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SDERIKA's Photo SDERIKA Posts: 3,775
10/5/16 1:00 P

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LOL, posted on the wrong thread, I am now realizing :)

Becky, one more thing: I am so impressed by all the body changes that you are making (more muscle, less fat). It is great that your gym measures all that every month. I think you are so smart to be expanding your definition of health to mean more than just weight loss. Clearly, if you had lost weight but it was muscle, it would not be a good thing! The scales is such a blunt instrument, you are showing us that we really need to look at the whole picture.

Edited by: SDERIKA at: 10/7/2016 (22:43)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Track on WW purple plan. Try for 14 hours fasting every 24, when possible due to exercise schedule.
3. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 134.4 
160
152.5
145
137.5
130
FITTEREVERYDAY's Photo FITTEREVERYDAY SparkPoints: (33,332)
Fitness Minutes: (20,979)
Posts: 2,366
10/3/16 9:30 A

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Kelly's October challenge emoticon emoticon

goals: Food plan, try to stay within SPs range. My personal goal is just to focus on tracking period. I have gotten lax and it is showing.

Beg. weight: 139 ugh

Week 1 Oct. 2
Sun food 0 tracking 1
Mon 1, 1
Tues 0, 1
Wed 0. 1
Thurs 1, 1
Fri 1, 1
Sat 0, 0

total pts 9

Week 2 Oct. 9
Sun 0, 0
Mon 0,1
Tues 0,1
Wed 1,1
Thurs 0,0
Fri 0,1
Sat 0,1

total pts 6

Week 3 Oct. 16
Sun 0,1
Mon 1,1
Tues 0,1
Wed 1,1
Thurs 0,1
Fri 0, 1
Sat 0, 1

total pts 9

Week 4 Oct 23
Sun 1,1
Mon 1,1
Tues 0, 1
Wed 0, 1
Thurs 0, 1
Fri 0, 1
Sat 0, 1

total pts 9

pts for the month 33
Final weight 140



Edited by: FITTEREVERYDAY at: 10/31/2016 (08:50)

~Kelly~

Time is EST - US/Michigan

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

- Ralph Waldo Emerson





 current weight: 163.3 
177
161.5
146
130.5
115
RYAN133HW's Photo RYAN133HW Posts: 4,822
10/2/16 8:02 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

food: IF, restrict eating to an 8 hr period, 16 hr fast, 6 days

personal: limits sweets to 1svg a day, 5 days

Beg. weight: 166.2

Week 1 Oct. 2
Sun 2 pts
Mon 2 pts (free pers)
Tues 2 pts
Wed 2 pts
Thurs 2 pts
Fri 2 pts
Sat 2 pts

total pts 14

Week 2 Oct. 9
Sun 2 pts. (both free)
Mon 2 pts
Tues 2 pts
Wed 2 pts
Thurs 2 pts
Fri 0 pts
Sat 0 pts

total pts 10 (+14) 24

Week 3 Oct. 16
Sun 2pts
Mon 2pts
Tues 2pts (free pers)
Wed 2 pts
Thurs 1pt
Fri 1pt
Sat 2pt

total pts 12(+24) 36

Week 4 Oct 23
Sun 2pts
Mon 0pts
Tues 1pt
Wed 1pt
Thurs 2pts
Fri 2pts
Sat 2pts

total pts 10

pts for the month 46pts
Final weight


Edited by: RYAN133HW at: 10/29/2016 (20:24)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,789
10/2/16 12:38 P

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Becky's October Challenge emoticon emoticon emoticon

Food plan: Nutritionists guide/trying some paleo ideas (1 free day)
Personal goal: Mindfulness, meditation or yoga daily (1 free day)

Starting weight: 155.9

Week 1 Oct. 2
Sun: 2
Mon: 2 (free day for meditation)
Tues: 2
Wed: 2
Thurs: 2
Fri: 2
Sat: 1
Points: 13

