2 (April 30)
Su
M
Tu
W
Th
F
Sa


Week 3 (May 7)
Su
M
Tu
W
Th
F
Sa

Week 4 (May 14)

Su
M
Tu
W
Th
F
Sa


Week 5 (May 21)
Su
M
Tu
W
Th
F
Sa

Week 6 (May 28-31)

Su
M
Tu
W


Total Veg:
Total Protein:

Edited by: JUDYJEANNE at: 4/24/2017 (22:57)
 current weight: 157.7 
184
171.75
159.5
147.25
135
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,394
4/19/17 1:41 P

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emoticon Emme's V&P Challenge emoticon

1 point for protein: between 60 & 136 grams
1 point for each serving of veg

Week 1 (April 23)
Su - 0 protein, 3 veg [3]
M - 1 protein, 7 veg [8]
Tu - 1 protein, 5 veg [6]
W - 1 protein, 5 veg [6]
Th - 1 protein, 4 veg [5]
F - 1 protein, 5 veg [6]
Sa - 1 protein, 4 veg [5]


Week 2 (April 30)
Su - 1 protein, 4 veg [5]
M - 1 protein, 3 veg [4]
Tu - 1 protein, 4 veg [5]
W - 1 protein, 4 veg [5]
Th - 1 protein, 3 veg [4]
F 1 protein, 4 veg [5]
Sa - 1 protein, 4 veg [5]


Week 3 (May 7)
Su
M
Tu
W
Th
F
Sa

Week 4 (May 14)

Su
M
Tu
W
Th
F
Sa


Week 5 (May 21)
Su
M
Tu
W
Th
F
Sa

Week 6 (May 28-31)

Su
M
Tu
W


Total Veg:
Total Protein:

Edited by: EMME-RUNNER at: 5/7/2017 (14:18)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,394
4/19/17 1:37 P

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Give yourself one point for every serving of vegetables and one point for meeting your protein goal for the day (set it to whatever works for you). Eating lots of veg will give you loads of points! The prize: Bragging rights, better health.

Start, Sunday, April 23 - Wednesday, May 31

emoticon emoticon emoticon emoticon

Edited by: EMME-RUNNER at: 4/19/2017 (13:38)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
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