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JUDYJEANNE Posts: 2,221
1/1/17 4:34 P

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emoticon emoticon emoticon JUDY'S PAGE emoticon emoticon emoticon

1. FOOD: no sugar/no flour
2. EXERCISE: classes/intensity bike for 10 minutes
3. RELAXATION: meditation for 10 minutes
4. MINDFULNESS: 3 X a day

Sunday 1. food ex meditate mindful 0
2. food ex meditate mindful 1+1 emoticon
3. food ex meditate mindful 0 1 ex emoticon
4. food ex meditate mindful
5. food ex meditate mindful 1 ex
6. food ex meditate mindful 1 food
7. food ex meditate mindful 1 emoticon
8. food ex meditate mindful 1
9. food ex meditate mindful
10. food ex meditate mindful
11. food ex meditate mindful
12. food ex meditate mindful
13. food ex meditate mindful
14. food ex meditate mindful
15. food ex meditate mindful
16. food ex meditate mindful
17. food ex meditate mindful
18. food ex meditate mindful
19. food ex meditate mindful
20. food ex meditate mindful
21. food ex meditate mindful
22. food ex meditate mindful
23. food ex meditate mindful
24. food ex meditate mindful
25. food ex meditate mindful
26. food ex meditate mindful
27. food ex meditate mindful
28. food ex meditate mindful
29. food ex meditate mindful
30. food ex meditate mindful
31. food ex meditate mindful



Edited by: JUDYJEANNE at: 1/9/2017 (19:51)
 current weight: 157.7 
184
171.75
159.5
147.25
135
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,396
1/1/17 2:52 P

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Emme's January

1. FOOD: WW, tracked and in bounds
2. EXERCISE: combo of walking, classes, Wii Fit
3. RELAXATION: meditation for 10 minutes
4. MINDFULNESS: 3 times a day.

take 1 point for each-- goals 1 and 2. a smiley for goals 3 and 4.

starting weight emoticon 159

Week 1
Sunday 1. food 1 ex (sick emoticon ) meditate emoticon mindful emoticon
2. food 1 ex (sick emoticon ) meditate emoticon mindful emoticon
3. food 1 ex (sick emoticon ) meditate emoticon mindful emoticon
4. food 1 ex (sick emoticon ) meditate mindful emoticon
5. food 1 ex (sick emoticon ) meditate emoticon mindful emoticon
6. food 0 ex (sick emoticon ) meditate emoticon mindful emoticon
7. food 1 ex (sick emoticon ) meditate mindful emoticon

Points: 5 + 10 emoticon
Weight: 157.5 (-1.5)

Week 2
Sunday 8. food 0 ex 0 meditate 0 mindful 0
9. food ex 1 meditate emoticon mindful emoticon
10. food 1 ex 1 meditate emoticon mindful emoticon
11. food 1 ex 1 meditate emoticon mindful emoticon
12. food 0 ex 1 meditate - mindful -
13. food 0 ex 1 meditate - mindful -
14. food 0 ex 1 meditate - mindful -

Points: 8 emoticon : 6
Weight:

Week 3
Sunday 15. food 1 ex 0 meditate - mindful -
16. food ex - meditate mindful
17. food ex 1 meditate mindful
18. food ex 1 meditate mindful
19. food ex 1 meditate mindful
20. food ex 1 meditate mindful
21. food ex 1 meditate mindful
22. food ex - meditate mindful

Points:
Weight:

Week 4+1
Sunday 22
23. food ex meditate mindful
24. food ex meditate mindful
25. food ex meditate mindful
26. food ex meditate mindful
27. food ex meditate mindful
28. food ex meditate mindful
29. food ex meditate mindful
30. food ex meditate mindful
31. food ex meditate mindful

Points
Total points
ending weight emoticon

Edited by: EMME-RUNNER at: 1/22/2017 (13:00)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,790
12/29/16 8:02 P

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Becky's New Start

Starting weight: 161.2 (double ugh!!)

January

1. 2 + emoticon emoticon
2 .2 + emoticon emoticon
3. 2 + emoticon emoticon
4. 1
5. 2 + emoticon emoticon
6. 2 + emoticon
7. 0
8. 0
9. 2 + emoticon
10. 1 + emoticon
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

Ending weight

1. FOOD: state and stick to your eating plan, whatever you choose
2. EXERCISE: activity (scheduled classes, step goal, strength training, yoga) of your choice for 10 minutes minimum (sp recommendation)
3. RELAXATION: meditation for 10 minutes
4. AWARENESS: practice some form of mindfulness everyday. be aware of what you are seeing, hearing, eating, feeling, whatever for at least 5 minutes, 3 times a day.

Take 1 point for each day you achieve goals 1 and 2. Take a smiley for each day you achieve goals 3 and 4.

Edited by: BGINCOSTARICA at: 1/10/2017 (19:16)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
140
RYAN133HW's Photo RYAN133HW Posts: 4,822
12/29/16 8:24 A

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ryan's new start for january 2017 emoticon emoticon emoticon emoticon

1. FOOD: state and stick to your eating plan, whatever you choose
2. EXERCISE: activity (scheduled classes, step goal, strength training, yoga) of your choice for 10 minutes minimum (sp recommendation)
3. RELAXATION: meditation for 10 minutes
4. MINDFULNESS: be totally aware of what you are seeing, hearing, eating, feeling, whatever, 3 times a day.

take 1 point for each day you achieve goals 1 and 2. take a smiley for each day you achieve goals 3 and 4.


starting weight emoticon 167.4 (ugh!)


my food plan is to track on sp and stay in range

january
1. 2 emoticon
2. 1 emoticon emoticon
3. 2 emoticon emoticon
4. 2 emoticon
5. 2 emoticon emoticon
6. 1 emoticon emoticon
7. 1 emoticon emoticon
8. 1 emoticon (bad day)
9. 1 (really bad day)
10.2 emoticon emoticon
11.2 emoticon emoticon
12.1 emoticon
13.0 (worst day)
14.1 emoticon emoticon
15.1 emoticon emoticon
16.2 emoticon
17.2 emoticon emoticon
18.2 emoticon emoticon
19.2 emoticon
20.2 emoticon
21.1 emoticon
22.1 emoticon
23.1 emoticon
24.1 emoticon emoticon
25.2 emoticon emoticon
26.2 emoticon emoticon
27.1 emoticon
28.0
29.
30.
31.

total points
total smileys

ending weight emoticon : 163.0 (-4.4)

Edited by: RYAN133HW at: 1/31/2017 (09:01)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
RYAN133HW's Photo RYAN133HW Posts: 4,822
12/29/16 8:13 A

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i thought that with all the talk of mindfulness, we could incorporate that into the january challenge. i think that mixing things up a little might help us all get a much needed kick start. (i've gained 5 lbs this holiday season. ugh!!)

so...

1. FOOD: state and stick to your eating plan, whatever you choose, 1 POINT
2. EXERCISE: activity (scheduled classes, step goal, strength training, yoga) of your choice for 10 minutes minimum (sp recommendation), 1 POINT
3. RELAXATION: meditation for 10 minutes, 1 SMILEY
4. MINDFULNESS: be totally aware of what you are seeing, hearing, eating, feeling, whatever 3 times a day. 1 SMILEY



remember, emoticon before, emoticon again emoticon

emoticon is january 1, 2017. the past is behind us and this is our brand new start, a new beginning. let's focus on what we are doing now and not what we've been able to do in the past. we're different than we used to be and we are capable of doing more of some things and less of others. be who you are today. you are wonderful, beautiful, and worth the effort!





Edited by: RYAN133HW at: 1/4/2017 (12:53)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
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