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JUDYJEANNE Posts: 2,221
11/3/16 8:14 P

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JUDY'S PAGE
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food: track on SP, 6 days/week 1 point
exer: a minimum of 20 minutes of exercise, 5 days/week 1 point
pers: 6 cups water 5 days/week 1 point

Starting Weight: 159.0

Week
Sunday: 1 exercise + 1 free food + 1 free water
Monday: 1 exercise + 1 free water
Tuesday: 1 exercise + 1 free water
Wednesday: 1 exercise
Thursday: 1 exercise
Friday: 1 exercise
Saturday: 1 exercise + 1 water + 1 food
week total pts 12

Week 2
Sunday: 1 exercise 1 food 1 free water
Monday: 1 exercise 1 free food 1 free water
Tuesday:
Wednesday: 1 free exercise 1 food 1 free water
Thursday: 1 exercise
Friday: 1 exercise
Saturday: 1 exercise 1 food 1 water
week total pts 14

Week 3
Sunday: 1 exercise 1 free food 1 free water
Monday: 1 exercise 1 free water
Tuesday: 1 exercise 1 water
Wednesday: 1 free exercise 1 free food
Thursday: 1 exercise 1 food 1 water
Friday: 1 water 1 exercise
Saturday: 1 exercise
pts: 15

Week 4
Sunday: 1 free exercise 1 free food 1 water
Monday: 1 food 1 water
Tuesday: 1 exercise
Wednesday:
Thursday:
Friday:
Saturday:
total points:

Final weight:

Edited by: JUDYJEANNE at: 11/22/2016 (21:30)
 current weight: 157.7 
184
171.75
159.5
147.25
135
SDERIKA's Photo SDERIKA Posts: 3,772
10/31/16 2:27 P

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food: 4 cups veggies/day, 6 days/week 1 point
exer: a minimum of 20 minutes of exercise, 5 days/week 1 point
pers: mindfulness, 5 days/week 1 point

Starting Weight: 151.0

Week 1
Sunday: 2--only 3 cups veggies
Monday: 2--only 2 cups veggies
Tuesday: 3
Wednesday: 3
Thursday: 3
Friday: 3
Saturday:1

Week 2
Sunday: 3
Monday: 3
Tuesday: 3
Wednesday: 2
Thursday: 3
Friday: 2
Saturday: 3

Week 3
Sunday: 2
Monday: 3
Tuesday: 2
Wednesday:3
Thursday: 3
Friday: 1
Saturday: 2

Week 4
Sunday: 2
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
total points:

Final weight:

Edited by: SDERIKA at: 11/21/2016 (10:19)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Track on WW purple plan. Try for 14 hours fasting every 24, when possible due to exercise schedule.
3. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 134.4 
160
152.5
145
137.5
130
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,394
10/31/16 11:55 A

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emoticon food: WW, tracked! 6 days per week
emoticon exer: 20 minutes, 5 days/week
emoticon pers: water, 6 glasses min.

starting weight:

week 1 - 10/30 - 11/6
sun ex - fd, food - fd, water - check [3]
mon
tue
wed
thu
fri
sat

week 2 10-7
sun
mon
tue
wed
thu PARIS!
fri PARIS!
sat PARIS!

week 3 10-14
sun PARIS!
mon PARIS!
tue PARIS!
wed PARIS!
thu PARIS!
fri PARIS!
sat PARIS!

week 4 11-21
sun
mon
tue
wed
thu
fri
sat

total points:

Edited by: EMME-RUNNER at: 10/31/2016 (11:59)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,786
10/31/16 6:20 A

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emoticon emoticon emoticon Becky's November Challenge emoticon emoticon emoticon

Food: Nutritionist's Plan (1 day off)
Exercise: 20 minutes daily (2 days off)
Personal: Mindful eating - no reading, TV, computer or working or scarfing while eating (1 day off)

Starting Weight: 155.2

Week 1
Sunday: 3
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

Week 2
Sunday: 3
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

Week 3
Sunday: 3
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

Week 4
Sunday: 3
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
total points:

Final weight:



Edited by: BGINCOSTARICA at: 10/31/2016 (08:00)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
140
RYAN133HW's Photo RYAN133HW Posts: 4,822
10/23/16 12:30 P

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emoticon food: IF- 16 hr fast, eating limited to 8 hr period, 6 days/week
emoticon exer: 30 minutes, 5 days/week
emoticon pers: sweets limited to 1 svg/day, 7 days/week

starting weight: 163.4

week 1
sun f-1, e-f, p-1; 3pts.
mon f-1,e-1,p-1; 3pts.
tue f-1, e-0, p-1; 2pts.
wed f-1, e-1, p-0; 2pts.
thu f-1, e-0, p-0; 1pt
fri f-1, e-0, p-1; 2pts
sat f-1, e-f, p-1; 3pts

pts for week: 16

week 2
sun
mon
tue
wed
thu
fri
sat

week 3
sun
mon
tue
wed
thu
fri
sat

week 4
sun
mon
tue
wed
thu emoticon
fri
sat

total points:

Edited by: RYAN133HW at: 11/7/2016 (10:26)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
RYAN133HW's Photo RYAN133HW Posts: 4,822
10/23/16 12:22 P

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emoticon emoticon november, 2016 challenge (10/30-11/26)

this month is to get us all ready for the upcoming holiday season. it's time to establish our good eating and exercise habits. we will all make it through the holidays with a loss!!
emoticon emoticon

food: follow your chosen food plan, 6 days/week 1 point
exer: a minimum of 20 minutes of exercise, 5 days/week 1 point
pers: choose something that you need to focus on, 5 days/week 1 point

NOTE: TRY TO STICK TO YOUR PLAN ON THANKSGIVING IF POSSIBLE OR USE IT AS ONE OF YOUR NORMAL WEEKLY FREE DAYS. IT IS NOT AN AUTOMATIC FREE DAY LIKE WE USUALLY DO.

okay, ladies, you've got this!!

Edited by: RYAN133HW at: 10/23/2016 (12:23)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
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