Week 2 Oct. 9
Sun: 2
Mon: 1
Tues: 1
Wed: 2
Thurs:2
Fri:2
Sat:2
Points: 12

Week 3 Oct. 16
Sun: 2
Mon: 2
Tues: 1
Wed: 2
Thurs: 2
Fri: 1
Sat:
Points:

Week 4 Oct 23
Sun:
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Points:

Points for the month:
Final weight:

Edited by: BGINCOSTARICA at: 10/22/2016 (07:38)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
140
SDERIKA's Photo SDERIKA Posts: 3,775
10/2/16 8:20 A

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Erika's page

Food plan: Modified Paleo (no sugar/white carbs, no bread, no potatoes, limited fruit, minimal whole-grain carb foods, no alcohol, and TONS of veggies), no free days
Personal goal: daily mindfulness practice, no free days

Starting weight: 152.6

Week 1 Oct. 2
Sun 2
Mon 2
Tues 2
Wed 2
Thurs 1
Fri 2
Sat 2

weight: 152.6

Week 2 Oct. 9
Sun 2
Mon 2
Tues 1
Wed 1
Thurs 2
Fri 2
Sat 2

weight: 151.6

Week 3 Oct. 16
Sun 2
Mon 2
Tues 2
Wed 2
Thurs 2
Fri 2
Sat 2

weight: 151

Week 4 Oct 23
Sun 1
Mon 2
Tues 2
Wed 2
Thurs 2
Fri 1
Sat

total pts

pts for the month
Final weight

Edited by: SDERIKA at: 10/29/2016 (11:39)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Track on WW purple plan. Try for 14 hours fasting every 24, when possible due to exercise schedule.
3. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 134.4 
160
152.5
145
137.5
130
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,396
10/2/16 2:39 A

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food plan: 5+5 -- 5 f&v a day (mostly v) and 5 glasses of water
personal: .5 point for up to 5K steps, 1 pt for over 5K

Start weight: 155

Week 1 Oct. 2
Sun steps-.5 personal 1
Mon steps-.5 personal 1
Tues steps-1 personal 1
Wed steps-.5 personal 1
Thurs steps-.5 personal 1
Fri steps-.5 personal 1
Sat steps-.5 personal -

total pts 10

Week 2 Oct. 9
Sun
Mon
Tues
Wed
Thurs
Fri
Sat

total pts

Week 3 Oct. 16
Sun
Mon
Tues
Wed
Thurs
Fri
Sat

total pts

Week 4 Oct 23
Sun
Mon
Tues
Wed
Thurs
Fri
Sat

total pts

pts for the month
Final weight

Edited by: EMME-RUNNER at: 10/9/2016 (13:30)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
JUDYJEANNE Posts: 2,221
10/1/16 9:53 P

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Judy's Page

goals: food plan: no sugar, no sweetener(except stevia) no grains 4 cups water 6 days
an extra 20 min exercise 6 days a week

Beg. weight: 162.5

Week 1 Oct. 2
Sun food 1
Mon food 1 extra exercise 1 (stretches, raking)
Tues extra exercise (weights) 1
Wed food 1
Thurs food 1 extra exercise (weights) 1
Fri food 1
Sat food 1

total pts 8

Week 2 Oct. 9
Sun
Mon
Tues
Wed
Thurs
Fri
Sat

total pts

Week 3 Oct. 16
Sun
Mon
Tues
Wed
Thurs
Fri
Sat

total pts

Week 4 Oct 23
Sun
Mon
Tues
Wed
Thurs
Fri
Sat

total pts

pts for the month
Final weight


Edited by: JUDYJEANNE at: 10/9/2016 (21:16)
 current weight: 157.7 
184
171.75
159.5
147.25
135
RYAN133HW's Photo RYAN133HW Posts: 4,822
10/1/16 6:33 P

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october will be more of a personal challenge. from the 2nd to the 29th. it's very simple.

follow your own food plan, 6 days, 1 point
choose something that you think you need to focus on, 5 days, 1 point

Edited by: RYAN133HW at: 10/2/2016 (20:03)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
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