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FITTEREVERYDAY's Photo FITTEREVERYDAY SparkPoints: (33,332)
Fitness Minutes: (20,979)
Posts: 2,366
12/2/16 7:53 A

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Kelly's challenge emoticon emoticon emoticon

Sun 11/27
11/28
11/29
11/30
12/1 emoticon
12/2 emoticon
12/3 emoticon

Sun 12/4 emoticon
12/5 emoticon
12/6 emoticon
12/7 emoticon
12/8 emoticon
12/9
12/10

Sun 12/11
12/12
12/13
12/14
12/15
12/16
12/17

Sun 12/18
12/19
12/20
12/21
12/22
12/23
12/24 - Free day for Christmas and Hannukah

Sun 12/25 - Free day for Christmas and Hannukah
12/26
12/27
12/28
12/29
12/30
12/31

Edited by: FITTEREVERYDAY at: 12/8/2016 (14:10)

~Kelly~

Time is EST - US/Michigan

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

- Ralph Waldo Emerson





 current weight: 163.3 
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SDERIKA's Photo SDERIKA Posts: 3,773
11/28/16 2:35 P

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Erika's page

Sun 11/27
11/28
11/29
11/30
12/1
12/2
12/3

Sun 12/4
12/5
12/6
12/7
12/8
12/9
12/10

Sun 12/11
12/12
12/13
12/14
12/15
12/16
12/17

Sun 12/18
12/19
12/20
12/21
12/22
12/23
12/24 - Free day for Christmas and Hannukah

Sun 12/25 - Free day for Christmas and Hannukah
12/26
12/27
12/28
12/29
12/30
12/31

My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Track on WW purple plan. Try for 14 hours fasting every 24, when possible due to exercise schedule.
3. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 134.4 
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152.5
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137.5
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JUDYJEANNE Posts: 2,221
11/28/16 1:22 P

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JUDY'S PAGE
goal: add a minute to meditation every day

Sun 11/27
11/28 5 min meditation
11/29 6 min meditation
11/30 7 min meditation
12/1 8 min meditation
12/2 9 min meditation
12/3

Sun 12/4
12/5
12/6
12/7 11 min
12/8 12 min
12/9
12/10

Sun 12/11
12/12
12/13
12/14
12/15
12/16
12/17

Sun 12/18
12/19
12/20
12/21
12/22
12/23
12/24 - Free day for Christmas and Hannukah

Sun 12/25 - Free day for Christmas and Hannukah
12/26
12/27
12/28
12/29
12/30
12/31


Edited by: JUDYJEANNE at: 12/8/2016 (21:23)
 current weight: 157.7 
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159.5
147.25
135
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,787
11/26/16 5:51 P

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Becky's Challenge

Mindfulness + Activity = emoticon

Sun 11/27 emoticon
11/28
11/29
11/30
12/1
12/2
12/3

Sun 12/4
12/5
12/6
12/7
12/8
12/9
12/10

Sun 12/11
12/12
12/13
12/14
12/15
12/16
12/17

Sun 12/18
12/19
12/20
12/21
12/22
12/23
12/24 - Free day for Christmas and Hannukah

Sun 12/25 - Free day for Christmas and Hannukah
12/26
12/27
12/28
12/29
12/30
12/31

Edited by: BGINCOSTARICA at: 11/27/2016 (18:55)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
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EMME-RUNNER's Photo EMME-RUNNER Posts: 3,395
11/26/16 2:17 P

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Mindfulness + Activity = emoticon

Sun 11/27
11/28 emoticon
11/29 emoticon
11/30
12/1
12/2
12/3

Sun 12/4
12/5
12/6
12/7
12/8
12/9
12/10

Sun 12/11
12/12
12/13
12/14
12/15
12/16 emoticon
12/17

Sun 12/18
12/19
12/20
12/21
12/22
12/23
12/24 - Free day for Christmas and Hannukah

Sun 12/25 - Free day for Christmas and Hannukah
12/26
12/27
12/28
12/29
12/30
12/31



Edited by: EMME-RUNNER at: 12/17/2016 (17:04)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
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142.25
133
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,395
11/26/16 2:11 P

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A slightly different focus to get us through the holidays with clear minds and focus.

1. Bring mindfulness into your day. Here are a few ideas, but use your own if you wish.

www.pocketmindfulness.com/6-mindfuln
es
s-exercises-you-can-try-today/


Tell us what you did through a post in chit-chat. If you find another resource on mindfulness, share it with us.

2. Do some kind of activity during the day - walking, meditating, yoga. No time limit, no measuring, just do it.

No complicated addition here. For each day, just record a smily face for a good day emoticon and nothing if the day didn't pan out the way you wanted.


Edited by: EMME-RUNNER at: 11/26/2016 (14:12)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
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